Obsessive Compulsive Disorder

**Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) **(https://www.studio-bewusstseinserfahrungen.de/)** This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release and your nervous system. Intensive states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation * release stucked emotions from the body ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Please join event if you're diagnosed with ADHD, if you suspect it or if your close people are diagnosed and you're interested how to deal with them. Part 1: Short mindfulness and soft movement practice to help us arrive in the present moment. Part 2: Theme: friendship & ADHD Part 3: Open space for burning questions, sharing, and supporting each other. Time: 18:00-20:00 10.02 Location: Cantine (Mensa) of the Gottfried+Keller-Gymnasium Olbersstraße 38, 10589 Berlin It's just 100m from Ringbahn S-Bahnhof Jungfernheide. Cost: free

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup in Mitte / Prenzlauerberg for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while. **Join us** — Daily from 7 pm till midnight. **Expected Behavior** — [Conduct](https://strangerchess.com/conduct/) **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Wir laden euch ein zu einem Abend, der ganz **dem Wahrnehmen** gewidmet ist. Wahrnehmen ist Nehmen und für wahr halten. Der eine nimmt dies, der andere das. Die Wahrheit bleibt jedoch ungenommen. Unnehmbar, wie sie ist – und doch wahr. — Daniel Grolle Moscovici — In dieser Haltung des Lauschen-Dürfens und des absichtslosen Wahrnehmens öffnet unser Seiki-Abend einen Raum, in dem Körper, Atem und innere Regungen auf natürliche Weise miteinander in Berührung kommen dürfen. Ein **Fokus des Abends liegt auf Gyoki, dem feinen Spiel atmender Hände**, das Verbindung und Weite entstehen lässt. Der Abend ist offen für alle, die sich auf Tiefe, Stille und Präsenz einlassen möchten – **mit oder ohne Vorerfahrung**. Bitte bringe bequeme, lange Kleidung mit, in der du dich frei bewegen kannst. Wir freuen uns auf einen achtsamen und lebendigen Abend mit dir!

Like your standup tight and intimate? Sneak into the back room of Mysliwska on Schlesi for a tight hour of standup by Anna Beros and friends, with local and internationally touring comedians, in English, inclusive and adult. Doors: 21:00 **Show: 21:30** End: 22:30 **Limited capacity of 25 so reserve your tickets here: https://www.annaberos.com/berlin** **or via eventbrite: https://backdoorcomedymay2025.eventbrite.de** Remaining seats may be for sale at the door with cash or card **Performance space is non-smoking** Main bar is smoking Bar closes super late so stick around after the show **Produced and usually hosted by Anna Beros (AUS)** Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. Check out what Anna's been up to: **[https://www.instagram.com/afberos/](https://www.instagram.com/afberos/)** **Venue: Mysliwska**, Schlesische Straße 35 10997 (U1, U3) One of Kreuzberg's oldest bars. Buzz in if you can't open the door. Good vibes, locals and visitors. **Guest comedians** lineup on ig stories @adultsonlycomedyberlin **https://www.instagram.com/adultsonlycomedyberlin/** \>\> comedians DM to be considered for a spot \- limited spots for experienced comedians

Am Dienstag beschäftigen wir uns mit dem Thema „**dazu gehören**“. Wir reflektieren, wann wir **Zugehörigkeit suchen** und wann wir uns bewusst **abgrenzen** – und wie sich auch ein selbstgewählter Rückzug manchmal trotzdem wie Ausgeschlossen-sein anfühlen kann. Dabei schauen wir auf prägende Erfahrungen aus Familie, Schule, Beruf oder anderen Gruppen und darauf, wie sie unser heutiges Verhältnis zu Zugehörigkeit beeinflussen. Wann identifizieren wir uns mit bestimmten Gruppen, wann verzichten wir darauf – beruflich, familiär, Im Freundeskreis, politisch oder religiös? Und welche Formen von Zugehörigkeit fühlen sich für uns heute stimmig an? Die Gruppe gibt es schon seit einigen Jahren, im Schnitt sind wir zu sechst bis acht. Fühle dich jederzeit herzlich willkommen, auch nur mal zum Schnuppern!

We make landladies and landlords. They buy a flat and pay just 1/4. Tenants and tax cuts pay 3/4 of the flat. It's not a trick. It's government policy. All German Federal Governments, past and present, of whichever party, want taxpayers to become Landlords and Laydies, buy property, rent it out to tenants and enjoy passive income later. Come here and find out. No strings attached. No sales. Just a meet and greet for orientation. Wir machen Vermieter. Steuerzahler kaufen eine Wohnung und zahlen dafür nur 1/4. Mieter und Finanzamt zahlen 3/4. Das ist kein Trick. Das ist Politik: Alle Bundesregierungen wollen, dass Steuerzahler Vermieter werden, Wohnungen kaufen, Mieter reinnehmen und später Beton‑Rente bekommen. Info-Abend nur zur Orientierung. Kucken kostet nichts. S,U Bahnhof Zoo, Kantstraße 163-165, 10623 Berlin, Motel One Upper West, 10th floor, turn left, circumvent the sign "vorübergehend geschlossen" Go justs there. I'll be there. Georg Holzach. 0177 8181 900 WhatsApp

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** *Sensitive and in Love* (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships. Duration: 2 h Language: English Subtitles: English **Exact location:** Janusz-Korczak-Library Berliner Str. 120 in Pankow When you come through the main entrance, go up the first set of stairs and turn left. The room has the label "Veranstaltungsraum" and is at the end of the hallway. Feel free to bring your own drinks and snacks. *Please note this is an free event. The duration is around 2.5 hours (we will do a little break after one hour). If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.*

We make landladies and landlords. They buy a flat and pay just 1/4. Tenants and tax cuts pay 3/4. It's not a trick. It's government policy. Our Federal Governments, past and present, want taxpayers to become landlords and landladies, buy property, rent it out to tenants and enjoy passive income later. Come check this out. No strings attached. No sales. Just a meet and greet for orientation. And an after work drink. Wir machen Vermieter. Steuerzahler kaufen eine Wohnung und zahlen dafür nur 1/4. Mieter und Finanzamt zahlen 3/4. Das ist kein Trick. Das ist Politik: Alle Bundesregierungen wollen, dass Steuerzahler Wohnungen kaufen, Mieter reinnehmen und später Beton‑Rente bekommen. Info-Abend nur zur Orientierung. Kucken kostet nichts. S,U Bahnhof Zoo, Kantstraße 163-165, 10623 Berlin, Motel One Upper West, 10th floor, exit lift to the right, turn left, circumvent the sign "vorübergehend geschlossen" Go justs there. I'll be there Georg Holzach. 0177 8181 900 WhatsApp Wanna read somethin before: landlord.holza.ch betonrente.holza.ch

**\>\> Please note that the event's location will be sent to you once you RSVP <<** Hey, I’m Annabelle, and I’m a recovering bulimic. I struggled with bulimia for 15 years, and I’ve always wished there was a space where I could talk about it openly, without judgment, without shame, just honesty, support, and people who *get it*. People who are also on this journey. People who want to heal and figure out who they are beyond bulimia. So, I decided to create that space. **What is this group about** * A space where you can talk about your **binge eating or bulimia** without feeling judged. * A space to reconnect with yourself — the *you* that exists beyond the eating disorder. * A space for support and real connection with people who are going through (or have been through) the same thing. * A place to share your wins *and* your hard days, and be met with encouragement and support. **What to expect** * Journaling prompts, discussions, games, readings from ED-related literature, meditations, and more. * Deeper conversations — not just about the ED, but about who you are underneath it all. **Who is this for?** * **This group is open to women who are struggling with binge eating or bulimia and *want to recover.*** **What this *isn't*** * This is not therapy. I’m not a therapist and won’t be giving advice on nutrition, exercise, or anything medical. * This is not a place to talk about numbers, weight, calories, or daily food habits. * This is not a place to give unsolicited advice. If someone asks for support, great — but advice will only be shared if it’s asked for. * This is *definitely* not a space that promotes or glorifies eating disorders. **A bit about me** I’m 33, I live in Berlin, and I have a very eclectic taste in music — but I always come back to Nightwish. When I’m not reading memoirs or self-help books, you’ll usually find me looking for a new café around the city or walking in the forest or a park. Some of my favorite podcasts include *The Rich Roll Podcast*, *How I Built This*, *We Can Do Hard Things*, and *The School of Greatness.* I’m a certified life coach, and I’m passionate about guiding people to unlock their own truth and remove the mental blocks that hold them back from pursuing their purpose. Right now, I’m writing a weekly blog called *Life Beyond Bulimia*, which you can find on my Substack. **Before you sign up** The location of this group will be revealed once you RSVP. While the space is kindly provided to us for free, we are asked to contribute 1€ per person per meeting (including myself). There's an online version of this group, to see the dates and register, visit [this link. ](https://www.eventbrite.com/e/1820313028269?aff=oddtdtcreator) To make sure everyone is heard, the meetings will be limited to 10 people at a time. Can’t wait to meet you! Until then, know that you are stronger than you think. 🌹 Annabelle

🤫 Shhh… Berlin’s Darkest Secrets are out. Got a secret too wild to share with your friends? Write it down anonymously and watch comedians confess it for you—live on stage. From filthy regrets to unhinged stories, nothing is off-limits. Your host Maya Upchurch(@mayacomedian), plus a rotating lineup of killer comedians, turn your secrets into wild punchlines. Add in their own stand-up sets, and you’ve got a night of comedy chaos. Kind of like church—only funnier, filthier, and with more booze. And don’t worry… your secret’s safe with us. Pinkie promise. 🤭 🤐 Where? Beetroot bar skalitzer str
🕚 When? 10pmdoors / 10:30 show — every 2nd & 4th Saturday
💸 Tickets? Free reservation, donate after the show. Reserve here: https://www.eventbrite.com/e/berlins-darkest-secrets-comedy-confessions-tickets-1627872744199?aff=ebdsshios

Du möchtest Dich auch mal in ruhiger Atmosphäre ganz entspannt mit Gleichgesinnten austauschen über verschiedene Themen? Dann komm gerne am Donnerstag ins Sinnergie, wo wir gemeinsam über eigene Erfahrungen und Fragen reden können und auch Neues erfahren können. Wir treffen uns fortan monatlich in den Räumen in der Schulzestraße 10 in Berlin-Pankow, um innere Ruhe zu finden, um uns selbst besser kennenzulernen oder das eigene Selbstbewusstsein zu stärken. Es wird dort um Themen wie Hochsensibilität und auch Human Design gehen, um Energie- und Traumaarbeit sowie ganz viel um Selbstfürsorge. Komm gerne einfach mal zum Kennenlernen hin. Ich freue mich auf Dich! Lieben Gruß, Sven Kontakt: Sven Geitmann, kontakt@atemmeditation-bb.de, 0172-3807334

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.