Oracle Card Reading

(Scroll down for English) WAS IST BREATHWORK UND WIE WIRKT ES Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht. Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben. Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe. Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden. Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz. ANGABEN ZUM WORKSHOP In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt. Preis: CHF 65 Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing. Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more. Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love. Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born. My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz. INFORMATION ABOUT THE WORKSHOP In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English. Price: CHF 65 Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)

🕯️ An intimate Sunday afternoon of eloquence, tea, and rhythm in the Dada atmosphere. **Join us for a gentle and inspiring spoken word and reading session at the legendary Cabaret Voltaire** — the historic birthplace of the Dada movement, nestled in Zurich’s Old Town. 📚 We will gather in the quiet library on the second floor to explore the power of the human voice. This is not a competition, nor an open mic with stage pressure. It is a shared sanctuary to explore voice, language, and presence. 🎶 In a supportive atmosphere, we will discover the alchemy of our voices: * We will select and read poetic texts together. * We’ll experiment with intonation, rhythm, pauses, and emotions. * We’ll explore how a text transforms depending on how it is spoken. 🗣️ If you wish, you are warmly invited to bring your own text to read or declaim for the group. No need to be a performer. No need to be a native speaker. Curiosity and openness are all that’s required. 🪑 Whether you love poetry, theatre, or spoken word — or simply want to gain confidence using your voice in English — you have a seat at our table. Come speak where history was made! 🍷 Let’s gather and create an eloquent community for an afternoon. As a thank you to our hosts, please support the venue by ordering a drink. ⌚️ **When**: Sunday, March 15 | 1:45 PM – 3:30 PM 📍 **Where**: Cabaret Voltaire, Dada Library (2nd floor)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Welcome to our Board and Card Game Event for all kinds of games from fun/leisure games to heavy strategy ones😊 You are welcome to join whenever you feel like it. You don't have to be there at 5pm. Come whenever it's best for you. First timer? No board or card game experience? Not to worry. We are happy to explain every game we play 😊 You are always welcome to bring your favourite games along. We collect no dues at the moment but ask attendees to at least buy a drink in the restaurant where we meet, and not to bring thier own food or drink.

[Tickets for this event are sold via eventfrog](goog_1310097087) Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting. The experience begins by slowing down. **Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state**. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment. From this calm, reflective state, **participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition.** The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere. No prior experience is needed. **You do not need to have painted or meditated before**. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the workshop. The result is a deeply personal artwork that becomes a visual anchor to this inner safe space. A painting you can return to at any time, using color and form as a reminder of calm, safety, and presence. **Each participant takes home their finished 30 × 40 cm canvas, a tangible reflection of their inner experience.** [Tickets for this event are sold via](goog_1310097087)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

# Aura Kamera und Analyse deiner Aura * Kraft, Farbe, Grösse Ihrer Aura & Eigenschaften * Diagnose der Chakren (Gleichgewicht & Aktivität) * Harmonisierung gestresster & blockierter Chakren * Gleichgewicht zwischen Verstand, Seele & Körper * Energie-Attacken und Energielöcher erkennen * Yin-Yang-Gleichgewicht * Emotionales Gleichgewicht * Bericht über die Ergebnisse PICTURE OF AURA & ANALYSIS * Power, color, size of your aura & characteristics * Diagnostics the balance & activity of your chakras * Harmonize stressed or blocked energy centers * Jin-Jang balance * Balance between mind, spirit & body * Emotional balance * See energy attaks and energy holes * Report of results Mit dieser erstaunlichen Methode können Sie die Energie-niveaus in Ihren Chakren messen, den aktuellen Zustand Ihrer Aura bestimmen und mögliche Probleme erkennen. Diese Informationen sind ein wertvolles Hilfsmittel für alle, die sich auf dem Weg der Selbsterkenntnis befinden und bereit sind, sich spirituell weiterzuentwickeln. Die angebotenen Anleitungen und Methoden zielen darauf ab, eine höhere Bewusstseinsebene zu erreichen und eine harmonische Entwicklung der körperlichen, geistigen und seelischen Gesundheit zu fördern. Mithilfe der Aurakamera können Sie eine Energie- und Gesundheitsdiagnose durchführen. Dabei erhalten Sie Einblick in die unsichtbare Welt der Energien. Sie lernen die Farbe Ihrer Aura kennen, verstehen die Funktionsweise Ihrer Chakren und erfahren, wie Sie diese harmonisieren können. Sie gewinnen neue Erkenntnisse über sich selbst und sehen die Welt mit anderen Augen. Die Aura-Untersuchung von Kindern ab vier Jahren ist vollkommen sicher, da der Sensor ausschliesslich die elektromagnetischen Wellen des Körpers misst Die Aurakamera liefert dabei wertvolle Informationen übe den Charakter und den Energiezustand des Kindes. Anmeldung unter [info@om-center.ch](mailto:info@om-center.ch) oder 076 2626329

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/art-exhibitions/culture/creative-break-colors-tea-ceremony-light-brunch-7434520327122590787.html)** **or** **[www.social-circle.ch](www.social-circle.ch)** **Relax, Create & Connect** Join us for a calming and inspiring gathering designed to help you slow down, connect, and enjoy the present moment. Join our group for updates on this event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) As you color, you’ll also enjoy a curated Chinese tea tasting guided by **Felix**, a knowledgeable tea expert who will introduce you to the aromas, traditions, and stories behind each tea. We’ll close the experience with a light breakfast — the perfect moment to chat, reflect, and admire everyone’s artwork. ✨ **What to expect:** * Warm, welcoming atmosphere * Icebreaker to spark connection * Groupcoloring * Chinese tea tasting experience * Light brunch to finish Come solo or with a friend — you’ll leave relaxed, inspired, and connected. ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80) **Ready to Ditch the Fear and Join the Trend? This Event is for You!** Have you been watching the incredible popularity of reformer pilates online but felt too intimidated to try it yourself? It's easy to think everyone else is an expert and you'll be the only beginner. Stop waiting! We created My First Reformer Pilates Class specifically to remove that anxiety and guesswork. Join us for the perfect, pressure-free Saturday morning where you can finally find your flow. We've got everything covered to ensure your first experience is confidence-boosting, gentle, and fun! **Your Complete Beginner Program** This special 120-minute event is structured to give you a complete, gentle introduction to the world of reformer pilates, ensuring you leave feeling confident and inspired. You will be in great hands, learning the essentials from top to bottom. * **Theory & Machine Basics:** A comprehensive breakdown of the reformer machine, covering correct posture, essential safety tips, and how to operate the equipment effectively. * **Beginner Workout:** A gentle, low-pressure practice session on our digitally connected reformers, allowing you to follow exercises displayed on a screen at your own comfortable pace. * **Restore & Recover:** A focused stretching session with elements of yoga to teach you essential movements for restoring and lengthening muscles after your workout. * **Community & Connection:** Enjoy relaxation in our chill area. Grab a complimentary tea, chat with your instructor, and mingle with fellow beginners who are exactly on the same journey as you. **Secure Your Spot and Start Your Journey!** Don't let the fear of the unknown hold you back from discovering this amazing practice. This is your chance to step into the studio knowing that everyone else is a beginner, just like you. Plus, with only 6 reformers in the room, spaces are highly limited to guarantee an intimate and personalized experience! Book now, meet new people, and secure the friends you can go with to future workouts. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Head out to FANGs 2nd annual board game garage sale! **We will have multiple sellers and hundreds of games!** We're selling games from 5pm - 8pm. Swing into the event room on the first floor and pick up some great "new to you" games. Grab a beer while you're there and tip our bar tender friends Seventh Son has a small parking lot & street parking is free on Sundays. They will also have a food truck. You can play your games in the Sun Room (up stairs) or at the tables in the main bar.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

The Forge does have a full bar and kitchen. There is no cover charge but they do request all attendees to purchase a minimum of ~$20 per person. Soft drink refills are $1 each. Please support our hosts so we can continue to provide great events for the group! The Forge has a large library of games available for us to enjoy. Hosts and regulars will also provide numerous popular games but please bring any games you would like to teach and/or play. Doors open at 6, and we expect gaming to be rolling by around 630. Please promptly end your games and clear out the space at 10pm when the bar closes. We encourage socializing but do not permit disruptive behavior of any kind. Thank you for your continued commitment to providing a fun and welcoming space to veteran, newbie, and rookie gamers in the Columbus area. Parking can be challenging. There is a parking lot behind the neighboring Mexican restaurant that is free and easy to walk from but it's a bit hidden.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2000 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move