Outdoor Volleyball

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Les **Odoo Academy** sont des séries de formations gratuites d'une journée où les participants peuvent apprendre directement de nos experts expérimentés. Vous cherchez à **optimiser la gestion de vos employés,** de leur **recrutement** à leur **développement** **professionnel**? Vous souhaitez **centraliser** toutes vos opérations **RH** en une seule plateforme? Alors, cette formation est faite pour vous! Inscrivez-vous gratuitement ici: https://www.odoo.com/r/cGQ **—---------------------------------------------------------------------------** ***Les informations pratiques :*** **Où?** Odoo LLN - Rue du laid Burniat, 5 à Louvain-la-Neuve **Quand ?** Le mardi 17 Mars 2026 de 9h à 17h **Inscription?** https://www.odoo.com/r/cGQ Prix ? Gratuit ! Au plaisir de vous y voir nombreux et de vous rencontrer !

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Join the only indoor volleyball meetup in Brussels — play, move, and meet new people! **Every Sunday morning** **Level:** Beginner → Intermediate / Intermediate **€10** per person (2h session) We are usually 15-22 players!

If you have a ball, please bring it... Let's gather at the Parc du Cinquantenaire close to the Tour de Tournai (https://goo.gl/maps/RsxFtTJydq92) and organize a *low-level* football match on the grass. Unless it rains badly as we're about to play, the game is on. Players of any age, weight, sex and size are allowed. Come as you are, at any time after 4pm. IMPORTANT REMINDER -- As Shitty Players, we don't bite or growl when someone misses the ball. We don't do penalties or yellow cards because we're so gentle we don't need them. We vaguely know of the existence of other rules like off-side but we'd rather ignore them than argue about them. We may or may not keep track of the score: this is a game where everyone wins. To help build the Team, come with 2 t-shirts white and black (or similar colors: light grey and dark blue etc). Beer session will follow on the grass, for those who survive till the end. You can also join the Facebook group at: https://www.facebook.com/groups/176606662846112/?ref=aymt_homepage_panel https://secure.meetupstatic.com/photos/event/2/a/b/3/600_460870931.jpeg

Hello! This is a meet-up to play tennis from 2 pm to 4 pm on Sunday. Meeting is on the courts. The courts are booked under the name Jean-Marc. This event is for intermediate and advanced players and not organised for novice players or beginners. Please make sure to bring the exact sum of 10 € in cash. The event is non-commercial. This sum covers the cost of the courts reserved. The organizer is not there to make money out of you. Ladies are encouraged to join. If anyone wants to drop out, they should do it on Saturday morning, not on Sunday the day of the meetup, another wise it would be too late to find a replacement in time or to cancel a court in time with reimbursement. If you don't do this, you will be asked by the organizer to reimburse your participation fee. If this happens too late then those who have cancelled after Saturday morning will have to cover the extra cost for reserving the courts. In the past meetups, it happened too many times that we were an oneven number and because of that all those present had less fun to play. If you don't show up without giving a written excuse in time, the first future participation will be cancelled and you will be asked to reimburse the participation fee. If it happens too many times you will not be able to participate anymore. In case if we are an uneven number of players, then the last player (except the host of course who has to collect the money) can leave or persuade other players to play with him or her. Of course if the last player leaves, then he or she doesn't have to pay the participation fee. If this player leaves, he or she will be added on a future event by the host or organizer in the participation list if the player is far away in the waiting list. This is the advantage of leaving on a voluntary basis;-). We operate on the principle of Fair Play as we do not have umpires or referees. Any disputes or disagreements over line calls or scores should be resolved immediately on the court and, when agreement is not possible, the point or game should be replayed. To be able to replay the game, 3 players need to agree on that without manipulation of the one who disputes an entire game, anotherwise injustice could occur where in the end possibly the biggest cheater could win... This situation applies also, if the host or the organizer is involved. When one of the players still doesn't accept this compromise, then it should be reported (meetup message by preference) to the organizer or host of the meetup event. One of the consequences could be that the first upcoming event could be cancelled by the organizer for the player who doesn't comply with the compromise to play the point or the game again. If the same player does that again for a second time, then the person will see 4 of his next tennis meetups cancelled. If this happens a third time with the same player, then the player in question will be banned from all future tennis meetups with an exclusion as a final result. Whenever there is a big problem, it should be reported as well to the organizer of the group so he can, if necessary, take actions to improve the situation for all the players. Please also note that if you are the first on the waiting list, you will automatically be moved up to the attendance list if someone pulls out. So if you are on the waiting list and see that you cannot attend, please also change your status to not going. If you would like to organize a meet up either this week or next week please get in touch with me, my name is Jean-Marc. It will depend on your initiatives to create more tennis meetups per week.

# Volleyball Meetup – New Time, New Place! ### Important: Indoor Shoes Required * You **must wear indoor sports shoes** (not used outside). * Preferably **non-marking soles** (not black unless true indoor shoes). * Without proper shoes, the sportshall staff may not allow you to play. *** ### Schedule * **14:45** → Arrive & get ready * **15:00 – 15:30** → Warm-up & small training * **15:30 – 17:00** → Friendly matches (3 teams, rotating) Please arrive **15 minutes early** so we can start warming up on time. *** ### ✅ RSVP Rules * Keep your RSVP **up to date**, even if you’re on the waiting list. * If you can’t make it, **cancel as soon as possible** (comment or message an organizer). * ❌ Two no-shows or last-minute cancellations (same day of the event) WITHOUT COMMENT OR PM = **4-week ban**. *** ### ⚡ Matches Format * Max **18 players** → Split into **3 teams of 6**. * Games to **15 points (rally point system)**. * Opponents rotate after each set. *If the waiting list is long, we may book a second field (depending on availability and balance of players).* *** ### Fee * **€2 per person** (covers field booking, Meetup fee, balls & equipment). *** ### Guests * Guests are welcome but must **register & RSVP** themselves. *** ### Meeting Point * Directly at the **sport hall**. * Bring an extra volleyball if you have one! *** ✨ Let’s play, have fun, and respect each other! See you on the court!

**About the session** This is a curated mixed doubles of Intermediate and Advanced levels. It’s an invitational group, no beginners or casual/amateur play. We balance courts for pace and quality. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. **Format & level** * Competitive mixed doubles match play with quick rotations * Self-umpired with rally scoring to 21. * We may adjust pairings to keep games balanced. **Shuttles** We provide Yonex Mavis 2000 (Medium, Yellow) match-grade nylon shuttles. Please don’t mix in other shuttles during games. **Other Info** * We’ll post exact court numbers in the WhatsApp group before each session. Check on the day. * To secure your spot, RSVP on Meetup and complete payment by thursday evening (RSVP deadline). Unpaid RSVPs may be moved to the Waitlist so we can release/adjust courts fairly. * Waitlist: If enabled, members may be promoted automatically as spots open. So check regularly for the latest update. **House rules** * Shoes: Clean, non-marking indoor shoes only. * Timing: Arrive 10 minutes early for warm-up and court assignment. Running late? DM the Organizer. * Etiquette: Call lines fairly, rotate quickly, and mind court boundaries. No Aggressive language. * Gear: Bring your racket, water, and a towel. shuttles are provided. **Contact** Questions or first-time approval requests? DM the Organizer with your playing level and availability.

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t