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NIA 5 Stages In-Person: Movement Practice & Community Gathering Join us at TAO Keskus for a revitalizing session of NIA 5 Stages! **🌍 Language:** English **📍 Location:** TAO Keskus, Rotermanni 2, Tallinn (Upper Hall). **⏰ Time:** Please arrive 10-15 minutes early to change. We start at 11:00 sharp. **What is this meetup about?** We will get together to practice the NIA 5 Stages method—a gentle movement practice based on early development patterns (embryonic, creeping, crawling, standing, walking). This session is designed to help us reconnect with our bodies, improve flexibility, and find more ease in movement. It is a unique way to restore balance and bring enjoyment to everything you do. **What to expect:** * **Guided Practice:** We will move through the 5 stages together. The movements range from lying on the floor to walking, allowing your body to realign naturally. * **Mindfulness:** We combine movement with awareness. You will learn to trust your body’s signals and move in a way that feels good for *you*. * **Community:** This is a safe space to meet like-minded people in Tallinn who care about wellness and active living. **Who is this for?** This practice is suitable for everyone, regardless of fitness level or age. * If you are full of energy, you can use the movements to strengthen your structure. * If you feel tired, the practice offers gentle support to help you recharge. **What to bring:** * Comfortable clothes (layers are best, e.g., T-shirt + sweater). * Knee pads (optional, if you have sensitive knees). We also have some at the hall. **About the Host:** Yulia Zhirova is a certified NIA® trainer with a passion for body awareness and holistic movement. **Note on Safety:** We encourage you to listen to your body and move at your own pace. This meetup is for educational and wellness purposes. Come to relax, move, and connect!

👋 **Host** (text/call if you can't find the group) * Alisa +372 560 49 272 (call) / +972 585 77 45 37 (WA text) Love languages? 👅 Want to practice speaking? Come to our meetup! *How does it work? Simple!* 👉 Make a name tag with your name and languages that you speak/learn! 👉 Look for someone who has a language you want to practice - and strike a conversation! *Important:* * **Be comfortable to "eavesdrop"** **on a conversation** in a fascinating language you are not ready to speak yet - "I just want to listen" is a thing! ☝😎 * If someone joins you with this intention - **don't switch to English** (as you normally would, because you don't want to exclude your friend from a conversation!) - but in this setting - **keep talking!** You are giving others an opportunity to listen! 😁👂 Well, this is it... we are looking forward to seeing you on Friday! Let's discover unexpected language matches together! 🤩 📸Disclaimer: The host may take photos during the event for promotion purposes. If you do not agree with this, please inform the host directly at the beginning of the meetup, otherwise it will be understood as consent. ✅**Please RSVP** so that we could take your participation into account. Let the hosts know if you happen to be late. Invite friends and family who share your love for books and languages! *** 📲 **Keep up with all of our events!** Join our [WhatsApp chat](https://chat.whatsapp.com/LXpfN4kY6H87vN5noPOryc), ask us for an invitation to the Facebook chat or follow us on social media. 🗓️ **We have meetups happening every day** of the week! From in-depth discussions to relaxed evenings and fun-filled weekends. Explore our full event calendar[ here](https://www.meetup.com/daily-meetups/events/calendar/). Hope to see you soon! 💬 Wish to **join hosting**, have questions or something to report? Don't hesitate to get in touch with the community manager: * Dalisa Cisneros / Daily Meetups (Facebook) * meetupsdaily@gmail.com * @dailymeetups (Instagram)

To all locals, expats, and visitors in Tallinn, welcome! My wife and I are delighted to invite you to study the Word of God with us every Friday at 5:30 p.m. in a casual setting, accompanied by coffee and tea. We believe the Bible is entirely true, and we strive to live by its teachings. We also believe that the love of God is so powerful that it can touch hearts and heal what's broken in all of us. Let's study Christianity together to help you find answers to questions like: * What is the meaning of life? * How do I deal with difficult situations? * Who is God, and what is the Trinity? * How can Jesus Christ help me? * How can I forgive and treat others with love? Please join us or reach out if you have any questions! The meetups are in English.

Ready to Speak Up and Stand Out? Join Toastmasters Tallinn for an evening of growth, confidence, and connection! * Build your public speaking skills * Practice leadership in a fun, supportive space * Step out of your comfort zone—at your own pace Whether you’re aiming to lead meetings, deliver better presentations, or just want to stop fearing the spotlight—this is your space to grow. First time? Just come and listen—no pressure to speak! Draper Startup House, Pikk 7, Tallinn Thursday at 18:15 Come curious. Leave more confident. Your voice belongs here. More info [toastmasterstallinn.com](http://toastmasterstallinn.com/?fbclid=IwZXh0bgNhZW0CMTAAAR6tbhsybpWeRL5oyzLkVzAs5o0wyn-_rx_qBV6iPcwccgdHQq8lkBec3tJTow_aem_uJn0KQEV-rDuLzCtin7Vxw)

### **5 Stages of Development: Self-Healing & Somatic Movement** 🌿 **A Space to Restore, Realign, and Return to Your Natural Self** Do you ever feel like your body is carrying a "suit of armor" from daily stress? Or perhaps you feel stiff, disconnected, or in chronic discomfort? Join us at the **TAO KESKUS** in the heart of the Rotermanni Quarter for a unique self-healing practice. This is not a typical fitness class. It is an exploratory journey back to the **5 basic stages of human development**—the very movements we all mastered as infants (from rolling to walking). #### **What is this session about?** This practice is a multifaceted restoration process. It combines the depth of **myofascial release**, the gentleness of **restorative movement**, and the precision of **somatic practice**. We utilize our innate self-regulation system to "unlock" stagnant tissues and address chronic pain or functional restrictions. #### **How we practice:** * **Your Rhythm:** You follow your own internal pace. You may spend the entire class in minimal movement or even simply lying down if that is what your body needs today. * **Adaptability:** Every movement is kindly tailored to your current state. You learn to listen to your body’s impulses and release personal blocks in the moment. #### **The Five Stages of Growth:** 1. **Pulsation:** Finding support and releasing deep spinal tension. 2. **Homolateral Movement:** Balancing the right and left sides of the body. 3. **Cross-lateral Connections:** Synchronizing brain, muscles, and fascia to erase the effects of stress. 4. **Squatting:** Opening the hips and finding a solid foundation. 5. **Walking:** Integrating freedom and ease into your everyday gait. *** ### **📍 Logistics & Details** * **Location:** **TAO KESKUS**, Rotermanni tn 2, Tallinn. * **Time:** 11:00 AM (Please **arrive by 10:45** to settle in). * **Fee:** 12€ * **Preparation:** No prior experience or special fitness level required. Just bring comfortable clothes that allow you to move and slide on the floor. *** ### **📞 Sign Up & Registration:** Please register in advance to ensure your spot: * **Phone:** +372 5815 996 * **Website:** [yuliazhirova.com](http://yuliazhirova.com) *** ### **Why Join Us?** This is a shared space where the presence of others helps you feel your own nature more deeply. You will gain a practical **self-help tool** that helps the organism realign and restore itself in a matter of minutes. Come and enjoy the flow of natural movement in a cozy, supportive atmosphere.

🎮 Even though it is not an event held by us, we're thrilled by the fantastic board game nights and the vibrant gaming community of Yo Mana! With an impressive collection of **100+ board games and access to game consoles like PS5, PS4, and Nintendo Switch**, this is a gaming paradise. 💰 To support the community and help cover the rent, there's a **5€ participation fee**. It would be the easiest for you to bring it in cash. Trust us, it is a modest fee considering the hours of enjoyment and the variety of games at your disposal. 📅 **Check out their [website](www.yomana.ee)**! They have a Discord channel and many other events happening. Just scroll down on the website to see the calendar. Also also, there's a recurring [Facebook event](https://facebook.com/events/s/wednesday-board-games-yo-mana-/967419134491734/) for these Wednesdays. **💬** Because **we're not the organizers of these events**, for any specific inquiries or additional information please reach out to Yo Mana through the contacts on their website.

Dear All, The event this week is on again this Wednesday. It will be once again in the Reval cafe which is on Müürivahe Street in the Old town. We will practice some conversation and review vocabulary on a specific topic See you there and don't forget to bring your notebook and pen! Nabil

**NEW LOCATION: Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: * 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. * 6:30 to 8:00 pm. Main meeting and presentation(s). For this first meeting of the year, we will be reviewing submissions for the [Your Program is Hideous and Obfuscated Challenge (YPHOC). ](https://docs.google.com/document/d/13zbxwElpJqPMuAN4Ele2hUgsqtFKzH3OCTL5NEeiLKQ)Submissions for this challenge are due by January 12th, 2026. The details can be found here: or on our website http://www.cohpy.org See Our [Parking Map](https://docs.google.com/presentation/d/1u2A4fLNlxwLJn0KA_hKc8bnFlFHLvsHBDh-_8wzX_tk/edit?usp=sharing) We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact centralohpython@gmail.com

**New Dojo Location!** **Draft Day Columbus** 1130 Dublin Road Columbus, OH 43215 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for topic suggestions and people interested in presenting at our monthly meetings. To this end we've set up a survey form at [https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc](https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc)

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** GitHub Copilot is rapidly changing how developers write, understand, and maintain code. Powered by generative AI and deeply integrated into modern development environments, Copilot acts as an intelligent coding assistant, helping developers move faster while maintaining quality and focus. In this session, we’ll explore what GitHub Copilot is, how it works, and where it fits into a real-world developer workflow. We’ll break down what Copilot can (and cannot) do, where it can be used, and how licensing differs for individuals and organizations. Most importantly, this talk goes beyond theory with a live, hands-on demo showcasing Copilot inside the IDE and on GitHub, demonstrating how it can assist with code generation, refactoring, learning new APIs, and accelerating day-to-day development tasks. Designed for developers, technical leads, and engineering managers, this session provides a practical introduction to AI-assisted development, highlights best practices for getting value from Copilot, and closes with guidance on how to continue learning and evolving alongside this rapidly advancing tool. Attendees will leave with a clear understanding of how GitHub Copilot can enhance productivity, improve developer experience, and fit into modern software teams today, not someday. **YouTube Link** TBA

Come chat about Atlassian tools and best practices at the Upper Arlington Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-upper-arlington-23/.

* Who Can Attend * The Central Ohio .Net Developers Group meetings are free and open to the public! All developers; professional, student, and hobbiest are welcome and encouraged to attend. * When we meet * The Central Ohio .Net Developers Group meets on the 4th Thursday of every month. * Where we meet * Please check our Meetup group link below for location details! * Join our Meetup Group * https://www.meetup.com/Central-Ohio-NET-Developers-Group-CONDG/

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)