Natural Parenting

**Need a moment to slow down, breathe, and talk about what really matters?** You’re warmly invited to our **Soul Care Circle Picnic** – a relaxed gathering in the park where we create space for honest conversations, connection, and gentle inspiration. **🌿What to expect:** * A mindful sharing circle in small groups (max. 5–6 people) * Clear guidance and gentle moderation * Space for personal stories, thoughts, and emotions * A relaxed picnic afterwards – stay as long as you like **This circle is for you if you want to...** 🔍 Reflect on life’s deeper questions 🌱 Connect with others in a meaningful way 🌟 Feel inspired or supported during a challenging time 💖 Share from the heart and be truly heard 🌈 Explore holistic or spiritual ideas 💆‍♀️ Take care of your emotional well-being No experience needed – just come as you are. 🕒 **Schedule** * Arrival: 2:00 – 2:30 pm **(please do not come after 2.30 pm, as this disturbs the dynamics within the groups).** * Circle: 2:30 – 5:00 pm * Picnic & hangout: open end 📍 **Location:** [Click here for the exact spot on Google Maps](https://goo.gl/maps/hnLhUL4fNunPuRru7) 🎒 **Please bring:** * A blanket to sit on * Snacks & drinks to share * **A small contribution (4 €, 6 €, or 10 € – whatever feels right for you) for the organization & guidance** 💬 **Language:** English 📲 **Telegram group for updates & connection:**\*\* [Join here](https://t.me/+2SJdbZ4jcSVlZTVi) \-\-\-\-\-\- **About your host:** Hi, I’m Isabel – holistic life & mindfulness coach, and shamanic practitioner. I’ve been guiding healing circles and workshops for many years, and I’m passionate about creating spaces where people can slow down, connect, and come back to themselves. Looking forward to sharing this special time with you. 🌿 Warmly, *Isabel*

**Join us in this guided movement workshop!** Beginner friendly – no previous dance experience needed. Language: **English**. Through imagination and guided movement, we will explore a journey into the deep sea, inspired by ocean creatures and underwater landscapes. This workshop combines simple movement patterns, improvisation tasks, and moments of rest and observation. **What to bring:** Comfortable/stretchy clothes for movement and somethink to drink. A pullover and socks are recommended (just in case). **Contribution:** 10€ (on site) Workshop starts at 10:15 to 12:00, doors open at 10:00. Further questions? We are happy to receive your message.

[😊🥕 Scenes from our last kitchen gathering](https://www.instagram.com/p/DWKCm_hDVcF/) **🧘Listen to Your Body & Cook Together** 🌺 This time, we're skipping the theme. Instead, take a moment to listen to your body and think about what you've been craving lately☀️ Bring **two vegan ingredients** that feel right to you, and together we'll create delicious meals inspired by everyone's choices. There are no right or wrong ingredients—just bring what your body is asking for, and let's see what we can create together or individually. **What to bring:** * **Two vegan ingredients of your choice.** * Curiosity and a willingness to experiment **👉Not sure what to bring?** Simply bring **two vegetables of your choice**—that's always a great place to start. No strict recipes—we're not aiming to follow traditional ones. It's all about sharing vegan meal ideas, getting creative, and enjoying each other's company. *** 🏡 **What the organizer will provide** 🏡 I'll also provide a selection of pantry basics to cook with, including olive oil, rapeseed oil, sesame oil, balsamic vinegar, and apple cider vinegar. There will be carb options such as bulgur, rice, wrappers, or bread, as well as legumes like canned beans and some soy products. We’ll also have canned tomatoes, tomato paste, chili, garlic, shallots, coconut yogurt, soy milk, and a variety of dried seeds, ground spices, and condiments to build flavors together. *** 💚 **Details at a Glance** 💚 Saturday 4th July \| 13:00–16:00 \(Doors open at 12:45\) 🧺 **Please Bring:** 2 vegan ingredients of your choice 💵 **Fee:** €5 (Covers the meetup fee and shared ingredients) 🙏 RSVP and confirm your attendance by Friday at noon to secure your spot This event is limited to 6 people and hosted in my private kitchen *** ### Schedule 12:45–13:00 \| Welcome & introductions 13:00–15:00 \| Cooking time 15:00–16:00 \| Shared meal & warm goodbyes *** ### **Allergies / Food Intolerances** Some ingredients will contain **wheat (gluten) and soy**. Since participants bring different vegetables and /other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* **✨ Why Join? ✨** * Meet new people * Experiment with flavors and get creative * Cook together, share ideas, and leave inspired ✨ *** **About the Host** [Hi! I’m Misaki](https://www.plant-spirit-living.com/) — a certified vegan/plant-based nutritionist. I usually teach simple, healthy vegan cooking, but this time we’ll be improvising vegan dishes using the vegetables everyone brings. I’m really looking forward to cooking and sharing ideas with you! ***

Lerne attraktive Singles beim großen Speed Dating in Berlin kennen & flirte bei romantischem Ambiente. Nur 19,00€ pro Person pro Altersklasse. **\* Bitte ausschließlich online über [www.DateYork.de](https://www.DateYork.de) anmelden.** 17:00 - 18:30 Uhr - Altersklasse 35 - 45 Jahre oder 40 - 56 Jahre 18:30 - 20:00 Uhr - Altersklasse 26 - 39 Jahre 20:00 - 21:00 Uhr - Altersklasse 20 - 32 Jahre Du wirst vor Ort von unserem Love Angel empfangen. Der Love Angel moderiert das Speed Dating, steht dir für Fragen zur Verfügung und sorgt für einen reibungslosen Ablauf. Nach dem offiziellen Teil des Speed Dating Events können die Singles für weitere Drinks und Speisen in der Location verweilen, die Gespräche vertiefen und viele neue Leute kennenlernen. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255) +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Meet many new singles at the popular speed dating event in Berlin & flirt in a romantic atmosphere. You pay only 19,00€ per person per age group. **\* Registration is only possible via** **[www.DateYork.de](https://www.DateYork.de).** 5:00 p.m. - 6:30 p.m. - age group 35 - 45 or 40 - 56 years 6:30 p.m - 8:00 p.m. - age group 26 - 39 years 8:00 p.m - 9:30 p.m. - age group 20 - 32 years The event will be hosted by our love angel. After the official part of the speed dating event you are welcome to stay for more drinks and food in the location and deepen the conversations. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255)

This week we are discussing **Tove Ditlevsen:** Childhood, Youth, Dependency (The whole trilogy). We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**

➡️ Join us on Telegram: [https://t.me/+1k8nWt2bM7FlZTFi](https://t.me/+1k8nWt2bM7FlZTFi) **Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. Hop in, say hello, and we’ll share the final details. **Why join?** \*Because you deserve a break. * Because you enjoy being creative. \*Because you enjoy boardgames * Because meeting new people sparks fresh energy. \*Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

## Die 5D Chakren-Aktivierung Hallo Seelenlicht, wir laden dich ein, gemeinsam mit unserer liebevollen Community an der **kraftvollen** **Aktivierung der 5-dimensionalen Chakren und den Aufbau Deines kristallienen Energie-und Körpersystems am 04. & 05. Juli 2026 teilzunehmen.** **In unserem zweitägigen Heilkreis erwartet Dich:** * Intensive **Energiefeldreinigung** an beiden Tagen * Basis Einstieg in die **5\. Dimension** * Grundlagen zu **Planetencodes und heiliger Geometrie** der 5D Chakren * Umgang mit dem **neuen Energiesystem** im Alltag * Einzug eines neuen, spürbar **stärkeren Energiesystems** der fünften Dimension und Beginn des **Kristallisierungsprozesses** * und natürlich: **wundervolle Menschen** und ihre geöffneten Herzen! **Und durch genau diese Erlebnisse innerhalb der Aktiverung deines neuen Energiesystems erwarten dich möglicherweie folgende Veränderungen:** * Weitere **Öffnung der Hellsinne** * Mehr Ruhe, **Vertrauen ins Leben** und Klarheit im Geist * Tiefgreifendere und schnellere **Wirkung energetischer Arbeit** * Deutlich verstärkte **Manifestationskraft** und Ausrichtung deines Energiesystems auf Fülle in allen Lebensbereichen * Beginn von **Regeneration** und **bewusster Selbstheilung** * **Klarer Kanal** zu Drachen, Leylinien und Einhörnern **Aufgepasst:** Falls du online zahlen möchtest, klicke dich gerne zu [Eventbrite ](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw)durch, dort fallen allerdings Gebühren an. Wir bieten außerdem zwei vergünstigte Scholarship Tickets und Ratenzahlung an. Melde dich einfach bei uns! :) 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung)** **Das sind Wir:** **💎Über Amelie** *Amelies Arbeit basiert auf den großartigen Lehren von Diana Cooper.* *im Rahmen Ihrer Ausbildung zur Lehrerin an der Diana Cooper School of White Light hat sie die Öffnung der 5D Chakren erlernt.* *So kann sie gezielt Initiationen und Aktivierungen im Rahmen von Einzelsitzungen und Seminaren in den Bereichen Energetik und Spiritualität begleiten, um dein energetisches System auf höherem Bewusststeinsniveau zu harmonisieren.* **💎Über Mona Maria** *Mona Maria begleitet das Wochenende mit Ihrer einzigartigen Gabe der hochfrequenten medialen Klangheilung.* *Ihre reine und manifestierende Stimme verbindet sich als Einheit mit Engeln, Drachen, Planeten und Emotionen und ermöglicht Dir einen geebneten und aktivierten Klangpfad in die 5. Dimension.* ✨ ✨ ✨ **Special Offer:** Wenn es Dir derzeit finanziell nicht möglich ist, den vollen Preis zu bezahlen, dann melde dich gerne für ein Scholarship und einen vergünstigten Energieausgleich unter folgender Telefonnummer per WhatsApp: [+49157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw). Außerdem darf gerne auch vor Ort in BAR bezahlt werden(333,00 €) ✨ ✨ ✨ **Wann und wo:** 04\. \- 05\.07\.2026 Samstag 10 Uhr - 16 Uhr Sonntag: 10 Uhr - 15 Uhr ⟶ Einlass ab 09:45 Uhr Mediale Kraft Berlin Köpenicker Straße 6A, 10997 Berlin 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung "https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung")** *Und nun? Hörst Du Deine Chakren in Bereitschaft und Vorfreude erklingen?* 💎✨💖 Dann sichere Dir Deinen Platz in unserem Heilkreis. Wir freuen uns auf Dich. **Amelie & Mona Maria** **Kontakt und Social Media** * Monas WhatsApp: [+49 157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw) * [Mona Marias Website](https://mona-maria.com/) * [Amelies Website](https://www.lemurianhouse.com/) * [Amelies Insta](https://www.instagram.com/lemurian_house/) (Lemurian House of Healing) Wir halten unseren Heilkreis klein und sind auf verbindliche Zusagen angewiesen. Schreibe dir deine Teilnahme also sofort in den Kalender, damit du sicher am Wochenende teilnehmen kannst! Wir freuen uns schon so sehr auf Dich! Deine Mona Maria und Amelie

Bringt gute Laune, schönes Wetter und Interesse mit. Wir treffen uns je nach Tour an unterschiedlichen Orten. Am 1. April 2018 um 15 Uhr gehts los am Eingang zur Akademie der Künste am Pariser Platz neben dem Brandenburger Tor.

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

In diesem Kurs lernst du, wie du Fermente gezielt nutzt, um deine Kochprozesse zu beschleunigen. Gemeinsam tauchen wir in die Grundlagen des Fermentierens ein und zaubern diese köstlichen Gerichte: **Indischer Dosa (herzhafte Pfannkuchen aus Linsen und Reis)** **Aromatischer fermentierter Rotkohl** **Afghanisches Tomaten-Chutney** **Kartoffel-Masala** Fermentierte Lebensmittel bieten dir nicht nur intensiven und haltbaren Geschmack, sie sparen dir auch Zeit in der Küche, da sie sofort einsatzbereit sind. So kochst du schnell, gesund und ohne Kompromisse beim Geschmack! Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Bring bitte ein Einmachglas mit. Du kochst in einem Team, sodass ihr gemeinsam die Gerichte zubereitet. Dabei lernst du von anderen, kannst dich austauschen und unterstützt euch gegenseitig. Freu dich auf ein interaktives Erlebnis, bei dem du nicht nur viel Wissen mitnimmst, sondern auch leckere Fermente für deinen Alltag. **Was du bekommst** * Profi-Koch mit 3-Sterne Erfahrung an deiner Seite * Tipps, wie du fermentierte Zutaten gezielt zur Intensivierung von Aromen und Texturen einsetzen kannst * Wissen darüber, wie fermentierte Lebensmittel als Geschmacks-Booster und Zeitersparnis in der veganen Küche wirken * Rezepte für schnelle und alltagstaugliche Fermente, die sofort einsatzbereit sind, wie Saucen, Pickles und Chutneys * 3 leckere Gerichte * Rezepte, die du in 20 Minuten zu Hause zubereiten kannst * Bio-Wein **Was du sonst noch wissen solltest** * Bitte bring ein Einmachglas - etwa 500 ml fassend - mit, um deine eigenen Fermente mit nach Hause zu nehmen

***Canoe around the Spreewald river delta. Charismatic, quiet and sprinkled with the occasional beer garden. Enjoy nature at the UNESCO reserve.*** **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [BOOK HERE](https://urbanaturetravel.com/event/spreewald-canoe/) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Join us for an unforgettable adventure in the beautiful **Lübbenau/Spreewald** region, just a stone's throw away from the vibrant city of Berlin, where we'll embark on a thrilling canoe (mix of Canoe's or Kayak) tour through the **UNESCO biosphere reserve**. Immerse yourself in the untouched nature as we paddle through the winding waterways, surrounded by lush greenery and enchanting landscapes. This is a unique opportunity to explore the hidden gems of the **Spreewald** region, known for its rich biodiversity and cultural heritage. During the tour, our experienced guides will share fascinating stories and insights about the area, making this journey not just visually stunning but also intellectually enriching. Whether you're a nature enthusiast, an adventure seeker, or simply looking for a refreshing escape from the city, this canoe tour is perfect for everyone. Don't miss out on this incredible experience! Book your spot now and get ready to paddle your way through the wonders of the **Spreewald** biosphere reserve. **TRIP DETAILS** **Meeting Location and Time:** * **Option A - Joining from Berlin:** Meet in Berlin Central Train Station (Berlin Hbf) at 8:00 am. * **Option B - Joining at Lübbenau:** Meet outside Lübbenau Train Station at 9:30 am. **Note:** The exact platform in Berlin Hbf will be advised the day before the trip in the WhatsApp group for this trip. Please advise if you do not have WhatsApp and can make alternate arrangement to keep you in the loop. **Finishing Location and Time:** * **Option A - Finishing in Berlin:** Berlin Hbf at 7:00pm * **Option B - Finishing in Lübbenau:** Lübbenau Train Station at 5:00 pm **Distance:** 6 km of canoeing, 7 hours from start to closing, incl., around 3 - 4 hours of paddling and multiple breaks. **Hiking Difficulty:** Easy - walking on marked paths, relaxed pace / easy canoe paddling **Kid Friendly:** Yes **What is Included?** * Community Leader and Guide for the entire duration. * Guiding while canoeing. * **Canoe rental.** * Life jackets provided (if required). * Transportation to and from Berlin (based on the ticket option selected). * Access to Google photos album dedicated for this trip for sharing all your amazing pictures and videos from the trip. * Access to a WhatsApp group for the confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **Additional Things of Note:** * Space is very limited for this trip as we only have a very limited number of Canoe's. **WHAT IS THE PLAN?** **8:00 AM -** Meet in Berlin Central Train Station (exact location to be advised in WhatsApp group for the confirmed participants) **8:20 AM** \- Board train for Lubbenau \(Spreewald: RE 2 to Cottbus\) **9:30 AM** \- Get off at Lubbenau and head to boat pickup location **10:00 AM** \- Arrive at boat pickup location **10:30 AM** \- Start canoeing **1:00 PM** \- Break for lunch in an old pub with a beer garden **2:00 PM -** Start canoeing after lunch **4:00 PM -** Get back to boat pickup location to drop off the boats. **4:30 PM** \- Start heading towards Lubbennau Train Station **5:00 PM** \- Arrive in Lubbenau Train Station **5:30 PM** \- Catch train for Berlin **7:00 PM** \- Arrive in Berlin Central Train Station \(Berlin hbf\) **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**Slow and cozy Sunday space where hands move, minds unwind & creativity connects.** Dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from **Rosie**, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. ***Every week brings fresh prompts, new faces, and inspiration to take home.*** **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. **This week's topic: Three dimensions of a beautiful state** What does it mean to live life from beautiful inner states? Let’s explore 3 fundamental dimensions of a beautiful state, so that they strengthen more in us and life becomes a joy to live. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) ✌️ There are always more participants coming as regulars or from other platforms than shown here. 🎟️ **Entry**: € 10 for walk-ins (cash or PayPal) or **[get a ticket for € 5 >](https://www.momoyoga.com/onenessberlin/lesson/30666556/Evening-of-Meditation)**. You can also join via **[Urban Sports Club](https://www.urbansportsclub.com/en/venues/35692)** if you have a membership. 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 5th of July, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**