OCD Action

Swiss Watchmaking experience ⏱️ Step into a watchmaker’s shoes for 15 minutes ⚙️ Manipulation of a mechanical movement 📷 Souvenir picture included

Join our exclusive hands-on watchmaking workshop at the Mandarin Oriental, Savoy Hotel in Zurich — guided by a master watchmaker, you’ll learn precise techniques, assemble and personalize your own timepiece, and leave proud with a finished watch and certificate. Intimate groups, luxury hotel setting, and limited seats — reserve your spot now. Available in English and French speaking. I propose 3 private workshops, which can be tailored to your preferences: * INITIATION & DISCOVERY: Learn the basics of watchmaking by dismantling and reassembling a mechanical movement, explore the different components and understand what makes a timepiece tick. You will leave with a certificate. (Approx. 2.5 hours). Price: 350 chf * LUXURY IMMERSIVE WORKSHOP: In an intimate setting, discover the art of watchmaking and indulge in the luxury of creating your own entirely personalized watch. Every choice – from the movement to the final engraving – expresses your uniqueness. Leave with an exceptional watch, crafted in your own image.(Approx. 4 hours). Price 2’290 CHF * SIGNATURE EXPERIENCE - THE ART OF TIME: Discover watchmaking excellence during a day out of time: In the morning, learn about the precision and beauty of watchmaking gestures. In the afternoon, design your own bespoke watch, shaped according to your wishes and personalized with a unique engraving. A carefully orchestrated gourmet lunch completes this refined interlude.At the end of the experience, you’ll leave with an exclusive creation that reflects your elegance and attention to detail. (Approx. 8 hours). Price 2’690 CHF Let us know which workshop you'd like to attend and we'll make the reservation for you.

## **Decoden Workshop – Design your own charms & accessories** The **Decoden Workshop** offers you the opportunity to immerse yourself in a playful and creative world and design **your own Decoden charms and accessories** . Decoden is a decorative technique that uses a creamy glue, colors, and cute charms. This results in unique designs that are both creative and individual. This workshop is perfect for anyone who wants to try something new and achieve great results with minimal effort. In the Decoden Workshop, you can **customize various objects according to your own style** . A selection is available. * **picture frame** * **cases** * **Handheld mirrors & table mirrors** * **jewelry box** * **hair clip** You decide which object you want to decorate and how playful, colorful, or minimalist your design should be. Each piece is unique and reflects your personal creativity. A major advantage of the Decoding Workshop is its **flexible duration** . You'll need approximately **15 to 30 minutes** per item , depending on the level of detail and design. This makes the workshop suitable for both short creative breaks and longer crafting sessions. You can also create several objects in succession if you'd like to try out different designs. The **price starts at CHF 32 per item** . Included in the price are **one paint color and 20 charms** . All materials are provided, so you don't need to bring anything. You can get started right away and focus entirely on your creative work. If you'd like to use additional paint colors or charms, you can easily add them. Beginners **are very welcome** . You don't need any prior knowledge to participate in the Decoden Workshop. I'll explain step by step how the technique works, how to apply the glue correctly, and how to place your charms so that your design looks harmonious. I'll be there to offer tips and support throughout the entire workshop. It's important to note the **drying time** : The glue needs to set overnight to fully harden. Therefore, you have two options: You can leave your artwork with me and **pick it up later** once it's completely dry. Alternatively, you can carefully take your piece home and let it continue drying there. **For whom?** The decoding workshop is **suitable for everyone** – children, teenagers, and adults. It offers a relaxed atmosphere where you can be creative, unwind, and create something unique. Whether alone, with friends, or as a short creative break – this workshop is fun and guarantees quick success. If you feel like combining charms, trying out colors and designing your own Decoden accessory, the **Decoden Workshop** is just right for you.

Möchtest du lernen, wie man einen eigenen Holzlöffel schnitzt? Info und [Anmeldung](https://www.kreativwerkstatt.design/service-page/holzschnitz-workshop-l%C3%B6ffelschnitzen?referral=service_list_widget) In diesem Kurs zeigt dir Patricia Keller, wie du aus einem einfachen Holzrohling Schritt für Schritt deinen ganz persönlichen Löffel entstehen lässt. Du lernst die Grundlagen des Löffelschnitzens kennen und arbeitest mit speziellen Schnitzwerkzeugen, die für diese Technik verwendet werden. Gemeinsam schauen wir uns an: • welche Werkzeuge du brauchst • wie du sicher damit arbeitest • wie du die Form eines Löffels entwickelst • und welche Tipps und Tricks das Schnitzen leichter machen Am Ende des Kurses hältst du deinen selbst geschnitzten Löffel in den Händen – ein echtes Unikat aus Holz. Der Kurs eignet sich für Anfänger\*innen und alle, die Freude am Arbeiten mit Holz haben. Preis inkl. Material / Getränke / feinem Snack

We will meet to discuss Dopamine Nation, where Anna Lembke explores how dopamine drives pleasure, motivation, and addiction , and how modern life constantly overstimulates our reward system. From social media and shopping to work and achievement, we live in a world designed to keep us hooked, often leaving us anxious, depleted, or dissatisfied. Our conversation will focus on the pleasure–pain balance and everyday addictions. See you in March !

In this **Punch Needle workshop,** you'll transform simple threads into unique works of art. Punch Needle is a modern yet relaxing embroidery technique where loops are created in the fabric using a special needle. This results in textured, soft surfaces and impressive patterns. This workshop offers the perfect opportunity to learn Punch Needle or to bring your creative ideas to life – no prior experience necessary. At the beginning of the Punch Needle workshop, you'll receive an **introduction to the basics of the technique** . I'll explain step by step how the punch needle works, which materials are used, and what you should pay attention to while stitching. You'll learn how to guide the thread correctly, create even loops, and neatly execute your design. The calm, repetitive movement of punch needle is particularly relaxing and perfect for unwinding from everyday life. In the workshop, you have **two creative options** to choose from. The first option is to select an **existing template** . These designs are especially suitable for beginners and guide you step-by-step through the embroidery process. You can concentrate fully on the technique and learn how to create a punch needle artwork from start to finish. The second option is for those who **want to unleash their own creativity** . You can design your own pattern and then embroider it yourself. Whether simple shapes, patterns, lettering, or a free-form motif – you decide what you want to create. Here, too, you will receive individual guidance and support in planning and executing your design. Throughout the entire Punch Needle workshop, you will **receive personal, step-by-step guidance** . It's important to me that all participants feel comfortable and can work without pressure. Questions are always welcome, and I'll help you find solutions if something doesn't work right away. The goal is to work with enjoyment and create a result you can be proud of. All **materials are included in the workshop** . You'll receive the punch needle, fabric, frame, and a selection of threads in various colors. You don't need to bring anything except your creativity and enthusiasm for crafting. At the end of the workshop, you'll take your hand-stitched artwork home – ideal as a decoration or a personal gift. **How long?** 1-2 hours **For whom?** The Punch Needle Workshop is **suitable for everyone** . Both children and adults are welcome. The course is aimed at beginners, but creative people with some experience can also gather new ideas and refine their technique. Punch Needle is easy to learn and offers quick results, which makes the workshop particularly motivating. If you feel like trying something new, unwinding creatively and creating a work of art with your hands, this **Punch Needle Workshop** is just right for you.

Open Sharing Circle ✨ This circle will be held in English. We come together to be present and to show up as we truly are. The intention is to share in a safe and trusting space — thoughts, emotions, goals, opinions — whatever feels alive for you in the moment. No one has to share, and everyone is welcome to. ⸻ What is it about? • Strengthening self-awareness & self-trust • Personal growth • Building deep relationships & trust • Getting to know people on a genuine, human level • Feeling free to express yourself authentically ⸻ Circle Agreements Free & voluntary You are welcome to share anything you like — and you don’t have to share anything. Speak from your own experience Share from your personal perspective: your experiences, thoughts, feelings, and perceptions. The space holder may gently support this by placing a hand on their chest as a signal. Respect & confidentiality We meet each other with respect and without judgment. What is shared in the circle stays in the circle. Talking object Only the person holding the talking object speaks. Clarifying questions are welcome. Sharing time & space Take your time when sharing, and also leave space for others. Advice & support Speak for yourself and offer advice only with consent. Please ask explicitly if you would like to receive advice or support. Triggers & emotions Everyone is responsible for their own feelings and topics. Strong emotions (e.g., crying) are welcome and respected. Support is offered only if desired. Personal needs Please take care of your own needs (bathroom, food, etc.) and respect the group space. Space holders The organizing team selects space holders who support the flow of the circle and help maintain the agreements. The circle may be gently paused if needed. Focus round The space holder may intuitively initiate a short focus round if it feels supportive. Mobile phones Please keep your phone on silent and use it only for notes if needed. Time Duration: approx. 3 hours. You may leave at any time, ideally during the breaks (about every 45 minutes). After the circle, there is space to stay, connect, or continue sharing if you feel like it.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7434521564148708500.html) or** **[www.social-circle.ch](www.social-circle.ch)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

À l’occasion de la semaine de la langue française et de la francophonie, le **Chœur Francophone de ZuricH** (CFZH) propose une soirée placée sous le signe de la convivialité. Accompagné par le groupe de jazz et bossa nova The Blue Crew, le Choeur Francophone de Zurich présentera des chansons du patrimoine traditionnel et populaire francophone autour du thème «Femmes en francophonie», puis un karaoké live proposé au public (entrée **gratuite**, éventuelle collecte). [Concert pour la semaine de la langue française et de la francophonie – SLFF](https://www.slff.ch/2026/02/06/concert-pour-la-semaine-de-la-langue-francaise-et-de-la-francophonie/) Je vous attends à l'entrée de **l'église (Schanzengasse 25, 8001 Zürich)** jusqu'à 19h20, **à 19h20** nous entrons dans l'église. L'événement est ouvert à tous ceux qui parlent français, aux gens francophones et à ceux qui sont en train de le pratiquer ou de l'apprendre. Il existe également un groupe WhatsApp, si vous souhaitez être au courant de tous les événements possibles de notre Groupe et des autres Groupes francophones (seuls les Administrateurs peuvent y poster, donc pas de spam), faites-moi savoir si vous souhaitez le rejoindre.

40th years of torturing hashers: Saddam 40th Year Hashiversary Code share hash with WSH3's event. Meet at Winterthur Bahnhof, leave clothes in a locker. On after to be decided on the day - local or go back to Zürich. Hare: Saddam. The trail has something for everyone - longish for runners, with short cuts for walkers. No desert, unfortunately, but there will be some other difficult terrain. Background. The person now known as Saddam started hashing in Baghdad, Iraq in March 86. At the time Iraq was a dictatorship at war, so there were occasional disturbances from stone-throwing locals, armed police and Iranian Scud missiles. Hopefully none of these turn up in Winterthur. Hopefully no flesh eating camel spiders either. WHEN? Meet at 1:45pm to start at 2:00pm. There will be a charge of CHF5.00 for participating. /\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*/ Here's what you need to know about the Hash: **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • Physical fitness is not required, but a sense of humour is useful. • The aim is to find the 'Beer Stop' at the end of the 'trail' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running) and some over-achieving fast runners will go further. • The 'Hare', which changes each event, cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • After Trail, we group for \~30-45 minutes for drinks, snacks and some fun. This 'Circle' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). **Why bother leaving your warm sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (Hashs) in most major cities. Its humour and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out www.zh3.ch ( http://www.zh3.ch/ )

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan