Obstacle Race

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Papa's Park, 10 - 17 Pulross Road, London, SW9 8AF** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

No events UFN until a temporary stand-in host is found. A nice pub to meet in near Oxford Circus for our group's weekly pub event. They have a nice menu with reasonable prices. It should be quieter on a Tuesday evening than near or at the weekend. Though I have an interest in Japan all nationalities of course are welcome in our group. There will be an Ayamei sign on one of the tables in the comfortable lounge upstairs. Any problems getting there or any questions my phone number is 07706964277. Bill No membership fees or event fees for this group by the way.

**BOOK HERE**: https://sportas.co.uk/games/42981 **Game Description:** Come and play in a casual mixed gender 6 aside football game on a Tuesday evening in Stratford ⚽️ We play on PITCH 2, it’s the middle caged 6 aside pitch. Directions: 🚆6 minute walk from Stratford International DLR station 🚗 Paid car parking available 🚿Changing room and showers available Rules \- Classic 6 aside rules \- No slide tackles \- Change keepers every 6 minutes \- We encourage you to wear Astro turf trainers \- Be positive and encouraging to all players 🫶

## 🟦 **What Members Usually Mention About Shuffle** Shuffle is commonly discussed as a social-style gaming platform where users interact with games, events, and challenges using Gold Coins and Shuffle Cash. In group conversations, members usually talk about: * How starter credits work * Differences between daily, weekly, and VIP-style codes * Community races and activity-based rewards * The general flow of the platform for new users Many people prefer to understand these mechanics first before deciding whether the platform fits their interests. *** ## 🟦 **Shuffle Promo Codes Mentioned in the Community** Members sometimes share different **Shuffle promo codes**, each linked to a specific type of starter access or community event. These codes do not change gameplay rules - they mainly unlock participation in certain features. ### **Codes Currently Discussed** * **HELLA** *Exclusive Welcome / VIP-style access* New users receive **[25,000 Gold Coins + 1 Shuffle Cash](https://shuffle.us/?r=HELLA)**. * **HELLANEW** *Daily Race access* Used by members to join the **10,000,000 Gold Coins Daily Race**. * **HELLAGOOD** *Weekly Race access* Mentioned in connection with the **[10,000 Shuffle Cash Weekly Race](https://shuffle.com/?r=HELLAGOOD)**. * **CSGOBETTINGS** *No-deposit starter access* New users receive **25,000 Gold Coins + 1 Shuffle Cash** without making a payment. Community feedback suggests these codes simply activate different entry points (welcome, race participation, or basic testing), rather than acting as traditional bonuses. *** ## 🟦 **How to Use a Promo Code on Shuffle** Based on shared experience, activating a promo code is straightforward: 1. Create a Shuffle account 2. During registration, open the **Referral / Promo Code** field 3. Enter one of the codes mentioned above 4. Complete the sign-up process 5. If valid, the related starter credits or access activate automatically Members also note that if a code is skipped during sign-up, it can usually be added later through the account or profile menu. *** ## 🟦 **How Members Use Starter Credits** From group discussions, starter credits are typically used to: * Explore game mechanics * Join daily or weekly races * Understand how Gold Coins and Shuffle Cash differ * Test the platform’s interface and pacing Because some codes offer **no-deposit access**, many members see them as a low-pressure way to explore features. *** ## 🟦 **Notes Shared Inside the Group** A few neutral observations that come up regularly: * Shuffle focuses on **activity-based participation**, not classic bonus structures * Rewards are tied to events, races, and usage * The interface is simple and beginner-friendly * Progress feels community-driven rather than promotion-driven As always, members remind each other to follow local regulations and personal limits when using online platforms. *** ## 🟧 **Final Thoughts** **Why members in our community mention Shuffle:** * Starter credits available without upfront payments * Social-style events like daily and weekly races * Simple structure with Gold Coins and Shuffle Cash * Clean interface that’s easy to explore for newcomers * Multiple entry codes discussed by the community (e.g. **HELLA**) 👉 **Overall:** Shuffle is usually discussed not as a bonus-driven platform, but as a social space where members explore features, compare experiences, and learn how activity-based systems work at their own pace.

**BOOK HERE**: https://sportas.co.uk/games/38060 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our Women's only adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**Today's run has been cancelled as it is New Year's Eve and most of the area is closed off for the fireworks display.** For anyone looking for a running event conclude the year, we thoroughly recommend the [Big End of Year Run](https://www.strava.com/clubs/big-end-of-year-run) hosted by our friend ManvMiles.

\*\*\* First person ONLY £5 pm! Next two people £15p/m! - [https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI](https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI) \*\*\* Join our group to start making extra money now! Imagine an extra £100 or £1000 or £5000 a month extra income! How will that change things? In this meeting, we’ll reveal the *very first steps* to turn that dream into reality. Ready to take control? Join us! One person replaced their monthly expense needs within ten weeks! Most take longer because they need to unlearn employee skills and learn how to generate multiple repetitive incomes. **Event Details:** * **Skills Needed:** None * **Resources Needed:** Your time and energy to take action and make it happen. * **Date & Time:** First Sunday of each month @ 3:45 PM * **Cost:** £35 once off (or first person is £5 on subscription) **Agenda:** * Welcome & Introduction (First 5 minutes) * Kids getting out of the Rat Race (10 to 15 minutes MAX) * Your First Practical Steps to Achieve Financial Freedom * How to Confidently Fire Your Boss Don’t miss this chance to kickstart your journey to financial independence. Secure your spot today – because freedom only comes to those who take action and make it happen! \*\*\* This event is partnered with "Kids avoiding the Rat Race" found at [https://www.meetup.com/london-home-education/events/](https://www.meetup.com/london-home-education/events/). \*\*\*

Meet up fee £7 to be paid at the beginning of the meet up. Cash or card payments. @Alfies Antique Market. Alfayez entrance, ground floor, ROOM B04. Please bring your favourite Tarot deck.

**BOOK HERE**: https://www.sportas.co.uk/games/36625 **Game Description:** 🏀 94 FEET – The Run 🔥 Multinational. Competitive. Focused on Growth. Welcome to 94 Feet — where hoopers from all backgrounds come together to compete, connect, and elevate. **Rules** 5v5v5 full court rotation Games to 13 (3s and 2s) or highest after 10min Winner stays on

**Update: full for all instruments** full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responbility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat 3 Jan)** * All of me in C (warm up) (Sonny Stitt) https://www.youtube.com/watch?v=psUdIsccV9M * Billie's bounce in F (Charlie Parker) https://www.youtube.com/watch?v=S4mRaEzwTYo * Black Orpheus in Am (Wayne Shorter) https://www.youtube.com/watch?v=R4aJWz0ysDk * Old Devil Moon in F (Vincent Herring) https://www.youtube.com/watch?v=HUlHaAdgJy8 Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Tune preview - next novice session (Sat 10 Jan)** * Freddie freeloader in Bb (warm up) (Miles Davis) https://www.youtube.com/watch?v=ZZcuSBouhVA * Song for my father in Fm (Horace Silver) https://www.youtube.com/watch?v=CWeXOm49kE0 * Alone Together in Dm (Art Farmer) https://www.youtube.com/watch?v=BTlzSA4ADMw * Bemsha Swing in C (Thelonious Monk) https://www.youtube.com/watch?v=NBzh-8SKB2U **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel fready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

**BOOK HERE**: https://www.sportas.co.uk/games/36364 **Game Description:** COLA SHOREDITCH BASKETBALL 🏀🔥 WE WANT YOU, HOOPER‼️ The EY Beamers (ranked 2nd in ULBL in 2024/25) are hosting open trials in the form of scrimmages in August and September 2025. Come join us if you’re looking to play competitively or just eyeing for some fun! These sessions are normally of a high level and are relaxed and open to all. The Beamers is a team registered with Basketball England that competes annually in local London leagues. **Rules** Games will be to 7 or 11. Call your own fouls. Be respectful. PLEASE NOTE: REGISTRATION WILL BE TAKEN ON THE DAY AND UNREGISTERED MEMBERS WILL BE TURNED AWAY.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

The market has changed—and pretending it hasn’t is expensive. At our **January COREE meeting**, learn the real strategies local investors are using to stay profitable, reduce risk, and avoid the mistakes that are causing others to quit. PLUS: A critical update on the **new Ohio wholesale law** and how it affects you. ⚠️ RSVP on Meetup does **NOT** register you. 👉 You must register at **[www.COREERocks.com](http://www.COREERocks.com)**

The Columbus housing market is evolving, raising questions about next steps. This session will outline current trends in clear, practical terms. Seniors, caregivers, investors, and those preparing to buy or sell in 2026 will all benefit from the information provided. What You’ll Learn: • Key market trends and what’s driving them • How today’s conditions affect buying, selling, and investing • Guidance for seniors and caregivers navigating housing decisions • Strategies to make informed, confident choices All are welcome to attend. Please bring any questions you may have.