Music Therapy

Let us watch the young Luxembourgish indie band Francis of Delirium, who played at the Trounwiessel and whose music was used for this year's Lux Film Festival trailer. Not many tickets left. Details about meeting point and time to follow. More info and tickets here: [https://www.rotondes.lu/en/agenda/francis-of-delirium-run-run-pure-beauty](https://www.rotondes.lu/en/agenda/francis-of-delirium-run-run-pure-beauty)

Use your pause time efficiently for connecting with other professionals. It is designed for those who are looking for expanding their connections in a relaxed, no-pressure setting! 🍽️ What to Expect: ✔ Open introductions – Share who you are and what you do with the group ✔ Valuable connections – Meet like-minded professionals and potential collaborators ✔ Casual & fun atmosphere ✔ Pay-as-you-go – Order what you like (no fixed cost, just cover your own meal and drinks) 🎯 Perfect for: Small business owners, independent professionals, sales people, and anyone looking to grow their network. Bring your business cards, your appetite, and your energy. Let’s make meaningful connections over great food. See you there!

Let us watch the young Luxembourgish indie band Francis of Delirium, who played at the Trounwiessel and whose music was used for this year's Lux Film Festival trailer. Not many tickets left. Details about meeting point and time to follow. More info and tickets here: https://www.rotondes.lu/en/agenda/francis-of-delirium-run-run-pure-beauty

**Titre :** Rejoignez-nous pour une soirée de développement personnel et de convivialité avec les Orateurs de Luxembourg ! **Description :** Vous pensez que Toastmasters, c’est seulement pour apprendre à parler en public ? Détrompez-vous ! Avec les Orateurs de Luxembourg, nos réunions offrent bien plus que cela. Venez découvrir un environnement accueillant où vous pourrez non seulement améliorer vos compétences oratoires, mais aussi : * **Développer votre écoute active** pour mieux comprendre les autres. * **Socialiser et rencontrer de nouvelles personnes** dans une atmosphère conviviale et bienveillante. * **Élargir votre cercle d’amis** et créer des liens durables. * **Accroître votre intelligence émotionnelle**, essentielle tant dans la vie professionnelle que personnelle. Que vous soyez un orateur débutant ou expérimenté, nos séances sont conçues pour vous aider à grandir, à vous sentir à l’aise face à un public et à renforcer vos interactions humaines. Chaque rencontre est une opportunité d’apprendre, de s’amuser et de se connecter. **Où :** 65, Avenue de la Gare, Luxembourg Inscrivez-vous dès maintenant sur Meetup et **principalement sur** [Easyspeak](https://tmclub.eu/portal.php?marknow=0) **! Nous avons hâte de vous accueillir.** Pour les membres courantes du club merci de **prendre des rôles** en particulier **meneur d’improvisation**, **évaluateurs,** **rôles transverses et tout type de discours.** **Programme:** 18h45 : Accueil des participants 19h : Début de la séance 19h - 19h40 : Roles et improvisations 19h40- 20h20 : Discours et évaluations 20h20 - 20h45 : Remise des prix et clôture de la séance Nous vous prions d'arriver quelques minutes en avance. La séance commence à l'heure indiquée.

**Weekly stand-up comedy open mic night, featuring short sets from multiple comedians. FREE ENTRY!** Every Thursday at 9pm at Updown Bar ! Free tickets https://www.eventbrite.com/e/comedy-open-mic-luxembourg-tickets-1216566646589 If you want to go on stage, just show up, sign up and go up ! Follow us on instagram for the most recent events ! https://www.instagram.com/luxembourgcomedy/

On Thursday 4 June, the family-run boho-chic "Dress Me Up" boutique in Luxembourg city center is welcoming our group for an exclusive shopping event! The clothes at Dress Me Up are truly unique -- no, really, almost every article of clothing in there is literally one-of-a-kind! All of their clothes are ecologically sustainable, cruelty-free, and fairly priced for the great quality. Here is their website so you can get a feel for their general styles: https://www.dressmeup.lu/ The owners have graciously offered our group 10% off everything in their store, along with homemade Spanish tapas, crémant, and soft drinks. We will be in the shop after-hours, so nobody will interrupt us as we get to know each other over drinks and nibbles, and help each other pick out fun new pieces for our wardrobe :) The shop is located in "Galerie Beaumont", just across from Sephora on Grand Rue. Enter past the Paris 8 and keep left in the "arcade" until you get there. The event starts at 18:30 and we should be there for about two hours, though we aren't in any rush. If you need to arrive a little later, no worries! See you there :)

Join us to read through a play or a script in hand. You don't need to memorise any lines. All you need is to bring your enthusiasm. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. **Playscript:** Based on the participation the text/play will be selected hence please update your attendance in a timely manner (at least 48 hrs prior to the event). **What you will need:** \- a digital or physical copy of the text \- enthusiasm for theatre **Where:** Join in play-read at Casino in the city center or at the park if the weather is nice! For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

Many people come to Luxembourg expecting that friendships will happen naturally. Yet months or even years later, they still feel disconnected, lonely or unsure where to start. In this Meetup we'll explore why making friends as an adult can be surprisingly difficult, what gets in the way, and what can actually help. This is not a networking event and it's not therapy. It's a relaxed, honest conversation with other people who may be facing similar challenges. You'll leave with new perspectives, practical ideas and perhaps a few new connections too.

*Full Plate: A Wellbeing Brunch for Dads* 5 June & 21 June 2026 | 10:30–12:30 Fatherhood is full — full of joy, full of change, and sometimes full of things we don't quite know how to say out loud. This informal brunch is a space for dads to come together, share experiences, and feel a little less alone in it all. There's plenty of room for whatever's on your mind. No advice-giving, no pressure — just good food, honest chat, and a genuinely supportive space. Facilitated by Johanna, a qualified wellbeing professional, the group is a peer support environment — not therapy — with signposting to local services where helpful. Open to all dads.

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Join a relaxed women’s Pilates session in the park 🧘‍♀️🌳 A free, community-led session focused on strength, stretching, and wellbeing — suitable for all levels ✨ *I finished a teacher course and currently working towards my Pilates certification — Instagram @herluxembourg https://www.instagram.com/herluxembourg?igsh=eHhlb2dmYm44dGVi&utm_source=qr

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 6:00-8:00pm. Then we'll get down with a live band [Shucking Bubba Deluxe](http://www.shuckingbubba.com/). COVER CHARGE: $10.00 (cash) SBD: A great danceable cover band playing popular genres of music - funk, classic rock, pop & club/dance. [Harry Buffalo](http://www.harrybuffalo.com/locations/westerville/) has a wide selection of quality appetizers and entrees. Harry Buffalo seating is first come/first serve this evening. We need a few folks to be there by 6:00pm or so to secure a table on the patio. DRESS: Late Summer Patio (picnic table friendly) BAD WEATHER CANCEL (usually by 4pm) PARKING: lots near restaurant and down the street. Do not park at Taco Bell.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.