Natural Bodybuilding

**Wednesday Evening Full Body Circuit Training for Beginner & Intermediate Levels** **Event Description:** Ready to get moving? Join us every Wednesday evening for a fun and energizing Full Body Circuit Training session, designed especially for beginners! ️‍♂️ Each class will guide you through a circuit-style workout that targets all major muscle groups, helping you build strength, increase endurance, and improve overall fitness. No stations, just one solid circuit workout that keeps your body moving from start to finish! Our friendly trainers will be there to ensure you stay on track, providing modifications and tips to help you succeed. Whether you’re just starting out or returning to fitness, this workout is perfect for you! **Time:** Wednesdays at 7:15PM - 8:15PM **Location:** Aperia Mall, Level 3 Open Plaza **What to bring:** Comfortable workout clothes, water , a towel, and yoga mat Come sweat it out and take your fitness to the next level! ‍♀️✨

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

A curated roundtable for founders and CTOs navigating real challenges in scaling tech products. Scaling a tech product isn’t just about growth — it’s about managing complexity. This is a small, curated roundtable bringing together founders and CTOs who are actively building and scaling systems. No panels. No presentations. Just honest conversations about what’s working, what’s breaking, and what’s becoming difficult.

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website) Provided below is a detailed guide of "how to get there";Do save the following The new location is held at Tai Seng. The address is as follows;Oxley bizhub 1, Blk 65 Ubi road 1 #04-27 S(408729) [Directions](Drivers) 1) way one- Entering the building if you can find the ramp up, head to level 4.- Turn right once you exit- Follow the road (your car would across a bridge)- once across, head straight till the lift lobby- you should see a glass door to your left. Exit car & walk down the corridor till you find the "wooden door" (refer pic) 2) way 2- Entering building you head down basement- park & find blk 65 ( yellow colored)- head up either of the lifts- look for the wooden door (see pic), it is right in the middle of the corridor. (BMW aka Bus Mrt Walk)1) Way one- take mrt to Tai Seng- find exit B- once you see the light of day, turn right & keep walking straight till you are at the traffic light- you should see OXLEY BIZHUB logo on the building diagonally across you. Walk towards it- Refer to below for the rest of the way 2) way 2- if you can only take buses these are the ones you can take to trinity @ paya lebar8, 22, 24, 28, 43, 58, 70m, 70, 76, 80, 158- the building is directly opposite trinity church (so no matter which side you alight. the building - OXYLEY BIZHUB, is opposite the church)- refer to further instructions below (BMW - part 2)- Entering the grand building up the stairs. Walk straight towards the middle building & find the lift lobby- once you find the lift, ONLY in the middle building. Press level 4 (if there is numbers above 4, you have taken the wrong lift)- exiting the lift (of the middle building) it should take you up to the swimming pool & fitness gym.Turn right!- we are right in the middle of that building you see right in front of you. - find the glass door that leads you to a straight corridor- find the "wooden door" ( refer to pic) Hope the above has been comprehensive

Looking for mid Interminate and above players, F /M players are welcome, please paynow me $10 at this number 84682365 to secure the slot before the game,thanks

Nurture your gut for a longer, healthier life! Your gut impacts immunity, brain health, and wellbeing. Learn how with Patricia Ang, our nutrition trainer, and boost your healthspan! Join us at 7.30pm! Feel free to pack your dinner over and let’s makan together! Some light refreshments will be provided after the talk. This free workshop is all about learning, fellowship, and fun!

**🚶‍♀️ About the Walk:** Join us for a refreshing walk through **Rifle Range Nature Park,** one of **Singapore’s most serene green escapes.** This park is tucked between Bukit Timah and the Central Catchment area, offering a peaceful escape from the city. Known for its rich biodiversity, scenic boardwalks, and tranquil freshwater habitats, the park features well-designed trails and lookout points that let visitors experience nature up close while protecting wildlife. It’s a perfect spot for gentle hikes, bird watching and reconnecting with Singapore’s natural heritage. **🌟 Highlights of Rifle Range Nature Park:** * **Scenic green escape:** It’s a lush nature park built on the site of a former quarry, now transformed into trails and wetlands — ideal for walks, group activities and fresh air outings. * **Trail network & boardwalks:** There are **multiple trails** and raised boardwalks through the forest and around the quarry wetland, giving you variety and beautiful views as you explore. * **Wildlife spotting:** The park supports diverse native flora and fauna — you might see birds, insects, monkeys and even the colugo (a gliding mammal) if you’re lucky! * **Panoramic views:** Some sections offer lovely vantage points over the wetland areas and forest canopy — great for nature photos. * **Family-friendly nature walk:** Trails cater to all levels, so it’s suitable for casual groups, friends and families alike. 🗓️ **Date:** 11th April 2026 ⏰ **Time:** 9:30 AM - 12:30 PM **🎯 Location:** Rifle Range Nature Park **📍 Meetup Point:** Beauty world MRT Exit A **🚶‍♂️ Activity Type:** Leisure Walk, Nature Exploration, Group Chill **👥 Open to:** All ages \| Casual dress \| Bring your friends\! **Where to meet:** **Beauty world MRT Exit A** will be our meeting point. In front of Beauty world plaza. Please see the image below. **What to Bring:** * Comfortable Footwear: Wear your best walking shoes to ensure a pleasant stroll. * Water Bottle: Stay refreshed – hydration is key! (1-2 liter) * Light Snacks: Pack some healthy snacks to fuel up during or after our walk. * Camera or Smartphone: Capture the morning’s beauty and the lovely moments with the group. * Sunscreen & Hat: Protect yourself from the sun as we enjoy the outdoors. Mosquito repellent. * Raincoat or umbrella incase if its raining. **What to Do:** * Nature Walk: Enjoy a leisurely stroll while soaking in the sea breeze & lush greenery around the park. * Group Chat: Share stories, experiences and engage in discussions about nature, fitness and your favorite outdoor activities. * Network with like-minded people. * Mindful Breathing: Take a moment to connect with nature through guided mindful breathing as we walk. **What Not to Do:** * No Littering: Let’s keep the island pristine—please dispose of any trash properly. * Avoid Loud Noise: Keep conversations at a respectful volume to maintain the serene atmosphere. * No Smoking: To preserve the clean environment and the health of all participants, smoking is prohibited. * Do not enter restricted or off-trail areas. **Additional Notes:** **Photos and videos will be taken during the walk and may be shared on our social media. By joining, you consent to appear in group shots. Let us know beforehand if you’d prefer not to be included — we respect your privacy!** Please be punctual. We recommend arriving a little early to avoid any disappointment. There will be a 5-minute grace period for attendance taking. Kindly note that we won’t be able to delay the start, as it would be unfair to those who are already present. This Meetup group is run by volunteers and is community-led. We appreciate your understanding in any areas where we may fall short. Constructive feedback is always welcome as we aim to continuously improve! **If you can't find the meetup location, then you can whatsapp or call us on 85062629.** **Important Reminders:** **RSVP:** We have limited slots of 30 people only. Please confirm your attendance as soon as possible so we can plan accordingly. **Check the Weather:** Dress appropriately for the morning weather. Bring a raincoat or an umbrella if it's raining. **Safety First:** Keep personal belongings secure and stick together as a group during our walk. Join us for more adventures at: **Instagram:** https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share 👉 RSVP Now and Bring Your Friends Along! \*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By my participation on this event, I agree to & accept **Dream Valley’s** terms and conditions.

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Friday is our open co-working day.** ​​Friday is our open co-working day. Arrive anytime from 10AM — bring your laptop, grab any open seat, stay as long as you like. ​Most people show up after lunch and settle in before The Stage. It's quiet, focused, and builder- and founder-led. ## **​**The Stage @ 1.30pm: **Before You Build: How to Think and Design Your Way to a Better Product with AI** ​AI made building cheaper. But it also made it easier to build the wrong thing, in the wrong way, too quickly. ​Before writing code, there are three things worth getting right: 1. ​Are we solving the right problem? 2. ​What are the core building blocks of the product? 3. ​Is this the right experience for the user? ​Gang Rui will share how he uses AI as a thinking partner before implementation starts—clarifying the problem, shaping the product's mental model, and exploring UI directions before anything gets built. ​He’ll also live-demo Paper, an AI design tool that helps teams move from rough ideas to designed screens, so you can validate the experience before committing to implementation. ​If you build with AI and want to ship products that feel clear, useful, and polished—not just fast—this session is for you. ​**Speaker — Gang Rui** ​Gang Rui is a Product Builder and the founder of Butterdot, an agency that helps companies build and fix AI systems that work beyond the demo. His work spans product design, RAG pipelines, AI agents, and evaluation frameworks. ​LinkedIn: [https://www.linkedin.com/in/limgangrui/](https://www.linkedin.com/in/limgangrui/?utm_source=luma) ​Butterdot: [https://butterdot.com/](https://butterdot.com/?utm_source=luma) After the session, we go back to work

**For ages 12 and above.** 1. **Upper-Body Workout**: Gymnastics rings engage multiple muscle groups, including arms, shoulders, back, chest, and core, providing a comprehensive and effective full-body workout. 2. **EnhanceBody Control and Balance**: Performing exercises on rings improves body control and balance, enhancing proprioception and spatial awareness. 3. **Functional Movement Patterns**: Ring exercises often involve multi-joint movements that replicate functional activities, enhancing real-world physical capabilities. 4. **Motivation, Progression, and Mastery**: Incorporating gymnastics rings introduces excitement and novelty to your routine, fueling motivation. As you learn new movements and advance in ring skills, you experience a rewarding sense of progression, mastery, and growth throughout your fitness journey. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🌿 **11 April Morning Hike @ Jurong Beauties** 🥰 Looking for a refreshing way to start your day? Come join us for a scenic **nature + wellness hike** in the west! We will be following the **Walking Trails @ CDC: Jurong** 📍 **Meeting Point:** Jurong East MRT Station Exit D near BreadTalk ⏰ **Time:** 8:15 AM sharp 🏁 **End:** Around 12:00 PM 🚶‍♂️ **Distance:** \~8KM ⛰ **Difficulty:** Intermediate ⏳ **Duration:** 2.5 – 3 hours ✨ **Route Highlights:** Stroll through the beautiful Japanese Garden → Chinese Garden → Jurong Lake Gardens → End at Taman Jurong Market & Food Centre 🍴 **Lunch together** at Taman Jurong Market & Food Centre — well deserved after the walk! 💬 Whether you’re coming for fitness, fresh air, or great company, this is a perfect mid-level hike to recharge and connect.

Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. Picture a vibrant room filled with positive energy, powerful insights and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/