Natural Learning

Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

These classes are not for first timers, but for climbers who want to build a strong foundation in bouldering to climb more intuitively. The classes will consist of: * 90 minute guided session * Guided mobility warm-up * Basic climbing techniques based on one of their five modules:Footwork, Body Positioning, Dynamic Movement, Route Reading, and Other Climbing Techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Fridays 630PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Ready for sign-up!*** Question? [WhatsApp organizer](http://wa.link/j2at9z) ➡️ Pay to secure a slot Min. 15 pax to confirm. **What will you experience?** **Seaside living, the rustic style**: 2 easy yet scenic coastal hikes, 1 night camping by the sea, learn some basic survival skills & cook your own dinner with team effort. **INTRODUCTION** The Selantai and Pulau Mawar hike in Mersing, Johor, is a short yet scenic coastal trail renowned for its dramatic rock formations, crystal-clear blue waters, and tranquil, untouched beaches. The route passes through coastal shrubs, sandy stretches, and rocky outcrops before reaching the iconic **“Heaven’s Gate (天堂之门)”** rocks at Pulau Mawar—one of the area’s most photogenic spots. It’s an easy-to-moderate hike suitable for beginners, offering beautiful sunrise views and a peaceful, nature-rich escape by the sea. **[Drone video of Heaven's Gate: CLICK](https://www.instagram.com/reel/DBu_W4OSp_N/)** People flock to Pulau Mawar undoubtedly for the Heaven’s Gate view – a huge rock arch that opens to the view of the South China Sea. In Malay, it is also known as Gerbang Laut or in Chinese, “天堂之门”, which means “Door to Heaven”. Don’t be deceived by the photo; the actual rock arch is a lot bigger than it looks. **=> [Read more here](https://1step1footprint.com/pulau-mawar-heavens-gate/)** Pulau Mawar is located at the tip of Pantai Mawar beach, just a 30-minute drive north of Mersing Town/Jetty. Many years ago, it was indeed an island separated by a small strait from the mainland. However, after years of alternating high and low tides, a sandbank forms, connecting Pantai Mawar to Pulau Mawar. So, it is not a *Pulau,* an island anymore – totally accessible on foot! **Bukit Selantai** is a short but rewarding coastal hill hike known for its sweeping sea views and peaceful natural setting. The trail climbs gently through light forest and rocky terrain before opening up to panoramic vistas of the coastline, offshore islands, and turquoise waters. Suitable for beginners with a moderate fitness level. **[The hiking video](https://youtu.be/B34L21HUDBw)** **[For drone video, click](https://www.tiktok.com/@dronecococil/video/7536101625736269073)** **Cost, SGD: $ 245 / pax [2 pax in a tent]** 1. Extra SGD 15 for a single tent 2. Min 15 pax to confirm. Max 20 3. Kids aged below 12 in 2026 get $5 discount **Cost Includes :** * 2-way Air-Con VIP Coach * Private vehicle Pickup from & Return to Marsiling MRT station * Certified & licensed mountain guides for **2 hikes** * **Campsite rental with shower facilities** * **Three-man tent for 2 pax** [Washed] * **Pack lunch for day 1 hike - Selantai, 2 km** * **Field Cooked BBQ dinner & breakfast** * **Fruits**, **Kopi** & **Tea** [day 1 lunch on the summit] * **Basic skills training**: fire-starting, water filtration, simple first aid bandage * Entrance & permit fee * First aid kit by the guide * Radio communication equipment * SANL Founder, TS Chua * Our Management & Operational costs **Excludes :** * Meals not stated * Travel Insurance (highly recommended) * All personal expenses * All others not mentioned above * **DAY** 1️⃣ => **6 am departure from Marsiling Station bus stop -** Cross Custom * 2.5 hours drive to Mersing * Quick stop to pack local breakfast & toilet break * Meet at the **Selantai** trailhead & start Hike [bag leave in our private coach] * Enjoy a packed Lunch by the guide with fruit, hot kopi & tea provided at the summit * End hike - transfer to campsite for shower - set up tent * Basic survival training * Enjoy the seaside and sunset * DIY & team-cooked dinner: BBQ and team effort for Bonfire * Enjoy the cool night sea breeze and the starry night * * **DAY** 2️⃣ * Breakfast cooked by the guide * Dismantle the tent & pack up * Hike to **[Pulau Mawar](https://www.instagram.com/reel/DBu_W4OSp_N/) \- Haven's Gate\, 2 km** * Drive to Mersing town for a shower & get your own lunch * Reach Marsiling Important: Ensure you have **valid travel insurance** Zoom Travel International Pte Ltd STB license TA# 02902

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Learn how to lift off from floor to hammock, inversion training begins at this level along with the understanding of spins and grips. A simple choreography will accompany the basic manoeuvres and shape combinations. *Prerequisites: None, beginners welcome* ### **Address** 144 Robinson Rd, #10-01 / #11-02 / #13-02 Robinson Square, Singapore 068908 ### **Schedule** Fridays 625PM - 725PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**COME AND SPEAK MALAY AND INDONESIA WITH US** **(Advanced Beginner to Intermediate)** Come and join us this Saturday afternoon and brush up your Malay and Indonesian speaking skill from proficient speakers in a friendly and casual atmosphere. If you are a Malay and Indonesian speaker, come join in the fun and share your knowledge of the language with avid learners. This is for **advanced beginner** and **intermediate** Malay and Indonesia learners\*\*.\*\* For absolute beginner, you may wish to join our beginner lesson. For those that joined us for the first time and for information regarding **all** our events, please join our Telegram group by clicking the link below. https://t.me/+NoKWGVYyUgllNzY9 *** GETTING THERE Nearest MRT station: Promenade *@ Downtown (blue) Line or Circle (yellow) Line* Other MRT stations: Esplanade *@ Circle (yellow) Line*; City Hall *@ North-East (red) Line* LOCATING US INSIDE THE FOOD COURT We are seated at the far end of the food court where the wall is, away from the stalls. Look for groups that look like they are studying rather than merely eating. You can drop the Event Host a message if you are lost. NO COMMERCIAL ACTIVITIES We welcome anyone who is keen to learn a language or help others learn the language. However, this is NOT the platform for individuals who have other intentions, such as recruiting members for their business or organization or selling products or services. We will not hesitate to ask such individuals to stop attending our meetups.

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 15th March 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: *Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water *Light snacks or energy bars - Towel/small cloth *Rain gear or poncho (weather dependent) - Proper hiking shoes *Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

**Friday is our open co-working day.** ​People come to work on their own projects, take breaks together, and usually stay through the afternoon. It’s quiet, focused, and builder- and founder-led. ​You can arrive anytime from 10AM. Most people show up after lunch and settle in before 1.30pm. Bring your laptop. Grab any open seat. Stay as long as you like. ​At 1.30pm, we pause work briefly for a shared session called The Stage, then everyone goes back to working. ​This is how Fridays here work. **The Stage @ 1.30PM** *The Stage is a short, open-format session where builders and founders share something they are actively working on. A workflow, a technical breakdown, a lesson learned, or just a topic keeping him/her up at night.* *The goal is to spark ideas you can try immediately after, during the same afternoon. After the session ends, most people simply open their laptops again and continue working.* *Interested to speak? Express interest here: [form here](https://sq-collective.notion.site/2a1aae2f95ae80e38156eaecfc9eb885?pvs=105)* **Topic: The Opportunity in Being Human** **Speaker: Russell Huang** ​Russell Huang is trying to understand what a founder is so he can call himself one. ​After a life in investigating geopolitical power dynamics, emergent risks in human-factor cybersecurity, and litigation intelligence advisory for high-stakes fraud, he can't help but ask a more interesting question: if AI can actually do good for the world. He's working on Project Ujong — currently an experiment in understanding if and how LLMs can drive togetherness, with the hope of reimagining how people live, connect and discover in Singapore. You still have no idea who Russell is after reading this. ​This session is not about frameworks, customer acquisition or showcasing AI applications. It will be a candid sharing of what it means to know a person, and how AI could be used to highlight the human traits that matter in an age of agents, dehumanisation and ennui. ​**Takeaway:** Hope, and a new perspective on AI's potential to reimagine experience altogether. ​​After the session, we go back to work.

Discover Kiro, AWS’s innovative development environment that adapts to your workflow. Whether you prefer specification-driven development or a more intuitive, vibe-based approach, Kiro empowers you to build applications your way. In this session, speakers will explore Kiro’s core functionality and its evolution through re:Invent 2025, along with demonstrations of prompts used to create APIs, hooks, and steering documents. In the latter part of the session, watch as we build a complete example from scratch, showcasing Kiro’s agentic AI workflow in action for spec-driven development and vibe coding. What You'll Learn - Core Kiro concepts and development philosophy Feature evolution: pre and post re:Invent 2025 Practical examples: API creation, hooks, and steering docs Live coding demonstration with real-time problem solving Who Should Attend - Developers, solutions architects, and technical leaders interested in modern AWS development tools and AI-assisted coding workflows. **Speakers Bio:** Matthew Jorat: Matthew Jorat is a Customer Solutions Manager at AWS with nearly three decades of expertise in AI, cloud transformation, migration, modernization, IT, technology, and business. His career spans infrastructure engineer, solutions architect, security auditor, customer success director, support and services director, and operations officer. He was an early adopter of AWS services as a customer, and his current role at AWS uniquely blends his technical and business skills as he partners with executive teams to translate strategic priorities into measurable business outcomes through cloud adoption, AI implementation, and operational excellence. Matt leads end-to-end AI initiatives for enterprise customers, identifying high-impact use cases and maintaining relentless focus on measurable ROI. He holds eight AWS certifications and serves as Adjunct Professor at Franklin University teaching cloud computing and AWS architecture. His expertise encompasses GenAI, agentic AI systems, migration, modernization, and optimization strategies that drive transformation at scale. [https://www.linkedin.com/in/mattjorat/](https://www.linkedin.com/in/mattjorat/) Girish Bhatia: Girish Bhatia is a seasoned technology delivery leader with deep expertise in cross-domain program management. He holds multiple AWS certifications, including AWS Certified Solutions Architect – Associate, AWS Certified Developer – Associate, and AWS Generative AI Practitioner, and is also an AWS Community Builder. Girish brings over two decades of experience in the information technology industry. Throughout his career, Girish has led major technology-driven business transformation from modernizing on-premises applications to driving large-scale cloud migrations. His work includes API-based integration platforms, data-center and mainframe modernization, and enterprise cloud adoption initiatives. Based in Columbus, Ohio, Girish works at a tech-forward fintech company. He is passionate about AWS serverless architectures, Generative AI and emerging cloud technologies. An avid learner and builder, he continues to explore and apply the latest innovations in AWS to help organizations accelerate their digital transformation. https://www.linkedin.com/in/girishbhatia/[https://www.linkedin.com/in/girishbhatia/](https://www.linkedin.com/in/girishbhatia/) **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** TBD **YouTube Link** TBA