Natural Bath and Body

**Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. ***This is a donation based session with suggested donation between €5-€15.*** Looking forward to move with you on Wednesdays!

**Hatha to Yin** is a balanced practice that begins with gentle, grounding Hatha movements and transitions into the deep stillness of Yin. The first half of the class focuses on mindful, steady postures that build strength, stability, and awareness through breath-led movement. As the body warms and the mind centres, the practice gradually slows down into longer-held Yin poses, allowing deep release and inner calm. This combination of Hatha and Yin cultivates both energy and relaxation - strength and softness, movement and stillness. Each session closes with a short breathing and meditation sequence to integrate the practice and leave you feeling grounded and centred. The class is held in English and is beginner-friendly. Bring your own mat or use one of ours.

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

A 45-minute pranayama and breath-awareness class designed for working professionals and busy minds. This session offers gentle, nervous-system–supportive breathing practices that help release mental fatigue, calm stress, and restore clarity - without forceful breathing or breath retention. Each class includes a short, accessible explanation of the breathing approach, followed by guided practice and quiet integration, making it suitable even during a lunch break. No prior experience is required.

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

\*\* Eintritt: 10-20 Euro (nach eigenen Möglichkeiten)\*\* **Sichere Dir Deinen Platz mit [einem Ticket (Eventbrite).](https://www.eventbrite.de/e/nur-fur-frauen-neue-freundinnen-in-berlin-workshop-tickets-1982769849996)** Falls Du doch nicht kommen kannst, sage bitte hier auf Meetup ab und gib Deinen Platz frei. Wir fangen 19:00 Uhr an. Sei deshalb bitte pünktlich 18:45 Uhr da. Ein späterer Einlass ist nicht möglich, weil wir mitten im Flow sind. **Vielen Dank Dir** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Menschen mit guten Freunden leben länger, glücklicher und gesünder. Außerdem machen gute Freundinnen einfach Spaß.** . Deshalb biete ich Freundschaftsworkshop an. . Manche sagen: "Es ist schwierig, in Berlin gute Freundinnen zu finden." Berlin, die Stadt der 1000 Möglichkeiten ... ich kenne das auch. . \*\* Dann machen wir einen Workshop!\*\* 1. Maximal 40 Frauen. 2. Eine leichte Moderation führt durch den Abend 3. Ihr lernt Euch kennen und habt Spaß. 4. Wer mag, trifft sich wieder. . Du wirst überrascht sein, wie vertraut Du mit vielen nach 3 Stunden sein wirst - so, als ob Ihr Euch schon lange kennt. . \*\* 4 Jahre Arbeit - 1 Workshop\*\* Vier Jahre habe ich geforscht und ausprobiert, wie Menschen Freunde werden & was die Magie der Freundschaft ausmacht. Das Ergebnis ist dieser Abend. . Praxisnahe, schnell umsetzbare Tipps, die Du schnell in den Alltag umsetzen kannst. Kleine Happen zur Theorie. - Und vor allem: Kennenlernen & Spaß haben. Wir probieren einfach miteinander aus. . Eine Teilnehmerin sagte mal zu mir: * "Georg, das ist so eine angenehme Atmosphäre. Danke, dass Du das machst." . Was soll ich sagen? Stimmt. Das ist mein Anliegen . . . \*\* Diese Methoden kannst Du in Deinen Alltag mitnehmen.\*\* Ab sofort kannst Du Menschen besser und persönlicher kennenlernen – und damit tiefe Verbindungen und bessere Freundschaften aufbauen. . . **⏰ Die Türen sind offen ab 18:45 Uhr.** * Deinen Mantel aufhängen, WC, eine Runde schwatzen und los geht's... . **❓ Darf ich wiederkommen?** Es gibt nur wenige Veranstaltungen, bei denen man wirklich miteinander ins Gespräch kommt. Hier schon, mit Tiefgang. . Einige kommen immer wieder, um die Details des gut gestrickten Programms zu ergründen - und immer wieder neue Menschen kennenzulernen oder auf bekannte Gesichter zu treffen. . Bis es endlich Klick macht und die richtigen Freundinnen gefunden sind. . . \*\* Was bringst Du mit?\*\* * Etwas zu trinken (z.B. deine Wasserflasche, keinen Alkohol!) * Du solltest satt sein und vorher gegessen haben * Bargeld für den Eintritt (10-20 Euro) [oder[ Ticket von Eventbrite](https://www.eventbrite.de/e/nur-fur-frauen-neue-freundinnen-in-berlin-workshop-tickets-1982769849996)] . \*\* Der Veranstaltungsraum\*\* * Wir haben einen wunderschönen Raum im Prenzlberg - im Life Artist Hub * Gut mit Öffis zu erreichen: Schönhauser Allee (Ringbahn, U2, M1), Eberswalder Straße (U2, M10, M12) * Vor Ort ist alles ausgeschildert. . **Vorsichtshalber hier die Wegbeschreibung:** * Du gehst in den Hof bis nach hinten durch. Dort ist eine Tür. * Du klingest bei "Life Artist Hub". Die Tür sollte sofort summen. Öffne die Tür. * Du gehst in den 3. Stock. Da sind wir. . **‍♂️ Warum moderierst Du als Mann diesen Workshop?** . Hi, ich bin Georg. Ich weiß, ich bin ein Mann. Warum moderiere ich dann diesen Workshop? . Abenteuer Freundschaft ist mein Beruf. Am Anfang war ich auf Männer-Freundschaften spezialisiert. Überraschenderweise waren 60 Prozent der Newsletter-Empfängerinnen Frauen. Frauen scheinen die Wichtigkeit guter Freundschaften viel mehr zu spüren. . Deshalb habe ich letztes Jahr angefangen, Workshops für Frauen anzubieten. Soziale Träger, das Rathaus Schöneberg und das Frauenzentrum Begine haben mich bereits für Freundinnen-Workshops gebucht. Im Frauenzentrum moderiert eine Bekannte die Workshops.... denn da darf ich noch nicht mal rein :). . Unseren Workshop werde ich zurückhaltend moderieren. Ich weiß mit der Situation umzugehen. Das ist Euer Raum. . Für die Männer gibt es alle zwei Wochen am Dienstag einen Männer-Workshop, der regelmäßig gut besucht ist. . . **Mehr über Abenteuer Freundschaft & mich:** [www.abenteuer-freundschaft.de](http://%5Bhttps://www.abenteuer-freundschaft.de/%5D(https://www.abenteuer-freundschaft.de/) "\[https://www.abenteuer-freundschaft.de\](https://www.abenteuer-freundschaft.de)") . . \*\* Get in touch & stay in touch:\*\* . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . \*\* 6 Zutaten großartiger Freundschaften\*\* Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos, wenn Du Dich für den Newsletter anmeldest: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) . \*\* Meet-Up-Gruppe:\*\* [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge . . \*\* Ehemalige Teilnehmende der Meetups:\*\* . "Ich hatte Schwierigkeiten in Berlin anzukommen. Früher war es immer easy. Bei deiner Veranstaltung haben wir uns kennengelernt. Jetzt sind wir Freunde. Ich hätte das nicht mehr geglaubt." . "Ich bin ein bunter Hund und habe viele Bekannte. Aber eine Bekanntschaft zur Freundschaft machen - das hast Du mir gezeigt." . "Ich war nervös, ob ich wirklich kommen soll. Was sind da für Leute? Mit wem verstehe ich mich? Nach einer Stunde war mir klar: Gute Freundinnen sind gleich. Ich muss mich nicht mit jedem verstehen. Und allein für die Methoden hat es sich gelohnt. Dankeschön!" . "So schnell im Deep Talk. Interessant!" . \*\* Einige Highlights von der Webseite:\*\* * [Wo kann man neue Leute kennenlernen?](https://abenteuer-freundschaft.de/neue-leute-kennenlernen) * [Wie schnell entsteht wahre Freundschaft?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft) * [Der ultimative Freundschaftstipp: Zum Essen einladen - bei Dir zu Hause](https://abenteuer-freundschaft.de/zum-essen-einladen) * [Das erste Freundschafts-Treffen: So lernt ihr Euch wirklich kennen](https://abenteuer-freundschaft.de/freundschaftstreffen) \-\-\-\-\-\-\-\-\-\-\-\-\- **Sichere Dir Deinen Platz mit [einem Ticket (Eventbrite).](https://www.eventbrite.de/e/nur-fur-frauen-neue-freundinnen-in-berlin-workshop-tickets-1982769849996)**

This class blends the flow of Vinyasa with the steady grounding of Hatha. Through mindful sequencing, we build energy in the body with breath-led movement, then pause to hold selected postures, creating space to explore alignment, stillness, and deeper breathing. The focus on steady holds, conscious transitions, and connection to the breath helps calm the nervous system and bring awareness back to the body. You’ll work close to the earth - through strong standing poses and stable foundations - cultivating a sense of stability and inner balance.The practice balances effort and ease, inviting both strength and softness, so you leave feeling energised, centred, and deeply rooted. Open to all levels. This class is held in English. You can bring your mat or use one of ours.

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Active Flow is a dynamic Vinyasa-inspired practice that both challenges and energizes, while respecting the unique needs and limits of your body. Flow through strong, fluid sequences that build strength, balance, and flexibility, all guided by breath and mindful presence. Each session creates space to connect body, mind, and soul, not only through movement, but also with moments of meditation and intentional stillness. You’ll leave feeling grounded, and spacious, never overwhelmed. Open to all levels, with modifications and variations to suit your practice. This class is held in English. Bring your own mat or use one of ours.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825