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(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Love means different things to each of us. At this Tung Chung Toastmasters Club, we will explore love through personal stories, inspiring speeches, and fun impromptu sharing in a warm, family‑friendly environment. Whether you are a seasoned speaker or a curious first‑timer, you will have the chance to practice public speaking, listen to heartfelt experiences, and connect with a supportive community in Tung Chung. \- Date and time: Sunday\, 22 February 2026\, 2:45 pm \- 4:45 pm \- Format: Hybrid meeting \- join us at NAAC Touch Centre\, 15 Tung Chung Waterfront Road\, or online via Zoom\. Come ready to share a romantic memory, a lesson about love, or simply listen and learn as others speak from the heart. You are welcome to bring family and friends, and no prior Toastmasters experience is required to participate.

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow. view schedule- June Monday 12:30 pm @fitness_ki_hk Wednesday 6:45 p.m @fitness_ki_hk Friday -yogalates @_elainel3e_ Sunday 5:00 p.m @fitness_ki_hk 結合Yoga及Pilates 瑜伽着重身體各部位的拉伸、平衡和放鬆， Pilates則是增強肌肉力量的運動， Yogalates的動作就是將瑜伽中的體位法與Pilates動作流暢地結合， 既集齊兩項運動的精髓又能互補不足，不只強化、伸展身體線條，更能穩定核心，刺激深層肌肉及內臟， 當中有不少富趣味和挑戰性的動作編排， 都非常講求身體平衡和穩定性，能鍛煉深層肌肉， 除了強化腹部核心肌肉，助你減肥肉並結實小腹， 對收緊拜拜肉和大腿線條， 以及減去臀部贅肉都有明顯效果， 可訓練出修長、結實的線條。 初學者也適合，導師會根據你的程度作出調整🫶 夏天快到了～這個課堂是本中心最受歡迎的🙌 如果反應熱烈將來都會加開時段

🔥Stop Trying Harder. Start Changing from the Body Up. 💡Real change doesn’t happen through insight alone—it happens when the body is included in the process. In this MOTIVATE Community Sunday webinar, Adrian Cahill introduces practical somatic coaching tools designed to support sustainable, embodied change. You’ll explore the foundations of Somatic Coaching, including the Somatic COACH Model, how interference shows up in the body, and simple daily somatic rituals that help regulate emotions, increase awareness, and support aligned action. This session offers practical tools for coaches, leaders, and individuals who want to move beyond overthinking and into real-world application. By working with the body as a source of intelligence, participants learn how to create change that feels grounded, repeatable, and integrated into daily life—rather than forced or short-lived. 🗓️Join us this Sunday for the MOTIVATE Community webinar “**Somatic Coaching Tools for Real Change**” with **Adrian Cahill**, where you’ll learn body-based tools to support awareness, regulation, and sustainable personal transformation. 🧩 Key Points / Takeaways for the Audience ✅ What somatic coaching is and why it creates lasting change ✅ An introduction to the Somatic COACH Model ✅ How interference appears in the body ✅ Daily somatic rituals for regulation and clarity ✅ Moving from insight into embodied action 🌟 Additional Key Points / Benefits ✅ Reduce stress and overthinking ✅ Build emotional regulation and resilience ✅ Strengthen presence and self-trust ✅ Apply somatic tools in coaching, leadership, and daily life ✅ Create change that feels natural, not forced 🎤 **ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**February 22**, 𝟮𝟬𝟮𝟱 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

Welcome to all levels. For the beginners, I will teach you some basic skills and demonstrate and you'll pick up easily. Practice makes perfect! We will practice the club S, 5 and fairway wood 3, 5 and the driver. Looking forward to see you and let's have fun. Sportswear is fine. The equipment and balls will be provided at the driving range. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong

黑膠唱片\~經典懷舊、音質豐富。 此工作坊，探索黑膠唱片背後的文化、親自製作黑膠唱片時鐘，(二人一組一份材料;可自組/本組安排一組) Learn the history and culture of vinyl records; Craft your own vinyl record clock, (2 people in 1 group with 1 set material; u can invite your partner to join or let us to pick your workmate). \*黑膠片及物料已提供，過程並不會損壞唱片，以便日後播放。(Vinyl record will be provided and will not be damaged.) \*本組會盡量安排1男1女組員一組,及以某位想要製成品而定。(2 people in 1 group. We will pair up based on preference on 1M1F and anyone would get the clock.) 日期：2026年**2月22日(星期日)** 時間及地點： **黑膠唱片時鐘工作坊@11:00am-1:00pm @香港文化古蹟資源中心(西營盤)** **午餐@1:15-2:30pm @花見山下(日本菜) (可選)** 集合時間及地點：@10:45-10:55am @西營盤港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：4人 (同場另有男女公眾參與) 主辦單位：1001HK Date: 22 February, 2026 (Sunday) Time & Address: Vinyl Record Clock Workshop @11:00am-1:00pm @ Hong Kong Resource Centre for Heritage (Sai Ying Pun) Lunch @1:15-2:30pm @ Hanamiyama (Japanese dishes) (optional) Assemble: @10:45-10:55am @Sai Ying Pun MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 4 people limited (Other participants in event as well) Organization: 1001HK MeetUp費：$100HKD; (+$70有製成品) 銀行/FPS/PayMe轉帳;20/2/2026還未繳費者,其報名將被取消,再發放予候補者; (OR $150HKD於20/2/2026之後及/或有餘位到場繳費) 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)歲數, 4)自找友人二人同組?不介意本組安排男/女組員? 5)要回製作成品? 6)一起用餐否? -> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: $100HKD; (+$70 get the clock) Bank/FPS/PayMe transferred. If no payment by 20/2/2026, RSVP seat will be cancelled and given out to the waiting participant; (OR $150HKD Pay after 20/2/2026 &/or on spot if seat remained) Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Age, 4) Find own groupmate by yourself? Arranged by us? 5) Wish to get the clock? 6)Meal together?-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

🔔 費用: [$100 / Girls $60] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*

2 hrs session for adv beginners who can rally and serve basically to enjoy hitting fun, practicing and improve game sense. The players will team up to play double by rotations after 15\~20 mins warm up. HK80/P, including court fee and new or half new balls to be provided for hitting. For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details. Regularly join players have priority and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

Tennis Coach, Terry Wong 2018 Champion of Hong Kong Corporate Cup, 2016 & 2017 Champion in Singles and Doubles of Prudential Tennis Cup, Captain of local league team in grade A+, Captain of universities cup team, ITF Certificate of Tennis Coach, Over 10 years experience in coaching. I have taught many beginners, intermediate and advance level of players and they appreciated my coaching and learned a lot from the lesson. So I am looking forward to see you in my lesson. I could provide the balls and some rackets with different weight. 💥 Topics: Forehand, Backhand, Serve, Receive and Volley. Advanced skills in the future: Smash, Half Volley, Dry Volley, Drop and Lob, Slice, Running shot, Passing shot etc. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong

🧧🧧🍲🍲 ***夢想駅-🥳馬年開年飯😋自家製盤菜宴***🍲🍲🧧🧧 盤菜宴 往年大受好評👍mike爺💟精心炮製豐富美味盤菜🤘🏻 食過❤️鮑魚好福氣！🧧💮 食過🦐海蝦來年笑哈哈！😁 食過🐟魚肚來年有口福！😋日日有好野食！食極唔肥！ 🧧 *大家趁著新年👩🏻‍🤝‍👨🏻🧑🏻‍🤝‍🧑🏻👭 新舊朋友一齊黎聚首一堂，熱熱鬧鬧沾沾大家旺氣吧！😁* 開餐前後可以唱下K仔～～ 🎤🎶🎵🎵 有過萬首歌任你唱！唱餐飽！😙 唱K🎤之餘仲可以玩下刺激有趣既桌遊Boardgame添～♟️🎲（唔識玩唔洗驚呀～ 🤗會有專人教導，個個第一次黎都係唔識，玩完之後就好開心咁走喇～♡） 一於過黎同大家係玩樂之中認識朋友啦～👬🏻👭個人認為咁係最自然舒服、最開心的方式！😁 朋友要出黎認識嫁！ 朋友要出黎見嫁！🤗 大家抽空過黎玩下聚下啦～ 👩🏻‍🤝‍👨🏻👭👬 等住你一齊黎玩丫！😘 **日期：2026年2月22日 (星期日)年初六* 時間：19:30 -23:59pm 地點：觀塘 費用：$320/位（🧃紙包飲品任飲） 帶新朋友優惠價💥: $600/兩位👩🏻‍🤝‍👨🏻（帶一位 新朋友，需之前確認）* ➡️Plz follow ＆ like ❤ us on IG！ 🌈𝕀𝕟𝕤𝕥𝕒𝕘𝕣𝕒𝕞：𝕕𝕣𝕖𝕒𝕞_𝟚_𝕕𝕣𝕖𝕒𝕞_ *https://instagram.com/dream_2_dream_?r=nametag* ➡️Plz follow ＆ like ❤ us on Facebook！ 🌈𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜： 𝕕𝕣𝕖𝕒𝕞𝟚𝕕𝕣𝕖𝕒𝕞𝕙𝕜 *https://www.facebook.com/dream2dreamhk/* Thank you very much 😘！ #英倫紅磚🇬🇧 #英式型格feel😎 #K歌之王🎤 #Boardgame🎲 #歡迎book租場🎂 #小食#手作 #興趣班🧁 #PartyRoom🥳 #BBQ🔥 #烤肉🍖 #打邊爐🍲 #打麻雀🀄 #Switch🎮 #飯聚🍚 💚多谷同步，此報名情況不反映真實，有興趣者請從速報名，額滿即止❗️ 👉報名請WhatsApp: https://wa.me/85295256436?text=想報2月22日自家製🍲盤菜宴

雨傘被風吹歪了傘骨、傘面布料如何跣水、…、今次工作坊可認識雨傘結構、零件展示、親身體驗修遮工藝。 之後一起品嚐自家製傳統鳳凰卷,馬仔,南乳餅@齒來香蛋卷；齊試香口曲奇,懷舊黃莓醬蛋糕@華爾登餅店。 To experience fixing a broken umbrella, with understanding on structure and spare parts of an umbrella. Also look for and taste traditional Cantonese biscuits and pastries in this old district. 修傘師Craftman：*Joseph Kam (「雨遮重生」全科修遮工作坊創辦人 [*Founder of Umbrella Reborn]) \*舊雨傘將提供，組員不需自備。 \*Umbrella and material will be provided. 日期：2026年**2月22日(星期日)** 時間及地點： **“雨遮重生”工作坊 @3:00am-6:00pm @西區社區中心** **“曲奇,唐餅”嘗味 @6:10pm-7:00pm @齒來香蛋卷&華爾登餅店 (可選)** 集合時間及地點：@2:45-2:55pm @西營盤港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：5人 (同場另有男女公眾參與) Date: 22 February, 2026 (Sunday) Time & Address: Umbrella repairing Workshop @3:00am-6:00pm @West District Community Centre Snack Hunt @6:10pm -7:00pm @ 2 famous HK-style biscuit/cake shop (optional) Assemble: @2:45-2:55pm @Sai Ying Pun MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 5 people limited (Other participants in event as well) MeetUp費：$50HKD(包雨傘材料;小食費另計). 銀行/FPS/PayMe轉帳;20/2/2026還未繳費者,其報名將被取消,再發放予候補者. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)一起分嘗曲奇,唐餅? -> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: $50HKD(including material; Snack price excluded). Bank/FPS/PayMe transferred. If no payment by 20/2/2026, RSVP seat will be cancelled and given out to the waiting participant. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3) Snack Hunt together and share?-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be blurred in our group as record and promotion. [活動如有拍照,本組將會朦化/馬賽克人物頭像,以作記錄和宣傳用途] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.