Nutritional Food Supplements

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

**Set goals.** **Be accountable for them.** **Move your life forward with purpose.** Our goal is to cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. If you have the desire to work on being the man that your legacy demands that you be (which means being the best you can be, we can work on what your legacy demands with you later) and the man you always wanted to be then we look forward to you attending. Our group is part of Mentor Discover Inspire (MDI). This group meets Mondays, North of Finch Avenue, usually indoors, outdoors in the summer but occasionally on Zoom. To confirm this week's location, please rsvp to Ricardo, call/text (647) 880-1488, or email ricardophilip@hotmail.com From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX Regular attendees do not always RSVP, expect 6-8 men to be present.

🤝Looking to connect with other creatives and professionals in the events and service space—without the pressure of traditional networking? Join us for a relaxed, casual evening at Chatime 🧋 bringing together creative professionals, event vendors, and small business owners in one room. **Date:** Tuesday, May 25, 2026 **Time:** 7:30 PM – 10:00 PM **Venue:** Chatime Liberty Village **You must [buy your ticket here on Eventbrite to secure your spot](https://www.eventbrite.ca/e/may-networking-mixer-for-toronto-creatives-event-professionals-tickets-1988533051888?aff=meetup)**[ ](https://www.eventbrite.ca/e/may-networking-mixer-for-toronto-creatives-event-professionals-tickets-1988533051888?aff=meetup)\- an RSVP on Meetup does not count\. ✨ **Come see why [Toronto Event Hub](https://torontoeventhub.com/) networking events are rated one of the best in Toronto!** Celebrate Asian Heritage Month by supporting two local Asian-owned businesses (Chatime & Toronto Event Hub), while meeting like-minded professionals across the GTA. 🤝 Check our events at [Toronto Event Hub](https://www.torontoeventhub.com/).

We are a men's group where you can expect a frank and confidential space to speak personally, engage in interesting conversations or get support for your personal goals. This new team meets weekly on the East side of Toronto. Our group is part of Mentor Discover Inspire (MDI). This group prefers to meet outdoors but occasionally on Zoom. Guests are welcome but it's pretty casual so make sure you are expected in case we move locations. You can rsvp via meetup or call Tim @ 416-278-3058 to confirm this week’s location. The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX

Navigating work/personal life in this mega city can be challenging ! We welcome all the Toronto young professionals & startup lovers to join this community that provides you an inclusive and casual platform to share, discuss, and grow! No matter what career stage you are at, what industry you work for, or what startup idea you are brainstorming, this inclusive & vibrant community aims to help you embark on your new personal/work journey! If work sounds annoying to you or you are new to the city, you can just come have a coffee and meet new people! No WFG members, Let's exchange ideas and create new memories together! We welcome you to join us at a new location; Sweetway Cafe **THE COFFEE SHOP IS EXCLUSIVLY OPEN FOR THIS EVENT AT THAT TIME, AND MAY NOT SERVE FOOD OR DRINKS** We plan to meet weekly or biweekly at various locations in Toronto.

It's a private session. Not a group event. Some sessions and diagnostics are done in chat text format, no live call is required needed. Advanced sessions are done with the help of personal video call. **Business Consulting with Andy Li** Unlock powerful business insights with Andy Li. With 20 years of experience and multiple certifications, Andy offers professional guidance to elevate your business success and personal growth. ### Get Clarity and Solutions **Services:** - **Business Constellations:** Unlock your professional potential. - **Family Constellations:** Resolve issues affecting business dynamics. - **Psychotherapy & Hypnotherapy:** Overcome personal blocks impacting performance. **Benefits:** - **Enhanced Decision-Making:** Clear, actionable insights. - **Conflict Resolution:** Address internal and external conflicts. - **Strategic Planning:** Develop effective strategies. - **Improved Leadership:** Boost your leadership skills. - **Increased Productivity:** Overcome barriers to productivity. - **Achieve Goals:** Gain guidance on money, business, and personal desires. **Why Attend?** - **Tailored Insights:** Customized guidance for any business or personal issue. **Personal Sessions:** - Available to book at your best time online or held at the Music Garden. **Pricing:** - Free express consultations ONLINE are available. - Offline sessions starting from $25 CAD / 15 min. **How to Participate:** - **Pre-Registration Required:** Register at least one day before the event. - **Easy Registration:** Message WhatsApp at 437-606-6502. 🔗 [Register Now](https://wa.me/%2B14376066502) Don’t miss out on valuable insights to enhance your business success and achieve your goals. Reserve your spot today! **Certifications:** - Certified Hypnotherapist - Licensed Psychologist - Family Constellations Instructor - Business Constellations Expert - Master Teacher of Runic Reiki, Tantra Reiki, Kundalini Reiki - Magister of Egyptian Temple Magic and Greek Mysteries - President of Academy of Temple Arts **Details & Testimonials:** [PsiTrends.com](http://www.psitrends.com)

🎟 **This is a paid event. Tickets must be purchased on Luma.** **Get yours: [https://luma.com/tiequest-2026](https://luma.com/tiequest-2026)** **\#\#\#\# TiEQuest Summit 2026 \- Building in Canada for the World** A morning built for founders who are done thinking small - and ready to hear how the best in Canada actually went global. **🧠 What to Expect** Sharp talks and practical insights from founders, operators, and investors who are actually doing the work. No fluff, just the real story of what it takes to scale ambitious companies from Toronto to the world. **🤝 Who's in the Room** Founders at every stage. Operators building something meaningful. Investors looking for what's next. If you're shaping the future of Canadian tech, you belong here. **📍 Where** U of T Schwartz Reisman Innovation Campus, one of Canada's most exciting hubs for tech and entrepreneurship. **📅 Monday, May 25, 2026** **⏰ 8:30AM – 12:30PM** **📍 108 College St, Toronto, ON**

Free 1-hour workshop on how your food choices are silently killing your productivity, and what to do about it. ### **You're not unproductive. You're underfueled.** You show up every day ready to perform, but by mid-morning the focus is already slipping. By 2 PM you're running on your third coffee. By 6 PM you're completely done. Most people blame their schedule, their sleep, or their stress levels. But here's what nobody is talking about: the food choices happening throughout your day are directly shaping your energy, your clarity, and your output. And most professionals have no idea it's even happening. ### **Event Agenda** 6:00 PM – Doors Open & Guest Arrival 6:00 – 6:30 PM – Networking Session 6:30 – 7:30 PM – Workshop 7:30 – 7:45 PM – Q&A Session 7:45 – 8:30 PM – Networking & Refreshments ### **What This Workshop Is About** *Your Performance Plate* is a free, one-hour live workshop designed to show you exactly how workplace food habits are quietly costing you hours of productive, high-quality work every single day, and what to do about it. This isn't a diet talk. It's not about eating perfectly or overhauling your life. It's practical, science-backed nutrition knowledge applied specifically to how you work, think, and perform. ### **What You'll Walk Away With** * A clear understanding of why energy crashes, brain fog, and afternoon slumps happen and what's actually driving them * The specific food patterns that are most common in professional settings and exactly how they affect cognitive performance * Simple, realistic shifts you can make to your daily meals that protect your focus and sustain your energy through the full workday * A new way of thinking about food; not as a health topic, but as a performance tool ### **Who This Is For** This workshop is for anyone who works hard and wants their body and brain to keep up with them. Whether you're running a business, leading a team, managing a packed calendar, or simply trying to get through the day without hitting a wall, if energy and focus matter to your work, this session was built for you. ### **About Amisha** Amisha Moorjani is the founder of The Food Quotient, a nutrition and performance practice focused on helping professionals and teams use food as a tool for sustained energy, sharper thinking, and better output. Her approach is practical, research-informed, and built for real life, not ideal conditions. **This event is completely free.** Seats are limited, reserve yours now.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

This time around, we’re trying something a little different and getting together for a fast, cozy dinner featuring authentic, hearty Polish cuisine at Orbit Restaurant in Mississauga. Whether you are craving classic pierogies, a crispy schnitzel, or just a warm homestyle meal, it's the perfect spot to unwind and meet some great people mid-week. Here’s what to expect 👇 * We will meet at **6:30 PM** on **Wednesday the 27th** to chat, get to know each other, and order food. * **Please note:** The restaurant closes at **8:00 PM**, so unlike our usual events, we will be having a fast dinner this time. * You can check out their menu here 👇 **[Orbit Restaurant Menu](http://www.orbitrestaurant.ca/Menu.php)** **[Menu 2](https://maps.app.goo.gl/n4GvqTx5K2tHvh7x7)** * Everyone pays for their own meal. I had called them, and they are completely okay with providing **separate bills**. * If you have specific allergies or dietary needs, please call the restaurant directly to confirm they can accommodate you. * If your plans change, please cancel at least a day before so we can adjust seating. * Limited to **8 seats** so everyone can easily participate in the conversation. This is a relaxed, social evening—come by, meet new people, and enjoy some hearty Polish food together.

Join us for a fun, relaxed yoga practice with a beautiful sunset as your backdrop — right by the Statue of Dr. Sun Yat-Sen. Danilo and Tia guide Hatha/Vinyasa flow classes that blend breathing exercises, restorative postures, and active sequences to strengthen both body and mind. All levels are welcome. Classes are donation-based — pay what you can. Please bring a yoga mat or sarong and a water bottle. Follow us on Instagram @innerpath.yoga Come practice, breathe, and connect with our community. 🙏 Namaste.

**Join us for our signature Vegan Drinks social—this time at NUTTEA Toronto!** Vegan Drinks is a social event for those interested in making new friends and meeting like-minded people. We meet up on the last Friday of the month. You don't have to be a vegan to come and enjoy the fun. In fact we encourage you to bring your veg and non-veg friends!), but only vegan food and drinks are available for purchase. While we’re also hosting our smaller Second Sundays meetup here earlier in the month, this is a completely different experience. If you’re looking for a lively, high-energy evening with lots of new faces, this is the one to come to. 📍 **Venue** NUTTEA Toronto Menu: [https://nuttea.net](https://nuttea.net) 📅 **Event Details** **Friday, May 29** **6:30 PM – 9:30 PM** No cover — just show up, buy some food if you're hungry, drinks if you're thirsty, and most importantly, have fun and socialize! Name tags will be available so you won't have to remember a million names. ✨ **What Makes This Event Different** • A large, social atmosphere (typically 100+ attendees) • Designed for mingling and meeting lots of new people • Energetic and free-flowing • Drop in anytime, stay as long as you like *(If you prefer a quieter, small-group setting, check out our capped Second Sundays event earlier in the month.)* ☕ **How It Works** Just show up, order what you like, and start socializing. Talk about your interests, your favourite recipes and restaurants, your dream job to save the animals, the environment, your ethics, or anything and everything. 🌿 **The Space** Nuttea is a plant-based tea shop, with fun options for bakery items, bubble tea, coffee, homemade nut mylk and nut cream. Expect their signature nut-milk teas, coffee, and a selection of vegan baked goods in a vibrant Bloor Street setting - stay indoors or chat the evening away on the outdoor patio with your drinks. ❓ **Questions?** Reach out to the event hosts for anything not covered above.

https://secure.meetupstatic.com/photos/event/5/8/b/f/600_466702719.jpeg Be part of a supportive community of regular people looking to improve their wellness, shed a few pounds and have some fun! Come to our introductory class and learn about our effective and informative 5 week program! Lose up to 10 lbs** in 5 weeks and have the opportunity to win prizes for losing weight! Best of all; learn how to keep the weight off! • Weekly Nutrition Class • Weekly Weigh-in • Personal Wellness Coach to help you! • Support and Motivation • Learn how to keep the weight off! ** As part of a healthy lifestyle you can generally expect to lose around half a pound to 1 pound per week!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**