Nutritional Food Supplements

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**GoodChats.** **Newest Way to Make Friends in Toronto!** Ever walked into a coffee shop and wished you knew the people around you? That’s exactly what GoodChats is for. Our Coffee Chat events are designed to make meeting new people feel natural — no awkward intros, no swiping, no pressure. Just real conversations with people who already share your interests. **How it works:** **1) Sign up on iOS or Android** Download the GoodChats app to get started. Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) **2) Start a chat about what you like** Talk about anything you’re into — hobbies, ideas, random thoughts. The app builds your profile based on what you actually care about. **3) Join a Coffee Chat** We match you with a small group of people who share similar interests and invite you to a local coffee shop meetup. That’s it — just show up, grab a drink, and talk. **What to expect:** * Small groups (so it’s actually easy to connect) * Weekly events at local coffee shops * A relaxed, low-pressure environment * People you’re genuinely likely to vibe with **Good to know:** * Events are **completely free** * All event details and invites are inside the GoodChats app * We’re currently in **beta**, with new Coffee Chats happening every week Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) If you’ve ever wanted meeting new people to feel easier (and more real)… this is for you.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a fantastic spring afternoon involving a leisure nature and beautiful neighbourhood walk \- Includes different trails\, parks\, cafes\, ice breakers\, washroom breaks and beautiful sties to see -Our great event will continue as we hit a fabulous location for dinner, beverages and conversation (optional) -Stick around after dinner for live disco band and Dancing (optional) **Time and Location: Where to meet us?** We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Saturday Nature and Neighbourhood Walk! (Dinner Party, Live Disco Band, Dancing)** -A great event planned as we explore Parks, Trails, Cafes and beautiful Neighbourhoods with cool sites to see -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another \*This event is a great way to naturally make connections, get some fresh air, exercise and (re) connect with some wonderful people **Bonus after our Leisure Nature and Neighbourhood Walk:** \*Stick around after the walk for a fun Saturday evening gathering at an iconic venue with Reserved Seating, Great Menu, Beverages, Mingling, Live Band and Dancing! **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** **Date:** Saturday June 20th We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Good day everyone, Please join us for a great evening as we mix, mingle, make new friends, dinner party and dance the night away with a fabulous Live Band! \*Joined by my other social groups too; so we can anticipate a fabulous turn out with lots of friendly peers to enjoy dinner and the game **\*Meet us inside Smoke Show between 6:00 pm and 8:00 pm** \*If you have to arrive after that, still let the front door guy know you are with Steve's group so he can direct you to us (but kindly do your best to arrive between 6:00 pm and 7:30 pm (as I can't promise seating after that)-Thank you! (Event Details Below) Sincerely, Steve Flemming (Organizer/Host ) Event Details: **Saturday Night with Friends! (Dinner, Live Disco Band and Dancing)** -A fun, interactive, event with friends, food, reserved seating, Live Band and Dancing! -Pool Table available -Plenty of parking all around the venue and very close to Mt. Pleasant Station **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to [Steveflemming11@gmail.com](http://Steveflemming11@gmail.com/) (One Beverage or Appetizer Minimum please) **-Arrive any time between 6:00 pm and 8:00 pm inside the restaurant (ask or look for Steve/Organizer when you arrive)** \*If arriving after 8:00 you still need to let the guy at the front door know you are with Steve's group so he can properly direct you to us and help track our numbers- Thank you for your kind co-operation! (1 minute walk from the new Mt. Pleasant & Eglinton station)

Good day everyone, Please join us for a great evening as we mix, mingle, make new friends, dinner party and dance the night away with a fabulous Live Band! \*Joined by my other social groups too; so we can anticipate a fabulous turn out with lots of friendly peers to enjoy dinner and the game **\*Meet us inside Smoke Show between 6:00 pm and 8:00 pm** \*If you have to arrive after that, still let the front door guy know you are with Steve's group so he can direct you to us (but kindly do your best to arrive between 6:00 pm and 7:30 pm (as I can't promise seating after that)-Thank you! (Event Details Below) Sincerely, Steve Flemming (Organizer/Host ) Event Details: **Saturday Night with Friends! (Dinner, Live Music and Dancing)** -A fun, interactive, event with friends, food, reserved seating, Live Band and Dancing! -Pool Table available -Plenty of parking all around the venue and very close to Mt. Pleasant Station **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to [Steveflemming11@gmail.com](http://Steveflemming11@gmail.com/) (One Beverage or Appetizer Minimum please) **-Arrive any time between 6:00 pm and 8:00 pm inside the restaurant (ask or look for Steve/Organizer when you arrive)** \*If arriving after 8:00 you still need to let the guy at the front door know you are with Steve's group so he can properly direct you to us and help track our numbers- Thank you for your kind co-operation! (1 minute walk from the new Mt. Pleasant & Eglinton station)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, however this gym is primarily a rope climbing gym. * Shoe rental: $7.00 * Harness rental: $7.00 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5f121ea156df1/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Make sure to arrive at the Bloor location, there are multiple Basecamp locations! Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

**Awesome first day of summer is here!** Potlucks are full of terrific food & lovely faces - a great opportunity to socialize over deliciousness. Let's celebrate our sunny memories with a Vegan Potluck at Christie Pits Park - located beside Christie subway station. This is your chance to meet other like-minded individuals and be part of a vibrant community! Make sure to bring a *vegan* dish to share, or to eat if you're not into the sharing thing. In order to limit waste, please bring your own reusable plates, water bottle, utensils and serving ware and all will be yum! Bring your picnic blanket(s) and water to stay hydrated if you'd like. Feel free to bring a project to chill with after eating - soccer ball, frisbee, volleyball, board games, cards, a guitar or speaker, your ping pong or crochet set or just your fabulousness! Some rules - *For the new vegans, first timers, or veg curious, please ensure that the food you bring to share be* all \*plant-based, so no honey or dairy/cheese/yogurt/butter/cream etc., and obviously no eggs/fish/poultry/meat or any animal-derived ingredients like food colours or additives. When in doubt, Google is your best friend! A reminder to please label the ingredients you used. Some vegans care about the fact that you may have fried meat in a certain fryer before frying their vegan food in the same oil. Mindfulness and minimalism goes a long way in creating a positive and meaningful experience for all. * All garbage and recyclable items must be thrown out by the end of the party. * The park must be left reasonably clean at the end of the party/event. This means no large spills, excessive garbage/debris, or personal belongings can be left after the event. * Guests don't have to be Vegan, but must respect this is a Vegan event and bring only Vegan foods * No alcohol - the venue doesn't allow for this * Bring your own reusable plates, utensils and serving ware * Help cleaning up after the event is over. Any mess or damage will jeopardize the ability to have events at this venue again **Allergy Alert** \*Please include an ingredient list, so people with allergies can make good life choices. Consider bringing a gluten-free or nut-free or sugar-free dish to share. Extending caring to more than just sharing! **Please note:** Food that contains animal and animal by-products are not allowed. Also, please bring your own utensils/containers to eliminate single-use waste. Please get in touch with one of the organizers directly on Meetup or use the Comments area if needed. As in the past, we'll hope to find a table in the main pavilion in the center of the park, however there are no guarantees as it is first-come, first-serve, on a busy summer afternoon. We will update the page with a specific map/coordinates on the day of. Looking forward to seeing you all there!

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/intro-foraging)** **Knowing how to safely and sustainably forage is one of the oldest skills there is, and one that's been largely lost in modern life.** This one-day workshop will reconnect you with the wild plants growing all around us. You'll learn how to spot, identify and confidently harvest a range of common edibles, alongside developing the kind of attentive eye that turns every walk in the woods into something richer. You will learn: * How to identify Ontario's most common wild edibles by their leaves, flowers, roots and seasonal cycles * How to tell edible plants apart from their toxic lookalikes * Where to look for different types of edibles * The principles of ethical and sustainable foraging **Who It's For:** Anyone curious about the food growing right under our feet. No prior foraging experience required. For those with some background, this is a great chance to fill in gaps and build confidence with new species. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable and life-saving skills in the outdoors. Keep your eyes peeled for more courses on many other topics as they become available. ***NB: Foraging comes with its own set of risks. For the purposes of this class, we do not condone the consumption of any wild edibles.*** **Highlights** **Expert Instruction –** Our amazing expert guide will teach you everything you need to know in a safe and approachable way. **Wild Edibles Library –** Build a working knowledge of the most common wild plants in our region, along with the lookalikes you'll want to avoid. **Sustainable Harvesting –** Learn the rules of ethical foraging so you can take only what you need without harming the ecosystems you're walking through. **Event cost: $80+HST (for explorer members) - $40 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/intro-foraging)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a wonderful leisure nature walk along the **Humber River** meeting out front of **Old Mill Station and Bloor.** A beautiful, breathtaking walk for all nature enthusiasts. We will meet at the Corner of **Bloor Street W. and Old Mill Tr.** (North-East Corner) (Just outside of the **Old Mill subway station**) This will give us an opportunity to introduce ourselves as everyone arrives; then make our way down and along the Don River \***Street parking** found along Bloor Street- just west of our meeting spot \*We will most likely go for a bite to eat after too :) Event Details below: Sincerely, Steve Flemming (Organizer/Host) Event Details: **HUMBER RIVER: (Nature Walk & Social Gathering)** (Meet Bloor & Old Mill Station) \*We can stop and rest at different spots along the way, take some photos and share some laughs \*Perhaps play a couple icebreaker games as well to help build some bonds \*This fun, leisure walk will be a great way to make some new connections, appreciate the nature in full bloom, get some fresh air and see the city from a wonderful new perspective :) *Walking of course is great for all of this but why not do it with a little friendly company too :)* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive or e transfer in advance to **Steveflemming11@gmail.com** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** \*Please arrive between 4:00 pm and 4:30 pm (Do your best to arrive early instead of late gang- greatly appreciated) Let's meet at the corner of **Bloor Street W. and Old Mill Tr.** (North-East Corner) (Just a few meters outside of the **Old Mill subway station** towards Bloor. \*Plenty of parking along Bloor Street or simply take the subway \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events