Music Therapy

Every year it starts with *“Guys, Eurovision is so...”* and **somehow ends with everyone screaming lyrics together after the third spritz.** So yes, it’s that time again. **On Tuesday 12th we watch the Eurovision semifinals together** at QUO, with live commentary, questionable opinions, dramatic reactions and our very serious popular jury voting every performance and outfit. And obviously: ☀️ **Aperitivo** in the outdoor area from 18:00 🍺 **Beer tower promo:** 21€ until 21:00 🗳️ **Voting sheets available** because we take nonsense very seriously **Eurovision @ QUO Bar** \- line up: \- First semifinal on Tuesday 12/05\. \- Second semifinal continues Thursday 14/05\. \- Final on Saturday 16/05 **Note:** **RSVP on Meetup does not include a table reservation.** To reserve a table, please use this link: [www.quomilano.com/prenotazionetavolo](http://www.quomilano.com/prenotazionetavolo) **QUO Bar** \- Porta Romana\, Milan

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Tuesday, 18:30-19:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

Don't forget to get your ticket on Eventbrite to register for the event: https://www.eventbrite.it/e/post-technical-data-practitioner-impulses-and-conversation-tickets-1988266535731 Data practitioners (Data Scientists, Architects and Engineers, AI/ML Engineers and Strategists, etc) are changing the world, bringing machine learning and AI models to life, building the recommender systems that influence what we buy, watch, and listen to, and deciding how companies use the data they have about us. Our roles as data practitioners now have an impact beyond the immediate technical work we do. We believe it's time to reconsider our understanding of ourselves and our role to meet the growing influence our work has on our companies and society at large and to remain relevant as the technical aspect of our work becomes more automated. We call this the "post-technical data practitioner". Talk 1: Post-Technical Data Practitioner (Davide Posillipo, Komebi Studio) Talk 2: Stoic Data Scientist Framework (Rachel Berryman, Common Digital) Speakers: Rachel Berryman is an AI and Data Strategist based in Berlin. Rachel focuses on building responsible AI systems, primarily in the energy sector, and writes a substack on making better data solutions: [commondigital.substack.com](http://commondigital.substack.com/) Davide Posillipo is a Data Scientist and co-founder of Komebi Studio, a design studio dedicated to exploring the intersections between Data, AI and Design. During the last 4 years he focused on Data Engineering, Deep Learning and Machine Learning leading an R&D team for an Italian consulting company. He serves as member of the Advisory Boards of the Product-Service Systems Design (Politecnico di Milano) and Human-Centered Artificial Intelligence (Università degli Studi di Milano) master degrees courses.

**(7:00 PM)** 🔹**Please fill in your details to confirm your attendance.** **[Confirm my attendance, click here](https://www.dopplerpages.com/dmktribe-BC897/MilanNetworkingDigitalMarketingTribeMeetup)** **Milan: Networking & Digital Marketing Tribe Meetup** **Connect, Share & Grow with Digital Marketing Pros!** Join **DMK Tribe for an evening** of networking, learning, and collaboration with Milan’s digital marketing community. Whether you're an expert or just starting out, this is your chance to: ✅ Connect with like-minded professionals ✅ Share ideas and experiences ✅ Learn from industry peers **Join Our Community** **WhatsApp:** [https://forms.gle/apoKitZ3BzkRuJf56](https://forms.gle/apoKitZ3BzkRuJf56) Please complete this form to join the group. You’ll be added to the WhatsApp group shortly afterwards. **LinkedIn:** [Digital Marketing Group ](https://www.linkedin.com/groups/9249844/) ✈️ **Telegram:** [https://t.me/+YrJYhbXrDDYwYjg0](https://t.me/+YrJYhbXrDDYwYjg0) **Become a membe**r Social platform → [www.dmktribe.com](https://dmktribe.com/) (we’ll notify you when your profile is ready) **Instagram** → [@dmktribemilan](https://www.instagram.com/dmktribemilan/) Curious to see what we’ve been up to in Portugal and Spain? Check out our latest magazine here: → [https://dmktribe.com/magazine](https://dmktribe.com/magazine/) **About DMK Tribe** DMK Tribe is an international community of marketers, creatives, entrepreneurs, and curious minds who believe in the power of genuine human connection. With two inspiring years of growth behind us in Lisbon, Barcelona, Cascais, and Milan, our journey of expanding reach and impact continues. Our mission is to empower professionals and businesses through authentic connections, continuous learning, and purposeful collaboration. **With over 7.000 active members**, we organise regular events, workshops, and masterminds focused on digital marketing trends, personal branding, content creation, AI, and entrepreneurship. We’re more than a network, we’re a movement of value-driven professionals building lasting impact. We're a global community of marketing professionals united by our values **❤️ Love \| Caring \| Serving \| Learning \| Inclusion** ***Come network with Milan's most dynamic marketers! Let's grow together.***

L'evento è gratuito, ma per partecipare è necessario [registrarsi qui](https://www.eventbrite.it/e/biglietti-meetup-14-local-ai-1987537914405). Quattordicesimo meetup della nostra community. Questa volta, esploreremo il mondo della **Local AI**: capiremo davvero cosa significa eseguire modelli e agenti on‑premises, quali sono le possibilità concrete oggi e quali scenari si aprono per chi vuole portare l’AI vicino ai propri dati e alla propria infrastruttura. 18:30 Apertura check-in 19:00 Talk "Opening" 19:15 Talk "Local AI oggi: modelli, hardware e compromessi" (speaker: Alessio Soldano, IBM) 20:00 Talk "Agenti AI con "carattere" grazie ad OpenClaw" (speaker: Alfredo Morresi, Google) 20:45 Aperitivo e networking

🎤Super international event in Milan: English Standup Comedy Open Mic!🎤 Show will be on **EVERY Tuesday** at Ostello Bello Centrale. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends!! We also encourage people to go on the stage for a free drink if you have funny stories or jokes! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Follow us on instagram: **yellowdicomedy**

**(11:00 AM)** 🔹**Please fill in your details to confirm your attendance.** **[Confirm my attendance, click here](https://www.dopplerpages.com/dmktribe-BC897/Coworkingdayatrandstadboxmay)** **Looking for a super productive day with other marketing pros?** Come join us at COWORKING DAY AT RANDSTAD BOX for a day packed with networking, collaboration, and learning! Here's what's in store: * Connect with your DMK Tribe community * Get your projects done in a motivating workspace * Unlock new opportunities and insights * **Don't miss out on leveling up your digital marketing game and growing your network!** **Join Our Community** **WhatsApp:** [https://forms.gle/apoKitZ3BzkRuJf56](https://forms.gle/apoKitZ3BzkRuJf56) Please complete this form to join the group. You’ll be added to the WhatsApp group shortly afterwards. **LinkedIn:** [Digital Marketing Group ](https://www.linkedin.com/groups/9249844/) ✈️ **Telegram:** [https://t.me/+YrJYhbXrDDYwYjg0](https://t.me/+YrJYhbXrDDYwYjg0) **Become a membe**r Social platform → [www.dmktribe.com](https://dmktribe.com/) (we’ll notify you when your profile is ready) **Instagram** → [@dmktribemilan](https://www.instagram.com/dmktribemilan/) Curious to see what we’ve been up to in Portugal and Spain? Check out our latest magazine here: → [https://dmktribe.com/magazine](https://dmktribe.com/magazine/) **About DMK Tribe** DMK Tribe is an international community of marketers, creatives, entrepreneurs, and curious minds who believe in the power of genuine human connection. With two inspiring years of growth behind us in Lisbon, Barcelona, Cascais, and Milan, our journey of expanding reach and impact continues. Our mission is to empower professionals and businesses through authentic connections, continuous learning, and purposeful collaboration. **With over 7.000 active members**, we organise regular events, workshops, and masterminds focused on digital marketing trends, personal branding, content creation, AI, and entrepreneurship. We’re more than a network, we’re a movement of value-driven professionals building lasting impact. We're a global community of marketing professionals united by our values **❤️ Love \| Caring \| Serving \| Learning \| Inclusion** ***Come network with Milan's most dynamic marketers! Let's grow together.***

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

Discover the practice of Pranayama, conscious breathing exercises to eliminate stress, clear the mind, and manage anxiety. The practice will be enriched with aromatherapy with essential oils, and will conclude with a moment of sharing and introspection. Suitable for everyone! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

Masterclass on a basic skincare routine during a breakfast. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

📍**Location:** Spazio M12, via Melzi d'Eril 12 (5 walking minutes from Tram at Arco della Pace) ✨**What awaits you?** A deeply relaxing, meditative experience, where you are immersed in soothing sounds and vibrations created by instruments like Tibetan singing bowls, chimes and drums. You simply lie down, close your eyes and let the waves of sound wash over you. The session begins with gentle breathing before the music gradually unfolds, guiding you into a state of relaxation and inner stillness. The vibrations resonate through your body, helping release tension, quiet the mind and restore balance. Many people experience deep relaxation, mindfulness, emotional release or even a sense of timelessness. **🌟Facilitators:** Stefanie – Yoga teacher & Sound Bath facilitator 🪷**Contributio:** €20 (Paypal) 📩**Booking required:** Sign up here or message me via WhatsApp (+39)3294852962 to confirm your booking. 👉 Please note: Don't worry, if you don’t see many participants confirmed here, the event is also shared through other channels and there will be a warm group welcoming you.

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

Get ready for an unforgettable night of inspiration, energy, and soul-stirring performance with international speakers and artists Armand and Angelina. This is more than an event—it’s a live concert-style experience of music, message, and mirth that will uplift your spirit and move your heart. From the moment the evening begins, you’ll be immersed in a powerful atmosphere of love, laughter, and transformational sound. Featuring the angelic, heart-opening voice of Angelina—singing across multiple languages—and the dynamic presence of Armand, whose inspiring talks, original compositions, and powerful vocals ignite a passion for life, this is a performance you don’t want to miss. Come out and feel the energy, connect with the message, and experience a night that celebrates love, transformation, and the power of music to move us all. $20 Suggested Love Offering (None shall be turned away) **Bonus Morning Experience** Native Flute Playshop with A & A Thursday, May 14 at 10:00 a.m. Come back in the morning for a deeper, hands-on musical experience.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.