Nurses

It is supposed to be 60 degrees Thursday. Let’s take advantage with a walk at Brookside Gardens. We will meet to the right facing the visitors center. If anyone is interested we can go to lunch afterwards.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/19-hole-mix-amp;-mingle-edp-14150-03-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Join us at the 19th hole at Sixty Vines in the Reston Town Center featuring a wine on tap system paired with seasonal vineyard-inspired cuisine. Learn about Women on Course membership and our plans for the golf season, reconnect with friends you've met on course and make new ones in our rapidly growing community. Price includes appetizers. Beverages pay as you go with happy hour pricing until 6pm. This event welcomes the first 25 people who RSVP. Come solo or bring a friend. Complimentary for WOC members! **$24\.00 Member \| $34\.00 Non Member** A **Non Member** registration fee of **$20.00** is due at time of registration. This fee is non refundable.

Bring a friend, bring family, and bring that neighbor that you kinda know... Come one, come all for some free table tennis. Note: Because we have been playing regularly for years, members tend not to RSVP. If there are any questions, feel free to message.

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Thursday night wheaton soccer

This PGCC Hand Dance class is taught by the "7" Step Hand Dance Academy. The "7" Step Hand Dance Academy is a non-profit organization, dedicated to teaching, preserving, and promoting the African American art form of D.C. Hand Dancing. If you have ever wanted to learn how to hand dance, come join us. Not only will have fun learning how to hand dance, but you will make new friends in the process! This is a 8-week course. The dates for the session are 1/17/2026 - 3/7/2026. * **Beginner** Class: 10am - 11:30am * **Intermediate** Class: 11:30am - 1:00pm Remember to wear comfortable clothing and shoes that you can turn or slide in, otherwise, you can bring socks to wear over your shoes. NO PARTNER is required. **\*\*\*TO REGISTER, DO ONE (1) OF THE FOLLOWING:** **A**. Log into the PGCC website and go to "Admissions and Registration". Then scroll down to "Course Search" and click on the link and it will bring you to the "Owl Link". Next, in the box that reads "Search for courses by keywords" type in: * **WLN-318-24553: Beginning Hand Dancing** * **WLN-319-24554: Intermediate Hand Dancing** After identifying the appropriate class **go back to the first page to** **register.** **B.** Register on campus at the Office of Records and Registration, Bladen Hall, Room 126. **C.** Contact Program Director, Ms. Sabrina Nash, at (202) 938-8805 for assistance.. **For more information**: * Ray Morton, Instructor, (240) 271-6697 (rstrdm@aol.com) * Mia Jones, Instructor, (804) 306-8390 (miajones66@yahoo.com)

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Come join us for coffee at Matari Coffee to discuss our March book, "The Enchanted Greenhouse"! Book description: Terlu Perna broke the law because she was lonely. She cast a spell and created a magically sentient spider plant. As punishment, she was turned into a wooden statue and tucked away into an alcove in the North Reading Room of the Great Library of Alyssium. This should have been the end of her story . . . Yet one day, Terlu wakes in the cold of winter on a nearly-deserted island full of hundreds of magical greenhouses. She’s starving and freezing, and the only other human on the island is a grumpy gardener. To her surprise, he offers Terlu a place to sleep, clean clothes, and freshly baked honey cakes—at least until she’s ready to sail home. But Terlu can’t return home and doesn’t want to—the greenhouses are a dream come true, each more wondrous than the next. When she learns that the magic that sustains them is failing—causing the death of everything within them—Terlu knows she must help. Even if that means breaking the law again. This time, though, she isn’t alone. Assisted by the gardener and a sentient rose, Terlu must unravel the secrets of a long-dead sorcerer if she wants to save the island—and have a fresh chance at happiness and love.

Join us as we get together to see the period drama / classic monster movie, THE BRIDE! The film is written/directed by Maggie Gyllenhaal and stars Jessie Buckley and Christian Bale in a new take on the classic tale, The Bride of Frankenstein. We'll be seeing this one on Thurs, 3/5 one day ahead of the film's opening on Friday. Here’s a description, trailer and plan for this event: DESCRIPTION: In 1930s Chicago, Frankenstein's creature asks Dr. Euphronius to create a companion for him. They give life to a murdered woman as "the Bride," sparking romance, police interest and radical social change. It is written, directed and co-produced by Maggie Gyllenhaal and stars Jessie Buckley, Christian Bale, Peter Sarsgaard, Annette Bening, Jake Gyllenhaal and Penélope Cruz. TRAILER: https://www.youtube.com/watch?v=n-qJkAXLfYM PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! PLAN: Please purchase your ticket for the 7:00pm showing and we’ll meet inside the upstairs lobby between 6:40 and 6:50pm. Advance ticket purchase is advised (via Gateway website preferred). Once you have yours, please list your seat number in the Comments below! Pre-show bite at Cazuela’s next door at 5:30pm. Please arrive by 5:30pm and ask for the Movie Group! Look forward to seeing you there, Dan

Join membersrs of the Central Ohio UX and digital design community for a casual monthly breakfast.