Open Water Swimming

Open play up to 18 people, all skill levels. Bring your friends or potential new members, bring a BBQ, (we have a lot of BBQ’s over the summer) your dog and cat, your good times and your laughter too.

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

Welcome to our new home at the historic Tivoli Theater! Please check our details for access to the space on [our website](https://www.hacdc.org/visit/). Join the discord for questions / help getting in (use channel #let-me-in) [https://discord.gg/dNjuNhNmeT](https://discord.gg/dNjuNhNmeT)

Doubles Volleyball - Competitive BB-A level @Bluemont Park Let's get together to play some fun A level Doubles games at Bluemont. Format: Doubles COST: FREE Court Type: Outdoor grass Minimum Skill Requirements: A level (click [here](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is not always on a first come, first served basis. Those who can bring a net and ball, may get priority over others on the waitlist. 1. Since skill levels are self-reported, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a competitive event, it is okay if you make a strong team and win all the games. 1. Since people arrive at different times, each group of 1. Players will set up and claim a net as they arrive, and may continue playing without rotating until all nets are set. ——— Smiley Social documents: [Group Rules](https://docs.google.com/document/u/2/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/mobilebasic) [Liability Waiver](https://docs.google.com/document/u/2/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco/mobilebasic) [Volleyball Levels](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic)

Volunteer with us refurbishing donated bicycles to help us get them back out in the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

*Update: As of 5/31, all of the kayaks/canoes are reserved. We can only accept those who have their own kayaks. In April, I led a walk at this park through the forest. Now, we are headed back but to the water to kayak the Patuxent River. To participate, you must first register through **[ParksDirect](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?display=graphical&module=RN&primarycode=PRP%20Rentals&_csrf_token=Vk6K030V0O093O2Z1Y3Q3Z5M5C59725S0Y5M4W5E441O6W5U5A5I015F474O5G6N595Y5G6H6A044K51551S5S4K4R4E1T695I6N57054J655B511H605Z584N6L603X4S)**. 1. Create an account 2. Click on the* "Browse" *tab and see* "Boat Rentals" *and click* "Patuxent River Park"* 3. Reserve your kayak or canoe online by searching for June 7th and selecting the vessel of your choice. Choose a 9:00am start time. 4. There are 10 single person kayaks, 2 two-person kayaks, and 5 canoes. When all the kayaks/canoes are reserved, we have reached our attendee limit. 5. Bringing a friend/partner? You will need to add them as a "family member" on ParksDirect. **When you make your reservation, message me to show that you have reserved a kayak/canoe. Then, I will move you from the *Wait List* to *Going.*** We will see some great water vegetation and birds, along with turtles and some fish. We will stop for lunch by pulling up to a small beach and dock with a picnic area at Mount Calvert Historical & Archaeological Park. Make sure to pack lunches and valuables in sealed bags "just in case." Then we'll head away from the main river and down the western branch. Total time on the water will be approx. 4 hours. Please be in physical shape to paddle for 4+ miles. Bring sun block, a hat, sunglasses, and water. Wear footwear that can get wet (water shoes preferred). You are required to wear a life jacket (provided) the entire time on the water. Costs: You will pay for your kayak via the ParksDirect website (33); The Adventuring's trip fee is 5; and, pay your carpool driver $3. Meet at 8:30 a.m. at the Kiss & Ride lot of the Largo Metro station or at 9:05 a.m. at the Visitor's Center parking lot. Afterwards, those who are interested will stop for lunch on the way back. Please click [here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Come to our very first Heritage Unplugged! Celebrate identity and heritage through music, spoken word, rap, hip-hop and more. From acoustic guitar to traditional songs, poetry to freestyle — share your story in any language or style. Voices ages 16 and up are welcome — elders, youth and everyone in between. Whether you carry the songs of your ancestors or the beats of a new generation, this is a space to honor where you come from and what you're becoming. Free, noncompetitive and community rooted. **Registration is required to perform or attend. Capacity is limited.** [REGISTER HERE! (Click Green RSVP Box)](https://columbiaassociation.org/community-program/multicultural/heritage-unplugged/#event=78087416;instance=20260402174500?popup=1&lang=en-US) **Heritage Unplugged** is a space for cultural celebration, creativity, and community. By attending, you agree to: * **Respect every voice** — listen with openness and care. * **Honor diversity** — no discriminatory or harmful behavior will be tolerated. * **Hold peace** — keep words and actions kind and considerate. * **Support one another** — encourage creativity and inclusion. Together, we create a safe, inspiring, and welcoming space for all. **Location:** Columbia Art Center 6100 Foreland Garth, Columbia, MD 21045 Doors open at 5:45pm. First Act at 6:30pm. Last act at 8pm.

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Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/