Ninjutsu, Ninja

🧗‍♀️ Join us for a holiday season climbing session @ RavensWall Climbing Centre 📍 RavensWall Climbing Centre, Arch 105 Ravenscourt Rd, London W6 0UQ (Next door to Ravenscourt Park tube station) ⌚ Meet **10.45** for registration, **11.00am** start. End time: **12.30** 🚗 It's Christmas Day - there is NO PUBLIC TRANSPORT! Walk, drive or cycle instead. Parking is free in some surrounding roads. Bikes can be locked inside the venue. 🎟️ Cost: **£7.50 entrance**. Pay on entry. 👟 **£4** shoe hire (if needed), ⬅️ Prerequisite: must have some climbing experience, however small, and watch safety video before attending! [Pre-Register - London Climbing Centres](https://londonclimbingcentres.co.uk/pre-register/#adults) *Reminder: Active Muslims is equally about focusing on the actual activity, in this case, the climbing (and be aware that all physical activities carry a risk of injury) which is a enjoyable but challenging discipline. Therefore it is advised to approach and attend these events with that mindset* 🧗‍♀️ This will be an informally led session including a warm up, games, mobility work, cool down and climbing tips. 🧗‍♀️ The centre has many types and grades of climbs, suitable for total beginner through to advanced. 🎟️ payment is for entry, registration and shoe hire only. Bring own shoes and chalk if you have it. Lockers are available to store belongings whilst climbing but **bring a** **padlock** to secure it. We do not have sole use of the centre, it can get busy so be aware of others whilst climbing and abide by the centre's terms.

**BOOK HERE**: https://www.sportas.co.uk/games/37228 **Game Description:** Come and join our social badminton session in Canning Town 🔥 Music 🎶 3 courts, social session, so no matter your ability you are welcomed to join 🙏 There will be spare rackets but please bring your own racket if you do have one. Plastic shuttles will be provided. Join our whatsapp Group: https://chat.whatsapp.com/LsLjg8CxI8MIxSFb82qkdb 🚪 Getting Into the School 1\. The school is surrounded by a green fence\. 2\. Entrance is near the stone wall\. 3\. At the gate\, find the intercom on the right\-hand side\. 4\. Press the ‘Call’ button and wait for security to respond\. 5\. When the intercom flashes green\, push the gate open\. \-\-\- 🏸 Finding the Indoor Court 1\. After entering\, go through the visitor gate\. 2\. Follow the corridor to the end\. 3\. Look for the yellow double doors – the badminton courts are inside\! \-\-\- 🚻 Facilities 🔹 Changing Rooms & Toilets \- Located outside the court area in the corridor\. \- Male facilities – right\-hand side\. \- Female facilities – left\-hand side\. 💧 Water Points \- There are three water points in the corridor outside the court\. \- Bring a water bottle to use with the water pump\. Enjoy your game! 🏸🔥 Rules Games to 21 points

🏞️ Chrismas Day Special: A walk covering the modern urban city to the historical and the oldest Royal Park in London 🟢 **WALK:** 📏12km (7.4 miles) 🏔️ Elev. Gain: 100m 💓 Av. Pace 5km/h ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 Meet: **Outside Canary Wharf Station** (Jubilee Plaza Exit). ⌚ From: 9:45am, walk starts **10:00am** 🔄 Circular: Starts/End at Canary Wharf 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going. ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ℹ️ Greenwich Park is said to be the most historic of all London’s Royal Parks. The National Maritime Museum, Royal Observatory and Queen's House are situated in its grounds. The park was originally owned by the Abbey of St. Peter at Ghent. In 1427 its ownership reverted to the crown, and Henry VI gave the park to his uncle, the Duke of Gloucester. With a stunning view of Canary Wharf and the Isle of Dogs, and a rich history within its 183 acres, there is plenty to explore within Greenwich Park.

Come and join me for some **energising Yoga, healing Qi gong and relaxing meditation** and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️ “I've been going to Sarah's Qi Gong class for nearly 3 years, and it is amazing. Many a time I start off the class feeling out of sorts and low and I come away feeling so peaceful and trusting that everything will be OK. Sarah is an amazing teacher and so welcoming and has a very strong healing energy about her, and the small group of women has formed a really nice bond. There is a varied mix of things we do in the class including energy medicine, yoga stretches, sometimes dance, meditation, chakras- the list goes on! I have health issues and it is a really good healing rest for my body. So glad I found it and Sarah- wouldn't miss it for the world.” Grace, Sheffield I have been running this special class since lockdown and have a group of regular people who attend (which doesn’t show on RSVP). We have created a **beautiful high vibrational energy** in this class that is healing, nurturing and uplifting. 🌺 Yoga is known to help **release tension from the muscles** where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind, **clearing energy blockages** and healing the body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. We also do **chakra clearing** to help you to feel more emotionally balanced. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. I also guide you through a gratitude practice at the end that **helps you to manifest what you desire!** **ENERGY EXCHANGE**\~ £6 only. Although this is a very uplifting healing class that is of high value, I keep the price low so that it’s accessible to everyone. Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email. Check your junk box just in case. If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209 **What you need to bring** If you have a yoga Matt that’s great, if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Amazon and EBay sell reasonably priced yoga matts from £10. Please also have a cushion nearby as you may need it for some movements. \*\*By participating in this class you agree to take full responsibility for your health and even though this class is gentle, contacting your doctor if you have a medical condition which you are concerned about may affect your ability to participate. You are advised to listen to your body during the class & do what feels comfortable. You are welcome to sit during many of the qi gong moves, it will be just as powerful. I look forward to seeing you there! Testimonials from regular attendees Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie, Kent I’ve been doing Sarah’s class for a few years and find it very helpful. The moves are easy to do yet have a big impact. I always feel better afterwards. Jacquie, London

**BOOK HERE**: https://www.sportas.co.uk/games/37694 **Game Description:** Come and play in a Lower-intermediate & above volleyball session in Balham 🔥 ONLY sign up to this session if you’re a LOWER-INTERMEDIATE player or above. If you are a beginner player please don’t sign up to this game, we will cancel and refund you from the game (sorry!). **Directions:** 🚶‍♂️3 minute walk from Balham station (Northern Line). From Balham tube station turn left onto Chestnut Grove road. Walk to the mini roundabout and take a left onto Boundaries Road. After a short walk just past the football pitch​​​​​​​​​​​​​,​​​​​​​​​​​​​ there will be a big green gate on your right. Follow the building around and the sports hall is to your left opposite the hockey pitch. Rules \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row \- Please be positive and encouraging to all players 🫶

**BOOK HERE**: https://www.sportas.co.uk/games/41084 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. Rules \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) \*Privacy policy for drills and games sessions\* You may not record any footage or take photos during the session unless explicitly authorised by the organisers.

**BOOK HERE**: https://www.sportas.co.uk/games/37712 **Game Description:** Come and join a top quality 8 aside footy game in Stratford 🔥 🚨Important- The pitch can also allow for 5, 6 & 7 aside so don’t worry if there are less numbers, the game is still happening 🔥 **Directions:** 🚶‍♂️5 minute walk from Stratford International DLR Station 📍Pitch 1​​​,​​​ nearest to the entrance. **Rules** \- No aggressive behaviour \- Change keeper every 6 minutes \- No slide tackles

**🥋 Feel Safer, Get Stronger, Train Smarter — in Battersea Park** Join our friendly outdoor Kung Fu sessions in beautiful Battersea Park — build real self-defence skills, fitness, and calm in a relaxed, ego-free environment. No experience needed. Stay for a friendly social afterwards at the Pear Tree Café just a short walk away! \*\*\* **🧠 About the Classes** Whether you're here to improve fitness, learn practical self-defence, or simply try something new, our classes are open to all levels (ages 16+). You’ll learn how to: * Handle punches and attacks effectively * Use footwork and movement to avoid strikes * Improve flexibility, mobility, and balance * Condition your body to absorb impacts safely * Practice breathing and meditation for calm and resilience Our sessions are beginner-friendly, taught at a safe pace, and designed to help you build real martial skill, one step at a time. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park**, by the central Bandstand (We train under cover if it rains) \*\*\* **💰 Pricing** **🎟 First class (taster): £15** Try it out before committing — no pressure. **🉐 New joiner offer (after your first class):** * 4-class block: £48 (£12 per class) * 8-class block: £88 (£11 per class) (Use within 2 or 4 months respectively) **📅 Ongoing training (standard pricing after your first block):** * 5-class block: £60 (valid 2 months) * 10-class block: £100 (valid 4 months) Payments are made in advance. Blocks are non-refundable but give you flexibility if you can’t attend every week. **📩 Book your spot:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * Just bring enthusiasm — we’ll handle the rest. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please RSVP or message by **9am on the day** of class so I can plan numbers. * Let me know if you have any injuries or health conditions beforehand. * Classes are non-refundable. Regular training builds muscle memory and confidence over time. \*\*\* **👤 About Me** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga I also offer private one-to-one lessons — just ask for details. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends six powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More info: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** Whether you want to feel safer, get fitter, or just challenge yourself — you’ll be welcome in the group. Train in the park, build skill for life, and meet great people along the way. **Let’s get started!**

**To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/iceland](https://joinoutsiders.com/iceland)** ### AT A GLANCE An Iceland adventure to ring in the new year! Iceland in the winter is one of the most unique environments in the world and the perfect place for our New Year’s Eve adventure. This trip is made for outdoor enthusiasts who not only like to dive head-first into outdoor adventures but who also want to be immersed in a foreign culture. Each activity you can (or cannot) find yourself doing is a hand-picked, one-of-a-kind experience only Iceland can offer. Most people choose to visit Iceland in winter because of the high chance of seeing the Northern Lights. That’s not all we’re going there for. We plan on seeing the glacier lagoon, taking you on many hikes, bathing in the blue lagoon, potentially seeing the flowing lava of the active volcano, and of course exploring the city streets. *\*Final itinerary subject to change\** ITINERARY ### What To Expect ## **28th DECEMBER** (Leave the U.S. on December 27th) **ARRIVAL – SOUTH COAST - KIRKJUBÆJARKLAUSTUR** After you land in Keflavik airport. Our guide and driver will meet you at the airport and take you straight to the South Coast where we’ll spend two days exploring all the exciting sites and landscapes. Highlights include Seljalandsfoss Waterfall, Skogarfoss Waterfall, Dyrholaey Peninsula and Reynisfjara Black Sand Beach by Vík Village. **Overnight at Hotel Kria** ## **29th DECEMBER** **GLACIER LAGOON** Enjoy breakfast at the hotel before heading over to the Glacier Lagoon where we will see the famous icebergs floating on the lagoon. If we’re lucky we might spot some seals. Afterward, we’ll go on an exploratory hike. When the sun goes down we should be able to see the northern lights if the skies are clear. **Overnight at Hotel Kria** ## **30th DECEMBER** **FROM THE EAST TO REYKJAVIK** After breakfast, it’s time to head back to Reykjavik. On the way back our guide will show us some of the highlights of the South Coast before taking us to Reykjavik where we’ll spend the next four nights. **Overnight at Hotel Island** ## **31st DECEMBER** **NEW YEARS EVE** We have a free day to explore Reykjavik on our own. At night we’ll have our New Years’ dinner together at Hotel Island. After dinner we’ll walk down to Hallgrimskirkja Church at midnight to experience the authentic Icelandic New Years’ Eve fireworks show! **Overnight at Hotel Island.** ## **1st JANUARY** **FREE DAY** We have the day to ourselves in Reykjavik. Some of us may explore the city some more while others will take it easy potentially nursing a hangover from the night before. Whatever you decide, the day is yours! This is a good day to check out this famous [Tommi's ](https://tohttps//youtu.be/zOfYZSIJRjQ?si=Sx-Ppz008Hq0UXfg)***[Burger Joint](https://tohttps//youtu.be/zOfYZSIJRjQ?si=Sx-Ppz008Hq0UXfg)*** in Reykjavik. **Overnight at Hotel Island** ## **2nd JANUARY** **VOLCANO HIKE - BLUE LAGOON** We have a private bus taking us to the active volcano in Geldingadalur. After the hike the driver will take us to the famous Blue Lagoon where we can spend the evening relaxing in the milky blue waters. **Overnight at Hotel Island** ## **3rd JANUARY** **DEPARTURE** We’ll have a private airport transfer by bus to Keflavik Airport. WHERE WE’RE STAYING ### Hotel kria Hotel Kría is a modern hotel built in 2018. We are located just beside road No. 1, also known as the Ring Road, in the village Vik, South Iceland. Our strategic location is the perfect base for discovering the natural treasures of the breathtaking south coast. ### Hótel Ísland Hótel Ísland is centrally located next to Laugardalur, a place offering Iceland’s largest outdoor thermal pool, a botanic garden, Reykjavík park and zoo, an ice skating hall and a sports center. Apart from that the financial district of Reykjavík is just around the corner. Hótel Ísland offers refreshing accommodation for your comfortable and relaxing stay in Iceland's vibrant capital just two kilometres from the city centre. All main attractions are just minutes away, making the hotel ideally placed to access the very best of what Reykjavík has to offer. The city centre offers a variety of shops, restaurants, museums and cultural activities as well as an exciting nightlife HERE’S THE BREAKDOWN OF ### What’s included Price includes: * 2 nights in a standard room at Hotel Kria incl. breakfast * 4 nights in a standard room at Hotel Island incl. breakfast * Private bus and guide from day 1-3 * Private bus transfer to the active volcano – Blue Lagoon - Reykjavik * Blue Lagoon comfort entrance incl. use of towel, silica mud mask and 1st drink free of choice * New Years menu at Hotel Island * Private transfer by bus from Hotel Island to Kopar, from Kopar to Keflavik Airport (no guide incl.) **EXCLUDED:** * **Please Note:** Airfare is not included in this package. * Flights to and from Iceland * Cancellation insurance * Travel Insurance * Optional excursions * Meals other than specified * Personal expenses **To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/iceland](https://joinoutsiders.com/iceland)**

Wing Chun Practice Group (by a HongKonger) Looking for people who enjoy Wing Chun and want to practise together in a relaxed, friendly way? You’re welcome to join! This group is hold by a Hongkonger, but is available to communicate in English or Cantonese, to connect, train together, and share techniques. Beginners are very welcome — I can guide basic movements such as Siu Nim Tau and simple Chi Sao concepts. More experienced members can also come to exchange skills or keep hand sensitivity sharp. 🗓 What to Expect • Warm-up and basic drills • Chi Sao practice (depending on experience level) • Light discussion on Wing Chun concepts • No pressure — practise at your own pace 📍 Location We try to choose quiet, low-traffic London spots with cover (so rain is fine), open to any suggestions. 👟 What to Bring Comfortable clothes and some water. 🤝 Who’s Welcome Anyone who wants to practise, learn, or simply connect with others especially from the HK community. Come join us — train together, stay active, and meet new friends!

**To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/rio](https://joinoutsiders.com/rio)** ### AT A GLANCE We’re so excited to be ringing in the new year in Rio de Janeiro. Rio is one of our favorite beach cities in the world, combining the urban environment with the laidback culture of the Cariocas This will be a great break from the northern hemisphere winter blues, as we’ll explore what Rio has to offer during their summers. Plan to meet new friends while enjoying Brazilian funk music, the kaleidoscope of street art, refreshing fruit stands, and/or endless plates of barbecue meats. ITINERARY ### WHAT TO EXPECT Rio de Janeiro comes alive with an electrifying energy known around the world. The city becomes a vibrant playground, offering a myriad of experiences for visitors of all kinds. We’ll soak up the sun on the world-famous beaches of Copacabana and Ipanema. Explore the bustling streets of Rio, adorned with colorful decorations, as the city gets ready for New Year's Eve. On December 31, witness the world’s best fireworks display over Copacabana Beach, accompanied by lively music. After the clock strikes midnight, we’ll join the locals in a traditional ritual of jumping seven waves for good luck in the coming year. During this time, Rio de Janeiro is a celebration, ensuring an unforgettable experience filled with joy, warmth, and excitement. ## Day 1 - December 27 ARRIVAL Wednesday, December 27th Fly into Rio de Janeiro Once everyone has arrived we’ll ease our way into this adventure sunset drinks as Pedra Do Arpoador, followed by dinner. ## Day 2 - December 28 Bike Tour & Beach We’ll head out on a morning bike tour through the lively streets of Rio de Janeiro, where the warm breeze carries the lively rhythms of samba. Pedal along the scenic coastline, taking in panoramic views of iconic landmarks such as Sugarloaf Mountain and Copacabana Beach. After working up an appetite, we’ll treat ourselves to a delightful lunch at a beachside restaurant, savoring the flavors of fresh seafood and tropical fruits. Then, spend a blissful afternoon on the golden sands, basking in the sun, dipping into the azure waters, and immersing yourself in the vibrant beach culture. ## Day 3 - December 29 Pedra Bonita & Parque Lage After breakfast we’ll hike up Pedra Bonita, immersing ourselves in the lush nature of Rio de Janeiro. Once we reach the summit we’ll be rewarded with breathtaking views of the city, the Atlantic Ocean, and the surrounding Tijuca Forest. After the hike, we’ll spend a peaceful afternoon in Parque Lage, a serene oasis nestled at the foot of Corcovado Mountain. Stroll through its enchanting gardens, explore the historic mansion turned art school, and relax by the tranquil lake, surrounded by the harmonious sounds of nature. Later on we’ll enjoy dinner & night out at Mirante do Arvrão. ## Day 4 - December 30 Escadaria Selaron & Santa Theresa We’ll begin our day with a visit to the vibrant Escadaria Selaron, a magnificent staircase adorned with colorful tiles from all over the world. As we climb the steps, immerse yourself in the artistic ambiance and admire the intricate mosaic patterns. Afterward, we’ll head to the trendy neighborhood of Santa Teresa for lunch and an afternoon filled with charm and culture. We’ll explore its winding streets, lined with charming colonial buildings, art galleries, and trendy boutiques. We’ll end the day with dinner in Lapa. ## Day 5 - December 31 Cachoeira do Horto & New Year’s Eve Celebration We’ll spend an enchanting day at Cachoeira do Horto, a picturesque waterfall nestled in the Tijuca Forest. Immerse ourselves in nature as we hike through lush trails, listen to the soothing sounds of cascading water, and take a refreshing dip in the crystal-clear pools. In the evening, we’ll prepare for an unforgettable New Year's Eve celebration in Rio de Janeiro. We’ll join the lively festivities at Copacabana Beach, where locals and people from around the globe gather to witness the most extensive NYE fireworks display and dance to live music. As the clock strikes midnight, we’ll soak in the Brazilian spirit and raise a toast to new beginnings under the starry sky. ## Day 6 - January 1st FREE DAY This day is a free day to do whatever your heart desires. We may just spend the entire day on the beach. ## Day 7 - January 2nd Sugar Loaf & Christ We’re hitting up Rio de Janeiro's most iconic landmarks, starting with a cable car ride to the summit of Sugar Loaf Mountain. We’ll then visit the Christ the Redeemer statue atop Corcovado Mountain. Afterward, indulge in one of the best churrasco dinners Rio has to offer. Assador Rio, is a renowned restaurant offering a mouthwatering selection of Brazilian grilled meats and a fancier ambiance, providing the perfect ending to a week filled with unforgettable experiences. ## Day 8 - January 3rd Departure After an unforgettable week in Rio, we’ll say our goodbyes and make our way back home. ### AVAILABLE ACTIVITIES HERE’S THE BREAKDOWN * Bike Tour * Hike Pedra Bonita * Parque Lage * Escadaria Selaron * Beach * Santa Theresa * Cachoeira do Horto / Waterfalls * New Year’s Eve Celebration * Sugar Loaf * Christ The Redeemer Statue ### WHAT’S INCLUDED * Hotel Accommodations * Transportation throughout the week * Breakfast at the Hotel * All Dinners * Bike Rental * All Tours * Hikes * Site Seeing * New Year’s Eve Dinner and Celebration Please Note: Airfare is not included in this package. **To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/rio](https://joinoutsiders.com/rio)**

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

🌸 Aikido — Free Trial for Beginners! 🌸 Aikido is a traditional Japanese martial art that focuses on harmony rather than force. It’s suitable for all ages, genders, and fitness levels, and anyone can start at their own pace. ✨ First class FREE! Perfect for beginners — we teach the basics step by step. Aikido helps improve posture, relieve stress, and develop effective self-defence skills. 🔹 Monthly fee: £30 🔹 Open to: beginners, students, working adults, and women 🔹 Training includes: body movement, breathing, throws, and safe falls 🔹 What to bring: comfortable clothes — no uniform needed for your first class Discover yourself and improve your balance, confidence, and calm through Aikido. Come and join us — visitors and trial lessons are always welcome!

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

You are invited to participate in one of Unity’s most meaningful and empowering traditions—the **White Stone Ceremony**. As we enter a new year, this sacred ritual gives you the opportunity to listen within, connect with Spirit, and claim a new name or intention for your life. In ancient times, receiving a white stone symbolized freedom, new identity, and fresh possibility. Today, we continue that tradition by holding a smooth white stone, entering a quiet meditation, and allowing Spirit to reveal a word, name, or message that reflects who you are becoming.

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**