Nia

**We’re hitting the beautiful Scout Trail for a relaxed morning hike. No major hills, no rush—just a great way to get outside, move, and connect with awesome people!** **Meeting Spot: Claude Moore Recreation and Community Center at 46105 Loudoun Park Lane, Sterling, VA** **Trail: The Scout Trail (~3.3-mile loop)** **Difficulty: Easy & flat** **After the hike we will go to Crooked Run at 22455 Davis Dr #120, Sterling** **Key features:** **Beverages: Offers a diverse range of contemporary and traditional beers, plus natural wines, ciders, and seltzers.** **Food: Multiple food options are available on-site, including pizza, tacos, and biscuits.** **Atmosphere: A spacious, fun environment with a taproom, outdoor and indoor seating.** **We will try to get seats outside under the tent.**

Join us for **[Judy’s Altered Minds](https://artisticartifacts.com/pages/judy-s-altered-minds)**! Bring your fiber & mixed media show & tell; many members also enjoy making ATCs (**[artist trading cards](https://artisticartifacts.com/pages/judy-s-altered-minds)**) for exchange each month. **Come early to shop** (JAMs attendees receive a 10% discount on their purchases) — Artistic Artifacts is open Sundays 11:00 am - 4:00 pm. The JAMs meeting starts at 1:30 pm. New members are always welcome! A $3.00 contribution is requested at each meeting. JAMs members are art quilters, collage artists, art journal keepers, surface design enthusiasts, paper crafters, art doll/assemblage artists and more! All levels of expertise are represented, and all are welcome. During JAMs meetings, attendees gather support and encouragement for their art through show & tell and enjoy the camaraderie of like-minded friends.

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* [Up to 6 mile fitness and nature hike.] THIS IS A TWO-FER: First we'll start at the Belle Haven picnic area along the paved Mt. Vernon Trail and do a roughly 3.5-mile, moderately paced hike to Jones Point Lighthouse on the Potomac River. After we return to our starting point, we'll head to the Dyke Marsh Preserve and hike slower through the marina and then along the 3/4-mile dirt trail to the end of the boardwalk and back We'll hike at about 2.5 - 3 mph when moving along most of the hike -- but on our return through the preserve, we'll stroll SUPER SLOWLY and stop often to enjoy the bulk of the fireflies in near darkness -- from roughly 9:30 to 10ish p.m. (NOTE: There is NO guarantee that we'll see fireflies but we likely will, according to a well-known naturalist.) **\*MUST-READ\* IMPORTANT NOTES:** PARK CLOSES AT 10 P.M. but there is no gate and the trail is still open to commuters so we don't have to rush to get back to our cars. PRACTICE SAFETY WITH YOUR FLASHLIGHT SINCE WE'LL BE WALKING IN THE DARK! Adults only. Restrooms at start and at the lighthouse. STAY RIGHT ON THE MT. VERNON TRAIL due to the bike and pedestrian traffic for everyone's safety. Adults only. No pets, not even pet fireflies. **WEATHER:** Hike likely be postponed if there is rain. Weather forecast will be posted here on Thursday by 5 p.m. https://www.weather.gov [https://www.weather.gov](https://www.weather.gov) **MEET:** 7 p.m. by the restrooms on the Mt. Vernon Trail near Dyke Marsh Preserve. (Belle Haven picnic area.) Copy these GPS coordinates into Google Maps: 38.780110, -77.052038 **BRING:** MANDATORY FLASHLIGHT (preferably with a RED LIGHT option or cellophane cover so it doesn't interfere with the fireflies) AND MANDATORY WATER, sense of awe, and sense of humor. Optional: bug spray or long pants for mosquitos, fully-charged cell phone, and/or camera. iPhones seem useless for the firefly photos but "real" cameras and some Samsung phones seem equipped to photograph them. **MT. VERNON TRAIL MAP:** [https://www.nps.gov/gwmp/planyourvisit/upload/Mt-Vernon-Trail-map-508-2021.pdf](https://www.nps.gov/gwmp/planyourvisit/upload/Mt-Vernon-Trail-map-508-2021.pdf) **DYKE MARSH PRESERVE**: NPS: [https://www.nps.gov/gwmp/planyourvisit/dykemarsh.htm](https://www.nps.gov/gwmp/planyourvisit/dykemarsh.htm) Friends group: [https://www.fodm.org](https://www.fodm.org) **DC BOUNDARY STONES:** (We’ll see the first one marking the new District of Columbia. It will disappear someday.) [https://boundarystones.org](https://boundarystones.org) **JONES POINT LIGHTHOUSE:** (One of America's last rivertine lighthouses.) [https://www.nps.gov/gwmp/learn/historyculture/jonespointlighthouse.htm](https://www.nps.gov/gwmp/learn/historyculture/jonespointlighthouse.htm) **NORTHERN VIRGINIA FIREFLIES:** [https://www.audubonva.org/news/wildlife-sanctuary-almanac-2024-june](https://www.audubonva.org/news/wildlife-sanctuary-almanac-2024-june) **FIREFLY CONSERVATION & RESEARCH:** (I posted this so you can learn more about protecting fireflies. I used this organization's firefly photo but it is not connected to our event.) [https://www.firefly.org](https://www.firefly.org)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Free Argentine Tango fundamentals classes weekly for OneLife McLean (Regency) members in McLean Virginia! Nonmembers may pay for the health club entrance at the door ($30) and use the club for the day, which includes the dance classes, use of the pool, weights, tennis, etc . . This series runs from 12 April through mid-June every Sunday 230-330. Following the tango class, there is a dance workout class from 330-430, also included. Drop-ins welcome, though we recommend coming early in the session if you are new to tango. If any questions, text Todd at 202-361-8633.

We'll hold the evening option of *Suffs* at National Theatre on Sunday, June 21 at 7:30PM. I have 1 more Left Balcony ticket (F3) unsold for $69. The exchange period is over, so I need to sell that seat *before* I can add additional group tickets at these rates: * Side Orchestra: $132 * Center Mid-Mezzanine: $105 * Rear Mezzanine: $78 * Left Balcony: $69 For those who already paid me for a group ticket, I now have the mobile tickets and am starting to email them to folks. If you do not have a Ticketmaster account, you will need to meet me in the lobby before the show so I can pull up your mobile ticket on my phone for the usher. BEHIND EVERY POWERFUL WOMAN… ARE MORE POWERFUL WOMEN. Direct from Broadway, comes the acclaimed Tony Award®-winning musical *Suffs* about the brilliant, passionate, and funny American women who fought tirelessly for the right to vote. Created by Shaina Taub, the first woman to ever independently win Tony Awards for Best Book and Best Score in the same season, this “thrilling, inspiring and dazzlingly entertaining” (*Variety*) new musical boldly explores the triumphs and failures of a struggle for equality that’s far from over. Winner of the Outer Critics’ Circle Award for Best New Musical.

Let's draw together at Meridian Hill Park (also known as Malcolm X Park). We will meet near the Joan of Arc statue at 2 PM (pictured here). We will have a wide variety of options to draw from: the statue we meet at, the amazing fountain, other statues or nature. I look forward to drawing with you there!

**MLK Library - Room 401A** Is tolerance enough? Or can it sometimes just be prejudice in disguise? Or even hate? In an increasingly divided society, does simply “tolerating” others sometimes inadvertently separate us all into “us” and “them” categories in our minds (and hearts!), only serving to further reinforce those divisions? How can spirituality and the dual concepts of the “Oneness of Mankind” and “Unity in Diversity” help us to see past our differences and regard all – whether family, friend, or stranger – as one of “us” and part of our own shared story? How can we see our differences not as something to be merely tolerated but rather as a source of strength for our communities? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the role of love for all of humanity in moving beyond tolerance. Join us for a lively discussion as we explore how a spiritual foundation can enable us to work together for the betterment of ourselves, our families, our communities and our world. *“Do not be content with showing friendship in words alone, let your heart burn with loving kindness for all who may cross your path.”* – Bahá’í Teachings **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Come join us for lunch together at Bendi Wok, one of my favorites!

Join us as we get together for a CAPA Summer Movie event to see the romantic, funny, heartwarming, feel-good classic, PRETTY WOMAN! Julia Roberts and Richard Gere star in this modern-day fairy-tale romance! Here’s a description, trailer and plan for this event: DESCRIPTION: A wealthy corporate raider hires a Hollywood escort as his date for a week of high-society business events. But what starts as a business transaction blossoms into genuine love, challenging both of their lives and leading to an unexpected romance. The film is directed by Garry Marshall and stars Richard Gere, Julia Roberts, Héctor Elizondo, Ralph Bellamy (in his final performance), Laura San Giacomo and Jason Alexander. MINI TRAILER: [https://www.youtube.com/watch?v=K-JghOdhAwc](https://www.youtube.com/watch?v=K-JghOdhAwc) SHORT BONUS CLIP #1 - DIRECTOR GARRY MARSHALL Recalls Famous Scenes from the Film: [https://www.youtube.com/watch?v=HpIMOzieGPs](https://www.youtube.com/watch?v=HpIMOzieGPs) SHORT BONUS CLIP #2 - RICHARD GERE on the Film’s Impact all these years later: [https://www.youtube.com/watch?v=O0T3O94dAA8](https://www.youtube.com/watch?v=O0T3O94dAA8) SHORT BONUS CLIP #3 - JULIA ROBERTS Remembers a Gift from Director Garry Marshall: [https://www.youtube.com/watch?v=pJ4AZSjbMsA](https://www.youtube.com/watch?v=pJ4AZSjbMsA) BUZZ & ACCLAIM: A huge box office hit at the time of its release, PRETTY WOMAN has since gone on to become a modern-day classic! The film catapulted Julia Roberts to superstardom and earned her a Golden Globe for Best Actress and her first Oscar nomination! Critics praise Julia Roberts’ star-making performance, the undeniable chemistry between her and Richard Gere, and its warm, funny feel-good story about kindness, self-worth and transformation! The film’s “intelligence and wit,” “first-class performances” and “sharp, funny script” have made Pretty Woman a classic and truly “something special!” THE OHIO THEATRE: The Ohio Theatre is located at 39 E. State Street, between 3rd and High Streets, across the street from the Ohio Statehouse. From classical music to modern dance, yearly family traditions to hot concerts, the world’s best artists come to the 2,791-seat, historic Ohio Theatre. The breathtaking details (including the 21-foot-high chandelier!) of its opulent, Spanish-Baroque architecture make any night at the Ohio Theater an event to remember! PRE-SHOW ENTERTAINMENT: Now celebrating his 33rd year as featured organist for the CAPA Summer Movie Series, Clark Wilson will again provide pre-show entertainment at the keyboards and controls of the Ohio Theatre’s treasured “Mighty Morton” theatre organ 30 minutes prior to each screening. PARKING: Parking is available at Columbus Commons Parking Garage off 3rd or Rich Streets or in Statehouse Parking Garage off 3rd Street. You can find out more about parking in Downtown Columbus by visiting the Downtown Columbus website. PLAN: Purchase your ticket for the 7:30pm showing and we’ll meet outside the theater between 6:50 and 7:00pm. We’ll head in at 7pm to get good seats and enjoy the pre-show organ music! TICKETS: Tickets just $6 adult / $5 senior! Parking is available under the Capital building, in the nearby garage, or on the nearby streets. You can purchase your ticket at the box office on the day of the event or online here: [https://www.capa.com/capa-summer-movie-series/](https://www.capa.com/capa-summer-movie-series/) Look forward to seeing you there, Dan

Evolve exists to provide a welcoming place for professional women to create an authentic community, deeper connections, and confident growth through networking and workshop events. No cliques, no judgement. **Shades of Sisterhood** is a space for women to grow from the inside out through meaningful conversations, personal development, mindset growth, and courageous self-awareness. These gatherings are designed to create deeper connection, expand perspective, and encourage women to become healthier, stronger, and more aligned versions of themselves — both personally and professionally. Through honest dialogue, shared experiences, and intentional conversations around identity, leadership, confidence, relationships, emotional resilience, and growth, women are invited into a supportive environment where they can learn, reflect, heal, and evolve together. This is not about perfection, hustle culture, or surface-level positivity. It is about creating a safe space for women to have real conversations, challenge limiting beliefs, grow in self-awareness, and step more confidently into who they were created to become. At its core, Shades of Sisterhood exists to remind women that growth starts within — and no woman has to navigate that journey alone. Guests are always welcome. We'd love to meet you! **[Click here to join the call!](https://zoom.us/j/7894682064)** \*\*Evolve Women's Network is a membership based networking group. You can find more information at [www.EvolveWomensNetwork.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime!

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Join us for an Opening Night showing of the super-hero action-adventure, SUPERGIRL! Get in early because this series is just getting started! Hot on the heels of last year’s excellent SUPERMAN comes what should be another fun adventure! Here’s a description, trailer and plan for this event: DESCRIPTION: Kara Zor-El, aka Supergirl, joins forces with an unlikely companion on an interstellar journey of vengeance and justice when an unexpected adversary strikes too close to home. The film is directed by Craig Gillespie, written by Ana Nogueira, and stars Milly Alcock, Matthias Schoenaerts, Eve Ridley, David Krumholtz, Emily Beecham, David Corenswet and Jason Momoa. TRAILER: https://www.youtube.com/watch?v=s1-pfiVMKAs PLAN: Please purchase your ticket for the 7:00pm showing and meet in the lobby area between 6:40 and 6:50pm! It’s in their largest theater on their biggest screen but advance ticket purchase is advised for this Opening Night showing! Once you have yours, please list your seat number in the Comments below. Possible pre-show bite. That part will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan