Music Therapy

The Mental Peace lab is a weekly meditation class where you get to tune in to peaceful mental states, which is the core of Buddhist meditation. Different approaches allow to do this, which we'll explore together. The class each time consists of a guided meditation, a practical and interactive Buddhist teaching and concludes with a nice collective meditation that draws from this teaching. After this, for those who wish, tea is served and we can chat :) The class is taught in English by, Felix, an experienced meditator and translated sequentially into Greek. Wearing confortable clothes is advised. Seating is on chairs or on cushions. Come a little bit earlier to settle in quietly ! There is a suggested donation of 5 EUR which can be paid in cash or by REVOLUT/IRIS. Hoping to welcome you !

🪩 Athens just got a new Wednesday night tradition, and it's unlike anything you've tried before. Forget the usual expat meetup. Disco Cinema is a brand new experience: movie theme, great food, live DJs, and a packed dance floor. All in one place, one night only. This week: Grease! 🎬 ABBA bangers, proper burgers, signature cocktails, and 70s glam. 🍔 Dinner at 9 PM 🎧 DJs BEN BIRON · HER.S · OM•YO 💃 Dance floor till 2AM 👗 70s glam / movie icon dress code 💸 Entrance is paid however Nomad Hub Greece members get in FREE with a code sent upon registration. ⚠️ Spots are limited. Register now or miss out. 👉 [www.nomadhubgreece.com](www.nomadhubgreece.com) 📅 Wed | 9PM–3AM | 📍 Burger Disco Club, Athens 🕺✨

**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

Because I host some of the events you'll need to say my name in the entrance Papadaki and it will be free. Bring as many friends as you want and let's have fun 🥳

🪩 Athens just got a new Wednesday night tradition, and it's unlike anything you've tried before. Forget the usual expat meetup. Disco Cinema is a brand new experience: movie theme, great food, live DJs, and a packed dance floor. All in one place, one night only. This week: Grease with proper burgers, signature cocktails, and 70s glam. 🍔 Dinner at 9 PM 🎧 DJs BEN BIRON · HER.S · OM•YO 💃 Dance floor till 3AM 👗 70s glam / movie icon dress code 💸 Entrance is paid however Nomad Hub Greece members get in FREE with a code sent upon registration. ⚠️ Spots are limited. Register now or miss out. 👉 [www.nomadhubgreece.com](www.nomadhubgreece.com) 📅 Wed | 9PM–2AM | 📍 Burger Disco Club, Athens 🕺✨

ATHENS NOMAD FEST and ATHENS FUN & CONNECTION present : CO-WORKING WEDNESDAY, a weekly co-working event for Digital Nomads and Remote Workers! Keeping the ATHENS NOMAD FEST spirit alive every week 🚀 if you want to go far, work alone, if you want to succeed, work together!👊🏼 let's gather every Wednesday together from 10am to 2pm (or later) to connect, collaborate and keep building Athens Nomad community together! Every Wednesday a different place. Check meetup for the updated location 🙏 Ask the staff to find us or send me a message on Whatsapp: +32486805343 Looking forward to working with you Michaël & Christina

Ήρθε η ώρα για το τρίτο data meetup by 3SD! Αυτή τη φορά βρισκόμαστε στο Efood HQ (Λεωφόροσ Ηρακλείου 409, Ν Ηράκλειο) στις 19:00 ώστε να ακούσουμε τον Χρήστο Γεωργακόπουλο Digital Operations & AI Director, σε ένα εξαιρετικά ενδιαφέρον workshop με λίγο από data, λιγο Αι, λίγο marketing. Μετά θα έχουμε ένα ακόμη παιχνίδι που θα σκεφτούμε σύντομα και στο τέλος αράζουμε και τα λέμε!

Athens Fun Connection is teaming with TenTwenty club for a new weekly event. https://maps.app.goo.gl/Rm36LxdydYFgu4yn7 Imagine a day where you can combine working and taking care of yourself! What is CoWork & Reset? \- It's a full day of work from 10 to 17h designed for remote workers\, digital nomads\, and entrepreneurs\, or everyone who wants to have a good day\. For those who wish to stay longer\. The club is open until 23h \- set in a beautiful location with access to a gym\, sauna\, ice barrel\, tennis/padel courts\, and the beach \- with a free workshop most of the week\, learn something new every week \- work inside or outside\, in a more natural environment This week's workshop is: Build as you go. Improv tools for confident communication and dynamic teamwork with Lena Ivros Lena Ivros Improv theater teacher and founder of Lena’s Improv Place Tag: @lenasimprovplace You can choose between 2 packages: 25€: Free lunch (1 savoury + 1 sweet from the menu), UNLIMITED coffee or tea, access to the gym, sauna, and :ice barrels, free workshop, access to the beach, and everything the club offers. 30€: everything included in the 25€ + 1hour rental of a tennis, padel, or pickleball court. Mention Athens Fun at the reception, and they will guide you. See you there for a productive and reset day, Athens Fun & Connection team

This is not just another Friday night — it is a real Latin social experience. 🇱🇦🔥 Location: https://maps.app.goo.gl/9cEtfXNj91suh7TM9?g_st=ac If you have been looking for a night where you can meet new people, talk, laugh, move around, dance a little, and feel the energy, this is the one. Latinos Night | Kallithea is back every second Friday at El Latino Café Bar — a cozy hidden Latin spot just a short walk from Kallithea Metro 🚇 The concept is simple: a social night with real connection, great music, and the freedom to do both — stand, sit, mingle, dance, and enjoy the vibe exactly how you like it. 🎧 Latin DJ all night 💃 Social atmosphere with movement and connection 🍹 Happy Hour 8:30–10:00 PM All drinks included — any drink, any cocktail for 5€ 🎟 Free entry — but only 15 spots available This is a small, exclusive gathering, so the energy stays strong, warm, and personal. No tables. No pressure. No boring crowd. Just a vibrant Latin mix, good people, and a night that feels alive. We are also collaborating with another group to bring in a fresh and diverse mix of people, so every edition feels new, social, and exciting. ⚠️ To join the free guest list, DM me now and write: “Latinos” Only people who send that message will be added to the list. I’ll be there personally to welcome everyone 🙌 Come early. Stay open. Enjoy the music. Meet people. Dance if you feel it. This is the kind of night you do not just attend — you remember it. See you there, Mamad The Organizer 👉 Join our WhatsApp group, introduce yourself, start connecting, share ideas, and let’s hang out and make friends [https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsll](https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt) #LatinosNight #KallitheaNightlife #ElLatinoCafe #LatinVibes #DanceNight #SocialEvent #MeetNewPeople #HappyHour #Cocktails #LatinMusic #DJNight #PartyVibes #NightOut #Socialize #NetworkingNight #FridayFun #WeekendVibes #DanceFloor #LatinParty #MixAndMingle #DrinkSpecials #GoodTimes #FunNight #NightlifeGreece #KallitheaBar #LatinCulture #MoveAndDance #FreshCrowd #VibrantNight #ExclusiveEvent #SmallVenue #HiddenGem #PartyTime #LatinRhythms #FridayNightOut #ConnectAndEnjoy #LivelyAtmosphere #LatinEnergy #MeetAndGreet #UrbanNightlife #SocialGathering #NightSpot #WeekendPlans #FridayFiesta #LatinCocktails #MusicAndDance #PartyMood #DanceTogether #LatinStyle #KallitheaVibes #DiscoverAndConnec

This Friday, come and release all the stress of the week! International Friday night! Meet new friends, Dance, and connect. big international event with Whatsapp community as well as Couchsurfing and Facebook community. All together Free event at A LIAR MAN, from 9 pm, you pay what you drink, Greek and International communities together. All languages are welcome. event organized by Athens Fun & Connection, One of the biggest communities for expats, locals and digital nomads. join our members every Friday As a token of sympathy for the bar, Please Order at LEAST one drink. Let's have fun and a great time, we all deserve it. Let's own the night !! See you all on Friday Michaël +32486805343 Whatsapp and Telegram

Because I host some of the events you'll need to say my name in the entrance Papadaki and it will be free. Bring as many friends as you want and let's have fun 🥳

Just landed in Athens — or been here a while but still looking for your crowd? If you’re an expat or digital nomad tired of small talk and ready for real connections, this is where your Friday night levels up. Join us at Bar Zero at Yellowsquare Athens for a high-energy Karaoke night of music, dancing, and friendly vibes with Athens’ international community. Expect: 🎶 Crowd-favorite songs you can’t resist singing 💃 A dance floor that doesn’t quit 🍻 Drinks flowing all night 📸 The kind of memories that make you stay “just one more hour” No awkward networking. No pressure. Just good people, big energy, and the perfect excuse to let loose. 🔥 Spots fill fast — reserve your table now and secure your crew’s place before it’s fully booked. Follow Nomads Athens on social media for more info: \*Facebook: [https://www.facebook.com/groups/780495963217496/](https://www.facebook.com/groups/780495963217496/) * Instagram: [https://www.instagram.com/nomadhubgreece](https://www.instagram.com/nomadhubgreece) \*Telegram: [https://t.me/nomadhubgreece](https://t.me/nomadhubgreece)

🗓️ Κυριακή 24 Μαΐου και ώρα 17:30 επιστρέφουμε στην Βασίλισσα των βουνών της Αττικής! Την Πάρνηθα! [Συμμετοχή μπορείτε να δηλώσετε πατώντας εδώ.](https://luma.com/yj7n3e27) ​ ⏳Για περίπου τρεις ώρες πάμε να "χαθούμε" μέσα της και να γίνουμε ένα με αυτήν! ​ 📹Το scouting και η βιντεοσκόπηση έγιναν 5 Μαΐου εξού οι φωτογραφίες που βλέπετε παρακάτω! ​ 🦋 Πρόκειται για μία πανέμορφη κυκλική διαδρομή 9,5 χιλιομέτρων με χαμηλό βαθμό δυσκολίας κατάλληλη και για αρχάριους με καλή φυσική κατάσταση! ​Η αρχική κατεύθυνση είναι προς σπήλαιο Πανός από Κρύα Πηγή Φυλής με ενδιάμεση αλλαγή πορείας προς το ρέμα της Γκούρας. Τα πρώτα 4 χιλιόμετρα είναι μέσα σε πανέμορφα γραφικά μονοπάτια βγαλμένα μέσα από παραμύθι. Η υπόλοιπη διαδρομή είναι πιο ξεκούραστη σε απόλυτα ομαλό δασικό δρόμο μέσα στο δάσος! ​ ⚠️ Ωστόσο πρέπει να γνωρίζετε ότι υπάρχει ένα μικρό σημείο στο μονοπάτι περίπου 200 μέτρων που είχε καεί στην τελευταία πυρκαγιά. Εκεί έχει επέμβει η δασική υπηρεσία και έχει κόψει καμένους κορμούς δέντρων με αποτέλεσμα να καθιστούν εκείνα τα 200 μέτρα δύσβατα. Θα πρέπει να περάσουμε πάνω από τους κομμένους κορμούς! 🤷🏻‍♂️ ​ ⚠️ Η ακριβής διάρκεια της δραστηριότητας θα εξαρτηθεί από τον ομαδικό ρυθμό βάδισης καθώς και τις στάσεις που θα κάνουμε. ​Σύσταση για υποδήματα με αντιολισθητική σόλα. 1. ​750ml νερό τουλάχιστον μαζί σας. 2. Φορτισμένα κινητά ή φακό. 3. Δεν επιτρέπονται τα κατοικίδια. ​ ☔ Σε περίπτωση δυσμενών καιρικών συνθηκών η δραστηριότητα ενδέχεται να ακυρωθεί ή αναβληθεί. 🗺️ Το ακριβές σημείο συνάντησης και εκκίνησης θα σας σταλεί αμέσως μετά την εκδήλωση συμμετοχής. [Συμμετοχή μπορείτε να δηλώσετε πατώντας εδώ.](https://luma.com/yj7n3e27)

🎤 What if tonight, YOU were the one they couldn't stop cheering for? Every Friday in Athens, we hand the mic to expats, nomads, travellers and locals. Every single week, someone walks in nervous and leaves an absolute legend. This Friday, we're making it even bigger. We're holding a Best Song Contest. Any song. Any language. Any year. No cliques. No awkward corners. Just a room full of strangers who become your loudest fans by the end of the night. 🏆 Best Song Contest: Special Prize for the Winner 📍 YellowSquare Athens 🗓 Every Friday · 9PM 🌍 Hosted by Nomad Hub Greece 🔗 Reserve now to grab your spot - seats fill fast: www.nomadhubgreece.com Come as a stranger. Leave as a legend. 🎶

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 6:00-8:00pm. Then we'll get down with a live band [Shucking Bubba Deluxe](http://www.shuckingbubba.com/). COVER CHARGE: $10.00 (cash) SBD: A great danceable cover band playing popular genres of music - funk, classic rock, pop & club/dance. [Harry Buffalo](http://www.harrybuffalo.com/locations/westerville/) has a wide selection of quality appetizers and entrees. Harry Buffalo seating is first come/first serve this evening. We need a few folks to be there by 6:00pm or so to secure a table on the patio. DRESS: Late Summer Patio (picnic table friendly) BAD WEATHER CANCEL (usually by 4pm) PARKING: lots near restaurant and down the street. Do not park at Taco Bell.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.