Open Mic

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: https://melbournevolleyballacademy.com.au/skill-levels-explained **[[WHO]]** The session is intended for Intermediate players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $14 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 7 PM-9 PM weekly, every Monday. However, feel free to come early and stretch as the Community Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

Come and join our FREE English Conversation Corner. Every week we have different activities involving speaking in English about a wide range of different topics: everything from places of interest in Melbourne to finding a job. Our students come from a wide range of countries, ages, social backgrounds, religions and English-speaking abilities. At the end of each session a short 10 minute story from the Christian Bible is told. Classes are open to anyone over the age of 18 who are looking to improve their English speaking skills. Doors open at 2.20pm, please arrive early for registration. Please not new members are capped at 20 people. We look forward to meeting you! [😊](https://emojipedia.org/smiling-face-with-smiling-eyes/)

We meet at the Essendon Bowls club, 50 Raleigh St, Essendon VIC 3040. Toastmasters is an opportunity to refine the various aspects of public speaking and a very encouraging environment to experience growth.

**🎤 Elevate Your Communication & Leadership at Mighty Docklands Toastmasters!** Ready to level up your confidence, leadership skills, and public speaking prowess? Welcome to Mighty Docklands Toastmasters, where your journey to self-improvement begins! 🌟 What to Expect: * **Expert Toastmasters Guidance**: Our sessions follow the proven Toastmasters framework, ensuring you receive the best possible support and mentorship. * **Warm and Welcoming Atmosphere:** Immerse yourself in a friendly and vibrant environment, surrounded by like-minded individuals on their own journey of self-improvement. * **Diverse community:** Connect with 15-20 like-minded people at every meeting. Come and experience it for yourself! We welcome guests and newcomers alike, eager to meet anyone interested in advancing their public speaking and leadership abilities. 📅 **We meet every 1st, 3rd & 5th Monday of each month from 6:30 pm to 8:30 pm.** ***Please come by 6:15 pm, for a prompt 6:30 pm start. Visitors will not be allowed in after 6:30 pm due to access-controlled doors.*** ✉️ Please email **docklandstoastmasters@gmail.com** for more information. Attending any Toastmasters meeting as a guest is free, however membership to Toastmasters International is a paid activity, details of membership fee etc will be shared over email post attendance. 📍**Find us at the Community Hub:** The Community Hub at the Dock is the building **next** to the Library. There will be a signage at the access contolled front door. Head down towards the library and then head past the park on the left. Entrance is from the street side. [Front of building](https://imgur.com/a/ugh5ay3)

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

## 🌿 IMPORTANT – Booking Required 🌿 To attend **Freeda — Open Art Studio**, registration via **Humanitix is required**. Meetup helps people discover the event, but only Humanitix registrations confirm your place. Spots are limited, and booking allows me to prepare the space and materials with care. 👉 Please register here: https://events.humanitix.com/copy-of-freeda ## 🎨 About Freeda Freeda is a welcoming, donation-based open art studio offering a calm, pressure-free space to slow down, create freely, and reconnect — with yourself and with others. This is not a structured art class. There is no right or wrong way to participate, and no expectation to create something finished or “good.” You are invited to explore at your own pace — painting, drawing, experimenting, or simply being present. ✨ No art experience needed ✨ All materials provided ✨ Gentle guidance available ✨ Light snacks provided Freeda values **process over product, freedom over perfection, and connection over comparison.** ## 💛 Contribution Freeda is donation-based. There is no obligation to contribute, but donations help cover materials and venue costs and support the continuation of this accessible creative space. Contribution options are listed on the Humanitix page — please choose what feels honest and supportive for you. 🌿 Everyone is welcome. Please ensure you are registered via Humanitix to attend.

Discover the joy of making stuff up! Our Williamstown improv group is where Melbourne's west comes to play, connect, and unleash creativity. Improv isn't just about being funny (though you'll laugh heaps). It's about: ✓ Building confidence in social situations ✓ Improving listening and communication skills ✓ Meeting amazing people from Hobson's Bay ✓ Reducing stress through play and laughter ✓ Discovering your creative side ✓ Having a screen-free, present-moment experience No theatre experience? Perfect! No prepared material? Even better! The only rule is 'Yes, And...' - supporting each other's ideas and having fun. Drop in any Wednesday, 7-9pm. Location: **Williamstown Community and Education Centre Inc 14 Thompson St, Williamstown VIC 3016**. Suitable for ages 16+. First time is free, and its $10 a class after. ***Free parking out the back. Please come to the front, and we will open the door.***

**Ever been put on the spot and wished for just a few more seconds to think?** *At this Toastmasters meeting, our Skill Shot presenter and MC will share practical techniques to help you structure your thoughts quickly, respond with clarity, and speak with confidence—no matter the topic.* Impromptu speaking can feel intimidating. Sometimes your mind floods with ideas. Other times it goes completely blank. And occasionally, you’re asked to speak on something you know very little about. The pressure can be real. But here’s the truth: great impromptu speaking isn’t about knowing everything—it’s about knowing how to think. You’ll learn simple, reliable frameworks that help you organise your thoughts instantly, craft coherent responses, and sound composed and credible—even when you’re completely unprepared. By the end of the evening, you’ll be equipped to handle surprise questions, meetings, interviews, and everyday conversations with calm confidence and mental agility. **THIS IS A CURATED GUEST EVENT** Join us tonight at Port Melbourne Toastmasters and discover how to think fast, speak clearly, and turn any unexpected moment into an opportunity to shine. *Guests, Meetup Group members, and visiting Toastmasters attend for free.* 🌐 [www.portmelbournetoastmasters.org](http://www.portmelbournetoastmasters.org) 📍 Where: Find directions [here](https://www.portmelbournetoastmasters.org/directions.html) ***Port Melbourne Toastmasters is a club for people who are serious about developing their speaking, leadership, and personal presence.*** We offer limited, curated guest sessions throughout the year for prospective members. These sessions allow you to experience our high-engagement, growth-focused environment firsthand — without open access to every meeting.

Smashing! Try something new Thursday Interactive workshop - Become the charismatic leader Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Passion!!! 1\. Fast\-paced\, energized and exciting meets 2\. We practice **bold, confident** and **dynamic** leadership! 3. **Everyone talks** multiple times during super-interactive workshops every meet - Plus the chance to speak on the big stage for those that are keen 4. **FAST LEARNING** **Free parking** close-by: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing leadership & teamwork Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

**At Happy Hour Toastmasters - We make public speaking** **FUN!** **Do you want to get better at speaking in front of people?** Maybe for that important presentation at work, or that big wedding speech you've been asked to give? Do you want to have fun and make a bunch of great new friends while doing it? Then **our club is the place for you!** Our club is a diverse and supportive group of people, from beginners to world championship finalist-level speakers, who meet regularly to practice and improve our public speaking skills. **You'll also** **learn:** * **leadership skills** * **networking and 'soft skills'** * **how to provide constructive feedback** * **how to control your 'ums' and 'ahs'** * **how to think quickly and creatively while speaking on your feet** * **and much more!** **Guests are welcome** to come to any of our meetings, and we are also to chat with you about questions you might have, so please get in touch! **Please note - Bookings are essential**, as we need to let you into the building when you arrive!

It's time for "Listen Up", our favourite conversation game that helps turn strangers into friends! Join us for a drink and some nibbles while we have fun and make friends. For those who haven't played it before, Listen Up™ is a unique conversational board game that tests your listening skills and inspires deeper connections between participants. There are 3 categories of questions you can get asked depending on the round! (1) 🙃 Just for fun: all kinds of fun questions from if you were a candy or crayon what would you be to what's your fave smell in the world? 😋 (2) 😉 Share: Cause sharing is caring! Starting to get into the deeper questions like if you have a bad day would you prefer to be left alone or have someone cheer you up? 😉 (3) 😎 Listen Up!: Aha this is where all the deep questions are! (Juz and Nicole will be coming straight from work and will likely be there early. If you want join us for a bite to eat, send a message and we'll keep an eye out for you.) . . . 𝐓𝐇𝐈𝐒 𝐆𝐑𝐎𝐔𝐏 Welcome to our group! We are a bunch of Melbourne friends who decided to open up our circle to some new awesome people. We have a broad range of interests and will post some of our events here so you can come and join us. Join our Facebook Community here: https://www.facebook.com/groups/goodexperiencesgreatpeoplemelbourne . . . 𝐆𝐫𝐨𝐮𝐩 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬: • Let's keep things respectful. Our group has a diverse range of members and we get along great! This is because we accept one another, avoid insensitive comments, try to keep swearing to a minimum, and steer clear of gossip and mindless venting. • Please be punctual. Our hosts will check the Meetup page and post their location upon arrival before redirecting their attention to the people present. If you are late (more than 5 min), don’t expect to be able to reach them as they may not check their phone. Please allow enough time for travel and parking. (On that note, we don't organise carpooling because of various liability issues.) • If you say you're going to come, then please actually come. Many of our events end up waitlisted so if you claim a spot and don't show up, then someone else might miss out. Attendees who don't show up (or cancel their RSVP within 12 hours of the event) will be flagged as "no-shows". Repeat "no-showers" will be banned from the group to make space for more reliable attendees. • We want to keep all our members safe and healthy so if you are unwell, then please stay home. If you need to cancel within the 12 hour "no show" window, please send a courtesy message to the event host. • Please don't come if you are just looking to hit people up for your own agenda. Our members are so much more than followers for your Instagram account, customers for your Herbalife business, or people for your Forex empire. In our community, we are about adding value to one another. If you are just coming with a self-serving agenda, then we aren't your crowd. • And finally, this isn't a great group for people who like wallowing in life's problems. We choose positivity and gratitude, so bring some with you!

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Use this link: https://us02web.zoom.us/j/85031832141?pwd=7Sa7wy8KlHqPhKxYQUl42uCsf8YawO.1 **Opening Talk:** Luisa will demo a sassy AI-powered plant built in FastAPI using GPT-4o to explore personality, dialogue design, and human-AI interaction. **Main Talk:** What about using certain CLIs puts a smile on your face and gets you telling all your friends and colleagues about it? The Unix philosophy emphasizes simplicity, modularity, and the idea that programs should do one thing well and work together. However, CLI programs are primarily used by humans. Programs that you actually enjoy using can achieve both of these aims of composability and human-centeredness. This talk explores what makes CLIs great: fast, trusted, and delightful. Through real-world examples from modern tools like uv, cargo, ripgrep, and GitHub CLI, you'll learn the design patterns that separate good CLIs from great ones. Whether you're building package managers, creating developer tools, or just curious why modern CLIs feel so much better, you'll leave with a practical checklist of techniques to apply to any CLI tool you build. **Agenda:** 7:00pm - Opening announcements 7:10pm - Opening Topic - Build an AI-powered, Sassy Speaking Plant 7:25pm - Main Topic - Designing Delightful CLIs with Python 7:50pm - Q&A

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!