Ninjutsu, Ninja

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

[Fade in] The year is 2026. Picture this: industrial-scale war on multiple continents. Cities in ruins, millions dead and millions more made refugees - starvation, disease, mutilations, deportations, pogroms, genocides, dispossessions. Across every land, a working class on its knees before an ever-shrinking class of oligarchs with an ever-growing pile of treasure, weapons and slaves - determined to pit brother against brother in endless wars for resources that can only end when the whole earth is a toxic wasteland. And what they call "peace" is not much better. This is the brutal present, a [Second Gilded Age,](https://fortune.com/article/gilded-age-coming-back-layoffs-pay-inequality-labor-unions-ceos-billionaires-worker-pay/) but we could travel back a hundred years and describe more or less the exact same scene. In the century since Lenin lived and walked the earth, less has changed than the eternal optimists - Panglossian techno-liberals like Steven Pinker and the other intellectuals of the Epstein class - would like us to think. Really, we're back where it all began in the *First* Gilded Age of the late 19th and early 20th century: on the outside looking in, asking the age-old question: what is to be done? Things are really getting quite bad. No, really - what is to be done!!? In our gatherings of late, we've been tinkering around the edges of a few answers. Prior Lenin readings as well as our exploration of the Yan'an Forum and our whistle-stop tour through the last twenty years of street protests with Vincent Bevins have given us some things to chew on. Now there's been a clamour from plenty of regulars, as well as a few newcomers, that we continue to pull at the vital thread that seems to be running through all our discussions and see where it might lead us: namely, the revolutionary theories of Lenin. This will be a series of readings running every other Thursday night in Whitechapel. We'll start with something a little unusual for us: Richard Appignanesi's *Lenin for Beginners,* an illustrated guide to Lenin's life and thought designed for newcomers to Lenin and the Russian Revolution. Despite having lots of pictures and goofy cartoons, it's very much not dumbed down - it simply provides an accessible intro to concepts which can seem obscure in Lenin's own writing (given translation issues and the old-world style of a man from the 19th century). Find the text here: https://dn710200.ca.archive.org/0/items/leninforbeginner/leninforbeginners.pdf With *No, Really: What is to be done?,* we'll be taking a deep dive into revolutionary Marxism with a read-through of texts like Lars Lih's *Lenin rediscovered: what is to be done? in Context,* non-standard biographies like Carter Ellwood's *Non-Geometric Lenin: Essays on the Development of the Bolshevik Party 1910-1914* as well as some articles, essays and discussion prompts which most readers likely won't have encountered before. Take care and happy reading!

念佛 NIANFO Buddhist Chanting Meditation Recite the Mantra of Amituofo A simple meditation technique that is the core practice in Pure Land Buddhism. We practice sitting, walking and silent variations of this meditation. Everyone welcome. No need to book. No previous experience necessary. Please email any questions to me: JIARONG@PURE-LAND-BUDDHISM.CO.UK We are located upstairs within the GP surgery.

**No pressure. No plans. Just new friends ✨** Whether you’re visiting London for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together. **Who it’s for?** • Solo travelers • Expats & digital nomads • Locals who love meeting travelers **What to expect?** ✨ Relaxed, **self-led** gathering 🤝 Small group energy 🌍 Travel stories, tips & shared adventures 🍹 Grab a drink or snack if you like **How it works?** This is a self-led meetup, meaning I set it up for you but the magic happens between you. To make sure everyone finds each other smoothly, please follow these simple coordination steps: 1️⃣ **RSVP** Thoughtfully If you’re planning to come, tap “Going.” It helps others feel confident joining and builds momentum before the meetup. Even if you’re 80% sure, RSVP. If your plans change, please update your RSVP so others aren’t expecting your attendance. 2️⃣ **Confirm 2 Hours Before** (Essential) To ensure the meetup runs, please comment on this event page at least 2 hours before the start time: “Confirmed for today 😊” This allows everyone to see, ahead of time, who is actually coming. The meetup moves forward when at least 2 people confirm 2 hours before the event. If fewer than 2 confirmations are posted by then, attendance may be low that day. This avoids anyone showing up uncertain. 3️⃣ **Signal Your Arrival** When you arrive, comment on this event page: “Arrived” + where you’re sitting + what you’re wearing Example: “Arrived. Sitting outside near the entrance. Wearing a black t-shirt.” This ensures everyone can easily find each other. Recognition Tip Having a clear profile photo on Meetup is highly encouraged — it makes recognition effortless and helps the group form faster. **When & Where?** 📅 Day: Every Tuesday & Saturday 🕓 Time: 4:00 PM local time 📍 Meeting point: In front of Starbucks **Marble Arch.** **Arrive on time,** smaller groups make it easier to connect. **Why join Just Gutsy?** • Meet open-minded people who genuinely want to connect • Feel at home anywhere in the world • Be part of a growing global solo travel community • Early members get lifetime premium access to the future Just Gutsy app 🚀 Join here 👉 https://justgutsy.com/ WhatsApp: After attending, you’re welcome to join the London Just Gutsy WhatsApp group to stay connected and suggest spontaneous meetups: 👉 https://chat.whatsapp.com/KQbwperKYc7F0QvbWp1w9w **About Just Gutsy** **Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories. Hi, I am Syrine, I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone. I’m building Just Gutsy so no one has to feel alone on the road — and so anyone who’s still shy to take that first step has a welcoming place to start. 💛

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

If you love anime & manga then please join us for our weekly meetups, where we basically just sit, chat and read anime & manga! We usually sit in the back of the pub. If the weather is nice we may sit outside at the back of the pub, or even outside on the downstairs floor. In this meetup, you can BYOM (bring your own manga) or read one from the selection we will bring. See this as an opportunity to discover, recommend or simply enjoy Japanese comics & anime with like-minded people! Note: This is not a book club. Also, the TCR bar is kind enough to allow us to use their space to host this meetup, and has asked if possible for attendees to support the venue by purchasing a drink or food while you're there. Please don't bring your own food or drink to consume at the venue, as the venue does not allow this! You can also join our discord group: [https://discord.gg/nDMBbQ2CKu](https://discord.gg/nDMBbQ2CKu)

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £20** Try it out before committing — no pressure. **🥋Training Packages** * 5-Class Block: £75 (valid 2 months) * 10-Class Block: £120 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

**Step over the Threshold into our Spring Equinox portal. ✨** **🔥TRYBE® - Shamanic Trance Dance, Sacred Rage Ritual®, Prana Mystic: Ecstatic Dance + Cacao Cermeony** On Spring Equinox 2026, we gather in the heart of London to step across a threshold together. Spring Equinox is that moment of balance, light and dark h9onoured and celebrated across cultures for time immemorial. **When:** March 21st, 11:45am–10pm **Where:** Tufnell Park (2 minutes from the station) **Tickets:** [https://www.eventbrite.co.uk/e/1983448790726?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1983448790726?aff=oddtdtcreator) Dive into the whole day, or drop in to individual sessions. All are welcome! **You are warmly invited into TRYBE: a transformational urban retreat woven from three powerful experiences:** 1. Blindfolded SHAMANIC TRANCE DANCE & Cacao Ceremony 2)The RAGE RITUAL™ process 3\) PRANA MYSTIC: Global Bass \| Ethno\-Fusion \| Folktronica \| Shamanic Soundscapes Ecstatic Dance & Cacao Ceremony **1\. SHAMANIC TRANCE DANCE \- Our journey begins in the dark\.** The blindfold comes on. The outer world dissolves. With cacao warming the heart and ancient shamanic drums calling to us… into the dance we go… Shamanic Trance Dance is an ancient technology of consciousness, rhythm guiding you beneath the thinking mind into embodied knowing. Then we move into fire. 🔥 **2\. The RAGE RITUAL™ is not about chaos\, or freeking out\.** It’s about reclaiming life-force. Anger, when expressed consciously, is clean energy. It sets boundaries. It restores dignity. It protects what matters. Through our uniquer guided process and embodied activation, you’ll be invited to unlock your roar in a space that is structured, grounded and safe enough. And as the sun sets, we gather again. 🌅 **4\. PRANA MYSTIC is an awakening\.\.\.** global basslines, ethno-fusion textures and shamanic soundscapes carry us into ecstatic dance. Cacao flows. Intentions are seeded. Bodies sweat. The dancefloor becomes temple and playground at once. 🌀💫 No talking. No alcohol. Just presence, music, and raw human electricity. Dance. Move. Connect. Release. Meditate. Celebrate. ***TRYBE is a modern-day sanctuary for Londoners who crave something deeper than the usual Ecstatic Dance.*** Each gathering is like a mini urban retreat, a space to drop armour, meet your edges, rediscover embodied-joy and stretch beyond your usual way of being. Come for the full arc of the journey or drop into individual sessions. All are welcome. No experience necessary. **SCHEDULE** ◈ 11:45am–2:30pm Blindfolded **SHAMANIC TRANCE DANCE** with Cacao Intention Setting
(No entry after 12pm, so we can all journey together) ◈ 3:30pm–5:45pm **The RAGE RITUAL™** \- Unlock & Activate your Roar
\(No entry after 3:45pm\) ◈ 7pm–9:45pm Ecstatic Dance: **PRANA MYSTIC** with Cacao Ceremony 🌍✨
(No entry after 7:30pm) ◈ 9:45pm–10:15pm Optional fruit social to nourish after the dance 🍊🍇 Bring a yoga mat & blanket for the daytime journeys. Blindfolds provided. Complimentary raw vegan cacao in the evening. ***On the Spring Equinox 2026, when the world balances light and shadow,*** ***Not to escape the city. But to awaken within it.*** **UPCOMING RETREATS & FESTIVALS** **💜 APRIL 8-12 ECSTATIC DANCE SPRING RETREAT 2026:** [https://www.eventbrite.co.uk/e/1976731914368?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1976731914368?aff=oddtdtcreator) **💜 JULY 22-26 ECSTATIC DANCE FESTIVAL 2026®:** [https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator)

**You are warmly invited to join us for this special SPRING EQUINOX event - Blindfolded Shamanic Trance Dance & Cacao Ceremony experience.** When? 11:45am-2:30pm, March 21st Where? Tufnell Park **For booking and more information:** [https://www.eventbrite.co.uk/e/1983477681138?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1983477681138?aff=oddtdtcreator) You are warmly invited to join us for this powerful embodiment workshop/active meditation! Blindfolded Shamanic Trance Dance & Cacao Ceremony Our journey begins in the dark. The blindfold comes on. The outer world dissolves. With cacao warming the heart and ancient shamanic drums calling to us… into the dance… Shamanic Trance Dance is an ancient technology of consciousness, rhythm guiding you beneath the thinking mind into embodied knowing. Hear the ancient pulse calling you into ritual.. This is an invitation into a ritual practice/active meditation inward journey... a blindfolded, free-form movement experience. In the dark, the mind quiets and the body becomes the guide. Breath, drums and different musics work together to shift you into a deeply aware state. In this space beyond self-consciousness, emotions can release, insight can arise, and a more instinctive, intuitive intelligence begins to move through you. Rooted in global shamanic traditions, this is a practice of embodied transformation, a dance to connect you to your own inner wisdom and the wisdom of the planet. Dance, Move, Connect, Release, Meditate & Celebrate! You're welcome to come for the whole day or drop into individual sessions. All are welcome! **\*\*\*Part of our all-day transformational workshop TRYBE. More details here: [https://www.eventbrite.co.uk/e/trybe-trance-dance-rage-ritual-ecstatic-dance-cacao-tickets-1983448790726?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/trybe-trance-dance-rage-ritual-ecstatic-dance-cacao-tickets-1983448790726?aff=oddtdtcreator)** **SCHEDULE:** ◈ 11:45am-2:30pm Blindfolded Shamanic Trance Dance with Cacao Intention Setting Ritual: Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold, to see with your heart and connect with the wisdom inside you. Please note: Use of a blindfold is essential to get the most out of this practice!(No entry after 12pm sorry, this is so we can all journey together. Please bring a yoga mat & blanket, blindfolds will be provided!) **FACILITATOR** **Seth Newman - [https://urubu.com/](https://urubu.com/)** ''My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.'' - Seth Newman

Are you finding that your anger sometimes hinders you from being truly heard, leaving you feeling distanced from the people you most want to connect with or unheard for the issues that are really important to you? Or maybe you notice that others’ anger triggers reactions in you that make resolution difficult, impacting your willingness to entertain them and straining your relationships? Whatever your relationship with anger NVC has a unique approach to it. **Here’s what you can look forward to learning in this training:** * Discover the range of feeling and needs that underlie your anger and get to the heart of what is important to you * Learn how to express what is most important to you in ways that have more chance of being received * Learn to hear and respond to others’ anger from a place of empathy and compassion instead of reaction * Gain insights into how our nervous systems impact our reaction, and learn how to work with this awareness to foster understanding * Find compassion for ourselves and others for all the times that anger has impacted our outcomes **Pre-requisite:** You are required to have completed a Level 1, NVC Foundation Training or equivalent to attend this session. **Details & Registration:** [https://tinyurl.com/zyuzzme2](https://tinyurl.com/zyuzzme2)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

[TPN](https://trailerparkninjas.com/) is a Midwest staple, playing a continually evolving mix of Top 40, Hip-Hop, and singalongs. Most every song is danceable! COVER: Cover charge of $10.00 CASH only. (atm on site) PRESHOW: 7:30-8:45pm. I'll make a reservation for a few tables. [Lazy Chameleon](http://lazychameleon.com) has a varied menu...especially Caribbean style seafood and chicken, plus appetizers. Their cauliflower crust pizza is really special.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.