Nia

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center. CALL 202-797-9826 FOR FURTHER INFORMATION AND REGISTRATION

Are you looking to make new friends in the DC area? This is it! Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1989180639841?aff=oddtdtcreator)**. Make meaningful connections. This event is free to attend. Please kindly RSVP so we have an accurate guest count. The first 100 to RSVP will get in. We have been invited to visit **[Hyatt Centric Arlington](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlingto)**, where we will gather in a reserved section of their lounge. Attendees will be greeted by members of the Go Gay DC Leadership Team & receive a nametag upon arrival. This event is ideal for meeting new folks, making new friends, community-building, or just to unwind & enjoy the atmosphere. Casual attire is fine. We will gather in **[Awbrey & Sons Lounge](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlington/dining)** and have access to Key Bridge Terrace, a clean and comfortable spot where guests and visitors can enjoy the view. It's a great space for informal business meetings. In the evening, the space converts to a bar where visitors will find nine local craft brews on draft, fine wines, signature cocktails and savory snacks such as lamb lollipops, chorizo tacos, and crispy plantains. See the [bar menu](https://www.hyatt.com/content/dam/hotel/propertysites/assets/centric/wasar/documents/en_US/dining/awbrey-and-sons/A_S_Lounge_Bar_Bites_March_2025.pdf). You may arrive at any time during the event. This event is for ages 21+ and will be a safe, inclusive space for everyone under the rainbow. Arrive when it is convenient for you! Most attendees will likely arrive by 6:00 p.m. You're welcome regardless of where you live. This LGBTQ and Allies community-wide social provides everyone a chance to socialize, network, and share community spirit in a splendid setting. This free social is hosted by **[Go Gay DC](http://www.gogaydc.com)**. Go Gay DC's Leadership Team will be there to greet you. Go Gay DC is Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com). At this exciting event, you'll even get to meet Go Gay DC's Founder, **[TJ Flavell](http://www.tjflavell.com)!** Fabulous people from all over the world are expected. Name tags will be provided. It's FREE to attend; cash bar. There will be a bartender on duty; cash or credit card is fine. Casual attire is fine; this will be a relaxing and fun time. The event is free to attend but registration is highly recommended to get in. Be eco-friendly. You are strongly encouraged to take Metro. [Rosslyn Metro station](https://www.wmata.com/rider-guide/stations/rosslyn.cfm) (exit to [East side Fort Myer Dr. between 19th St. & Wilson Blvd.](https://www.wmata.com/rider-guide/stations/rosslyn.cfm#:~:text=Entrance-,East%20side%20Fort%20Myer%20Dr.%20between%2019th%20St.%20%26%20Wilson%20Blvd.,-East%20side%20N)) is only footsteps away! Use Metro Trip Planner: [https://www.wmata.com/schedules/trip-planner/](https://www.wmata.com/schedules/trip-planner/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdGpIZGhiNnVBbDE5M3JvbAEeuhWmqw_N3p_FOJ2_Yq-5SF6I0pWlao_wznf3lEZ2-ILBc9NuFZDB-mg7Zp0_aem_KDRJar8HqyuVZ-9Q8EUtfQ) Street parking is free on Labor Day! Just minutes from Washington D.C., Hyatt Centric Arlington is the ideal destination for business travelers and vacationers alike. With vibrant features inside and historical attractions outside, Hyatt Centric Arlington provides an invigorating home base from which to experience one of America’s most coveted destinations. The first hotel of its kind in the D.C. area, the cosmopolitan-inspired **Hyatt Centric** opened at the site of the former Hyatt Arlington in Rosslyn in late December 2016.Hyatt Centric Arlington is a completely renovated, updated space, designed by FRCH Design Worldwide. An open-concept lobby features modern comforts, intimate social spaces and seamlessly integrated technology. The hotel's 318 guest rooms feature new beds, lighting, wall fixtures, furniture and artwork. Rooms feel airy, bright, fresh and modern. Guests enjoy an array of amenities such as luxurious cotton bathrobes, Drybar buttercup premium blowdryers, new 55-inch high-definition televisions, complimentary Wi-Fi and 24-hour room service. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Two-spirit Straight Allies Non-binary

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Are you looking to make new friends in the DC area? This is it! Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1989180639841?aff=oddtdtcreator)**. Make meaningful connections. This event is free to attend. Please kindly RSVP so we have an accurate guest count. The first 100 to RSVP will get in. We have been invited to visit **[Hyatt Centric Arlington](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlingto)**, where we will gather in a reserved section of their lounge. Attendees will be greeted by members of the Go Gay DC Leadership Team & receive a nametag upon arrival. This event is ideal for meeting new folks, making new friends, community-building, or just to unwind & enjoy the atmosphere. Casual attire is fine. We will gather in **[Awbrey & Sons Lounge](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlington/dining)** and have access to Key Bridge Terrace, a clean and comfortable spot where guests and visitors can enjoy the view. It's a great space for informal business meetings. In the evening, the space converts to a bar where visitors will find nine local craft brews on draft, fine wines, signature cocktails and savory snacks such as lamb lollipops, chorizo tacos, and crispy plantains. See the [bar menu](https://www.hyatt.com/content/dam/hotel/propertysites/assets/centric/wasar/documents/en_US/dining/awbrey-and-sons/A_S_Lounge_Bar_Bites_March_2025.pdf). You may arrive at any time during the event. This event is for ages 21+ and will be a safe, inclusive space for everyone under the rainbow. Arrive when it is convenient for you! Most attendees will likely arrive by 6:00 p.m. You're welcome regardless of where you live. This LGBTQ and Allies community-wide social provides everyone a chance to socialize, network, and share community spirit in a splendid setting. This free social is hosted by **[Go Gay DC](http://www.gogaydc.com)**. Go Gay DC's Leadership Team will be there to greet you. Go Gay DC is Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com). At this exciting event, you'll even get to meet Go Gay DC's Founder, **[TJ Flavell](http://www.tjflavell.com)!** Fabulous people from all over the world are expected. Name tags will be provided. It's FREE to attend; cash bar. There will be a bartender on duty; cash or credit card is fine. Casual attire is fine; this will be a relaxing and fun time. The event is free to attend but registration is highly recommended to get in. Be eco-friendly. You are strongly encouraged to take Metro. [Rosslyn Metro station](https://www.wmata.com/rider-guide/stations/rosslyn.cfm) (exit to [East side Fort Myer Dr. between 19th St. & Wilson Blvd.](https://www.wmata.com/rider-guide/stations/rosslyn.cfm#:~:text=Entrance-,East%20side%20Fort%20Myer%20Dr.%20between%2019th%20St.%20%26%20Wilson%20Blvd.,-East%20side%20N)) is only footsteps away! Use Metro Trip Planner: [https://www.wmata.com/schedules/trip-planner/](https://www.wmata.com/schedules/trip-planner/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdGpIZGhiNnVBbDE5M3JvbAEeuhWmqw_N3p_FOJ2_Yq-5SF6I0pWlao_wznf3lEZ2-ILBc9NuFZDB-mg7Zp0_aem_KDRJar8HqyuVZ-9Q8EUtfQ) Street parking is free on Labor Day! Just minutes from Washington D.C., Hyatt Centric Arlington is the ideal destination for business travelers and vacationers alike. With vibrant features inside and historical attractions outside, Hyatt Centric Arlington provides an invigorating home base from which to experience one of America’s most coveted destinations. The first hotel of its kind in the D.C. area, the cosmopolitan-inspired **Hyatt Centric** opened at the site of the former Hyatt Arlington in Rosslyn in late December 2016.Hyatt Centric Arlington is a completely renovated, updated space, designed by FRCH Design Worldwide. An open-concept lobby features modern comforts, intimate social spaces and seamlessly integrated technology. The hotel's 318 guest rooms feature new beds, lighting, wall fixtures, furniture and artwork. Rooms feel airy, bright, fresh and modern. Guests enjoy an array of amenities such as luxurious cotton bathrobes, Drybar buttercup premium blowdryers, new 55-inch high-definition televisions, complimentary Wi-Fi and 24-hour room service. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Two-spirit Straight Allies Non-binary

Covid Alert: We will start having classes again at Canal Park on Wednesdays and the dojo on Saturdays. Please bring your own hand sanitizer, and a mask are a must! We'll practice from a safe distance from each other; and progress from there. On Saturdays, class is limited to the first 5 persons to rsvp (until further notice) "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based on Tuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Cash and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **5 miles with 420 feet elevation gain.** **Fee Free Day!** ***Join us in celebrating Independence Day weekend*** ***for a nice hike along the scenic Potomac River and adjoining forests of Great Falls Park, Virginia.*** **Description:** ***Beat the heat with an early and short hike, with time left to go see some fireworks.*** We'll start our hike with the three Great Falls overlooks for great views of the flowing Potomac River. Once completing the overlooks, we will connect to the River Trail for views along Mather Gorge. Other trails include Ridge Trail, Difficult Run, and Swamp Trail. Trails are in the forest canopy. The pace will be about 2.5 mph but adjusted for conditions. **Bring**: Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas and tree roots in the forest. Restrooms are open at the Great Falls Visitor Center. May want to also bring some insect repellent. **Meet:** We will meet at the Great Falls Parking lot closest to the Visitor Center. I will park as close as I can in the parking lot, white SUV with the rear hatch open. GPS: 38.998198, -77.255878 [https://maps.app.goo.gl/m5LGdmjqFtLfEUAfA](https://maps.app.goo.gl/m5LGdmjqFtLfEUAfA) Please plan on being there at 8:15am so we can get everyone signed in and start the hike on time. **Dogs are welcome. Dog Policy** [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Park Fee**: ***Park Fees waived on Independence Day Weekend.*** If you haven't hiked with me before, please provide your name, contact number and emergency contact number. You can text me the info or direct message me on Meetup. Do not post in comments. Any questions, please message me on Meetup or text/call @202-528-0456. If you text me, please include your name.

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

Hey Chapter Twoers, let's close out the long weekend with a delicious dinner at Zinnia in Silver Spring. We'll be eating in the main dining room. Look forward to seeing you!

Come join us for lunch together at Bendi Wok, one of my favorites!

**Our July novel is: *Listen for the Lie* by Amy Tintera** **This month’s novel was named one of the best books of 2024. It’s a domestic thriller with crime, mystery, and murder, told from women’s perspectives. The story includes a detective, an unreliable narrator, and plenty of suspense. The book is 352 pages in print and 9 hours and 18 minutes on audiobook.** What if you thought you murdered your best friend? And if everyone else thought so too? And what if the truth doesn't matter? After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life. But now the phenomenally huge hit true crime podcast "Listen for the Lie," and its too-good looking host Ben Owens, have decided to investigate Savvy’s murder for the show’s second season. Lucy is forced to return to the place she vowed never to set foot in again to solve her friend’s murder, even if she is the one that did it. The truth is out there, if we just listen.

🇺🇸 Red, White & BOOM: A Black Love Summer Social ❤️ Skip the downtown chaos and celebrate with great people instead! Join Black Love & Friends as we spend the evening together in the beautiful, historic King-Lincoln District, just steps from Mayme Moore Park, with an incredible view of the Red, White & BOOM fireworks. This isn't a formal event—it's a relaxed summer gathering. Come early or stop by later. Stay for an hour or stay all evening. We'll have our own private meetup space where you can kick back, meet new people, play a few games, enjoy light refreshments, and simply enjoy the holiday together. Throughout the evening we'll explore the King-Lincoln District, soak up the atmosphere, laugh, connect, and then settle in as the Columbus skyline lights up with one of the biggest fireworks shows of the year. ✨ What to expect: 🎆 Great views of the Red, White & BOOM fireworks 🏙️ Historic King-Lincoln District ⛺ Private Black Love & Friends meetup tent 🎲 Lawn games & conversation 🥤 Light refreshments 🤝 New friends & great vibes 📸 Perfect summer photo opportunities Event begins: 6:30 PM Fireworks begin later in the evening, so arrive whenever works for you. Feel free to come and go throughout the night. ⚠️ RSVP is required. Space at our tent is limited, so we'll only be able to accommodate those who register in advance. Bring a chair if you'd like, wear your favorite red, white, and blue, and come celebrate community, connection, and summer with Black Love & Friends. Good people. Great conversations. Amazing fireworks.

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.

Evolve exists to provide a welcoming place for professional women to create an authentic community, deeper connections, and confident growth through networking and workshop events. No cliques, no judgement. **Shades of Sisterhood** is a space for women to grow from the inside out through meaningful conversations, personal development, mindset growth, and courageous self-awareness. These gatherings are designed to create deeper connection, expand perspective, and encourage women to become healthier, stronger, and more aligned versions of themselves — both personally and professionally. Through honest dialogue, shared experiences, and intentional conversations around identity, leadership, confidence, relationships, emotional resilience, and growth, women are invited into a supportive environment where they can learn, reflect, heal, and evolve together. This is not about perfection, hustle culture, or surface-level positivity. It is about creating a safe space for women to have real conversations, challenge limiting beliefs, grow in self-awareness, and step more confidently into who they were created to become. At its core, Shades of Sisterhood exists to remind women that growth starts within — and no woman has to navigate that journey alone. Guests are always welcome. We'd love to meet you! **[Click here to join the call!](https://zoom.us/j/7894682064)** \*\*Evolve Women's Network is a membership based networking group. You can find more information at [www.EvolveWomensNetwork.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime!