Outdoor Yoga

**After a long winter hibernation, we're baaack!** Let's start off the kayaking season on the Rio Nabão while the water levels are still high from the rainy season. We will paddle 7 kms down the lush, isolated river landscapes from the beach in Sobreirinho all the way to the templar city of Tomar, passing through a few "mini rapids" and one portage near an abandoned paper factory. Whether you're an experienced kayaker or a sporty beginner looking to try something new, this event is perfect for outdoor enthusiasts. **Duration**: approx. 5 hours in total * 3 hours on the water (incl. breaks) * 2 hours for a picnic lunch and swim at the river beach **Price**: €20 per person. This includes: * Kayak rental, including life jacket and paddle * Certified monitors to ensure the safety of all participants To reserve your spot and facilitate organization with the kayak company, please send your **payment** via Revolut (@maaadison) or MBWay (+491624520214) **by the end of the day Tuesday, April 7th**. First come, first served! **What to bring:** * Swimsuit, neoprene, and/or clothes that can get wet * Shoes/sandals that can get wet * Sunscreen and hat * Change of clothes, second pair of shoes, and a towel * Waterproof case for your phone to take pictures along the way * Picnic lunch and blanket **Level:** Suitable for sporty beginners and children (12+). Well-behaved dogs welcome. Basic instructions will be given by the guides before we begin. The kayak rental company covers personal accident and civil liability insurance at no extra cost. Safety is taken very seriously and there will be certified monitors guiding us along the descent. **How to get there**: 🚙 : Arrive by **09:30** by car(pool) to the [river beach in Sobreirinho](https://maps.app.goo.gl/bnyce8K8AmWaySSP6) After you have pre-paid, you will be invited to the WhatsApp community to organize carpooling as well as share pictures and other event-related information. There is no public transport in the area, so make sure to join the group chat! **Important notes:** * If the water levels/current are not safe on the day of our descent, we will switch to the nearby river Zêzere * This event will take place even with a chance of light rain - consider a rain jacket for your own comfort See you on the water! *Lisbon Kayak Crew is not liable for any damages or injuries incurred during this activity. Please evaluate your own health and physical state and participate at your own risk.*

Let’s walk the gardens and enjoy what has spring has on display.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.