Off-Road Cycling

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le ce 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) 🌈 #KirtanBrussels **[#ExpérienceMusicale](https://www.facebook.com/hashtag/exp%C3%A9riencemusicale?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#PaixIntérieure](https://www.facebook.com/hashtag/paixint%C3%A9rieure?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) [booking link](https://nirmalkaram.ac-page.com/kirtan)

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9thth at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/) [booking link](https://nirmalkaram.ac-page.com/kirtan)

✨ Meet new people in Brussels in a friendly, international atmosphere 🍻 Easy socializing, no awkward networking 🌍 Internationals, expats & locals welcome 👨‍👩‍👧‍👧 Over 10,000 members overall in our Brussels community 😀 Our events usually attract 20–40 attendees 💪 Organized weekly since early 2025 🩷 Safe, respectful environment, and zero tolerance for any harassment! The organizer is always present all evening in case of problems. **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:00** **and until at least 23h** **at** **“The Network” bar**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, conversations, and great vibes**! 💛 . **Bonus: Happy Hour discounts** offered by the venue **from 18h until 19h** for early birds! . 📍 **Location**: “The Network”, Pl. du Luxembourg 11, 1050 Ixelles 📌 **Google Maps**:[ ](https://maps.app.goo.gl/AuHq4YZuqyMtAQcp7)[https://maps.app.goo.gl/PWYMpWcMsYRWTtRg9](https://maps.app.goo.gl/PWYMpWcMsYRWTtRg9) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**—the square in front of the bar is quite pedestrian-friendly, and typically there aren’t many other customers inside the bar on the Friday evening besides the Meetup participants! ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival: [https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels:[ https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 Got questions? Reach out to the **organizer**: **[gabriele.mogni@gmail.com](mailto:gabriele.mogni@gmail.com)** . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** **#BrusselsMeetup #ExpatsInBrussels #BrusselsSocialLife #BrusselsEvents #FridayVibes #EuroMeet #SocialInBrussels #BrusselsNightlife #MakeNewFriends #MeetupBrussels #SchumanAfterWork #WeekendVibes**

[Booking link - lien de réservation](https://nirmalkaram.ac-page.com/kirtan) English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Contribution 28 euros or 25 per person if you brig with a friend for additional info [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)] [booking link](https://nirmalkaram.ac-page.com/kirtan)

English below \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Français \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Quoi? 6 cours de danse de 40 mn chacun (salsa et bachata, niveaux débutant, intermédiaire et avancé) Quand? Tous les vendredis à partir de 18h30 Pour qui? Toutes celles et ceux qui aiment danser et veulent progresser Où? 70 rue du marché au charbon, 1000 bruxelles. Voir les vidéos plus bas dans la description pour voir l'ambiance des cours. Qui donne cours? Joe (15 années d'expérience pour vous faire vibrer) Combien? 15 euros cash par personne la première fois pour tester et voir si ça vous plaît (ce prix inclut: 1 cours de sals + 1 un cours de bachata + la vidéo explicative des mouvements du jour). Si vous souhaitez continuer par la suite, il faudra souscrire un abonnement de 150 euros pour 15 semaines calendrier (incluant: des cours de salsa + des cours de bachata + les vidéos explicatives des mouvements vus pendant la session de 15 semaines par niveau). Dans un niveau, il y'a deux cours: un cours de salsa et un cours de bachata. Programme détaillé: 18h30 - 19h10: cours de salsa niveau 1 (débutant) 19h10 - 19h50: cours de bachata niveau 1 (débutant) 19h50 - 20h30: cours de salsa niveau 2 (intermédiaire) 20h30 - 21h10: cours de bachata niveau 2 (intermédiaire) 21h10 - 21h50: cours de bachata niveau 3 (avancé) 21h50 - 22h30: cours de salsa niveau 3 (avancé) A partir de 22h30: Soirée latino Suivez-nous sur instagram, tiktok et facebook: @ Dance in brussels Video 1: [https://www.facebook.com/100063555998116/videos/669471325451484](https://www.facebook.com/100063555998116/videos/669471325451484/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 2: [https://www.facebook.com/100063555998116/videos/1939761183511667](https://www.facebook.com/100063555998116/videos/1939761183511667/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 3: [https://www.facebook.com/100063555998116/videos/327010889755103](https://www.facebook.com/100063555998116/videos/327010889755103/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 4: [https://www.instagram.com/p/C9w4EU_tmNx/](https://www.instagram.com/p/C9w4EU_tmNx/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkhXcUk4MFpobjNpbWlGVQEeUs0OEt1wuvESACYqDmBBLxWH8fbooIfz11VWh-xzX7WyP2S3T4-mYSzjO_s_aem_qJh1o68Pe2KjVZVaIg1xvg) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- What? 6 dance classes of 40mn each (salsa and bachata for beginners, intermediates and advanced). When? Every friday from 6.30 pm For who? Anyone who likes to dance and get better Where? 70 rue du marché au charbon, 1000 bruxelles. See videos below to see the mood during our classes Teacher? Joe (15 years of experience to make you vibrate) How much? 15 euros cash per person the first time to try and see if you like it (the price include: 1 salsa class + 1 bachata class + a video explanation of the moves of the day). If you want to continue, you'll need a subscription of 150 euros for 15 calendar weeks (including salsa classes, bachata classes and all videos explanation of the moves within 15 weeks per level). In one level, there are two classes: one salsa and one bachata class. Detailed program: 18:30 - 19:10 : salsa class level 1 (beginners) 19:10 - 19:50 : bachata class level 1 (beginners) 19:50 - 20:30 : salsa class level 2 (intermediates) 20:30 - 21:10 : bachata class level 2 (intermediates) 21:10 - 21:50: bachata class level 3 (advanced) 21:50 - 22:30: salsa class level 3 (advanced) From 22:30 : Latino party Follow us on instagram, tiktok and facebook: @ Dance in brussels Video 1: [https://www.facebook.com/100063555998116/videos/669471325451484](https://www.facebook.com/100063555998116/videos/669471325451484/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 2: [https://www.facebook.com/100063555998116/videos/1939761183511667](https://www.facebook.com/100063555998116/videos/1939761183511667/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 3: [https://www.facebook.com/100063555998116/videos/327010889755103](https://www.facebook.com/100063555998116/videos/327010889755103/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 4: [https://www.instagram.com/p/C9w4EU_tmNx/](https://www.instagram.com/p/C9w4EU_tmNx/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkhXcUk4MFpobjNpbWlGVQEeUs0OEt1wuvESACYqDmBBLxWH8fbooIfz11VWh-xzX7WyP2S3T4-mYSzjO_s_aem_qJh1o68Pe2KjVZVaIg1xvg)

🌟 Open House - Discover dance with us! 🌟 We are delighted to welcome you to our Open House and introduce you to our wide range of dances. It's the perfect opportunity to try our classes for free, meet our teachers, and share a friendly moment. Free admission, registration required: https://docs.google.com/forms/d/e/1FAIpQLScwdEfpchQahpHUP373GoF1pyos8slOg7btYayl6qeNk83Q4w/viewform?pli=1 This year, enjoy two exceptional evenings in two different locations: 🥥 Wednesday, January 7, 2026 🥥 📍 The Embassy Room 38b Bld Bischoffsheim, 1000 Brussels Schedule: 7:00 p.m.: Doors open 7:30 p.m.: Salsa Beginner 8:00 p.m.: Kizomba 8:30 p.m.: Lindy Hop 9:00 p.m.: Body Synthesis 9:30 p.m.: Bachata Beginner 10:00 p.m.: Social SBK 🥥 Friday, January 9, 2026 🥥 📍 Albert Hall 651 chaussée de wavre 1040 Brussels Schedule: 7:00 p.m.: Doors open 7:30 p.m.: Salsa Beginner 8:00 p.m.: Kizomba 8:30 p.m.: Bachata Beginner 9:00 p.m.: Cuban Salsa 9:30 p.m.: Bachata Intermediate 10:00 p.m.: Social Dance SB 🎉 Why participate? 🎉 Try our classes for free! Discover styles such as Salsa, Bachata, Kizomba, Zouk, Lindy Hop, and more. Meet our passionate teachers. Special offers on our annual passes! Share a warm moment with our community. 📩 Info & Registration: Email: info@theembassyroombrussels.be Tel: 0488/647.808 🪩 Join us for a year of dancing full of energy and joy!

Hi everyone, This coffee morning event is @MIR Concept Coffee Store! Saturday, 10 January 2026, from 10:00 - 13:00. MIR opened its doors about 3 years ago, right off Place Jourdan. Doriana, the owner, is a super nice host, and is excited to have our group as her café. The café is very beautiful and has many yummy food options. The Instagram channel: https://www.instagram.com/mirconceptstore/ **The address is:** MIR Concept Coffee Store Rue Gray 4A 1040 Etterbeek *** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the gallery, it's either on the right-hand side or left-hand side of its hallway, depending which entrance you take. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** [https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==](https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==) **THE STRUCTURE of THE EVENT:** * I will post the event on Saturday/Sunday evening for the following Saturday. * I send out a reminder to everyone on Friday. * There is sometimes a waiting list. * In case RSVP is closed (once there are 10-15 people on the waiting list), I might reopen it on Friday, depending on the number of cancellations in the meantime. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * **Please, be respectful towards each other during the event. (And after ;))** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON Saturday!**

Join us for a **guided snowshoeing experience** in **Longfaille**, a quiet village just a few minutes from Botrange - but **away from the crowds**. ### 📍 Location 📌 **Longfaille** (small, peaceful village with easy parking) ➡️ **Car access required** – carpooling is encouraged ### ⏰ Schedule 🕙 **Flexible timing**, depending on the group and weather ➡️ Possible start **in the morning (around 10:00)** or **in the afternoon (around 14:00)** ⏱️ Duration: **1.5 to 2 hours** ⚠️ Weather can change (rain or warmer temperatures possible). Final confirmation will be given shortly before the event. ### 👟 Equipment included ✔️ Snowshoes ✔️ Snowshoes available for children 👉 No personal equipment needed (just warm clothes and suitable shoes). ### 👥 Group size 🔹 **Maximum 5 adults per group** 🔹 Children welcome (depending on equipment availability) ### 🚗 Transport 🚘 Participants must be able to **come by car** ➡️ Please indicate when registering if you have a car or need a ride --- ### ℹ️ Good to know * Guided by a local outdoor professional * Suitable for beginners / intermediate level * Relaxed, friendly atmosphere in nature 👉 **Sign up** and **join the WhatsApp group**, and we’ll confirm the final time based on participants and weather conditions. See you in the snow ❄️😊 By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Most of us only know ***the Belgian sea side*** from being there in summertime when it’s full of tourists, noisy teracces, ice cream vendors,… But have you ever seen it in winter where it looks somewhat different ? Have you discovered ***the peacefull environment***, did you feel the ***winter wind in your face*** and have you walked the ***empty beaches*** ? These will be your companions for this trip and if we ***are lucky we may even see seals lying on the beach***. For this hike we ***mostly follow the GR 5A- Streek GR Kust*** and walk through a landscape where sea, beach, dunes and forests constantly alternate. After the hike we will continue our good habit of ***taking a nice drink/ice cream/snack in a local pub in Blankenberge*** before returning to Brussels. ***Please don't forget to pay Maikel a drink :-)*** We will walk at an ***average speed of 5km/h***. We will walk both on ***paved and unpaved roads***. ***I’ve never walked this road before***, so it’s possible that there are some mistakes in the planning. ●●***Meeting point*** We meet at ***08h40 in front of the Starbucks in Brussels Central***. Our train (IC 530 - Oostende) leaves at ***08h56 from platform 2.*** We arrive at our ***destination Oostende at 10h29*** and start our hike to Blankenberge. ●● ***Train tickets*** \- single ticket Brussels to Oostende \(14\,60 € weekend / 8\,8 € with train card\+\) \- single ticket Blankenberge to Brussels \(14\,10 € weekend / 8\,4 € with train card\+\) ●● ***Train back to Brussels*** There is a train from Blankenberge to Brussels every hour at ***XX:03*** **LAST TRAIN = 22h02** ●● **Specifics** distance: \~ 24 km elevation gain: \~ 127 m net walking time ***(breaks are not included here):*** \~ 5h00 level: ***easy - open for everyone*** ***In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it’s important to have access to either the Meetup.com website and/or your emails.*** ***●● What to bring*** \- warm comfortable hiking clothes – waterproof hiking shoes \- extra socks to change \+ compeed for blisters \- enough water or warm drinks and food for the breaks \- sun protection oil\, a hat and sunglasses OR a raincoat (please consult the weather forcast on www.meteo.be ) \- a flashlight and a yellow/orange safety vest for when it gets dark ***\- some money to pay Maikel a drink ;\-\)*** ***●● Basic rules*** Please RSVP only ***if you really intend to come***. And if your plans change update your RSVP ***latest 1 day before the hike*** so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel last day or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. “yes RSVP”, but not “wait listed”). ***●● Acknowledgement of member responsibility and release of liability*** ***By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselve***

What's up Friends! 👋 Let’s catch up over a cup of ☕️ (or whatever drink 🍵 or bite 🍪🍰🥐 inspires you in the moment). Where: Leopold PDN. This café may be a bit of a challenge to find on rainy days 🌧️☔️, but that's how adventures begin, right? 😂 Well, don't wait until you get hopelessly lost - text me here before you start cursing google maps 🗺️. The idea: Join the table once you've grabbed your order - mandatory! We'll kick-off with a light intro and move over to topics like activities, travel, music... At some point, if we are feeling it, we may also play some games. We will speak mostly English and French. Any other language is a bonus: 🌍🎭💃🎶🎷🤹🏻🤖 🎲 Games: No giant boards that end up in coffee spills please. Only light, short and fun games (generally card games like uno or exploding kittens💥🐱 will fit). I will bring a game or two myself, however feel free to bring along any of your own favorites. ⏱Timing: We start at 15:00, and you’re welcome to join at any time and for as long as you want. Joining later? Just let me know in advance in the chat so we keep a seat available for you 😊 🚦If you find yourself on the waiting list but you absolutely want to join or if you have any other question - feel free to contact me directly via the chat. 📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉No formalities - just chill 😎
👉Respect and positive vibes, if not 💥🥊 👉Can’t make it? Cancel so someone on the waitlist can grab your spot 🙏 👉 Don't show up if you are on the waiting list. See you folks! 😉

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

**International House Leuven** organizes a coffee morning for those of you who like to chat and meet some friendly (new) faces. It's also a good place to ask questions, get answers and find out about what’s happening in Leuven. Our coffee morning is what you make it. So pop in and out whenever you like, see who is there, and say hi! Other than meeting on Friday mornings every two weeks at the IHL house, for this edition we will meet on a **Saturday every two weeks**, so that those who work during the week have a chance to come! Who's "we"? Well it varies a bit, but this time it will be volunteers from the IH, Zeba and/or Georgi! ​ The practicalities: \- the coffee morning goes for 2 hours\, for the exact time check the event details\. Feel free to pop in and out at any point\, no need to stay the entire time if that doesn't suit your own timing\. \- The location is stated in the event details\. Any changes will be communicated via MeetUp and the WhatsApp group on the day of\.\.\.\. \- ask the event volunteer at the event to be added to the Whatsapp group for future updates \- We will **limit the group size** because the cafe has limited seating, so please register so we know how many people are coming (and please respect your reservation, AKA cancel if you can no longer come :) ) Be aware that we cannot make a group reservation, so we may have to split up between a few tables. Hope to see you at this special coffee morning weekend edition!

Or from Trammuseum to Africa museum. Or from Woluwe park to Tervuren park. Are you aware of all the ponds and lakes east of Brussels? How would they look like when frozen? Let's do 16 km to find out.😊 The moderate speed (4+ km/hour) hike takes us from the Woluwe park, through fancy neighborhood and Rouge Cloitre through the big forest where multiple ponds and streams are to be discovered in their semi-/frozen state. Before we end up in the nice cafetaria of the Africuseum, with maybe a mug of warm chocolat, we will wander through the forest to have a view of the lakes of the Tervuren park. Please add layers of clothing to handle -5°C as well as 0°C. Bring your thermosflask with warm liquid and some snack. The cafetaria is close to the tram44 end/start location. https://sttimetabmainsiteprdwe1.blob.core.windows.net/horaires/44/Horaires/20260105/NL_HL_44_20260105_Col.pdf For people out of town, you can park your car at Brasserie des Étangs Mellaerts.

***FREE TOUR TICKET FOR ALL OF YOU WONDERFUL MEETUP MEMBERS*** Use Promo Code **MEETUP2025** to get your free ticket and route smart guide at [https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197](https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197) You can do the tour solo/with your favorite peeps, or try to generate a group ride of Meetup CycleNuts by RSVPing here and posting the day and time you are interested in others joining you. Either way, have fun on your memory-making adventure, and thank you for being a CycleNut! ### SOL in Columbus, OH \- A Smart\-guided Short One\-way Loop Bikeway Tour Short One-way Loop (SOL) in Columbus on bikeways. The smart-guided tour is mostly through scenic riverside parks with a quick downtown peek. All of that in 10 miles! 83% of the route is bikeway, and the rest is Google Maps designated "bicycle-friendly roads". This short ride passes through several beautiful riverside parks. Passing through downtown the route runs alongside Huntington Park baseball stadium, Nationwide Arena hockey stadium, near North Market (worth a stop if you enjoy markets with lots of tasty treats), within a few blocks of the state capitol, convention center, art museum, center of science and industry, several first-class hotels, and much more (see Points of Interest list below). Easily, anywhere along the way, the tour can be detoured to nearby points of interest. This smart-guided route comes with CycleNuts' 50% downhill guarantee. Sweating is optional. If your bike has gears, you might use them to climb in a few spots. All bikes are appropriate for this smart-guided tour (even a single-speed if you do not mind walking your bike up the spots mentioned). The route is shaded about 50% of the way. Sweating is optional - you set your pace, starting time, and touring agenda. Points of interest: COSI Scioto River North Market German Village The Scioto Mile Brewery District Huntington Park Nationwide Arena Columbus Union Station Arch Greater Columbus Convention Center **The Meetup plan = Show up, Rally with whoever else shows up, and Roll following the smart-guided instructions.** This is a smart guided tour route that can be ridden any day or time, solo or with others. It is only posted with a repeating set time and date with a tour leader to fit the Meetup format, and, more importantly, to encourage you to get out and ride when it is convenient for you. **If you are going to ride it and would like the company of others, then simply RSVP and post in the comments when it is that you are going to ride - date and time.** Take pictures/videos and share. Have fun! ***This is a repeating event on the calendar***\*, but the date and time do not necessarily need to be what is posted. **If you are interested in riding with a group, then simply RSVP and leave a message in the comment section** giving the date and time you would like others to join you. If you are interested in riding by yourself or with your private group of friends, then simply do it.\* ***The mission of this format is to create a catalog*** *of free group tour routes available for CycleNuts to ride as a group, or solo, in an area spanning several states. **The goal is to get people out cycling** either in groups or solo. **The vision is a cycling community with resources** available for bike tours, bike talk, and a format for lives experienced at the speed of bike.*

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

**History** [Blacklick Woods Metro Park](https://www.metroparks.net/parks-and-trails/blacklick-woods/), established in 1949, holds the distinction of being the first Columbus Metro Park. Its creation stemmed from a post-World War II push to preserve natural areas amid rapid suburban growth. The land, originally farmland and woodlots along Blacklick Creek, was acquired by the Columbus Metropolitan Park Board through donations and purchases. Early efforts focused on basic trail development and reforestation to combat erosion. The park's name derives from the creek, which early settlers called "Black Lick" due to its dark, mineral-rich waters. By the 1950s, it served as a model for the expanding Metro Parks system. In the 1960s, Blacklick Woods expanded significantly with additional land acquisitions, reaching over 600 acres. A golf course was added in 1964, one of the first public courses in the region, designed to generate revenue for park maintenance. Native American artifacts, including arrowheads from the Adena culture, were discovered during construction, highlighting the area's prehistoric use as hunting grounds. The park introduced interpretive programs to educate visitors on local ecology and history. Flood control measures along the creek became a priority after heavy rains caused damage. These developments solidified its role as a recreational hub. The 1970s and 1980s brought environmental awareness, leading to habitat restoration projects at Blacklick Woods. Invasive species were removed, and native wildflowers were planted in the meadows. A nature center opened in 1976, featuring exhibits on wetlands and forests. The park's slate-covered bridge, a remnant of 19th-century infrastructure, was preserved as a historic feature. Birdwatching gained popularity with the addition of observation decks. Community volunteers played a key role in trail maintenance and cleanups. During the 1990s, Blacklick Woods underwent major upgrades, including paved multi-use trails for biking and hiking. The Walter A. Tucker Nature Preserve, a 53-acre old-growth forest within the park, was dedicated in 1995 to protect rare beech-maple woodlands. Educational partnerships with local schools introduced field trips on topics like stream ecology. The golf course was renovated to improve playability while minimizing environmental impact. Annual events, such as the fall festival, drew thousands to celebrate the park's natural beauty. These enhancements balanced recreation with conservation. In the 21st century, Blacklick Woods has adapted to increasing visitation with sustainable practices. Solar panels were installed at facilities in the 2010s to reduce energy costs. The park now spans 643 acres, offering diverse habitats from wetlands to uplands. Recent initiatives include pollinator gardens and prescribed burns to maintain prairie areas. It remains a flagship for the Metro Parks, inspiring similar preservations system-wide. Ongoing archaeological surveys continue to uncover traces of early inhabitants. **Map of the Park** Here is a [map of Blacklick Woods](https://www.metroparks.net/wp-content/uploads/2025/10/BLK-map-May-2025-with-extended-greenway_1980px.jpg). **Summary** For this event, we will hike about 4.5 miles by doing a couple loops of the Buttonbush, Tucker, Maple Loop, and Beech trails. Blacklick Woods is a very nice park, but it is generally flat and not strenuous, so this will be one of the easier hikes that we do. **Where We'll Meet** Drive all the way to the back of the park to the parking lot that is nearest the Nature Center. There are restrooms here next to the Canopy Walk. We'll meet near these restrooms. Speaking of the [Canopy Walk](https://www.metroparks.net/blog/canopy-walk-is-your-gateway-to-the-sky/), it's not officially part of the event this time. However, if interested people want to freelance and check it out after the hike (before heading to the brewery), that's okay. **After the Hike** After we're done with the trails, we'll head to [Prost Beer & Wine Café](https://prostcafe.com/) for drinks and [food](https://prostcafe.com/reynoldsburg-prost-beer-and-wine-cafe-food-menu). The actual address of the brewery is [7354 E Main St, Reynoldsburg, OH 43068](https://www.google.com/maps/place/7354+E+Main+St,+Reynoldsburg,+OH+43068/data=!4m2!3m1!1s0x8838648cfb8d2dbb:0x545274bab130e9bb?sa=X&ved=1t:242&ictx=111), and we should be there by 5:00 if you just want to do that and skip the hike.