Nutritional Food Supplements

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

This time we’re heading to Leão d'Ouro in Mississauga to enjoy some authentic Portuguese cuisine. Here’s what to expect 👇 * We will start at **6:30 PM** on **Wednesday the 29th**. The restaurant has confirmed they are happy to host us. * As a group, we love trying out cuisines from different countries, so this will be a great opportunity to explore new flavors together. * You can check out their menu here 👇 **[Official Menu](http://leaodouro.com/wp-content/uploads/2017/12/Leao-Douro.pdf)** **[Menu 2](https://maps.app.goo.gl/66DrqL5mimTF2TMt8)** * Everyone pays for their own meal. Have called them, and they will be ok to have separate bills. * If you have specific allergies or dietary needs, please call the restaurant directly to confirm they can accommodate you. * If your plans change, please cancel at least a day before so we can adjust seating. * Limited to **8 seats** only this time to keep the conversation cozy and give everyone a chance to chat. This is a relaxed, social evening—come by, meet new people, and enjoy some fantastic Portuguese food together.

Tenon Vegan Sushi is another good vegan retaurant that many have liked going to, The fact they have been able to keeep their business open on Bloor st, is an indication they must be good. So it is time to pay them a visit. They very much appreciate the support when we come visit. Lets get another nice turn out. Please be sure to update your reservation if there any changes one day before. No Shows create a lot of problems. Only sign up if you are sure to attend,

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with.\* These French, Spanish, and English, classes are primarily meant for adults who are travellers, or who are planning to live in a francophone, hispanophone, or anglophone country. *English in this class can only taught in French and Spanish unless you are an advanced learner* The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other French nor Spanish classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** (Wishbone Animal Rights Lab) every Sunday, Monday, Tuesday, and Wednesday. Call (647)787-9953 upon arrival if no one is there to let you in, and someone will come down to let you in. Parking is available across from the Greyhound bus station on Elm Street and Bay Street.

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

**Meet new people over great food in a relaxed, social setting.** This is a small-group social dining experience for people who enjoy good food, good conversation, and expanding their circle in a natural way. Everyone attending is there to meet others — no pressure, no awkward networking. **What to expect** * A small group (usually 4–8 people) * A friendly, low-pressure atmosphere * Easy, natural conversation **How it works** We coordinate the group and reserve the table once attendees confirm. The venue and details are shared with the group beforehand. Just show up, order what you like, and enjoy the experience. Each guest covers their own food and drinks. To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

Hangout at a cozy restaurant serving vegan, organic delicious foods including gorgeous deserts - perfect! [raw-aura.com](https://www.raw-aura.com/)

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a relaxing and fun Sunday afternoon leisure nature walk through the Don Valley Trail along the Don River followed by an enjoyable dinner at a local pub near our meeting location. **Meeting Location with free Parking:** We will meet conveniently out front the **Tim Hortons directly across the street from the Davisville Subway (Yonge Line)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Spring has Arrived Leisure Nature and Neighbourhood Walk! (with Dinner Party after)** -A great day planned as we explore parts of the city we don't see every day (great nature trails and old beautiful neighbourhoods) -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Followed by food and beverages at a nearby Irish Pub \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Saturday social gathering at a local Irish Pub for beverages and food right after the walk \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at out front of the **Tim Horton (1910 Yonge Street)** \*Arrive early if you like (however we will meet out front at 4:00 p.m. (we will wait for everyone to arrive until roughly 4:30 p.m.) **Drivers & Free Parking:** Plenty of parking on Yonge and residential too :) Free parking on Duplex, one street west of Yonge :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Come together for a fun, creative, and purpose-driven workshop where truth is turned into impact. Facilitated by organizer, Erin Grace. At this interactive session, with the assistance of Mercy For Animals, lesser-known facts will be explored about ag-gag laws and animal agriculture in Canada, from hidden industry practices to policies most people don’t even know exist. Then, that knowledge will be put into action. What to expect: \* A poster-making competition focused on bold facts + eye-catching design \* Collaborating, brainstorming, and building community \* Prizes (or recognition) for the most powerful and creative posters After the workshop, there is the opportunity to engage in some activism with an optional poster run, where all will head out together to put our posters up around Toronto, sharing these messages with the public and sparking conversation. Whether you’re an artist or just passionate about animal advocacy, this is a space to learn, create, and take action together. \*\*\*Materials will be provided by Mercy For Animals and Wishbone, but feel free to bring your own magazines/cutouts, and other supplies

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.