Nutritional Food Supplements

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**GoodChats.** **Newest Way to Make Friends in Toronto!** Ever walked into a coffee shop and wished you knew the people around you? That’s exactly what GoodChats is for. Our Coffee Chat events are designed to make meeting new people feel natural — no awkward intros, no swiping, no pressure. Just real conversations with people who already share your interests. **How it works:** **1) Sign up on iOS or Android** Download the GoodChats app to get started. Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) **2) Start a chat about what you like** Talk about anything you’re into — hobbies, ideas, random thoughts. The app builds your profile based on what you actually care about. **3) Join a Coffee Chat** We match you with a small group of people who share similar interests and invite you to a local coffee shop meetup. That’s it — just show up, grab a drink, and talk. **What to expect:** * Small groups (so it’s actually easy to connect) * Weekly events at local coffee shops * A relaxed, low-pressure environment * People you’re genuinely likely to vibe with **Good to know:** * Events are **completely free** * All event details and invites are inside the GoodChats app * We’re currently in **beta**, with new Coffee Chats happening every week Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) If you’ve ever wanted meeting new people to feel easier (and more real)… this is for you.

Don Valley Trail Hikes have so much to offer - especially as the weather gets more warm. The 8 km hike is not difficult but there are some hills. You will get some good exercise. Everyone who has attended before has always enjoyed the hike. After we go to the Farmers Market at the Brickworks which is really good. Lets get a good turn out. Please be sure to confirm and update your attendance. We meet at Sherborne Station outside the front doors at 10 am. Please do not be late.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a fun Saturday social leisure nature walk that will include trails, parks and cool neighbourhoods in the Yonge and Eglinton area. The evening will continue after with close by Restaurant, Mingling, Pub Crawl and Live Music and Dancing. **Time and Location: Where to meet us?** We will meet at out front of the **Burger Priest (2 Eglinton Avenue)** \*Arrive early if you like (however we will meet out front at 3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.) This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Saturday, Park, Trail and Neighbourhood Walk! (with Dinner, Mingling and Pub Crawl after)** -During the walk we will stop and rest at different spots, bathroom breaks, café break, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Saturday Night gathering at an iconic venue with Dinner, Beverages and Pub Crawl (3 great locations) (with Dancing and Live Bands later in the evening) **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at out front of the **Burger Priest (2 Eglinton Avenue)** \*Arrive early if you like (however we will meet out front at 3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.) **Drivers & Free Parking:** Plenty of parking on Yonge and residential too :) Free parking on Duplex, one street west of Yonge :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Hello everyone, **Kindly Read Carefully:** Please join us for a unique **Saturday Night** experience as we hit not one, not two; but three great places to mix, mingle and dance the night away with live music, DJ and great people! First we will meet at ***(La Carnita - (go down stairs to find us)*** to get our evening going. (Conveniently located at Yonge & Eglinton; 3-4 minute walk east on Eglinton. The next venue is only 6 minutes away from there (secret location) **Where to Meet us?** **La Carnita - Good Fortune Bar-** You will be directed downstairs to there cool party room area :) **Date:** Saturday April 11th **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 **Arrive between:** 6:00 pm and 8:30 pm (Encouraged to arrive early if you can- even come for dinner- the food is great! :) **Highlights:** \*Reserved tables and seating for dinner, cocktails and mingling \*Venue is very close to the Yonge and Eglinton subway station \*Ice breaker game to make it easy to meet and connect with everyone :) \*A fun game to win complimentary beverages :) \*Live Music (Band) (DJ) and dancing at our second secret location \*Dress casual or dress up if you like :) **a Chance to Win Beverages, Sweets and Treats :)** -Joined by my other social groups too; so we can anticipate an awesome Saturday night to remember! \*One beverage or appetizer minimum at the first and second location-Tip will be automatic in your bill :) \-\-\-\-\-\- Event Details below: Steve Flemming (Organizer/Host) https://www.meetup.com/soulcity/ \-\-\-\-\-\-\-\-\-\-\-\- Event Details: **The Saturday Night Dinner, Dance and Pub Crawl Party!** -We will meet ***down stairs in their party bar room area;*** connect with everyone, ice breaker game, socialize, share some laughs, then make our way to our 2nd surprise location with reserved seating, fun atmosphere, great people :) \*Live Music and Dancing after the mingling gang! \*Plan to come for dinner too if you like at the first venue, as tables will be reserved for everyone (All Venues will be close walking distance for us) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **EVENT FEE:** **Night of Event- Saturday April 11th (Arrival Times)** -10 dollars if you arrive between (6:00 pm to 8:00 pm) -15 dollars if you arrive between (8:01 pm to 8:30 pm) If you arrive after that you run the risk of simply missing the event :) **(cash at door or by e transfer in advance to steveflemming11@gmail.com)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Join us for a cozy Sunday afternoon of nut-milk tea, vegan treats, and easy conversation at **NUTTEA Toronto**. This is a **monthly, small-group meetup** designed for people who enjoy a calm pace and an intimate setting—think **tea shop vibes**. Whether you’re coming solo, bringing a friend, or simply looking for a relaxed way to meet other plant-based folks (and plant-curious folks!), you’re in the right place. You don’t have to be vegan to attend—everyone is welcome. Just note that NUTTEA is **100% plant-based**, so everything on the menu is vegan and delicious. ✨ **Spots are limited** to keep the gathering comfortable, so if your plans change after RSVPing, please update your RSVP so someone else can join. 📍 Venue **NUTTEA Toronto** 637 Bloor Street West NUTTEA Menu: [https://nuttea.net/](https://nuttea.net/) We’ll be sipping their signature **nut-milk teas** and enjoying baked goods from **Bad Attitude Bread**—one of Toronto’s favourite vegan bakeries. Expect a warm, relaxed atmosphere and the perfect setting for a long, unhurried chat. 📅 Event Details **Sunday, April 12, 2026** **1:00 PM – 3:00 PM** No cover charge — just please support our host by purchasing a drink and/or treat. ✨ What to Expect • A small, friendly group • Cozy nut-based teas, lattes, and vegan pastries • A relaxed, sit-down meetup made for conversation • A welcoming space for both regulars and first-timers • A calm Sunday afternoon vibe on Bloor Street ☕ How it works Come in, grab a drink or snack, and settle in. We’ll have **name tags** to make intros easy, and the rest is simple: chat, connect, and enjoy. Conversation can be anything from: • favourite vegan spots in Toronto • recipes and food finds • plant-based living (or curiosity about it) • travel, work, hobbies, books, life stuff • animal rights, sustainability, or whatever’s on your mind No pressure, no agenda — just a cozy place to meet good people ❓ Questions? Message the event hosts anytime — we’re happy to help.

This potluck will start at 11:30 a.m. (note the new time just for today as we are having brunch!). So, please bring brunch items like pancakes, waffles, tofu scramble, etc. Be creative! If the weather is nice we can go for a walk to Dorothy McCarthy Trail which is nearby. If it's not then, we will stay indoors and play games. If you have a game please bring it! I will bring a few. PLEASE bring enough food for 4-6 people. Bring your own utensils, plates, bowls, and cup as the centre does not always have an adequate supply of these. You are responsible for your own clean-up and if you borrow the items at the centre please clean them. To find the room: Go through the main doors from the parking lot on the north side of the building. Before you get to the next set of doors (that are straight ahead), turn left through this door (there should be a sign that says Scarborough Vegans); and now go to almost the end of the hallway and it will be on the right hand side. All are welcome veg-curious, vegetarian, and vegan as long as what you bring to the potluck is vegan! NOTE: This is also posted in the Scarborough Vegans (Facebook) group, so people are signing up there as well. See less

## **Agenda** * Meditation * Introduction * Cacao Ceremony * 90-min Kundalini Activation / Life Force Transmission * Integration Tips & Q&A * Social On April 12th we start with a heart opening Cacao Ceremony. We will be serving raw Cacao from Peru mixed with White Cacao from Mexico.\*\* A special unique blend to open and release. During this safe transmission, your Kundalini-Life Force energy awakens, connecting you to your energetic body and expanding your awareness, consciousness, and alignment with your truest potential. As Dr. Joe Dispenza says, *“When you change your energy, you change your life.”* This session allows you to shift energy, recalibrate your systems, and experience transformation. ### **What You’ll Experience** * **Physical:** spontaneous movement or sensations (heat, energy flows) * **Emotional:** laughter, crying, release of blocked emotions * **Visual/Astral:** images, visions, or astral journeys * **Vocal / Light Language:** humming, singing, or spontaneous speech * **Bliss States:** joy, ecstasy, and deep internal alignment *** ### Benefits * Somatic healing & emotional release * Greater clarity, courage, and alignment * Enhanced relationships & workplace opportunities * Consciousness expansion and neurological transformation * Manifestation and energetic empowerment ### **How It Works** * **Kundalini- Life Force Activation:** Awakens your body of light, co-activating your nervous system for deeper awareness. * **Light Language Activation:** Your body responds to energy codes, unlocking innate healing and communication. * Sessions expand your light body and guide you to your highest potential over time. *** ### **Class Guidelines** * Lie down, surrender, and allow the energy to flow through you * Open to adults 18+, except pregnant women in the 3rd trimester or those with psychosis/mania * Avoid alcohol, drugs; eat light or juice 1–2 hours before; optional water fasting * Integration tips will be emailed post-class ### **About Radia** Radia has guided 350+ students across Toronto, Costa Rica, and Tulum, hosting 95+ classes. With 13+ years of spiritual experience and deep knowledge in neuroscience, quantum physics, and Eastern energy practices, she is the founder of Light Body Expansion (LBE) Energy School. Book on Meetup or on the [website](https://lightbodyexpansion.com/class/5)

**Meet new people over great food in a relaxed, social setting.** This is a small-group social dining experience for people who enjoy good food, good conversation, and expanding their circle in a natural way. Everyone attending is there to meet others — no pressure, no awkward networking. **What to expect** * A small group (usually 4–8 people) * A friendly, low-pressure atmosphere * Easy, natural conversation **How it works** We coordinate the group and reserve the table once attendees confirm. The venue and details are shared with the group beforehand. Just show up, order what you like, and enjoy the experience. Each guest covers their own food and drinks. To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

Hello everyone, I'd like to invite you out to our **Sunday Night with Friends-Dinner, Cocktails and Conversations** get together. -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Sunday Night with Friends! (Dinner, Cocktails and Conversations)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

Hello everyone, I'd like to invite you out to a fun-filled afternoon with this fantastic party social game called **MUSIC BINGO** Everyone can play (It's easy to learn and most of all it's a lot of fun) \*Joined by my other groups too so we can anticipate a fabulous day :) **Where to Meet us?** **Date: Sunday April 12th** **Arrive between 4:00 pm - 4:30 pm** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Below: Sincerely, Steve Flemming (Music Bingo Host) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Details of Event:** **\*MUSIC BINGO\*** **(An Afternoon of Fun, Treats and Great Music!)** -Lots of laughs and thrills in store as we enjoy a terrific afternoon making new friends, singing along (optional) and playing **MUSIC BINGO;** hosted in a super fun designed format :) \*Treats handed out to the winning participants during each round we play \*Invite your friends or come on your own! **Event Fee:** 10 dollars at the door (cash only please) Includes: **Music Bingo,** treats, reserved room/seating, lots of laughs and plenty of fun people to play the game with) \*or e-transfer in advance to **steveflemming11@gmail.com** \-\-\-\-\-\- **Friendly Reminders:** -Please arrive between 4:00 pm and 4:30 pm \*Music Bingo will start shortly after that (Invite your friends out too if you like) **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Dinner and dancing

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.