Music Therapy

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

The **Onlinkme Founder Nexus** is a **closed-group Dubai business networking meetup** created exclusively for **founders, co-founders, and directors** who are actively building and scaling businesses in Dubai and the UAE. If you are looking for: * Real founder networking in Dubai * Serious business conversations * Long-term partnerships * Market insights that actually apply to the UAE This meetup is for you. 📍 **Location:** Abstract Business Center, Oud Metha, Dubai 📅 **Date:** 16th January 2026 ⏰ **Time:** 6:00 PM 🎟️ **Entry:** Free (Registration required) 👉 **Register here:** [https://forms.gle/HSffY4nDVm29XP4W9](https://forms.gle/HSffY4nDVm29XP4W9) ## 🚫 This Meetup Is NOT For ❌ Students ❌ Job seekers ❌ Freelancers pitching services ❌ Sales pitching This is a **founder-only business networking event**. Please respect the format. ## ✅ Why Attend This Dubai Founder Networking Meetup 🤝 Network with serious **Dubai-based founders and business owners** 📈 Get **online visibility** via the **OnlinkMe Instagram Business Page** 🧠 Honest, practical discussions on growth, sales, hiring, and marketing 🔗 Build **long-term partnerships**, not surface-level connections This is not networking for the sake of networking. This is about **value, clarity, and real business outcomes**. ## ⭐ What Makes OnlinkMe Founder Nexus Different 🚫 No presentations 🚫 No forced sales 🚫 No coffee-break small talk ✅ Focused founder-to-founder discussions ✅ Peer learning with businesses at similar stages ✅ Real problems. Real solutions. Every conversation should help move your business forward. *** ## 🎤 Special Guests **Mr. Azhar & Mr. Sufiyan** Business Market Research Experts They will share: * Dubai market insights most founders miss * How to validate business ideas in the UAE * How founders can make smarter, data-driven decisions No theory. Only what works in Dubai. ## 🎙️ 2-Minute Founder Pitch (Recorded) Selected founders will get **2 minutes** to share: * Who they are * What business they run * What partnerships or growth they’re looking for 🎥 This will be **recorded and shared on the Onlinkme and Learnwithfaiz Instagram Business Page**, hosted by **Faiz**, award-winning Dubai career and business coach with **1M+ followers**. Your pitch doesn’t end in the room. It continues online. ### Final note (important for positioning) This is a **Founder Nexus**, not a general meetup. If you’re building a real business in Dubai and want **real connections**, you’ll fit right in. After registration, meetup access passes will be shared. 📞 **Meetup Coordinator:** Sana 📱 +971 55 224 6531 ***

Tension Release Exercise A simple practice to release physical and mental tension. Through mindful breathing, gentle stretches, and body awareness, ease stress, relax muscles, and restore a sense of calm and balance. Event Details: Date: January 16, 2026 Time: 6:30 - 8:00 PM Fee: 150 AED For booking: -Call us at +971 4 5707236 / +971 50 6163362 -WhatsApp +971 4 5707236 -DM us directly -or send us an email to admin@yourwellbeingsanctuary.com

**HOLA!** 🌹**Do you love the SPANISH Language and Culture?** 👀 **Looking for real-life conversational Spanish?** 😃 Join **don Rodrigo** EVERY FRIDAY to 🥘savour authentic **Spanish food**, and discuss **interesting topics** in a true **Spanish atmosphere**! Olé! 🌹💃🏻👏🥘🍷🎵 Prior knowledge of Spanish is **NOT required**. 🐣**Absolute BEGINNERS learn!** 🦜**ADVANCED Learners practise!** 🤠**NATIVE Spanish speakers socialise!** ALL WELCOME! **📅 EVERY FRIDAY** **⏰ 7:30 PM – 9:30 PM** **📍 [Seville's Spanish Restaurant, Wafi Mall](https://maps.app.goo.gl/zTYKE5cq8b4Hp3LZ8)** 🅿️ **Free VALET Parking** ☎️ **RSVP** **058-208-4392 (don Rodrigo)** 💰 **Ticket\*: AED 150 (Natives AED 140)** 👉 **ADVANCE payment is required** 🥘 Includes **one paella** 💵 Additional consumption is NOT included in the Ticket so please **BRING CASH!** **\*PAYMENT METHODS** 🏛️🏛️ **bank transfer** to the account of *Vine and Fig Tree Tours (FZE)* 📲🏛️ **Aani payment** (Contact host to obtain details) 💎**EXCLUSIVE FEATURES** 🤠 NATIVE Spanish speakers to start applying your skills immediately 🧠 BRAIN-FRIENDLY and PRACTICAL learning methods 🤝 Exclusive NETWORKING opportunities with Hispanics 🙋🏻‍♂️**ABOUT THE HOST** The meeting is led by **Mr. Rodrigo Vásquez**, MPhil (Cantab), a **Spanish/Guatemalan** educator, entrepreneur, and business networker. **Rodrigo** is a graduate of the **University of Cambridge (UK)** and **Alcalá University (Spain)**. He is the founder of Vine & Fig Tree Real Estate, LLC and Vine & Fig Tree Tours (FZE). He speaks **10 languages**. 👨🏻‍🍳**ABOUT SEVILLE'S SPANISH RESTAURANT** 🕰️ Oldest Spanish restaurant in UAE (25 yrs old) 🏆 Winner of the Restaurant of the Year Award for the Best Casual Dining category at the Middle East F&B Excellence Awards 2025. ❗**PLEASE NOTE**: The participation fee is **mandatory** and due before attending the event. No amounts are refundable.

**[Learn to dance…your LIFE will change!](https://dubaidance.com)** Nervous about dancing in public? [Private lessons](https://dubaidance.com/dances/classes-for-adults) take the edge off and allow you to really let loose and see what you’re made of! *Private dance lessons are the quickest, most effective way* to improve your dancing. We personalize each lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. You’ll discover the difference some one-on-one attention can make in your dancing! This ensures the most thorough and rapid learning process, all while keeping it fun, easy, and comfortable. **[Congratulations on your upcoming wedding](https://dubaidance.com/dances/wedding-dance)** and congratulations on wanting to make the most out of your first wedding dance! Ok, you have your wedding prepared: the wedding dress, hairstyle, flowers and even the cake and unique invitation cards are ready! What’s next? It’s the wedding dance – a key part of any wedding. *For Wedding Couples, our special wedding program provides* hours of unforgettable moments of fun, enjoyable practice, stress relief, brilliant music, incredible moves and much more will be learnt and perfected to make the dream of your [Wedding Dance](https://dubaidance.com/dances/wedding-dance)[ ]((https://dubaidance.com/wedding-dance-classes/)) come true! **Turn your wedding dance into your favorite ‘Strictly’ routine at Dance For You!** **Please note,** you will have a full 45min individual dance session with our professional dance coach, who will customized an individual dance program based on your dancing needs and it will cost **[only 100AED](https://pay.nomodapp.com/l/3af86dbb3e4b4d8a)**, which is less than your cost of lunch. For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

BRUNCH and Weekend Vibes at Querida Mexican & Friends 🌮 Join us this weekend for a relaxed Mexican-style brunch in the heart of Al Barsha. Location : https://maps.app.goo.gl/i3vLDu4aaRkq5ZGcA Menu: https://qr.emenu.ae/querida/#/en/category/32795 Fresh tacos, classic plates, and cozy vibes 📍 Querida Mexican & Friends , Al Barsha

Hey everyone! Join the Whatsapp Group to RSVP: https://chat.whatsapp.com/CZIdj4cGN2kF0Dyl1hgWGd Following our great vibes lately, we are excited to announce our next jamming session! This Saturday, we’re keeping it inclusive and open to all languages and genres. 🌍🎤 This session is being hosted by our member @⁨\~Neil⁩ at his residence and co-hosted by Rehan. It’s going to be a fantastic evening of music and community! Event Details: •⁠ ⁠📅 Date: Saturday, January 17th •⁠ ⁠⏰ Time: 7:00 PM onwards •⁠ ⁠📍 Location: Apt 513, Building 91, Street 4, Discovery Gardens, Dubai. •⁠ ⁠🚆 Commute: Very easy! The apartment is within walking distance from the Discovery Gardens Metro Station. What to Bring: •⁠ ⁠Your Talent: Bring your instruments, your voices, and your best energy! 🎸🥁 •⁠ ⁠The Vibe: Since it's an open jam, feel free to share songs from any culture or language. Food & Refreshments 🍕 We want to keep it chill, so we’re leaving the food choice to you: •⁠ ⁠You are welcome to bring your own food (potluck style). •⁠ ⁠Or, we can all decide to order food online once we gather. Please RSVP by reacting to this message or voting in the poll below so we can get an idea of the numbers! Let’s make some noise at Neil’s place! See you all there! 🙌✨

Get ready for an unforgettable evening where the energy of sport collides with the magic of music! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Party in the Courts** Welcome to the ultimate Padel Social Games and Party experience like no other. We’re not just talking about a typical tournament. We’re creating a *vibe* — an electric fusion of friendly competition, high-energy beats, flashing lights, and non-stop fun... all set in unique panoramic padel courts surrounded by beautiful scenery! **🍹 Drinks, Beats & Courtside Energy** Sip your favorite cocktail or ice-cold refreshment without missing a single moment. Our court-side bar ensures your drink is never too far away, keeping you fueled and refreshed for both competition and celebration. Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **🎧 Music All Evening Long** Our live DJ is bringing the heat with high-energy tracks designed to elevate your experience. Think booming bass, infectious rhythms, and a soundtrack that moves your feet *and* your paddle. As the night deepens, the energy rises — so expect dance breaks, spontaneous cheering, and the courts literally turning into a dance floor under the stars. **🎾 Games with a Social Twist** Don't worry about scores and pressure — this event is about connection and celebration. Games are mixed and rotated to help everyone meet, compete, and mingle. You'll leave with more than just great memories — you’ll leave with new friends (and maybe a few rematch promises too). Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **💬 Why You Can’t Miss It** This is your chance to shake up your week with something wildly different. Forget boring evenings and stiff tournaments — here, the line between playing and partying disappears. Play a few matches, show off your best moves (on and off the court), and connect with awesome people who love life just like you. **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

Come for Networking. Stay for the Music 🎶 It's Not What You Know, It's Who You Know or so they say ... your network matters. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-group-meetup)** Connect with business owners, leaders and industry experts in a friendly and fun environment 🤝🏻 **Join an evening where nobody left behind, stand on side or feels lonely.** Have a friendly chat while sipping your favorite drink, and still make meaningful business connections. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-group-meetup)** Dress your best for a fun evening at the best venues in Dubai and get ready to pose for an #instaphoto 📷 **How many people attend?** We get 100 people on average in all our events and invite our members on Meetup and other platforms. Members of other groups who RSVP are included as guests to give an idea of expected numbers. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-group-meetup)** **Glamorous Afterwork is a great platform, where you can:** * Grow your network and business. * Have great conversations and make new friends. * Meet your next client, partner, vendor, investor, and more. **Who should attend?** * Business owners. * Business Leaders. * Industry experts. *PS. Humble excuse from JOB Seekers.* **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-group-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

**Hey Legends!** This Sunday at 5:30 PM, the **AFC Social Circle** ⭕️ is turning Al Tawar Park into our playground! 😄 We’re hosting a Slackline + Beginner Calisthenics session — and everyone’s welcome, even if your pull-up game is still imaginary 💪😅 What’s on the menu? **🧘‍♂️ Slackline Basics** \* How not to fall (too much 😜) \* Finding your balance \* Basic walk + fun challenges **🏋️‍♂️ Beginner-Friendly Calisthenics** \* Push-up variations \* Core control & hollow body holds \* Headstands, handstands & ninja drills \* Get strong, the fun way! ⛰️ **Bonus: Mountaineering Tips & Tricks** \* Handy insights for your next climb from those who’ve been there. Why are we doing this? To learn something new, challenge ourselves, and have a laugh or two doing it. **Leads:** Fahad, Nasar Husain & YOU! Yes — if you’ve got a skill to showcase, let us know and we’ll add it in. We love fresh ideas and change-makers **Just show up — whether you’re walking on a line or lying on it dramatically.** Bring water, snacks, energy… and maybe a couple of band-aids, just in case 😅 Let’s grow, move, and vibe together. **Join AFC Social Circle** ⭕️ [https://chat.whatsapp.com/J6s7rVyYaEYHFFV08h9HFD?mode=r_t](AFC Social Circle)

Mei Ling Pranic Healing Center is inviting you to a scheduled Zoom meeting. Topic: **Online Twin Heart Meditation for Kids** Time: 05:00 to 06:00 PM Dubai Every Saturday Zoom Meeting ID: 834 5996 6773 Passcode: 166451 Join Zoom Meeting https://us02web.zoom.us/j/83459966773?pwd=vqwNT3mF7WgffBurI50TR7LoVpyaJL.1

*"Atma Kriya Yoga means awakening the constant awareness of the soul into everything you do and its eternal relationship with the Divine. Each technique cultivates a different type of bhakti – love of the Divine – and opens the heart to the transformational power of Divine Love, the highest state of yoga."* Atma Kriya Yoga is a full yogic system to help you dive into your heart and connect with the Divine. The Course will allow you to learn about bhakti yoga - the heart of Atma Kriya, study and practice kriyas and meditations and understand how to apply them in daily life. The course will be delivered as 2 full days weekend workshop on December 20 (from 11 am - 4 pm) and December 21 (from 11 am - 6 pm). It is mandatory to attend **both** days as you will receive Shaktipat, a direct transmission and eternal blessing of His grace through an initiation which stays with you for life and transforms your meditation into an advanced practice. **Registration is required: [https://forms.office.com/r/ynpNk9r9rR ](https://forms.office.com/r/ynpNk9r9rR)**Whats App +971502451588 Ashok Kriya Initiation Course is 900AED **Location:** Dubai (will be notified after registration) For any questions Whats App +971 50 245 1588

**Daniel Neihoff** is an *emerging singer/songwriter from Paducah, KY*. He has been described as “one of the best storytelling songwriters in Nashville.” Daniel grew up in a family of songwriters, with both his father and grandmother crafting melodies and lyrics. He wrote his first song at 8 years old, surrounded by a family fit for country songs – the old kind about struggle and lonesomeness, mistakes among enduring love. The melodies and legends were all around him in his family, and it all seeped in. His accolades are impressive: he won the Kerrville New Folk Competition in 2019, was a 3-time finalist of Songwriter Serenade, placed 3rd in the Woody Guthrie songwriter contest, and won the Rocky Mountain Songwriters Contest in 2023. Neihoff has also been featured on PBS and received praise from Lori Walsh, host of In The Moment on SDPB, who said, “Daniel Neihoff, you are just what we need.” **Eryn Michel**’s songwriting walks the tightrope between real-life mess and wild imaginings—like her life, you’ll never be quite sure whether she’s singing truth, fiction, or a generous splash of both, drawn from a résumé that almost sounds made up: convoy gunner in Iraq, staffer in the Obama White House, phlebotomist, janitor, wedding planner, voice actor, and private security for a king’s granddaughter. Her songs have earned her the 2024 Bernard/Ebb Songwriting Grand Prize and a two American Songwriter lyric contest wins. **Reserve your seat by paying Scott Moore at [Moore Music in the House](https://www.mooremusic.org/). Suggested in-person contribution is $30.00. All proceeds go to the artists.**

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿