OCD Action

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

## IN DER PRAXIS ARIS IN BADEN \| AARGAU # EYE GAZING ## HERZ BEGEGNUNG ### im Augenblick. **Für alle, die weitergehen wollen – aber Blockaden spüren.** Du bist willkommen, genau so, wie du bist. Hier darf alles sein. Ein sicherer, geschützter Raum, in dem du Blockaden lösen darfst, dich wieder spürst und Verbundenheit wirklich erfährst. Getragen. Geerdet. Ganz. *** ## WAS DICH ERWARTET Geführtes Eye Gazing / Augenkontakt Meditation, Musik & Singen Raum für Herzöffnung, tiefe Verbindung & Stille Achtsame Begegnung in sicherer Gruppe Stärkung der Akkakortes – Energiezentren für Liebe, Vertrauen & Verbindung *** ## Für dich Mehr Sicherheit und Leichtigkeit im Alltag Ein getragenes Gefühl von Nähe und Vertrauen Innere Balance durch den Energieaustausch Ein Gefühl von Ganzheit, Verbundenheit und Fülle *** ## Was dich nährt Weibliche und männliche Energie treffen sich in Achtsamkeit und bewusstem Austausch. In bedingungsloser Liebe, Annahme und achtsamem Füreinander. Hier darf alles hochkommen, was gesehen und verwandelt werden will. Du bist nicht allein. Wir sind verbunden. *** ## Du gewinnst Mehr Erdung und innere Stabilität Stärkere Verbindung zu dir selbst und anderen Ein tiefes Gefühl von getragen sein im Leben. Neue Energie, Klarheit und Lebensfreude *** ## WANN Jeden letzten Mittwoch im Monat 19.00 – 22.00 Uhr *** ## WO Praxis ARIS Oberstadtstrasse 9 5400 Baden *** ## ENERGIEAUSTAUSCH 18.– bis 108.– nach eigenem Ermessen oder nach Möglichkeit *** ## ANMELDUNG & KONTAKT Franziska Landis Praxis ARIS – Heilende Begleitung 078 717 03 55 077 48 56 311 *** ## PRAXIS ARIS ### HEILENDE BEGLEITUNG www.pflege-aris.ch franziska.landis@pflege-aris.ch *** ## ANREISE Vom Hauptbahnhof Baden Zu Fuss ca. 10–15 Minuten Vom Bahnhof Richtung Innenstadt Über die Bahnhofstrasse Richtung Oberstadt / Altstadt Oberstadtstrasse hochgehen bis Nr. 9

When meteorologist Margaret Fairchild (Emily Blunt) is overcome by a mysterious force during a live broadcast, she triggers a global shockwave. In the meantime, cybersecurity expert Daniel Kellner (Josh O'Connor) goes on the run with highly classified government data — and discovers he is the only person alive who can decode Margaret's cryptic message. A return to the genre of science fiction by the great Steven Spielberg. Tickets: https://bluecinema.ch/en/screening/3280727/seating Dinner or drinks before the movie? Sitting together? Meeting point? We can coordinate it on our WhatsApp Group. Not a member? Ask the organizer for the invitation link. *Disclosure Day* USA 2026 Director: Steven Spielberg 145 min https://www.imdb.com/title/tt32444672/ Entrance fee: 21,90 CHF English, with German and French subtitles

**Sketch Circle Zürich 🍻🎨** It's a gathering of local artists & friends every last Wednesday of the month at the **[Dr. Brauwolf Brewery](https://drbrauwolf.ch/)** [Räffelstrasse 26, 8045 Zürich](https://maps.app.goo.gl/1rir6MSH7TpG6W54A) It’s a casual meeting to chat, chill, network and have a beer between artists and art friends. People bring their own sketchbooks, tablets, markers etc. and sketch, draw, paint stuff. Others just come to enjoy the creative vibe of a diverse and inclusive artist group. Sometimes we gather in other cool locations across the city. In these links you see what the Sketch Circle looks like: **👉 [Collab beer label](https://www.instagram.com/reel/Cy6cj3wquuj/?)** **👉 [outdoor by night](https://www.instagram.com/reel/CwVC3Pwqrr2/?igsh=eThuMXp5ZTloZWI3)** **👉 [indoor](https://www.instagram.com/reel/CeRxvv2Krnj/?igsh=MTNseHh4cG12aHU4aw==)** **Entrance is always free.** Please consider ordering at least a drink to support the venue. 📢 Wanna support the community? Follow us on Instagram: **[@sketchcirclezrh](https://www.instagram.com/sketchcirclezrh/)** Share the Instagram profile and the **[meetup link](https://www.meetup.com/sketch-circle-zurich/?eventOrigin=home_groups_you_organize)** with fellow artists and friends – and feel free to bring your favorite people along next time! **The more, the sketchier 😉** **See you there!**

It’s gonna be Hot!! Hotter than a Rockstar on Wembley stage at a Live Aid Concert. Too hot to wear clothes when Under Pressure. But that’s a special Kind of Magic reserved for midnight Hashes and The Show Must Go On so come dressed like a Queen or a Rockstar Queen and set your armpits free on trail. Iron that vest, polish those teeth and grow that sexy moustache as We Will Rock You around Zürich and hopefully find the Beer before Another One Bites The Dust under the scorching sun. Hare is Just Beggin’ For It **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

In this Punch Needle workshop, you'll transform simple threads into a unique work of art. Punch Needle is a modern yet relaxing embroidery technique where loops are created in the fabric using a special needle. This results in textured, soft surfaces and expressive patterns. The workshop is ideal for getting to know Punch Needle, unwinding creatively, or creating something beautiful with your own hands in a short amount of time – no prior experience necessary. At the beginning of the workshop, you'll receive a brief introduction to the basics of the Punch Needle technique. I'll show you step by step how to use the needle correctly, how to guide the thread, and how to create even loops. You'll learn what to pay attention to so that your design is neat and stable. The calm, even movement makes Punch Needle particularly relaxing and perfect for a creative break from everyday life. In the workshop, you can choose between two creative options: Option 1 – Embroider a Design You choose an existing (or your own) design and embroider it without a background. This option is ideal for beginners or anyone who wants to try Punch Needle in a straightforward way. The focus is entirely on the technique and the design itself. Here you can transform your work into a saucer. Option 2 – Design with Background Here you embroider your design including a background. This gives your work more depth and a particularly beautiful, flat texture. This option is suitable for anyone who wants to make their artwork a bit more elaborate. Here you can also transform your work into a saucer or hang it up as decoration. The maximum workshop duration is up to 1 hour. Depending on your pace and design, you can complete your work or a large part of it within this time. I will personally guide you throughout the entire workshop, give you tips, and support you with any questions or uncertainties. Everything is optional – the important thing is that you enjoy the process. All materials are included. You will work with high-quality yarns in various colors, fabric, a hoop, and a punch needle. You don't need to bring anything – except a desire for creativity. You can take your embroidered work home with you at the end, whether as a decoration, a gift, or a personal keepsake. If you're looking to discover something new, relax creatively, and create your own work of art in a short amount of time, this punch needle workshop is perfect for you. 🧶✨

**\>\>[Ticket here](https://social-circle.ch/events/a-moment-of-creativity-supported-by-renova)<<** Looking for a way to unplug, tap into your creative side, and meet cool people? Join us for an inspiring, hands-on afternoon of sustainable art-making at a beautiful co-working (Headquarters) in Zürich! Join our whatsapp group for updates on this event: **[https://link.social-circle.ch/eTkI](https://link.social-circle.ch/eTkI)** Guided by mixed-media artist **Cristian Menumortu**, you’ll learn how to transform everyday images into stunning, original artworks. Whether you're a seasoned creator or haven't picked up a pair of scissors since primary school, this workshop is designed for **all skill levels**—absolutely no prior experience needed! 🎨 What to Expect The technique of collaging is deeply meditative, relaxing, and wonderfully low-pressure. We’ll guide you through a flow that unlocks your creative energy: * **Part 1: Guided Focus & Composition** We’ll kick off with fun exercises to get your creative juices flowing. Cristian will walk you through the fundamentals of composition, playing with textures, balancing elements, and choosing striking color schemes. 📍 Event Details **What’s Included:** All art materials are fully provided! Just bring your curiosity and positive vibes. We will have some drinks and snacks to enjoy! * 🎟️ Reserve Your Spot Spaces are limited to ensure a cozy, collaborative, and social atmosphere. Grab your ticket today and get ready to engage your senses, relax your mind, and create something beautiful! Tickets are non-refundable. Photos might be taken at the event. Join our weekly newsletter here: **[https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD)**

Dear Community, We’re very excited to share that our Summer Retreat is back. Three years ago, 60 beautiful souls joined us and people are still talking about that magical weekend. There will again be yoga, a cooking class, potlucks, and hikes for you to join. Save the date: 26 June (17:00) till 28 June (around 15:00) 2026 Location: Lenzerheide The retreat is now online and can be booked :) Das Retreat ist online und kann nun gebucht werden :) [https://eventfrog.ch/en/p/festivals/other-festivals/eat-positive-weekend-retreat-7438935517821980110.html](https://eventfrog.ch/en/p/festivals/other-festivals/eat-positive-weekend-retreat-7438935517821980110.html) If you would like to contribute an activity, send us a short email at [veganbrunch.ch@gmail.com](mailto:veganbrunch.ch@gmail.com). Any help welcome! We look forward to seeing you soon and creating new memories together. Wir freuen uns darauf, dich bald zu sehen und gemeinsam neue Erinnerungen zu schaffen. Debora Association Eat Positive

Tauche ein in die bunte Welt des Pappmachés! [Anmeldung](https://www.kreativwerkstatt.design/service-page/pulp-art-kunst-aus-pappmach%C3%A9?referral=service_list_widget) Aus Zeitungsschnipseln, Karton, Papierrollen etc. entstehen im Handumdrehen fantasievolle Objekte: Vasen, Figuren, Schalen oder kleine Kunstwerke, die so einzigartig sind wie du selbst. Wir arbeiten ohne Druck, ganz spielerisch und mit viel Experimentierfreude. Du lernst einfache Techniken kennen und kannst gleich loslegen – ganz egal, ob du schon Erfahrung hast oder zum ersten Mal Pappmaché ausprobierst. Am Ende nimmst du dein eigenes Kunstwerk mit nach Hause – und vielleicht auch ein paar neue Ideen für weitere Projekte. Preis inkl. Material/ Getränke/ feinem Snack

**Step away from the pace of everyday life and spend a day immersed in the quiet rhythm of batik.** Batik is a traditional wax-resist textile art where patterns emerge slowly through the interaction of hot wax and dye. The process invites patience, attention, and a different sense of time — one where the act of making becomes as important as the final piece. In this studio workshop we will explore the traditional batik tulis process using canting (the wax drawing tool) and dye. The day unfolds gradually: observing how wax flows, how colour layers develop, and how patterns begin to reveal themselves on cloth. Working with batik often becomes a quiet conversation between intention and discovery — balancing moments of control with moments of letting go as the wax and dye take their course. Many participants find that the process creates a natural space for focus, reflection, and an inner dialogue that unfolds through making. During the workshop you will: • learn the fundamentals of traditional batik wax-resist techniques • create two small batik textiles (one guided, one your own design) • experience the slow, meditative rhythm of working with wax, colour, and pattern 📍 Location Artiloft – Craft Factory Albulastrasse 24, 8048 Zurich 📅 Dates • May 17, 2026 • June 28, 2026 • August 30, 2026 🕙 Time 10:00–16:30 (with lunch break) 💰 Price CHF 240/ session (materials included) Registration and payment are handled directly by Artiloft: [https://en.artiloft.ch/service-page/batik-cire-teinture](https://en.artiloft.ch/service-page/batik-cire-teinture) Languages: English / German For those who feel drawn to explore batik more deeply, Hazura also hosts small immersive batik retreats in Yogyakarta where participants learn directly with local artisans. The **Subagya Art Retreat** offers a slower cultural immersion into the craft and its living traditions. **Learn more:** [HazuraStudio | Subagya-art-retreat](https://www.hazurastudio.com/subagya-art-retreat)

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!