Ocean Kayaking

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

What does it really mean to live well — in Toronto, right now, with real jobs, real responsibilities, and real pressure? This is an in-person, conversation-based meetup, not a presentation, workshop, or networking event. We’ll come together for a calm, guided discussion around: Health, energy, and daily habits Money, work, and life decisions Expectations, balance, and what “enough” looks like There are no slides, no lectures, and no selling. This space is about listening, reflecting, and learning from each other — not pitching or performing. What to expect Small group, relaxed setting Light structure with thoughtful prompts Open conversation (sharing is always optional) A grounded, respectful atmosphere Who this is for Professionals (25–65) Newcomers and long-time Toronto residents People who value depth over hustle culture Important: This is a no-selling, no-pitch space. Just real conversation and human connection.

Join the crew for a cost-split weekend at Tremblant. Slopes, hot tubs, and good vibes. We are kicking off **go further** with a simple mission: get good people together to do cool things. We have secured a chalet for the four nights and have **up to 6 spots available**. We are running this trip purely at cost to fill the house, and build our community. **The Itinerary:** * **Weds, Feb 4:** Our flight leaves Toronto Pearson Airport (**YYZ**) at 7:45am, landing in Calgary International Airport (**YYC**) at 10:15am local time. * From there we'll be picking up our rental car(s). If meeting in Calgary, we can pick you up from the airport, or arrange somewhere in the city. We'll grab a quick coffee/snack and head straight to Canmore for lunch, followed by our Airbnb check-in. The first evening will be an option to cook at the chalet or visit a local restaurant. * **Thurs, Feb 5-Sat, Feb 7:** We'll have 3 full days of skiing combined at Lake Louise and Banff Sunshine - which can be decided based on conditions and group preference. * During these days the car(s) will be dedicated to being at the ski resorts early enough to get in a full day (approx. 9am-3:30/4pm on the slopes). Note that driving time is 25-60+ minutes to get to the ski resorts from the chalet. * Any other activities (apres ski in Banff town, hot springs, etc.,) will be planned outside of these times, unless otherwise agreed upon by the group. If you plan to go off group itinerary you will need to arrange for your own transportation. * **Sun, Feb 8**: We'll check-out of our Airbnb at 11am. There will be a group option to stay in the Canmore area for lunch, or to spend time in the downtown Calgary area. Our departure flight back to Toronto is at 5:15pm, and will aim to arrive at the airport at approximately 3pm. **The Cost:** This is a shared-expense trip. The selected attendee will contribute approx. **$500-$600** to cover their share of the pooled costs: * ✅ **Accommodation:** 4 Nights in our shared chalet + access to hot tub ammenities. * ✅ **Transport:** SUV rental, gas and parking charges from Calgary Airport to Canmore, Banff, ski hills and group activities. **The Accommodations:** * **The Chalet:** Our Airbnb is a 5.0 star-rated 3 bedroom chalet located in one of the best areas of Canmore, 20 minutes from the gates of Banff National Park. It has several nice restaurants and stores in close walking distance, and a 10 min walk to the downtown Canmore strip! * **Beds/Bedrooms:** There are 3 bedrooms with 5 beds, ranging from double to king sized beds. * **Costs:** Approximate costs for the 4 nights will range from $350-$500/bed, or $87.50-$125 per night, depending on the the bed size and privacy provided. * **Priority:** Priority for rooms and beds will be to have all male and female guests in separate rooms first, then allowing for couples if available. Only one bedroom will be guaranteed as private. Please inquire for further details. * **Hot Tub:** Located within our chalet complex is a communal hot tub, available on a first-come, first-served basis during reserved time sessions. A maximum of 5 people are allowed in the hot tub at one time and the maximum usage time is 30 minutes per day. The hot tub is open daily from 8:00 AM to 9:00 PM. * **Parking:** We have 2 parking spots provided. **How to Join:** 1. **Select the "Attend" button.** 2. [Fill out our Ski Trip Questionnaire](https://forms.gle/xeNNhK5SRgAChwxu6) to let us know more details about you! 3. We will review the application and reach out to confirm details. 4. **Note:** Since we will be sharing a vehicle and living quarters, we review applications to ensure safety and group compatibility for everyone. **Not Included:** * **Airfare + Transport:** If travelling from a different city, you will need to arrange your own airfare and applicable transport costs to meet us at Calgary Airport or at an agreed upon pick-up spot within the designated time window (10:30am-11:30am local time). * **Lift tickets:** Once we have confirmed your availability and you have arranged your own airfare you can **[purchase your Ski Big 3 lift tickets here](https://www.skibig3.com/ski/lift-tickets/?days=3&month=12&age_category=8&year=2025).** * **Food & Drink (Wed-Sun):** You are responsible for your own meals/drinks throughout the trip. * **Ski/Board rentals:** Note that due to car space we cannot guarantee room for large amounts of equipment in our rental vehicles. Please check with us if you are unsure. You can conveniently rent at the Ski Big 3 rental centre in Canmore for all 3 days through using this link here: **[Ski Big 3 Rental page](https://www.skibig3.com/products/rentals/?startdate=2025-12-21).** **Who is this for?** Anyone 19+ looking for adventure and community. New faces welcome!

Play some beach and meet cool people

Welcome to Open Coffee! Hey friend!
 Open coffee meetup in downtown Toronto Wednesday at 8 AM at Boxcar Social in Waterworks.
 The event will be hosted by myself, Trevor Carlson. You can find out more about me here -> https://www.youtube.com/@trevor-carlson 
I am new in town and looking to start a meetup group to make new friends and meet like minded people.
 Open Coffee was started in Cedar Falls, Iowa and grew to over 500 members. I’m bringing the same concept to Toronto.
 The format is you show up, share what you’re working on or excited about, and we all have a discussion around it and share ideas. Pretty simple but can be very fun and beneficial.
I look forward to talking about adventure travel and writing.
Hope to see you there!

Toptracer Winter Golf League @ The Docks Overview Weekly 9-hole Toptracer Virtual Golf League — runs all winter. Men’s and Women’s divisions. $50 Docks Gift Card to weekly low gross in each division (requires ≥10 entrants; rolls over if not met). $200 monthly Gift Card for ≥25 total entrants (rolls over if not met). All scoring is automatic via Toptracer leaderboard — no manual scorecards. Starting 5 November 2025 17:30 - 9 November 2025 23:59 weekly Wednesday to Sunday Regular Driving range rates apply (rates posted at www.thedocks.com)

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Sorry no paddles needed for this one who's up for a 4 hour hike just north of Bolton If you put in "Bolton Resource Management Track" in to your phone it should take you to a parking lot just off Emil Kolb PKWY the plan is to hike on the trail along the Humber river north for about two hours then back again bring a snack and boots that will keep your feet dry if you step in deep snow

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/bruce-2026-winter)** ***Escape into winter’s beauty with a journey to the Grotto, a hiking jewel on the famed Bruce Peninsula.*** The area is full of unique, dramatic landscapes with stark cliffs and views over the enormous Georgian Bay. We'll be tackling a moderately difficult 8.5km hike through some of the most incredible winter scenery this province has to offer. We'll hike through the forest and along the beach, ending up at the incredible rock formations and crystal clear waters of the Grotto. Here we'll stop for lunch, taking in the incredible views and the untouched snow covering before hiking on to the backcountry Stormhaven Campsite. On the way we'll cross pebble beaches, forest trails and unreal views of Lake Huron before coming back the way we came. You're strongly recommended to choose transportation for this trip due to the popularity of this location. Self drivers will need to purchase a permit for parking well in advance. Precise instructions are shared in the trip plan received upon registration. **Depending on snow levels we may be required to use snowshoes or ice spikes. We have a limited quantity available that you can grab at check-out. Ice spikes are free to borrow and snow shoes can be rented for a small fee.** **Highlights** **Visit the Grotto:** *Explore Ontario’s most famous natural landmark, where striking limestone cliffs meet crystal-clear turquoise waters.* **Hike Pebble Beaches:** *Walk across rugged, snow-dusted lake shores and forested trails that lead to the remote Stormhaven backcountry campsite.* **Views of Georgian Bay:** *Take in sweeping panoramas of cliffs and open water, with the quiet snowy solitude adding extra drama to this mesmerizing landscape.* **Event cost: $70+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/bruce-2026-winter)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Kundalini Activation Process® has been one of the most transformative parts of my healing journey. When I began receiving KAP in 2022, I felt a shift right away. My body released tension I had carried for years. My mind felt clearer. My emotions softened. I started to feel grounded and connected in a real and steady way. The changes kept unfolding, and they touched every part of my life. KAP supported me in remembering who I am beneath stress, conditioning, and old patterns. It continues to bring clarity, presence, and inner calm each time I receive it. I now feel called to share this transmission with our Toronto community. This session gives you a space to lie down, relax, and allow your system to open. Your body knows how to release. Your energy knows how to rise. If you feel curious or drawn to this experience, consider it an invitation. You are welcome to join. With love, Tracey Amoura **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-mosaic-yoga-sterling-1pm-to-3pm-february-7).

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/sauna-plunge)** **Wishing for a new sort of wellness experience? Wilderness Union has created something different, authentic and impactful for you.** In this very special adventure, you will be taken out of the over-stimulating churn of the city and brought to a stunning and serene private island near the township of Minden. Here, you will go on an incredible journey to support your mind and body. What to expect: \- Small\-group sauna sessions \- An ice bath carved out of the private island’s frozen lake \- A comfortable hot\-tent for blissful recovery \- An ice walk on the frozen lake and hike through the island's trails \- An offering of nourishing food and drinks to sustain your body for each circuit \- Guided mindful exercise **WU transport is strongly encouraged for this event as we cannot guarantee safe and available parking for you at the location.** **Highlights** **Wilderness Sauna:** Enjoy this unique sauna experience in a stunning natural setting **Ice Walk & Nature Hike:** Explore frozen landscapes and serene trails by foot **Private Island:** This special, solitary location allows us to dive inwards without distraction **Event cost: $95+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/sauna-plunge)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Kundalini Activation Process® has been one of the most transformative parts of my healing journey. When I began receiving KAP in 2022, I felt a shift right away. My body released tension I had carried for years. My mind felt clearer. My emotions softened. I started to feel grounded and connected in a real and steady way. The changes kept unfolding, and they touched every part of my life. KAP supported me in remembering who I am beneath stress, conditioning, and old patterns. It continues to bring clarity, presence, and inner calm each time I receive it. I now feel called to share this transmission with our Toronto community. This session gives you a space to lie down, relax, and allow your system to open. Your body knows how to release. Your energy knows how to rise. If you feel curious or drawn to this experience, consider it an invitation. You are welcome to join. With love, Tracey Amoura **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-mosaic-yoga-sterling-1pm-to-3pm-february-7).

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Must-Bring Yoga mats if staying for yoga after zumba. Comfortable workout clothes (Breathable, stretchy — you should be able to move freely) Indoor running shoes or cross-trainers ✔ Supportive ❌ No sandals, boots, or slippery soles Water bottle You will sweat — hydration is non-negotiable 😄 Small towel (optional but smart) Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

**First Gathering: Love as Transformation** Reading: **The Forty Rules of Love** by **Elif Shafak** We begin Men, Meaning, and Madness with a novel that treats love not as sentiment, but as a force that disrupts, humbles, and reshapes the self. The Forty Rules of Love explores love as discipline, surrender, and moral risk. It asks what happens when certainty breaks, when the ego is wounded, and when meaning is found not through control, but through transformation. This gathering is for men interested in serious literature and honest inquiry into how love shapes character, responsibility, and the inner life. Discussion will be guided by questions rather than summaries. The aim is depth, not debate. Come having read the book or engaged with it seriously.

**Web Design Decoded: Tools, Practices, and Proven Processes:** **Semantic HTML** At WebDev Columbus, we are exploring some of the most important topics of professional high-end web design and page building. Primarily focused on site building in the WordPress environment, our group explores tools, tips, and techniques for building the best WordPress sites possible. Additionally, we focus on disciplines and technologies that take website design from visually appealing to optimized spaces for delivering you and/or your client's message effectively and with a nod towards extended reach. Each session combines practical demonstrations with real-world insights, giving you actionable knowledge you can apply immediately. Whether you're a seasoned developer looking to enhance your design skills or a newcomer wanting to understand design best practices, this series offers valuable insights for every skill level. **What to expect:** * Hands-on demonstrations of popular design tools * Best practices for design-to-development workflows * Tips for creating responsive, accessible designs * Real-world problem-solving scenarios * Interactive Q&A sessions * Networking opportunities with fellow developers **Each meetup features:** 60 minutes of focused presentation 30 minutes of live demonstrations 30 minutes for questions and discussion **See you there!** Our casual, collaborative environment encourages learning from both presenters and fellow attendees. Bring your questions, share your experiences, and connect with Central Ohio's web development community! **Stay tuned for specific session topics and dates.**

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.