Nutritional Food Supplements

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Join us for an inspiring evening at our EmpowerHer dinner, a networking business event dedicated to bringing together ambitious women who are eager to make meaningful connections and share their professional journeys. 🌟 Where: Downtownn Toronto (venue to be confirmed) 🕒 When: last Thursday of the monthth, 6pm -8pm 👗 Dress Code: Business Casual - Show off your style! Cost: 5$ to ensure attendance and prevent no shows Event Highlights: Meet & Greet: Start the event with a warm welcome and casual introductions. Dinner: Enjoy a curated menu of delicious cuisine as you engage in thoughtful discussions about business, life, and aspirations. Interactive Sessions: Participate in round-table discussions and ice-breaker activities designed to foster connections and collaboration. Takeaways: Leave inspired and with new contacts that could lead to your next big opportunity. Why You Should Attend: Expand Your Network: Connect with professionals across various industries. Share Your Story: Every journey is unique, and yours is worth sharing. Find Your Tribe: Build supportive relationships that last beyond the event. RSVP Now to secure your spot at this empowering gathering. We can’t wait to meet you and witness the amazing connections that will unfold!

Join us this week as a guest to overcome your fear of public speaking and speak with confidence! We hold weekly meetings on Thursday nights to facilitate impromptu speaking, debates, discussions, and prepared speeches to practice our skills and give each other constructive feedback. We are a friendly group of all ages and backgrounds in the GTA, where we help our members and guests in their personal and professional development. We typically meet at the Etobicoke Civic Centre with lots of free visitor parking. You can join us as a guest anytime you want, for as long as you would like, to see what Toastmasters is all about! Come and join us this Thursday to become the best version of you. The theme for this week's meeting is TBD! Join us to practice your improv. speaking skills, debating skills, and to improve your public speaking abilities. If you're interested in attending this meeting, please contact us through our "Contact Us" form on http://goodyeartoastmasters.com/ See you there! ABOUT GOODYEAR TOASTMASTERS \*NOTE\* We are now back in-person at the Etobicoke Civic Centre! Visitor Parking is free. Simply let the Security Person know you're here for a Toastmasters meeting. • Our meetings start at 6:45 PM and lasts for about 2-hours. We suggest you arrive earlier to settle in and network before we begin. • It's free to attend as a guest and you can join us as many times as you would like. For the full access to the Toastmasters Pathways Programme, however, you will need to join as a member and pay a membership fee. • Don't worry about the low attendance numbers on Meetup. Members do not RSVP here. We use the club website instead. Meetup is primarily a place for us to reach out to newcomers such as yourself!

**Meet new people over great food in a relaxed, social setting.** This is a small-group social dining experience for people who enjoy good food, good conversation, and expanding their circle in a natural way. Everyone attending is there to meet others — no pressure, no awkward networking. **What to expect** * A small group (usually 4–8 people) * A friendly, low-pressure atmosphere * Easy, natural conversation **How it works** We coordinate the group and reserve the table once attendees confirm. The venue and details are shared with the group beforehand. Just show up, order what you like, and enjoy the experience. Each guest covers their own food and drinks. To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

**La Vitrina VIP Live Sessions: Mary K — The Story Behind the Song** Join us for an unforgettable live talk show experience featuring international artist **Mary K**, an Angolan-born singer, songwriter, and performer known for blending **Afro-pop, Kizomba, R&B, and world music** into a unique global sound. \* In this special edition, Mary K will share the real stories behind her music, her journey across cultures, and the inspiration that shaped her career — **live and unfiltered**. \* The interview will be held in **English, Spanish, and Portuguese**, creating a truly inclusive and multicultural experience. \* The night will close with a **live performance of her latest single**, plus audience interaction in an intimate setting. 📍 Mexitaco Cantina, Toronto 🗓 April 30th ⏰ 7:00 PM 🎟 FREE ENTRY Come be part of a night where **one artist, one story, and one unforgettable experience** come together.

**Connect with likeminded professionals at Toronto’s 1st dedicated singles mixer for law, finance, healthcare professionals who value ambition & lifestyle alignment.** **When:** Thursday\, April 30\, 2026 \| 7:30pm – 10:00pm **Where:** Goodman Pub and Kitchen **Tickets:**[ ](https://www.eventbrite.ca/e/toronto-dating-hub-law-finance-professionals-singles-mixer-tickets-1984169322857?aff=meetup)[\[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-singles-mixer-for-law-finance-healthcare-professionals-tickets-1986222522031?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** **What to expect at our event:** * A dedicated and experienced event host, emcee and dating coach - Andrea Lo * Icebreakers and intros * Open mingling * No match form - old school - connect by asking each other for their contact Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

Hello everyone, \*\*Kindly read the details carefully below\*\* Please join me and my other groups for a great evening of **Mix, Mingling and the brand new Film- Michael.** Mix and Mingle beforehand as we get settled in, get to know each other, share some laughs, and get ready to see a great film. With a bonus group discussion immidiately following the film. Including a pre-movie mix and mingle, movie related ice-breaker (to get to know everyone) in the cool (V.I.P lounge) \*Dinner/Food/Beverages avaialbe in the lounge prior to film \*Joined by my other groups too; so we can anticipate a great turn out **Where to Meet when you arrive?** ***\*Meet me and the others right outside the box office beside the air hockey and arcade games)* (7:00 pm to 7:30 pm)** {Further Details below:} Sincerely, Steve Flemming (Organizer/Host) Event Details: **Thursday Night Mix, Mingle and Movie Night! (Film Choice: MICHAEL)** -A great night to mix, mingle, make new friends and go see a great movie **About Film: Michael** The story of pop superstar Michael Jackson -- from his extraordinary early days in the Jackson 5 to the visionary artist whose creative ambition fuels a relentless pursuit to become the biggest entertainer in the world. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** for Mix and Mingle before and after film 5 dollars by e transfer in advance to steveflemming11@gmail.com or by cash in person) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (Movie fee- separate- we will purchase our ticket together when we all arrive) **Where and When to Find Us?** **Location:** **(Inside Yonge & Eglinton Centre)** 2300 Yonge Street, Toronto, ON M4P 1E4 **(We will meet out front of box office beside the air hockey table and arcade)** (Simply walk up the steps from the outside and come into the Centre- turn left and we will be waiting right there) **Arrive between 7:00 pm and 7:30 pm** (We will head to the V.I.P. lounge for a beverage, food (optional) before heading to see the film) (optional) **Close to the Yonge and Eglinton subway** (Lots of parking in the area and 2 minute walk from the subway station)

Hangout at a cozy restaurant serving vegan, organic delicious foods including gorgeous deserts - perfect! [raw-aura.com](https://www.raw-aura.com/)

**GoodChats.** **Newest Way to Make Friends in Toronto!** Ever walked into a coffee shop and wished you knew the people around you? That’s exactly what GoodChats is for. Our Coffee Chat events are designed to make meeting new people feel natural — no awkward intros, no swiping, no pressure. Just real conversations with people who already share your interests. **How it works:** **1) Sign up on iOS or Android** Download the GoodChats app to get started. Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) **2) Start a chat about what you like** Talk about anything you’re into — hobbies, ideas, random thoughts. The app builds your profile based on what you actually care about. **3) Join a Coffee Chat** We match you with a small group of people who share similar interests and invite you to a local coffee shop meetup. That’s it — just show up, grab a drink, and talk. **What to expect:** * Small groups (so it’s actually easy to connect) * Weekly events at local coffee shops * A relaxed, low-pressure environment * People you’re genuinely likely to vibe with **Good to know:** * Events are **completely free** * All event details and invites are inside the GoodChats app * We’re currently in **beta**, with new Coffee Chats happening every week Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) If you’ve ever wanted meeting new people to feel easier (and more real)… this is for you.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a relaxing and fun Sunday afternoon leisure nature walk through the Don Valley Trail along the Don River followed by an enjoyable dinner at a local pub near our meeting location. **Meeting Location with free Parking:** We will meet conveniently out front the **Tim Hortons directly across the street from the Davisville Subway (Yonge Line)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Spring has Arrived Leisure Nature and Neighbourhood Walk! (with Dinner Party after)** -A great day planned as we explore parts of the city we don't see every day (great nature trails and old beautiful neighbourhoods) -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Followed by food and beverages at a nearby Irish Pub \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Saturday social gathering at a local Irish Pub for beverages and food right after the walk \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at out front of the **Tim Horton (1910 Yonge Street)** \*Arrive early if you like (however we will meet out front at 4:00 p.m. (we will wait for everyone to arrive until roughly 4:30 p.m.) **Drivers & Free Parking:** Plenty of parking on Yonge and residential too :) Free parking on Duplex, one street west of Yonge :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.