Open Water Swimming

Our larger singles party - meet even more people then Speed Dating. Lock & KeyTM Event in Washington DC, Maryland, the FUN way to socialize, make new friends, meet your match… or just have a great time! Woman get a Lock and men get a Key. Meet and mingle as you unlock and get tickets for a prize drawing at the end... but the real prize is all the new people you'll meet! Invite your fun single friends in Washington DC, buy your ticket, and join us to meet local singles Friday May 29 at LOCK & KEY SINGLES PARTY at Astro Beer Hall. \* This is the REAL, Trademarked, Lock & Key Event: Don't be fooled by illegal copycats. Read more: [Lock and Key Events.com](https://www.lockandkeyevents.com/dc-metro-singles-parties/)

🔥Hey, beach lovers! ☀️🏐 Whether you're a hardcore volleyball player, a beach bum, or just in need of a fun getaway, **this 2/3-day adventure weekend in Ocean City Beach is for YOU!** **📍 Location:** Ocean City, MD **📅 Dates:** May 29th, 30th & 31st(maybe) \*Staying is optional, you are also welcome to take a 1 day drive or come on Saturday to Sunday if you can't take Friday off. *** ### 🏖️ Weekend Highlights: ✔️ **Beach Volleyball Games** (for those who want to play) ✔️ **Foodie Adventures** – Local eats, seafood shacks, hidden gems, and maybe even a food tour 😋 ✔️ **Sunset/Sunrise Hangouts**🔥 ✔️ **Sightseeing & Exploring** – Boardwalk walks, art installations, views, and more ✔️ **Chill Time** – Beach blankets, music, and soaking up the sun with your new crew ✔️ **Morning Workouts** – Nothing is better than a great beach workout and/or run to get your day started strong. ✔️ **Smiley Olympics** – Smiley Olympics is full of fun games and group activities. Other things that we will do: Play Freeze bee Play Football Play Minigolf Pool Parties Boardwalk Long Walks **Hotel:** Harrison Hall Hotel on 15th St. **Friday:** Arrive around noon for Lunch. We will select a nice place for lunch. Beach walk around our Hotel. Some Beach Volleyball, of course. Dinner at "The Sandbar" Karaoke bar so we can hear some people sing :) **Saturday:** Early Beach Run Brunch - Sahara Cafe Volleyball, of course Dinner - Captain's Table on 15th st. Walk on the Boardwalk **Sunday: TBD** *** ### 👋 Who Should Come? * Volleyball players of all levels (there’s something for everyone!) * Friends, partners, and plus-ones who just want a great beach weekend * Locals and out-of-towners are ready to meet fun, adventurous people * Anyone who likes the idea of **a beach mini-vacation + new friends** * Anyone who just wants to have some fun and get some sun. *** ### 🎟️ How to Join: \*The host must know you to get an invite.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with **"I Accept"** to be permitted on the hike. **5.6 mile loop with a 685 ft. elevation gain that makes the hike the equivalent to a bit over 7 miles. (400ft gain = 1 mile)** **\*\* This hike is limited to 20 participants per park no permit regulations.**\*\* **Description:** **[Rock Creek Park](https://www.nps.gov/rocr/index.htm)**[ ](https://www.nps.gov/rocr/index.htm)is truly a **gem** in our **nation's capital**. This **1,754 acre city park** was officially authorized in **1890**, making it the **third national park**. It offers visitors the opportunity to escape the bustle of the city and find a peaceful refuge, recreation, fresh air, majestic trees, wild animals. Military Road divides the park into North and South. This hike starts from the **[Rock Creek Park Nature Center](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)** (closed Mon/Tues) and heads **east** and then **south** following the **creek** to the **[Valley Trail](https://www.nps.gov/rocr/planyourvisit/maps.htm)**, the **[Rock Creek Trail](https://www.alltrails.com/trail/us/washington-dc/western-ridge-trail-rock-creek-valley-trail)** and finally to the **[Western Ridge Trail](https://www.nps.gov/rocr/planyourvisit/maps.htm)** through **[Pierce Mill](https://www.nps.gov/places/peirce-mill.htm)** and then back to the **[Nature Center](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)**. This month we will do the hike in the reverse order. **Pace**: pace is about **2.-2.7 mph** while moving. **Bring:** adequate water/hydration, also snack/lunch, insect repellant and sturdy hiking shoes since there are rocky areas, tree roots. **Dogs:** Dogs are welcome on this hike in accordance with the **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather:** weather in this location is **[HERE](https://weather.com/weather/today/l/4977d84136752e007d09245dc605351849a561f839bb8c7d002ae55470e11441).** **Meetup Location:** we will meet in the parking lot of the **[Rock Creek Park Nature Center and Planetarium](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)** (Closed Monday and Tuesdays) at 5200 Glover Rd NW, Washington, DC 20015 GPS Coordinates : **38°57'34.1"N 77°03'05.6"W.** **[LINK](https://maps.app.goo.gl/TyjHWMHpevqTW1Fr8?g_st=im)** **Please arrive by 9:45 am to get signed in in time to start the hike at 10 am.** **Rock Creek Park** **[Map of Hike](https://www.alltrails.com/trail/us/washington-dc/western-ridge-trail-rock-creek-valley-trail)** **[Hiking in Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/hiking.htm)** **[Map of Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/maps.htm)** **Questions:** feel free to text/call me, Dawn, at 703 533 9231

Friday night Greenbelt International Folk Dancing has gone "virtual". As we all practice good social distancing, many in our folk dance community are feeling the absence of our usually scheduled local dances. In response, please join us for the Greenbelt Virtual Folk Dance Session. Let’s keep dancing! • Connect and dance in our own homes • Watch hosts leading familiar dances • See each other; listen and dance to our favorites How: We will be using the ZOOM video conferencing app to share music and live videos of the leaders and each other. This can be used on a desktop, laptop, or smartphone. What to Expect: Your hosts are Linda Mansdorf, Vita Hollander, Ben Hole, and John Robinson. Collectively they will play 25-30 dances, which should approximate the number of dances normally done on a Friday night in-person event. The hosts will do a quick teaching or demonstration of the steps to some of the dances that may be less familiar to you or just as a refresher, but the session is not designed as a workshop, so the majority of the evening will be spent playing dances that many of us already know and love to do. How To Join Us: Each week we will send an email with the Zoom Meeting link ID. Make sure John Robinson knows you would like to receive this email with the link. John's email address for Info: j_srobinson@verizon.net. https://www.facebook.com/GreenbeltInternationalFolkDancing/ Co-sponsored by the Folklore Society of Greater Washington

This is a three day retreat with flexible pricing and times. This will be held on the water in Lottsburg, Va. Please contract Loren Duffey for details or to reserve your spot (see image) There are limited spaces on first come basis. This will be hosted by Dia, Phil and Loren and will include a wide range of interactive sessions to include nature immersions, hypnotherapy, creative expression, and many techniques to nurture, expand and protect your auric field. This will be a chill and fun weekend. All meals included. There are two houses and also camping options plus all sorts of fun like water sports, hottub, bonfire and drum/singing circle. Pricing starts at $325.

Bring your lights for the “Friday Night” Skate! **Join us for the Friday Night Skate!** See the monuments of DC all lit up at night! We will meet at the National World War I Memorial “Pershing Park” at 7pm. We’ll warm up with a nice easy skate to the Capital and skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. Those interested in just a 5.5 mile skate can backtrack to Pershing Park. The group will then proceed from the Lincoln to Haynes Point via Ohio Drive with the option to take the 3 mile loop (12 mile total skate) or sit by the water and enjoy the crisp air (8.5 mile total skate.) There are three options to loop back to the Pershing Park WWI Memorial and our path back will depend on the preferences / skill of the group. The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive. If skaters are more advanced we will cross the 14th St bridge, enjoy a few up and down hills and finish with a downhill through the 12th St. tunnel. Please feel free to jazz it up with lights, I wear a helmet bike light, a fun set of lights and lighted wheels! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will cancel the skate by 6pm on this post. **Of course, all skating is at your own risk.**

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website (www.solowfa.com) WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Open Mic StandUp Comedy. Sign up list goes out at 11:00 a.m. (**In the morning**. Do not show up at 11:00 at night) Each performer will get 5 minutes to perform. If you don't want to perform this time around, feel free to come enjoy the mic and relax. If you need to cancel, please change your status to "will not attend." Street parking is abundant. Train one block away.

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Blend of classroom instruction and hands-on problem-solving rescue scenario practice. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Early Bird)

**What:** Aquatic Adventures is doing their annual charity treasure dive which is always a fun filled day of meeting dive buddies new and old, a BBQ lunch, and of course diving for a token that could snag you anything from a hat to a week long live-a-board trip in the Bahamas. So how does this work? Aquatic Adventures sends staff down to tie tokens to various objects under the water at the lake. It could be a tree, a boat, bus, helicopter or other object. Tokens are distributed at various depths so all can participate, no matter if you are advance or a newbie. All divers should take only one token, Unfound tokens are auctioned off. Then prizes are drawn for each number, and there is a prize for each number (everyone is a winner), While some are small, fun prizes like a hat. Others can be equipment (I have seen regulators before). It appears that this year's big prize is a Live-a-Board trip in the Bahamas. I have done this several times with Aquatic Adventures and it has always been a great day of diving and camaraderie. This year I will be leading the club trip to the Caymans starting on this day, so I'll miss it, but Aquatic Adventures will take great care of you. **Where:** Lake Phoenix, 1 Quarry Ln, Rawlings, VA 23876 You need to follow the link to register with and pay Aquatic Adventures. If you have trouble with the link, go directly to their web site. When you get to Lake Phoenix, you will check in with Lake Phoenix and tell them you are with the Aquatic Adventures group. They will direct you to the Aquatic Adventures pavilions. **When:** Dives will start at 11am. The auction for unfound tokens and the drawing for prizes will start at 2pm. **Why:** Proceeds from the event will go to benefit [Camp Open Seas](https://www.facebook.com/groups/408647187037266), which provides a week long SCUBA camp for children with disabilities. **Cost:** $55 ($25 for students) Please Register on the Aquatic Adventures Web site and pay them directly . **[Click here to register!](https://aquaticadventuresva.com/courses/treasure-dive-may-30-2026)** Availability: **Contact Aquatic Adventures for booking information**

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)