Open Mic

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Hi All, Let’s come to this new Frenchie restaurant at 1/15 Collins Street, Melbourne for some delicious French food and drinks. They have real quality of food and the portion size is just right for tasting! You will need to transfer me $50/person to secure your seat and it will be deducted from your bill at the event. The first 10 diners, in order of rsvp will get a spot if you can make the required payment within 48hrs once placing your name on the waitlist. When payment is received, I will move your name to the going list. If you do not make payment in time. Your name will be removed to the not going list, to allow the next member in line to move forward. If you would like to re-join, feel free to re-queu your name on the waitlist. (Note: I won’t chase members privately and individually for payments for my events, and this has been like this for many years). You don’t have my banking details? Send me a message on Meetup I will respond accordingly. Cancellation policy from Frenchie: We ask that any cancellation to your reservation be made no less than 24 hours prior. For no shows or late cancellations, you will be subject to fee of $50 per person that will be applied to the (your host’s) credit card on file. I booked a table of 10 seats for our Fine Diners to try the food on their A La Carte menu. Hope we can gather 10 diners on a Monday evening! About the restaurant https://australianbartender.com.au/2026/02/23/frenchie-opens-on-collins-street-in-melbournes-cbd/ The menu: https://www.frenchierestaurant.au/the-menu Cheers, LeAnn

Meditation practicing

Now at the Ringwood Bowls Club. There is plenty of parking and the Ringwood Bowls Club is wheelchair accessible. DR Big Band, jazz jam, open mic, Jazz Notes, invited singers, Caught In The Act! Over 3 hours of music at the Ringwood Bowls Club. **RSVP** Please RSVP to the event to say that you’re 'GOING' - this helps us with planning the tables. **Booking** Entry for the entire afternoon of music is $15. Please book through TryBooking to ensure your place - tickets will be on sale UNTIL 5:00pm on THE DAY BEFORE the event. [https://www.trybooking.com/BVWQE](https://www.trybooking.com/BVWQE) Tickets will also be on sale at the venue, subject to availability. Entry after 4:00pm is by donation. **About the event** It’ll be a huge afternoon of music at the Ringwood Bowls Club with the bands followed by a jam. A guest singer will join the 17-piece DR Big Band for some big band favourites, old and new. And Jazz Notes – Caught In The Act! will bring you some funky Latin music and more. Doors open at 12:30 and the music commences at 1:30pm. Here are some photos from a recent event: [https://www.meetup.com/Melbourne-Music-Performers/photos/32235314/](https://www.meetup.com/Melbourne-Music-Performers/photos/32235314/) **Jazz Jam** The jazz jam runs after 4pm: singers and all instrumentalists are welcome. The house band will fill gaps in the line-up. Road song (Gm) Sonnymoon for two (Bb) Beautiful love (Dm) For lead sheets, see: [https://www.swiss-jazz.ch/partitions-real-book.htm#real-book](https://www.swiss-jazz.ch/partitions-real-book.htm#real-book) If you’d like to bring along a song that's not in Real Book 1, please bring 4 copies of the lead sheet. Even better, contact us before the event to discuss your choice. And, please let us know that you're coming so that we can include you in our programme. **Food** Food is available, provided by the Ringwood Bowls Club. The bar has beer, wine, spirits and soft drinks at very reasonable prices. Coffee and tea are complimentary (self-serve). **About us** This event is run by Community Music and Performances Inc, and Jazz Notes: CMaP website: [https://www.cmapinc.org.au](https://www.cmapinc.org.au) CMaP Facebook: [https://www.facebook.com/cmapinc](https://www.facebook.com/cmapinc) Jazz Notes website: [https://jazznotes.net.au](https://jazznotes.net.au) Jazz Notes Facebook: [https://www.facebook.com/jazznotes](https://www.facebook.com/jazznotes)

Smashing! Try something new Friday night Interactive workshops Everyone speaks multiply times - we typically start in small groups and gradually build up confidence and skills **Free parking** close: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing teamwork, greater good, all funds stay within Australia Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Orange room More to come...

Toastmasters is a worldwide organisation which empowers its members to conquer their fear of public speaking and become better communicators. There is no need to formally register for the event, just RSVP to this meetup event if you can, then simply show up in person on the evening. If there is no one at the entrance, please message one of the organisers on this app For more information, check out the City Centre Toastmasters website [here](https://citycentretoastmastersmelbourne.toastmastersclubs.org/). What we'll do at the meeting: \- Impromptu speaking \(Table Topics\): Everyone can take part in this\! \- Prepared Speeches: Please note that only Toastmasters members can give prepared speeches\. \- Get friendly and constructive feedback on your speaking\. \- Get to know each other during the break\, before\, and after the meeting\. Important to know * Members of this Meetup are not automatically members of the club. Meetup refers to people who belong to the City Centre Toastmasters Meetup group as 'members,' but from a Toastmasters' point of view, people are only members if they've paid their club dues.

Ever been keen to try improv comedy but been dissuaded by the sheer travel and costs of going into the city? Well this time improv comes to Frankston! ... Again! Experienced and inexperienced alike, no preparation is required, just bring yourself, a sense of humour, and a willingness to give it a go! You’ll leave with some laughs, maybe a few new skills, and a small taste of the joy of improv comedy. Your instructor (Instagram: [@SpaceCorgiTV](https://www.instagram.com/spacecorgitv/)) is a Frankston local who is tired of there being no good improv comedy learning opportunities here in town. Is he the world's greatest improv comedian and educator? Not statistically, but what he does know, he loves, and he's willing to run this and pass the savings onto YOU! ALSO Join our [Facebook Group](https://www.facebook.com/groups/4218984848384907) to stay in the loop on all future events and join in on the growing community of talented artists and performers! **What’s in store:** * Lead by Corgi * Warm-up games to loosen up * Fun exercises practicing classic improv hits including “Yes, And”, Focusing on your scene partners, and Giving and Taking ideas. * Your very own short improv scenes * A relaxed, supportive, and fun environment **Details:** Date & Time: Wednesday, December 16th, 7-8pm Location: Frankston Library Community Room Cost: Free! (But I do have tiered tickets if you would like to help cover some of the venue hire. I am just one guy doing this in my spare time after all.) Wear: Comfortable clothes; bring water if you like Parking: Free available surrounding and nearby venue. Access/Amenities: Elevator access to the Community Room on the 2nd floor, accessed externally from the Library, or follow the signs to The Doghouse Improv up the stairs! Kitchen and toilets available upstairs. Please note: This workshop is for ages 18 and over. **RSVP: Spots are limited, don’t miss your chance to give improv a go!**

We are moving to a new platform and will be only running the new platform in 2025. please signup here: [https://www.downtomeet.com/Melbourne-Writers](https://www.downtomeet.com/Melbourne-Writers) This is the time to write whatever it is you want to write. \-\-\-\-\-\> IMPORTANT <\-\-\-\-\-\-\- We ask for the Nook which is to your left as you go in, but it is not always available. Ask for the table under "Mat Clarke". Sometimes we do not have an official host, so please say hi to people as they arrive and make everyone feel welcome. Thanks. No limitations. Come along and bring your laptop or pen and paper and work on whatever you want. There are no rules :) You can write. You can chat and write. You can share your work. Or not share your work. (If you need silence to concentrate then headphones are a good idea considering it is in a cafe/bar.) Coffee, hot chocolate, etc., available to buy. Also food and drink. Please buy something to show our thanks for the space they give us free of charge. There are some people that will want to chat, but most will be writing. So bear that in mind. See you there :) \-\-\-\-\-\-Please only RSVP if you can make it\-\-\-\-\-\-\- \-\-\-\-\-\-Un\-RSVP if you need to cancel\-\-\-\-\-\-\- We're booking the area, so we will need you to turn up if you say you are coming. Thanks. Thank you, Melbourne Writers. Great Links: Facebook: https://www.facebook.com/MelbWriters Website: www.worldwriterscollective.com Twitter: https://twitter.com/MelbCityWriters Blog: http://melbournewriters.wordpress.com **Help us by adding to these social pages and site**

Dance under the sky at Open Air Disco in Coburg Lake Reserve — feel-good grooves, community vibes & sunset magic. **What to expect** Open Air Disco is a joyful outdoor dance gathering at Coburg Lake Reserve, designed for music lovers who want to move, connect, and enjoy great tunes in a relaxed, welcoming space. Expect an uplifting soundtrack of disco, soul, funky classics and feel-good grooves — the kind of music that keeps you dancing without pressure or pretence. This isn’t a hard nightclub vibe; it’s a friendly, community-focused atmosphere where everyone is welcome. Bring a picnic rug, bring friends (or come solo and meet new ones), enjoy the park setting, and let the music carry you from chilled afternoon energy into a vibrant open-air dancefloor. Whether you stay for an hour or the whole session, Open Air Disco is about simple things done well: good music, open skies, and shared moments on the dancefloor. DJ SLD curates crate digging, genre-blending, groove-driven, non-mainstream sets. A Melbourne based DJ with over 30 years of experience behind the decks, he is dedicated to all things funky — where classic records meet modern reworks, warped edits meet timeless vocals, and every mix is built to create atmosphere, not just noise. Expect smooth transitions, slow jams, late-night energy, and a playful touch of personality woven through sophisticated, dancefloor-ready selections.

Come join us and practise public speaking! All levels are welcome. Take the first step to overcome your fears, build confidence and learn to speak with impact in a friendly, supportive and encouraging environment. Start you public speaking journey with us now to improve your communications skills and elevate all aspects of your life. Please arrive 10 minutes early so we can settle everyone in for a 5.30pm start. See you soon!

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Welcome to the first Let's Create. You will receive supplies to create one or more cards (but not the one pictured .. not this month anyway). These events are usually held at Day's Paper Palace (my home). However, this is a placeholder for the event and it may be moved to the Grove City Library. If you are new, you will not need to bring supplies. They will be provided.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!