Nutritionist

**Vida Real, Nutrición Real: Un Enfoque que Honra las Tradiciones Culinarias Latinas (Taller en Español)** Este seminario virtual de nutrición celebra agregar alimentos nutritivos mientras se honra la cultura y la tradición. Aprende estrategias prácticas y saludables para el corazón usando ingredientes latinos familiares que apoyan la salud metabólica, reducen la inflamación y disminuyen el riesgo de diabetes tipo 2. Incluye una demostración de cocina con dos platillos latinos saludables para el corazón y antiinflamatorios que puedes preparar en casa. **Todas las edades son bienvenidas; GRATIS** **Langley Park Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=pS006I6L6V6X2G4A3J3D3Y69015S5J5C02645A535N6Y5P4L5J52040A4Q55571K6Z6A62650P5H4H6O6O1I6Z585B690C5U4P5L4L15684B586F0B72605N5119074W56&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260318+&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_noresultsbutton=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

BUY YOUR OWN TICKET $15 coupon with your email **Cooking Class Description:** Delve into the art of creating exquisite desserts and savory treats in this baking-centered class. You’ll learn the secrets to achieving the perfect pavlova—delicate meringue nests that are crisp on the outside and marshmallow-soft within, served with dollops of cream and a sweet berry compote. Plus, you’ll create savory scones with sharp cheddar, served with smoky butter for a rich bite. Our chef instructor will teach you to master flaky crust and the delectable blend of savory ingredients for an irresistible quiche. [Elevated Baking Cooking Class - McLean, VA | Sur La Table](https://www.surlatable.com/elevated-baking/10121507.html?dwvar_CFA-7852031_classDateTime=Mar%2005%2C%2010%3A00%20AM&dwvar_CFA-7852031_storeId=18&dwvar_CFA-7852031_instructor=DominiqueJ&cgid=in-store-classes&start=0)

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at **7:00 PM on Wednesday evenings.** Edit: As of January 7, 2026, we will be back at Starbucks! Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **We'll meet inside the coffee shop**. Please buy something to ensure we're welcome back. Sit down anywhere, but let me know you're here so we can introduce ourselves and check in before and after writing! (I'll be the one with the sign.) **SCHEDULE:** 7:00 - Quick introductions 7:20 - Timer starts: write for 1 hour 8:20 - The End: chat, take off, or keep writing Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! **What Should I Bring?** Whatever you need to be able to write! Note that outlets are limited, so please make sure your devices are charged. Bring earbuds/earplugs if you want to block the overhead music or the conversation by other patrons. **Other Important Details:** Starbucks has WiFi. TRAVEL / PARKING: The shopping area is about a twenty minute walk from the College Park or P. G. Plaza/Hyattsville Crossing Metro Stations. There's also a bus stop right outside the shopping center on Baltimore Ave. Parking is free. SEATING INFORMATION: Seating is first come first serve. I'll try to grab a table, but be prepared to sit down anywhere. FOOD GUIDELINES: Tea, coffee, and light food are available at the coffee shop. Please thank our hosts by purchasing something to drink.

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

Midweek Happy Hour 🍷✨ You’re invited to shake up your week and join us for a Midweek Happy Hour! Take a break, unwind, and enjoy a fun evening filled with great vibes, good drinks, and even better company. Whether you’re coming to relax, network, or just catch up with friends, this is the perfect way to recharge before the weekend. Come sip, laugh, and connect!

Artistic Artifacts will celebrate National Quilting Day with a full slate of quilting inspiration & demonstrations! We’ll be showcasing the power and precision of our BERNINA machines throughout the day with ongoing demonstrations! Whether you’re curious about longarm quilting, mastering free motion, or exploring quilting in the hoop, there’s something for every quilter. **Bring a friend, tell your guild members and celebrate National Quilting Day at our shop, 4750 Eisenhower Avenue** in Alexandria, VA. **[Visit our website for a list of ongoing demonstrations](https://artisticartifacts.com/products/march-21-national-quilting-day)** you can enjoy!

**Join VSDC for a special film screening of \*[Forever Home](https://dceff.eventive.org/schedule/6991eb830674ec121400d150)\*** which is being shown as part of the [DC Environmental Film Festival ](https://dceff.org/)(DCEFF). The screening will start at 7 pm and then followed by a conversation with filmmaker Allison Argo after the film. The film is about 1 hour in length. **You must buy your ticket directly from the DCEFF website [here.](https://dceff.eventive.org/schedule/6991eb830674ec121400d150)** The DCEFF is graciously providing a special discount code for 50% off the ticket price for our group: VSDCEFF26 ***NOTE: If you would like to get a bite to eat before the film, let’s gather at Bombay Street Food 2 (they have good vegan options), 524 8th St SE, Washington, DC 20003, at 5:30pm.*** Don't hesitate to get your film screening tickets because tickets can run out. Seating is general admission. You should **also RSVP here on the Meetup page** for communication purposes. **About the film:** In the heart of North Carolina, two dreamers are revolutionizing animal care through groundbreaking architecture and by rethinking the concept of “home.” At their refuge, they’re replacing conventional barns with customized homes. With empathy and imagination, they’re bringing architectural design to the world of animal care and providing a blueprint for a compassionate, sustainable future. From goats who thrive in vertical spaces to chickens whose house opens with the sun, these customized homes show farm animals in a new light. When they build an ingenious new home for rescued cows, this moving documentary reveals a groundbreaking vision for how we can see and care for the animals most people overlook. Through gorgeous visuals and endearing characters, *Forever Home* invites us to reimagine our relationship with farm animals by showing us who they really are when they're given the chance to simply be themselves. This unique film is a celebration of life and creativity! **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**Feminists unite**! *Join us for the very first meeting of ClubFeminist.* This inaugural gathering will be an opportunity for founding members (you!) to meet, get to know one another, and begin an open conversation about feminism, gender expectations, and what equality means in our lives today. This first event will focus on creating a welcoming space for thoughtful dialogue. We’ll introduce the vision for ClubFeminist, hear from attendees about what topics matter most to them, and discuss the kinds of conversations and events we’d like to build together. **Some questions we may explore:** • What does feminism mean to you? • What challenges do women still face today? • How can men be better allies in advancing equality? • What kinds of conversations or activities would you like this group to host? This is a **founding meeting**, so your voice will help shape the direction of the group moving forward. I started this group because I was surprised a space like this didn’t already exist locally. Conversations about equality feel more important than ever, and this group is meant to be a place where they can happen openly and thoughtfully. If this is something that gets you fired up or you’re someone who believes in respectful conversation and equal rights for women and men you are very welcome. Hope to see you all there!

Social Sips & Bites Presents: A Monthly Culinary Experience **Small Group • Big Flavor • Great Company** We’re kicking off a brand-new monthly food series designed for those who truly appreciate great food and even better company. Each month, a small group of just 12 food lovers will gather at one handpicked spot in the DMV area, chosen for its vibrant flavors, cozy vibe, and overall wow factor. Think hidden gems, chef-driven menus, and memorable bites. This isn’t just about eating out. It’s about sharing a beautiful meal, great conversation, and unrushed time together. Reservations will be made in advance, so you can relax, savor the moment, and connect. Whether you’re a foodie, an adventurer, or just someone who loves a well-plated dish, this is your table.

**CHANGE OF VENUE!** **Hello minglers! We are on for our second mingle event! All are welcome to enjoy appetizers and a few drinks as we discuss current events or whatever comes up in conversation. All viewpoints are welcome! Find us at Dirty Habit, 555 8th Street NW, look for the mingle logo. We look forward to seeing you, hopefully the weather will be better this time!**

Fuel your body with the power of plants! In this cooking demonstration, you’ll learn how to prepare flavorful, high-protein plant-based meals that nourish your muscles and support heart health. Discover simple ways to include protein-rich foods into your daily diet. Registration required. All ages welcome; FREE. **Bowie Community Center** **[Register Here](https://mncppc.sharepoint.com/:w:/r/sites/HWTeam/_layouts/15/Doc.aspx?sourcedoc=%7B6fc138ab-05d8-46a4-b91f-a0f9a1f6694f%7D&action=default&CID=972ee7cd-70e2-43ce-8b07-b78f5fc70dfd&_SRM=2%3AS%3A87)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Hey Social Sips & Bites crew! We’re heading back to WHINO — and you’re invited. You already know the vibe: bold art, creative cocktails, delicious bites, and the perfect atmosphere for mingling, laughing, and making new connections. It’s one of our favorite spots for a reason. And here’s the real kicker… 🎧 **Live DJ from 9:00 PM – 11:00 PM** spinning all our favorite hits and keeping the energy high all night long. This isn’t just another night out. It’s connection. It’s laughter. It’s that Social Sips & Bites magic we always bring. Come ready. Come social. Come make it a night everyone talks about after.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.