Panic Disorders

**Start in WooCommerce – von Null auf Umsatz!** Ein Online-Shop ist schnell installiert. Umsatz entsteht trotzdem nicht von selbst. In diesem Meetup zeigen wir, wie Du WooCommerce sauber in eine bestehende WordPress-Site integrierst – und was es auch noch braucht, damit Dein Shop auch verkauft. **So funktioniert’s** Gerd übernimmt die Grundinstallation von WooCommerce in einer bestehenden WordPress-Website. Live, nachvollziehbar und ohne Abkürzungen. Stefan grätscht mit Intermezzi dazwischen: Was muss bedacht werden, damit Technik und Angebot zusammenspielen? Und was entscheidet nach dem Go-Live darüber, ob Besucher:innen kaufen? Fragen sind ausdrücklich erwünscht – sowohl zur Technik wie auch zu Marketing und Conversion. Wenn Du magst, bring Dein eigenes Projekt oder Deine Shop-Idee mit. **Warum Du dabei sein solltest** Praxisnah: Du siehst eine echte Installation und echte Entscheidungen. Realistisch: Was lohnt sich am Anfang – und was kannst Du Dir sparen? 👉 Zusätzlich gibt es einen Livestream für alle, die nicht vor Ort sein können. Vor Ort lohnt sich trotzdem: Die besten Gespräche entstehen meist nach dem offiziellen Teil. **P. S.: Lust, selbst einmal ein Thema zu zeigen?** Wir freuen uns immer über Beiträge aus der WordPress-Praxis – Plugins, Themes, Shops, Marketing, Accessibility oder Learnings aus echten Projekten. Melde Dich bei uns oder schlag Dein Thema vor.

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Ideal zum Spanischlernen und neue Leute kennenzulernen. Wir treffen uns alle 14 Tage in einem Cafe um 18.00 Uhr. Die erste Probelektion ist gratis. Für mehr Informationen kannst Du uns gerne unter spanischschulehola@gmail.com kontaktieren IG: hola_spanisch \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Ideal para practicar tu español, conocer gente y pasar un buen rato. Nos encontramos cada 14 días en el café a las 18.00 hs. Clase de prueba gratis. Para mas información puedes contactarte a spanischschulehola@gmail.com IG: hola_spanisch

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

*Wet Down There* to hare (someone to set the route). Come join us! Come hash and play Boccia at OnAfter - lanes and venue booked 20-2200, so short r\*n/circle. We can continue inside, where food (pizza) is available and dogs are allowed. Warm inside, and we will probably get away with hash beer if we order a few bar-beers. Hash teambuilding! **Where**: See location. Badenerstrasse 526, 8048 Zürich. Gather outside the Boccia place is above the fancy looking restaurant. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Freitags, 10:00–10:40 Uhr, 23. Jan–27. März 2026, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**mit Elana Andermatt und Andrea Bergamini** Kuscheln für alle, die schon vertraut sind mit Kuschel-Gruppen, ob bei uns oder anderen Anbietern. Wir werden weniger Zeit mit den Aufwärm- und Begegnungsübungen machen und mehr Zeit haben, in das Kuschelfeld einzutauschen. Auch hier ist die "Kuschel-Energie" der nährende, entspannte Kontakt zu anderen, ohne dass es in erotische oder sexuelle Bereiche abgleitet. Es geht um achtsame und absichtslose Berührungen und den 100%-igen Respekt deiner individuellen Grenzen! Und wenn wir dann beim Zusammenliegen immer weniger tun, sondern nur noch sind, dann kann sich das schon mal wie ein “Kuschelhimmel” anfühlen … * Die Sicherheit des klar strukturierten und geleiteten Abends/Tages und gleichzeitig die Freiräume für Deine individuellen Bedürfnisse und Grenzen. * Die verschiedenen Ebenen von Kontakt und Verbindung: Berührungen, Worte, der energetische Kontakt (z.B. nur im Augenkontakt) und die Resonanz im Gruppen-Feld. * Die Stärkung von Selbstkontakt, Eigenwahrnehmung und “Gut-zu-sich-selber-sein”, denn der Kontakt zu anderen kann sich nur in dem Masse vertiefen, wie wir den Kontakt zu uns selber vertiefen können. * Die Öffnung für “die grösseren Räume”, die uns auf einer spirituellen Ebene nähren und verbinden, so dass Gefühle von Frieden und "Nach-Hause-kommen" durch die Gemeinschaft UND durch die Verbindung zum Grösseren genährt werden. * Die ganz persönlichen Momente, in denen du ganz entspannt, offen und echt anderen herzoffenen Menschen begegnest. Klare Kuschel-Regeln für mehr Sicherheit, Vertrauen und Entspannung gelten auch hier: Wenn du JA sagst bei deiner Anmeldung, sagst du JA zu den klaren Kuschelregeln: Beim VertiefungsKreis werden diese Regeln nicht mehr explizit genannt, da wir annehmen, dass sie bekannt sind. * Keine Berührung im Intimbereich und an erogenen Zonen. Keine Küsschen oder Hände unter dem TShirt. Erotische Energie wird nicht angefacht. Wir bleiben auf der Ebene des brüderlichen und schwesterlichen kuscheligen Herzens. * Du kannst dein Tempo jederzeit wählen, wie schnell und nahe du mit anderen sein möchtest oder wie oft du auch Momente für dich alleine brauchst. * Ein NEIN ist ein NEIN. Achte drauf, dass du deine und andere Grenzen des Wohlbefindens respektierst. **Zeiten:** 19:30-22:00h Einlass 19 Uhr bei einer Tasse Tee Bei Abenden mit Verlängerung bis 23h (wer will). **WO:** JupiterSpace, SeminarPavillon vom Jupiterhaus im Frankental; Frankentalerstrasse 55, 8049 Zürich **Mitbringen** bitte bequeme Kleider, warme Socken und bei Bedarf eine verschliessbare Wasserflasche. **Ausgleich:** 30.-, oder das, was du zahlen kannst. **Infos und Anmeldung:** Elana **[elana@sensual-healing.ch](mailto:elana@sensual-healing.ch)**, 0041 79 437 22 22 **Homepage: [https://kuschel-tempel.ch](https://kuschel-tempel.ch)** Wenn du regelmässig einen Reminder haben magst, kannst du dich gerne hier zum \*\*[Kuschel-Tempel-Newsletter ](https://Kuschel-Tempel/#Newsletter/)*anmelden.* ***Diese Kuschelveranstaltung ist für "Profi-Kuschler***" oder alle, die schon mindestens einmal bei uns oder in einer anderen Kuschelgruppe mitgekuschelt haben. **Neuanfänger** dürfen sich gerne zu den **offenen Abenden** anmelden. Termine auf [https://kuschel-tempel.ch](https://kuschel-tempel.ch)

Hares: Canada Wet, Saddam. Come join us! A to A trail with Scottish-style terrain, followed by healthy Scottish food. Bag drop at the start. Indoor circle if the weather is bad, however true Scots will want to be outside. **Where**: See location. Look for Scottish speakers wearing running gear. **When:** We'll meet at 13:50 to start at 14:00. It’s a fiver (CHF 5) tae join in, but that covers as much bevvy as ye can drink—beer, cider, or softies—plus some scran efterwards. **All Welcome:** Aye, if you're new, curious, and want to get oot the hoose, stretch yer legs, have a good blether, enjoy a wee drink, and hopefully a guid laugh, then here's the score: \* We're a social runnin'/walkin' group. Ye dinnae need to be dead fit, but a sense o' humour is handy. \* The main goal is to find the 'Beer Stop' at the end o' the 'trail' and have a laugh. \* 'True Trail' is usually aboot 4-7 km. Some folk will dae less (especially the wankers or walk/runners), and some speedy buggers will likely go further. \* The 'Hare', who changes every time (along wi' the location), cleverly sets the trail (usually wi' flour marks) so that everyone gets tae the end at roughly the same time. \* There's always a place tae dump yer bag and sometimes a spot tae get changed. \* After the Trail, we all get thegither for aboot 20-40 minutes for bevvies, scran, and a bit o' fun. This 'Circle' is usually ootside, so stick somethin' warm in yer bag in the winter (and bring a torch when it's dark). If standin' aboot drinkin' isnae yer thing, ye can just head hame. Sometimes we all go for a proper meal after. **So, why bother gettin' aff yer warm, dry couch?** If ye enjoy gettin' ootside, bein' roond folk, and daein' somethin' a wee bit different, you'll probably love hashin'. Gettin' a bit o' exercise is important, and this is the least borin' way tae dae it. 'Hashing' and the notion of a wee bit o' exercise to work up a proper thirst has been goin' for nearly 90 years, and ye'll find groups (Hashes) in maist big cities. The banter and 'traditions' can be looked up on the internet – or ye can just come along and see for yersel'. See ye there. We're a right mix o' nationalities and ages, a proper bunch o' misfits and eejits (at least naebody takes themsel' too seriously!) and we're always happy to see new faces, or 'Virgin Hashers', and visitors fae other groups. Tae find oot mair aboot the Zürich Hash House Harriers, hae a look at... [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Hear how 3 investors went from broke to 8 figures and learn what’s working now in real estate, private money, and scaling your business. 🎟️Register **[HERE](https://www.eventbrite.com/e/broke-to-8-figures-live-panel-open-qa-tickets-1969996398258?aff=cicmeetupapp)** ## **Broke to 8 Figures: Live Panel + Open Q&A with 3 Young Investors Who Built Real Wealth Through Real Estate** A decade ago, none of them were “set.” 10 years ago, these three weren’t millionaires. They weren’t influencers. They were broke, doubting themselves and fighting to make their first deal work…just like a lot of people trying to get into real estate today. Now, two of the Columbus Investors Club’s founders, **Tiffany and** **Josh High**, sit down with **Austin Rutherford**… a fellow Columbus native who went from parking cars as a valet to owning a **$30M+ real estate portfolio.** Together, they’ve flipped and wholesaled **thousands of homes**, raised **millions in private money**, and built businesses that run without them in the day to day… creating both wealth and freedom before 35. This isn’t a highlight reel. It’s a real conversation about what it actually takes to build something that lasts… the fears they had to face, the habits that changed everything, and the systems that got them there. You’ll laugh, you’ll take notes, and you’ll walk away seeing what’s truly possible no matter where you’re starting from. **What You’ll Learn** * How three broke twenty-somethings built 7–8 figure real estate businesses * The mindset shifts that separate wishful thinking from real wealth * How to raise private money even if you’ve never done a deal * What’s working right now in flipping, wholesaling, and building a portfolio * How to create financial and time freedom through systems and people **Open Q&A - Ask Them Anything About** * Raising private money with confidence * Finding and structuring profitable deals * Getting past fear, self-doubt, or “I’m not ready yet” * Scaling your business without burning out * Building a team that actually performs **Who You’ll Hear From** **Austin Rutherford** – From valet to a $30M+ rental portfolio. He has flipped and wholesaled hundreds of houses alongside his rental portfolio and recently got into commercial deals. **Tiffany & Josh High** – Founders of **Heels Homes** and **Results Driven REI**. They’ve built multiple 7- and 8-figure companies, including a fully virtual real estate operation closing 250+ deals a year. Through Results Driven REI, they help experienced investors install the people, processes, and infrastructure needed to build a truly self-managing company. **Event Details** **Location:** *To Follow* **Date & Time:** January 29th, 6–8 PM (Doors open at 5:30) **Cost:** Free (Seats are limited - RSVP required) 🎟️Register **[HERE](https://www.eventbrite.com/e/broke-to-8-figures-live-panel-open-qa-tickets-1969996398258?aff=cicmeetupapp)**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.