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Osho Neo-Sannyas (Disciplehood)

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Osho Neo-Sannyas (Disciplehood) Events Today

Join in-person Osho Neo-Sannyas (Disciplehood) events happening right now

Weekend meditation - Every Saturday
Weekend meditation - Every Saturday
This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!
🌳 Explore Oatlands Historic House & Gardens 🌼
🌳 Explore Oatlands Historic House & Gardens 🌼
**🪷** **Cost:** This event is free! ✨ **Description:** **Imagine Well Being is partnering with Oatlands for future events! Join us at Oatlands Saturday, June 6 for an hour of Nature and Sound Immersion at 10:30am or at 1:30pm.** Oatlands is open for a free day of activities, performances and fun! Come meet many of the community partners and discover why Oatlands is a place where people gather to learn, grow and connect. This family-friendly day features a wide range of partners, including artist Gertrude Ashton Evans, farmers, gardeners, conservationists, community theater and outdoor recreation groups, along with historians, educators, libraries and cultural organizations. **[Read More about ](https://oatlands.org/event/explore-oatlands-and-meet-our-community-partners/)*[Explore Oatlands ](https://oatlands.org/event/explore-oatlands-and-meet-our-community-partners/)*[Here!](https://oatlands.org/event/explore-oatlands-and-meet-our-community-partners/)**[ ](https://oatlands.org/event/explore-oatlands-and-meet-our-community-partners/) **šŸ‘‹šŸ¼ Starting point:** The Carriage House. **šŸŽ’Bring:** * Water * Layers of clothes based on the weather * Sturdy comfortable shoes to explore Oatlands **🪷** **Cost:** This event is free to attend! **🌐** **Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **ā­ļø Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all events, workshops, and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**
Washington DC German Meetup/Stammtisch
Washington DC German Meetup/Stammtisch
Willkommen zum deutschen Stammtisch in Washington DC! Wir treffen uns regelmäßig an verschiedenen Orten, um Deutsch zu sprechen und Spaß zu haben. Egal, ob Anfänger oder Muttersprachler, jeder ist herzlich eingeladen, sich uns anzuschließen! Welcome to the German Stammtisch in Washington DC! We gather regularly at different locations to speak German and have fun. Whether you're a beginner or native speaker, everyone is welcome to join us!
Guided Meditation: Calm Abiding & Compassion
Guided Meditation: Calm Abiding & Compassion
Now at **11 a.m.**, this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings. All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel. Watch online here: [https://www.tara.org/kpc-maryland-events-calendar/](https://www.tara.org/kpc-maryland-events-calendar/) Missed a class? You can watch past classes on our YouTube channel: [https://www.youtube.com/@KunzangPalyulCholing/streams](https://www.youtube.com/@KunzangPalyulCholing/streams)
Habla espaƱol @ The Mount Pleasant Join Fair!
Habla espaƱol @ The Mount Pleasant Join Fair!
Want to connect with your neighbors and practice your Spanish? Come out to the Mount Pleasant Join Fair this Saturday! Visit the Spanish with Ariel table to: * Make new friends and practice your Spanish! We will have several conversation-focused games at our table for you to play. * Learn more about our [Spanish classes](https://www.spanishwithariel.com/spanish-classes) starting June 25! * Join our email list for a chance to win one FREE private Spanish lesson! Got questions? Email is the best way to contact me! Ping me here: [ariel@spanishwithariel.com](ariel@spanishwithariel.com)
Free weekly course to experience Freedom from Thoughts and establish Inner Peace
Free weekly course to experience Freedom from Thoughts and establish Inner Peace
**Welcome to our Free weekly course to experience Freedom from Thoughts and establish Inner Peace!** Join us at the **Middleburg Library (Meeting Room)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ā€˜kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

Osho Neo-Sannyas (Disciplehood) Events This Week

Discover what is happening in the next few days

Weekend meditation - Every Sunday
Weekend meditation - Every Sunday
This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!
The Birdcage - 30th Anniversary Showing!
The Birdcage - 30th Anniversary Showing!
Has it really been that long?!?! Join Kari Shevlin for the 30th Anniversary showing of the fabulous movie ā€œThe Birdcage.ā€ Starring Robin Williams and Nathan Lane, it’s time to revisit this hysterical comedy. Tickets are now on sale at AMC Tyson’s Corner 16 for the first of only 2 showings, Sunday June 7th at 4pm. Aim for seats in row J or K center to sit as a group, if you wish! See you at the theater! Purchase tickets ahead of time here to reserve your seat: https://www.amctheatres.com/movies/the-birdcage-30th-anniversary-82775
Sunday Service
Sunday Service
Sunday service at Unity of Fairfax will leave you feeling inspired, blessed and empowered to experience the fullness of life. **On a Spiritual Journey** Our community is made up of people, like yourself, who have been led to Unity by Spirit. We are all here because we’re on a spiritual journey to become all that we were created to be. **Welcome to Everyone** Unity welcomes people of all religious backgrounds and beliefs. We welcome people of all creeds, sexual orientation and social background. There are no exceptions in our welcome to everyone. **We Offer Tools** In Unity we don't tell people what to think; rather, we offer tools that individuals can use to create lives of meaning and purpose. **What We Believe** To review what we believe, go here: https://unityoffairfax.org/what-we-believe-what-unity
The Power of the Subconscious Mind
The Power of the Subconscious Mind
**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.
Weekend meditation - Every Sunday-Cancelled
Weekend meditation - Every Sunday-Cancelled
This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!
Summer Cookout Cookoff
Summer Cookout Cookoff
šŸ”„ **The Summer Cookout Cook Off is ON!** šŸ”„ Get ready to fire up your taste buds, Fairfax! On **Sunday, June 7, 2026 from 1-5 PM**, Unity of Fairfax is hosting its very first **Summer Cookout Cook Off,** and YOU are the judge. šŸ” **FOOD. šŸŽ‰ GAMES. šŸ‘Æ NEIGHBORS.** Here's the deal: outstanding local caterers are bringing their A-game and battling it out for the coveted **People's Choice Award**. You'll sample their best, cast your vote, and crown a champion. Taste something incredible? Buy a full size and support the business right there on the spot. And don't worry about the kiddos, there'll be hot dogs and hamburgers for the little ones, plus games and good times for the whole family. It's the perfect way to kick off summer with your neighbors. Whether you come hungry, come competitive, or come just to soak up the summer vibes, you're going to leave full, happy, and already planning next year's visit. šŸŽŸļø **Grab your tickets here:** [https://unityoffairfax.onechurchsoftware.com/public/forms/41](https://unityoffairfax.onechurchsoftware.com/public/forms/41) ā„¹ļø **Learn more:** [https://unityoffairfax.org/cookout](https://unityoffairfax.org/cookout) **FAQ** ā“ **Q: Do I need a ticket to attend?** A: Yes — all attendees need a ticket or RSVP so we can give our food vendors an accurate headcount and they can prepare accordingly. **Pro tip: buy online and save $2 per ticket!** **Q: Are there vegetarian, vegan, or gluten-free options?** A: Yes, there will be some vegetarian and vegan options available. **Q: Can I bring my pet?** A: We love your furry friends, but please leave them at home for this one.
Dharma Talk & Meditation
Dharma Talk & Meditation
Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

Osho Neo-Sannyas (Disciplehood) Events Near You

Connect with your local Osho Neo-Sannyas (Disciplehood) community

MEDITATION RETREAT: No Self, No Problem - Exploring Anatta
MEDITATION RETREAT: No Self, No Problem - Exploring Anatta
***\*Both In-Person & Private Live-Streaming*** **The word anatta** – which means no permanently abiding self – is at the very heart and core of Buddhist meditation practice, yet it is one of its most misunderstood concepts. **When we explore anatta** through our meditation practice, it doesn’t mean we’re trying to get rid of who we are; it means we’re becoming more and more willing to see through the small, false, often negative ideas or beliefs of what we call ā€œself.ā€ **In actuality,** we are so much bigger than who or what we think we are. In fact, we are not only vast, but constantly fluid and changing: new in each moment, and dying in each moment … much like waves on the ocean. **During this silent meditation retreat,** we’ll be exploring anatta through various teachings, along with meditations designed to help us loosen our tenacious grip on the ego and sense of ā€œself,ā€ so that we can experience more freedom, peace, and ease in our lives. **The format will include** both guided and silent meditation, a dharma talk, and walking meditation both inside and on the lovely, spacious church grounds. Lunch will be in silence, and participants are asked to bring their own. **We’ll be gathering for our retreat on Saturday from 10 a.m. – 5:00 p.m** in the beautiful St. Francis Episcopal Church in Great Falls, VA. The peaceful interior is filled with large bright windows overlooking the great lawn and a canopy of trees. The expansive grounds include a special labyrinth, and many natural places to sit and walk. **The format will include both guided and silent meditation**, a dharma talk, and walking meditation both inside and on the lovely, spacious church grounds. Lunch will be in silence, and participants are asked to bring their own. **THE TEACHER:** Shell Fischer, founder and guiding teacher of Mindful Shenandoah (**[www.mindfulvalley.com](http://www.mindfulvalley.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVFptRkN5cmpUVW9NWnlUaQEe04iYiwuuRDHGb8miRSO1_bG8Pdo-W2qefvsF41ER-Wr-PKZ7WKNnD_q03mg_aem_Hqz8SeHgbqFCh-0cegrr6Q)**) offers more than 30 years of extensive mindfulness training, study, and teaching. She is a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. She is a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. Prior to teaching, Shell wrote about mindfulness and yoga for national magazines. **While offering the teachings of Insight Meditation**, Shell places great emphasis on the metta (loving-kindness) practices. Her hope is to guide you in nurturing even more kindness and compassion for yourself, others, and for all the situations you find yourself in throughout your life, through the heart-teachings and practices of mindfulness meditation. **Shell warmly welcomes the inclusion and participation** of people of diverse identities, including those of all races, ethnicities, cultures, sexual orientations, gender identities, classes, religions, abilities, and ages … with the aspiration that all feel welcome, safe, and respected as we practice together in community. **When:** Sat., June 13, 2026, 10 a.m. - 5 p.m. (also available online) **Where:** St. Francis Episcopal Church, 9220 Georgetown Pike, Great Falls, VA 22066 **Fee:** $85 in-person/$40 online **[LEARN MORE HERE](https://www.mindfulvalley.com/retreats/june-13-2026-meditation-retreat-no-self-no-problem-exploring-anatta/)** ## Attendees 2 [Host](https://www.meetup.com/members/3560274) [Shell Fischer](https://www.meetup.com/members/3560274) [Organizer](https://www.meetup.com/members/3560274) [Chloe](https://www.meetup.com/members/6537118) [Member](https://www.meetup.com/members/6537118) ## Photos 0 No photos for now! You'll see them here once they're added. ## Start the conversation Communicate with event participants to ask questions or share information. ![Badge for Shell Fischer](https://secure.meetupstatic.com/next/images/avatar/organizer.webp?w=48) Send as a private comment (Visible only for attendees) [See more events by Mindful Shenandoah Valley - Meditation Community](https://www.meetup.com/winchester-insight-meditation/events/) ## Related topics [Events in Great Falls, VA](/find/us--va--great-falls/) ## You may also like [![Empowering Yourself](https://secure.meetupstatic.com/photos/event/5/9/d/8/highres_532823000.jpeg)](https://www.meetup.com/new-york-empowering-yourself/events/313708607/?eventOrigin=group_similar_events) ### [Empowering Yourself](https://www.meetup.com/new-york-empowering-yourself/events/313708607/?eventOrigin=group_similar_events) [Fri, Mar 20 Ā· 7:00 PM EDT](https://www.meetup.com/new-york-empowering-yourself/events/313708607/?eventOrigin=group_similar_events) [Ā·Online](https://www.meetup.com/new-york-empowering-yourself/events/313708607/?eventOrigin=group_similar_events) [by New York Empowering Yourself](https://www.meetup.com/new-york-empowering-yourself/events/313708607/?eventOrigin=group_similar_events) [Online](https://www.meetup.com/new-york-empowering-yourself/events/313708607/?eventOrigin=group_similar_events) [![Why It’s Easy to Show Up for Others but Hard to Show Up for Yourself](https://secure.meetupstatic.com/photos/event/1/6/f/e/highres_532625886.jpeg)](https://www.meetup.com/burlington-women-personal-development-meetup-group/events/313166171/?eventOrigin=group_similar_events) ### [Why It’s Easy to Show Up for Others but Hard to Show Up for Yourself](https://www.meetup.com/burlington-women-personal-development-meetup-group/events/313166171/?eventOrigin=group_similar_events) [Thu, Mar 19 Ā· 7:00 PM EDT](https://www.meetup.com/burlington-women-personal-development-meetup-group/events/313166171/?eventOrigin=group_similar_events) [Ā·Online](https://www.meetup.com/burlington-women-personal-development-meetup-group/events/313166171/?eventOrigin=group_similar_events) [by Burlington NLP & Personal Change Group](https://www.meetup.com/burlington-women-personal-development-meetup-group/events/313166171/?eventOrigin=group_similar_events) [Online](https://www.meetup.com/burlington-women-personal-development-meetup-group/events/313166171/?eventOrigin=group_similar_events) [![Courageous Conversation: Say the Hard Thing Without Starting a Fire](https://secure.meetupstatic.com/photos/event/1/2/1/2/highres_532204626.jpeg)](https://www.meetup.com/attachment-pathway-your-gps-for-secure-relationships/events/312835545/?eventOrigin=group_similar_events) ### [Courageous Conversation: Say the Hard Thing Without Starting a Fire](https://www.meetup.com/attachment-pathway-your-gps-for-secure-relationships/events/312835545/?eventOrigin=group_similar_events) [Wed, Mar 18 Ā· 7:00 PM EDT](https://www.meetup.com/attachment-pathway-your-gps-for-secure-relationships/events/312835545/?eventOrigin=group_similar_events) [Ā·Online](https://www.meetup.com/attachment-pathway-your-gps-for-secure-relationships/events/312835545/?eventOrigin=group_similar_events) [by Attachment Pathway](https://www.meetup.com/attachment-pathway-your-gps-for-secure-relationships/events/312835545/?eventOrigin=group_similar_events) [Online](https://www.meetup.com/attachment-pathway-your-gps-for-secure-relationships/events/312835545/?eventOrigin=group_similar_events)
Meditation for Beginners Isha Kriya - Free Class
Meditation for Beginners Isha Kriya - Free Class
Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).
Wood Burning: Personalized Wooden Spoons
Wood Burning: Personalized Wooden Spoons
šŸ”„ **Wood Burning: Craft Your Own Personalized Wooden Spoons** šŸ”„Ignite your creativity and personalize your kitchenware! šŸ‘‰**Registration** is **Online Only** at: https://portal.nova-labs.org/event-6697653 ***(No drop-ins accepted.)*** šŸ•’**When:** Sunday, **14 Jun 2026**, 11:30 AM - 1:00 PM šŸ“**Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Details:** Join us for a hands-on project class where you'll learn the beautiful art of wood burning. We will guide you through the basics as you permanently etch your own unique designs onto a wooden spoon. Whether you’re looking to create a decorative addition to your kitchen or a thoughtful, handmade gift, this class is the perfect way to make a custom keepsake! āš ļø HOW TO REGISTER An RSVP on Meetup does NOT reserve your spot. **Please register via the link below** to attend. ***(No drop-ins accepted.)*** šŸ‘‰https://portal.nova-labs.org/event-6697653 Hope to see you there!
Sahaja Yoga Meditation - In person workshops
Sahaja Yoga Meditation - In person workshops
This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.
DMV FOODIE MEET UP
DMV FOODIE MEET UP
Some people eat to live. We live to eat — and we want you at the table. Fork & Wander is a D.C./NoVA food community built for people who get genuinely excited about a good meal. We meet up regularly to explore restaurants you’ve been meaning to try, hidden gems off the beaten path, cuisines that take you somewhere new, and spots so good you’ll wonder how you lived without them. No awkward networking. No cliques. No dress code. Just great food, easy conversation, and people who will absolutely order the thing they’ve never heard of. What we do: • Monthly group dinners across D.C., Arlington, and Northern Virginia • Cuisines from all over — we go everywhere and try everything • Occasional food crawls, market visits, and cooking nights • A welcoming mix of regulars and newcomers every time Whether you’re a serious foodie or just someone tired of eating alone — pull up a chair. The more the merrier, and the table’s always big enough. Who joins us: Food lovers, solo diners looking for community, couples, transplants exploring the city, and anyone who believes the best part of a meal is who you share it with. Come hungry. Leave with new favorites and new friends. šŸ„‚
Yoga for Beginners - Free Class for Health, Joy and Peace,
Yoga for Beginners - Free Class for Health, Joy and Peace,
Click to RSVP : https://online.innerengineering.com/en/event-details/24198 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.