NLP Coaching

**Most of us spend all week pouring into everyone else. Work, family, the people who need us. Then we wonder why we feel empty. This is two hours to flip that. You pour into yourself first, so you can show up and serve everyone else from a full cup instead of a drained one.** **SERVE YOURSELF is a two hour personal development seminar, and it’s the first gathering of the Antidote community here in Fairfax. You don’t need any background and you don’t need to be in shape. You just need to be willing to show up for yourself for once.** **Here’s what we’ll get into:** **Physical health and movement, the foundation everything else is built on.** **Communication and culture, how you connect with the people around you.** **Leadership development, becoming someone worth following.** **Philosophy and your time, the deeper questions about how you’re actually spending your one life.** **You’ll leave with real practices you can use, honest conversation, and people who know your name.** **Saturday, June 6, from 12:00 to 2:00 PM. The Cherry Blossom Room at Venture X in Fairfax. Tickets are $50.** **Reserve your seat by texting “I’M IN” to** **(808) 451-6931.**

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

*theme:* **Guilt to Growth, Drama Triangle & Psychoanalysis view** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Meeting room #2** is down 1st left hallway, on left side across from the bathrooms.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

\*\* Please go to [Ticket Leap](https://events.ticketleap.com/events/greentara/authentic) to complete your registration \*\*\* Authentic Relating is for those who want to get beyond small talk and connect more deeply with others in a substance-free, inclusive, and supportive environment. Most social events throw a bunch of strangers into a room to fend for themselves, which disadvantages people who have social anxiety and with marginalized identities. Authentic Relating intentionally disrupts this dynamic with strategies that facilitate equity and inclusion. In a world where we often wear a mask, presenting some aspects of ourselves and hiding others in order to be accepted, Authentic Relating invites us to show up as we are. All parts, dimensions, emotions, and aspects that make us human are welcome in this practice. When we share from our authentic selves, we create the opportunity for genuine connections and self-understanding. The result is often moving and therapeutic. ### **What Is Authentic Relating?** Authentic is being real, honest, revealed, and transparent, allowing others to see, hear, and know our inner world. Relating is welcoming the other person's authentic self and weaving their reality and experience with our own. Authenticity and vulnerability are possible in an environment absent of judgement where we are received with openness, empathy, and compassion. It is also a journey, one where we take the time to get to know each other and feel comfortable enough to reveal ourselves (no one is forced to be vulnerable or share anything they are uncomfortable sharing). Authentic Relating is about creating a space where that journey can happen in a spirit of delight and discovery. At a facilitated Authentic Relating gathering, one can have a meaningful interaction with every person, practice deep listening and sharing, and feel a sense of belonging. Guided activities encourage participants to be playful, curious, empathetic, thoughtful, and vulnerable. Facilitation and prepared questions help people practice active listening and self-reflection. Everyone has an equal amount of time to talk, listen, and be heard, and no one can dominate the conversation or be a wallflower. ### **Principles and Practices for Authentic Relating** **Mindfulness:** Slowing down, being present and aware of our inner state and surroundings. **Empathy:** Being aware of and releasing judgement, employing empathy, curiosity, openness, and recognition of multiple perspectives. **Authenticity:** Vulnerability, honesty, voicing our truth, self-awareness. **Centering the other:** No interrupting, giving advice, fixing, or telling your own story. Ask for permission to share your opinion, advice, your own story, and questions. **Validating:** acknowledging, appreciating, reflecting, empathizing, and presencing. **Structure:** Timed interactions where people take turns sharing, listening, and reflecting. Conversations range from 5 to 10 minutes. **Equity:** Conversation partners are assigned randomly in order to avoid choosing partners based on personal preference. Group conversations typically involve going in order around a circle rather than popcorn style. **Prepared questions:** Directs conversation towards meaningful topics and deeper reflection. ### **Sample Agenda** 5 min: Partnered conversation to land 5 min: Loving kindness meditation 10 min: Introduction to authentic relating 10 min: Opening shares 10 min: Movement activity 45 min: Facilitated conversations 10 min: Break 45 min: Facilitated conversations 15 min: Closing circle ### **Sample Conversation Prompts** What are you passionate about? What do you struggle with? What are you most anxious or fearful about? What gives you hope? What is a difficulty or challenge that you’re struggling with? What is something that you long for that you don’t have? What do you need? ### **Additional Info** Advanced registration required. No walk ins. NO REFUNDS unless the event is cancelled. Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one. This event is not exclusively for singles! All ages, genders, sexualities, abilities, identities, etc. welcome! The event is capped at 20 and will be cancelled if there are fewer than 6. This helps us create an intimate atmosphere and get to know everyone in the group. If you would like to participate, please arrive early so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event. ### **Videos to Learn More** [2 minute video](https://www.youtube.com/watch?v=LJG7R7Da5xA) [15 minute video](https://www.youtube.com/watch?v=jYdvLo8UMZU) ### **Testimonials** "I live in an intentional community where I am friends with all the residents and we never lock our doors, but even here, we don't reach the depth of connection that I experience at Authentic Relating in 3 hours. This is a heart filled, nourishing practice for everyone who desires genuine connection and community." "Thank you so much for organizing the event today. I was extremely apprehensive about the experience but you created a safe, joyful, and meaningful event. Your passionate, kind, and gentle spirit helped to create a beautiful and loving environment. I also gained skills that will help me deepen my relationships and connect with more people. I was really pleasantly surprised and moved by the experience." "I was very surprised with how much I both needed and enjoyed the workshop. As someone who is pretty good with people, I have found that finding friends has been difficult since moving to the DMV for school. I never thought of attending a workshop made specifically for helping people meet new friends would be something I needed, let alone something I would enjoy. The facilitator was kind yet direct, and led the time well, and the activities we fun and varied. Most importantly, real connection was generated, and while obviously follow up is our responsibility, being able to attend a space that helped get us past the meeting phase was worth its weight in gold. I would happily attend again." "This was amazing! I'm definitely coming back and inviting my friends next time!" “I will never experience social gatherings the same way again!” "Most social events are like fast food--stimulating but insubstantial. Authentic Relating feels more like a carefully crafted and nutritious meal, made with love for you." "I went to this event last month and enjoyed it so much ❤️ I formed a lot of bonds in a short amount of time. Time well spent. Highly recommend it!" "Authentic Relating is life changing!" "Clara is a warm and engaging facilitator who makes everyone feel welcome and comfortable to be their authentic selves." ## **About the Facilitator** Clara Fang, Ph.D. is the founder of [Green Tara Consulting](https://greentaraconsulting.com/blog/authentic-relating), a consulting firm that specializes in diversity, equity, and belonging. She has been working at the intersection of climate advocacy and racial justice for twenty years. She is an experienced facilitator of authentic relating, meditation, and ecstatic dance. She lives in Germantown, MD. [bio.site/cfang](https://events.ticketleap.com/events/greentara/dating) To learn more about my approach to creating inclusive social gatherings, please read [Creating Equitable and Inclusive Social Gatherings](https://greentaraconsulting.com/blog/authentic-relating-update) [Subscribe](https://docs.google.com/forms/d/e/1FAIpQLSdCxVlNMAWTLRBI_e3OtwQdZLoZE9M7Dy8VUiFVQaMpg3tIKQ/viewform?usp=sf_link) to the email list to receive notification of future events and connect with other members.

**Inner Alignment: Living in Sync with Your Values** In the rush of daily life, it’s easy to drift away from what truly matters. We make decisions out of habit, pressure, or expectation, often creating a quiet sense of misalignment within. This workshop is an invitation to reconnect with your core values and explore how they can become a steady compass for your thoughts, choices, and actions. Through guided meditation, reflective inquiry, and intentional dialogue, participants will identify what matters most to them and learn how to bring those values into everyday living. When we live in alignment, we experience greater clarity, integrity, and inner peace, regardless of external circumstances. Sat., Jun 6th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/cZSqR](https://shorturl.at/cZSqR)

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Are past negative experiences hindering your ability to have a happy life or relationship in the present? This Webinar is an introduction to how to handle irrational emotion. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a FREE IN=PERSON Event Areas you can be helped with: Control of unwanted emotions Lack of confidence Grief Anxiety Anger management Creating ideal relationships Depression Memory and more... This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! This group is sponsored by the Dianetics and Scientology Life Improvement Center.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

THIS IS A FREE IN-PERSON MEETUP EVENT Irrational Emotions do not not come from your good experiences. They come from your painful experiences. Some common examples include breakups, abuse, stressful relationships, losing someone, losing status, etc. People often feel different, less trusting and less self esteem after such incidents. Unfortunately, these painful memories can continue to affect a person's happiness, often for life. * Find out why your past is preventing future happiness and fulfillment. * Learn about an amazing technique that can release those past painful emotions. In this meeting, we'll talk about an effective tool to FULLY get over the painful experiences, so that you can be free of the mental and emotional impacts from them. After this meeting, if you need more help, you can also consult with a counselor at no charge. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, This group is sponsored by the Dianetics and Scientology Life Improvement Center.

Are insecurities and anxiety hindering your ability to work and live a happy life? Maybe you have suffered a traumatic experience, a deep loss, a painful breakup, or been through a thoroughly embarrassing event? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and insecurity? It's just crazy! This baggage is not the real you. You can find out what is at the root of all this. Areas you can be helped with: Lack of confidence Grief Anxiety Control of unwanted emotions Anger management Creating ideal relationships Depression Memory and more... This is an in-person which class can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, called Dianetics; no drugs or labeling. This group is sponsored by the Dianetics and Scientology Life Improvement Center.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

We have moved to guild.host. Look us up there. https://guild.host/events/buckeye-cocoaheads-rcavwd

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024