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Do you have ADHD and experience extreme highs and lows in your energy, focus, and mood? Some days feel like unstoppable productivity barely needing sleep while other days feel like you can’t get out of bed, no matter what you try AKA the **“Fire Days”** and **“Potato Days”**, which is explained perfectly through this video [here](https://www.instagram.com/reel/DLBxeaHshba/?utm_source=ig_web_copy_link), and I know I’m not alone in feeling this way. **✅ Please also joined the [WhatsApp Group HERE](https://chat.whatsapp.com/E7y5uSX2EKcCeGkxgESVO6) to get update for the event when it's closer to date 😉** **✅ And SIGN-UP thru the form if you'd like to join:** **[Sign Up Here](https://forms.gle/sjE7cESVCkjYi1DP8) \> then I will reach out to you via WhatsApp** 🎟 **Ticket: €10** (this helps cover costs and support running the group) **This event is for those who might have ADD/ADHD or just want to stay organized, we’ll:** * Share experiences of both “Potato Days” and “Fire Days” * Talk about the challenges of managing energy, focus, and motivation * Exchange tips and strategies for coping during tough days * Learn ways to support each other through highs and lows I’ll also share how I use **Notion** to stay organized: * Multiple calendars and detailed to-do lists to track tasks and projects * Pages for words of encouragement * Energy tracking systems to understand patterns and plan better Additionally, I’ll share some insights I found from the amazing book **“Driven to Distraction”**, which I highly recommend for anyone wanting to understand ADHD more deeply, including the hidden symptoms many of us experience. Whether you’re struggling with motivation, managing your energy, or just looking for a safe space to share your experiences, this group is for you. Let’s create a circle of support, encouragement, and practical tools to help each other through both Potato Days and Fire Days.

**Berlins großes Speed Dating Event (30-45 Jahre)** Hast du Lust, Singles in deinem Alter direkt persönlich kennenzulernen? Wie wäre es, wenn es ein Event gäbe, wo sich möglichst viele tolle Singles aus Berlin an einem Abend treffen? Mit Berlins großem Speed Dating Event hast du jetzt die Chance auf bis zu 15 einzigartige Dates an einem Abend! Sicher dir jetzt dein Ticket, bevor alle Tickets weg sind. [www.speeddating-xxl.de/speed-dating-berlin](www.speeddating-xxl.de/speed-dating-berlin)

Lerne attraktive Singles beim großen Speed Dating in Berlin kennen & flirte bei romantischem Ambiente. Nur 19,00€ pro Person pro Altersklasse. **\* Bitte ausschließlich online über [www.DateYork.de](https://www.DateYork.de) anmelden.** 17:00 - 18:30 Uhr - Altersklasse 35 - 45 Jahre oder 40 - 56 Jahre 18:30 - 20:00 Uhr - Altersklasse 26 - 39 Jahre 20:00 - 21:00 Uhr - Altersklasse 20 - 32 Jahre Du wirst vor Ort von unserem Love Angel empfangen. Der Love Angel moderiert das Speed Dating, steht dir für Fragen zur Verfügung und sorgt für einen reibungslosen Ablauf. Nach dem offiziellen Teil des Speed Dating Events können die Singles für weitere Drinks und Speisen in der Location verweilen, die Gespräche vertiefen und viele neue Leute kennenlernen. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255) +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Meet many new singles at the popular speed dating event in Berlin & flirt in a romantic atmosphere. You pay only 19,00€ per person per age group. **\* Registration is only possible via** **[www.DateYork.de](https://www.DateYork.de).** 5:00 p.m. - 6:30 p.m. - age group 35 - 45 or 40 - 56 years 6:30 p.m - 8:00 p.m. - age group 26 - 39 years 8:00 p.m - 9:30 p.m. - age group 20 - 32 years The event will be hosted by our love angel. After the official part of the speed dating event you are welcome to stay for more drinks and food in the location and deepen the conversations. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255)

Welcome Sunday Socials, Members of the group and friends meet there to exchange languages and their international experience or just have a good time to meet likeminded poeple! Currently we meet at the bar Alberts Starting time is 5pm.(Until 8pm) Adress: https://www.google.de/maps?q=alberts+charlottenburg&ion=1&espv=2&bav=on.2,or.r_cp.&bvm=bv.131783435,d.bGg&biw=1366&bih=628&dpr=1&um=1&ie=UTF-8&sa=X&ved=0ahUKEw... Grüße Andrea

***Get ready to explore the beauty of nature on a quick sketch walk - no art skills needed, just your creativity and love for the outdoors!*** **To join this trip, you need to purchase your ticket from link below 👇🏽:** [https://www.eventbrite.de/e/quick-sketch-nature-walk-at-muggelturm-tickets-1980897766544](https://www.eventbrite.de/e/quick-sketch-nature-walk-at-muggelturm-tickets-1980897766544) ### **Why Go?** * Join us, the afternoon of Sunday, 1st of February at the Wendenschloß Tram Stop in near the Dahme River for Quick Sketch Nature Walk along the Dahme River up to Muggelturm. We’ll be meeting up with fellow **Sketchers & Artists** to practice our quick sketching skills while enjoying nature. Due to the temperatures, a good portion of the outing will be walking - however, we will be stopping to do multiple 5 min sketches with the goal of improving our quick sketching skills. Quick sketching is a foundational sketching skill that seeks to simplify a scene while working on proportion, foundational outlines and just a smattering of details. These are sketching skills that can be applied across artistic mediums. * Bring your preferred drawing medium for ***standing, quick sketches***, and meet up with fellow nature sketchers. Sketchers have a wide variety of skill levels - from beginner to professional. All are welcome. Quick sketching seeks to improve the basics of drawing - meaning that it is appropriate for sketchers of all levels who have the goal of becoming a little bit better than when they first started. The drawings are for fun, and to get to know other artists and hobbyists in the area! * Join us at Noon at the Wendenschloß Tram stop with our host - Elizabeth, we’ll get to know one another and then set out as a group to sketch along the Dahme River and up to Muggelturm.. Depending on our pace and the time, we will continue on to Teufelsseemore Köpernik for a final sketch. We will return to the Wendenschloß Tram stop *by sundown* and go our separate ways. ### 📲 Stay Connected Please do join our **WhatsApp / Telegram channels** for: * Event updates * Future trips & meetups * Early-bird discounts * Contests & giveaways 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

💗 **Tired of Swiping? Meet Real Singles in Berlin.** **Founded by a woman** who understands the struggle, Zeya is here to bring back organic connections. **No apps, no awkward small talk, just 6 curated singles at a cozy cafe.** 🇩🇪 **Zeya bietet kuratierte Hangouts für Singles in Berlin. Sicher, persönlich und ohne Dating-Apps.** **[Join next Berlin hangout – RSVP now!](https://zeya.cc/register)** ✅ **Women-Founded & Safe:** We prioritize a safe, respectful, and high-quality environment. ✅ **Expertly Curated:** We handpick 6 people based on vibes and interests = not just a random crowd. ✅ **Proven Success:** Proud **Web Summit Alpha Startup \| 4\.1⭐ Rating \| 270\+ Registered Singles\. \| 13 Hangouts** **📋 How it works:** 1. **Register (1 min):** Fill out a curation form at [https://zeya.cc/register](https://zeya.cc/register) 2. **Get Matched:** We find the best match for you among Berlin singles. 3. **Join the Hangout:** Once matched, you’ll get a WhatsApp invitation to a cozy Berlin spot. 4. **No Pressure:** Just €15 to ensure a balanced mix and no-shows. If no hangout offer in 31 days? **100% Full Refund.** **🥰** **Why Berliners Love Zeya?** * 🔒 **Privacy First:** No public profiles. No one sees you until you meet in person. * ⏳ **Zero Effort:** Skip the endless "Hey, how's your weekend?" texts. We do the work. * ☕ **Organic Vibes:** No awkward ice-breakers or loud moderators nor busy rotating with funny bell sound 🐶. Just 6 like-minded people having a great time. * 💌 **Smooth Follow-ups:** Like someone? Let us know privately via our post-event form. We connect you if it's a match! **[Join next Berlin hangout – RSVP now!](https://zeya.cc/register)** **Ready for a Sunday afternoon that doesn't involve a screen?** #BerlinSingles #ZeyaHangouts #SocialMatchingBerlin #BerlinEvents #SafeDatingBerlin #BerlinSinglesHangouts #SinglesEventsBerlin #WomenFounded #CoffeeDate #NeuinBerlin #Leutekennenlernen #Socialize #DatingAlternative #FreundeFinden

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Indoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! court 2 See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

Indoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! court 2 See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. [Add to Calendar](evolvecolumbus.eventcalendarapp.com) What to Expect: \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

We will meet at the south entrance of the North Market (the side closer to Sweetwaters Coffee & Tea) and then stroll around together to the different vendors, getting some tea at bubbles tea and juice company if we want. Or, Sweetwaters Coffee & Tea is at 4587 Bridge Park Ave if you'd rather get some there and bring it with you to the North Market. There are garages with free parking, or sometimes on- street parking is possible. (Special note: If you are sensitive to crowds, this event may be one to pass up.) Here's what their website says: North Market Bridge Park is excited to bring back one of our favorite seasonal markets – the Valentine’s Day Market! Join us Saturday, February 7th from 10AM – 1PM for all things pink, heart-shaped, and sweet from your favorite local vendors and North Market Merchants. **WHAT TO EXPECT AT THIS MARKET:** * 25+ of your favorite local vendors selling Valentine’s goodies * Exclusive cocktails at Market Bar and drinks at Vinoteca * Brunch from your favorite Merchants * A chance to win windows from Renewal by Andersen **VENDOR LINEUP: coming soon!** https://northmarket.org/events/valentines-day-market-at-north-market-bridge-park-3/