Fear of Public Speaking

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

Anyone up for some tennis doubles in scorching Milan (QT8)? I believe we're 2 and looking for a 3rd and 4th. Skill level is intermediate (around 3,5-4,0 on the USTA/ITR scale), hard court, outdoors, 5 euro per person

**🍻 SOCIAL DRINKING GAMES** Ice-breakers? Boring. We prefer cups, rules you’ll forget in 5 minutes, and instant friendships. Lose the game, take a sip. Win the game, take a sip anyway. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

Ci incontriamo in questo storico locale, sia invernale che estivo in base alle condizioni meteo, alle 20,30 con un super buffet ricco di piatti caldi e freddi tutti da gustare. Dalle 22 inizia la musica per chi si vuole fermare a ballare o per chi volesse rimanere al tavolo a chiacchierare comodamente. È una serata da trascorrere in amicizia, adatta a tutte le età e al costo di 15 euro comprensive di ingresso, buffet e prima consumazione! Parcheggio custodito a 3 euro Gradita la conferma via whatsapp Enrico 3930134920 melissa 3755058482

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

Sei un remote worker? Uno studente? Un freelance? Ti serve un luogo calmo dove lavorare senza distrazioni, senza pressione, e allo stesso tempo socializzare? Remote Circle è una routine di lavoro condivisa e silenziosa. Iscriviti all'evento e presentati nel luogo indicato. L’atmosfera è essenziale: tavoli condivisi, ritmo lento, concentrazione naturale. Si lavora in autonomia, ma non da soli. Rimani il tempo che ti serve: l’incontro è flessibile, discreto, operativo. Remote Circle non è un workshop e non è coworking. È un appuntamento leggero, replicabile, pensato per creare continuità senza esposizione.

I’m Raz a movement and yoga teacher with over 10 years of experience studying and practicing in India, the birthplace of yoga. I’ve taught internationally and worked with people from many backgrounds, helping them move with greater ease, awareness, and confidence. I’ve recently made Milan my home, and as an international teacher now based here, I would love to build a welcoming community through regular movement, breath, and mindful practice. These sessions are especially designed for people navigating daily modern life long hours at a desk, office work, stress, and tension from sitting or repetitive movement. ⸻ What to expect These sessions blend: \* Mobility work to improve joint health, coordination, and ease of movement \* Flexibility training to safely release tension from daily posture and gradually increase range of motion \* Breathwork & mindfulness to regulate the nervous system and support mental clarity and stress relief No experience or flexibility is required — the practice is fully adaptable to all levels. ⸻ About the class Each 60-minute session is a complete guided practice designed to help you feel better in your body — not only during the class, but in your daily life. We move through: \* Gentle warm-up and joint preparation \* Controlled mobility sequences to counteract stiffness from sitting and office work \* Deep stretching targeting common tight areas (hips, back, shoulders, neck) \* Breath awareness to reduce stress and reset the mind after a busy day \* Guided relaxation to integrate the practice and calm the nervous system The approach is slow, mindful, and progressive, focusing on quality of movement rather than intensity or performance.

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

Incontro di Costellazioni Familiari Sabato 4 luglio CFUP Viale Monza 140, Milano Ore 10:00 – 18:00 Scopri le dinamiche che influenzano relazioni, emozioni e scelte di vita attraverso il lavoro sistemico delle Costellazioni Familiari. Un’occasione di esplorazione personale, consapevolezza e trasformazione in un ambiente guidato, rispettoso e sicuro. Per chi partecipa con una costellazione È incluso un incontro individuale di 1 ora, da svolgere prima della giornata, per preparare il tema da portare in gruppo. Posti limitati: prenotazione obbligatoria. Costi Partecipante con costellazione (incluso incontro individuale di 1 ora): €50 Rappresentante: donazione libera Dettagli pratici Luogo: via Tolmezzo 186 Data: Sabato 4 luglio 2026 Orario: 16.00 – 19.30 Cosa portare: abbigliamento comodo; Iscrizioni e informazioni Prenotazioni e informazioni e-mail: valerio.a.counseling@gmail.com

## **4 hours. One crew. The easiest way to experience Milan nightlife.** Milan is iconic after dark—but if you don’t know where to go, it’s easy to waste the night in the wrong places (or spend it queueing). **Riviera Bar Crawl Milan** is built for travelers, expats, students, and **solo travelers** who want a **fun, social, stress-free** night out with an international crowd. Show up, meet people fast, and let the night unfold—together. ## ✅ WHY THIS MILAN BAR CRAWL WORKS **1) Meet people instantly (even if you come solo)** This is the easiest way to turn a random night in Milan into a night with a real crew. **2) No planning, no guesswork** You don’t need to research bars, neighborhoods, or “where to go next.” You just enjoy the experience. **3) The energy of a real travel community** Riviera Bar Crawl Tours has welcomed **100,000+ delighted clients** and features **1291 reviews** across the website—so you’re joining something proven, not a gamble. ## 🕒 THE EXPERIENCE * **Tour name:** Riviera Bar Crawl Milan * **Duration:** **4H00** * **From:** **EUR 25.00** ## 📍 MEETING POINT **Ostello Bello** **Via Medici, 4, Milan (Metropolitan City of Milan, Italy)** ## 🎟️ WHAT’S INCLUDED Your ticket includes the **organized bar crawl experience** (details like number of venues, drinks, shots, and deals depend on the specific Milan product setup). ## 💬 QUICK OBJECTIONS * **“I’m solo.”** Perfect—this is exactly what a **pub crawl in Milan** is for: easy social vibes and instant connections. * **“I don’t know Milan nightlife.”** That’s the point—no planning, no stress. * **“What if it’s quiet?”** Riviera runs experiences in top destinations and has strong social proof across the brand—this is designed to be a real group night out. ## 🚀 BOOK NOW Spots go quickly on popular nights—don’t wait until you’re standing outside wondering where to go. 👉 **[Book Riviera Bar Crawl Milan now](https://rivierabarcrawltours.com/tour/pub-crawl-milan/)** **Riviera Bar Crawl Milan** — your simplest, most social way to experience **Milan nightlife**, meet new people, and make the most of your trip.

Are you ready to meet new people, practice your spoken english and spanish, have a drink and enjoy the evening in a different way? Let's meet up at 19.00 at Pacino cafè for aperitivo, cocktails and for a new evening together !!! Every Saturday night other groups from meetup, tablo and Instagram are coming and with them you will have the possibility of interacting in English, Italian and Spanish 💯 Therefore the number of participants you see registered here is only one part that is coming just from this group 🤩 To find out exactly how many we are, you can contact the organizers a few hours before the event 💌 Aperitivo euro 11 Siete pronti a conoscere nuove persone, conversare in inglese e spagnolo, bere qualcosa e godervi la serata in modo diverso? Ci vediamo alle 19:00 al Pacino cafè per un aperitivo con cocktail e per una nuova serata insieme!!! Ogni sabato sera si uniranno altri gruppi di meetup, tablo e Instagram, con i quali avrete la possibilità di interagire in inglese, italiano e spagnolo 💯 Pertanto, il numero di partecipanti che vedete registrati qui è solo una parte, ossia quelli che provengono solo da questo gruppo 🤩 Per scoprire esattamente quanti siamo, potete contattare gli organizzatori qualche ora prima dell'evento 💌 Aperitivo euro 11

Hey there! For english scroll a bit! Ciao a tutti! L'estate è calda e bisogna rilassarsi, perché non farlo con un ape seguito dal legger quel che ci piace? ApeReading è proprio per chi vuole assaporare la lettura e parlare in una situazione gentile, elegante e stimolante. L'ingresso è gratuito con consumazione obbligatoria. Ogni domenica alle 19, minimo 5 partecipanti. Hi everyone! Summer is hot and we need to chill, why don't doing it with a nice aperitive followed by reading what we like? ApeReading is just for anyone who wants to enjoy reading and chatting in a kind, elegant and inspiring mood. Free entrance with one-drink minimum. Every sunday at 7 p.m. min 5 people.

Hello everybody, I usually look for events on Saturdays but I can hardly ever find any, so I asked myself, "Why don't I organise one ?" The idea is to meet at **Next Bar in Via Crema 7** (Very close to P.ta Romana underground station / yellow line) at **18:00** and hang out there for some time. You can also enjoy drinks and eat for 13 Euros (p.s. the buffet is mind-blowing). Guests are required to buy their first drink upon entry. I kindly encourage you to RSVP during the week if you can. I really hope to meet you on Saturday! Don't worry if you can't see many people who've RSVPed, the event is advertised on other platforms, so there will be plenty of people to mingle with. When you get there ask for **Riccardo**. Feel free to WhatsApp me at **+39 334 283 1963** During the event, you'll have the opportunity to join our WhatsApp group by scanning QR codes displayed on the tables to stay in touch. Looking forward to a great time together! Best regards, Riccardo WhatsApp group: On site Instagram: https://www.instagram.com/aperitivoandhangout/?hl=en Facebook group: https://www.facebook.com/groups/3522012771345456

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

The topic for July is "Shoes" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation