Panic Disorders

Improve your Spanish/English with a bunch of friendly people over a pint! ¡Puedes mejorar tù Español/Ingles con un grupo de personas amables con una bebida!

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

¡Bienvenidos! Welcome! *Etc Etcetera es un intercambio de conversación totalmente gratis, donde puedes practicar inglés y español con hablantes nativos, y conocer unos amigos nuevos.* **Come and join us at ‘Etc Etcétera’ this coming week, our Spanish/English language and culture exchange based here in Peckham. We are a group of mixed english and spanish speakers that meets at 7.30pm every other Thursday - feel free to show up whenever you can make it through the evening.** \*\*\* This has always been, and remains, a pretty relaxed, free-flowing intercambio - absolutely no pressure, so the plan is just take things at your own pace and get chatting to the person nearest to you. A basic grasp of your second language (si sea Español o Ingles) is strongly recommended.. The guys are all absolutely lovely and super welcoming, we have new people every week alongside the growing squad that are now fast becoming our regulars, our family and our friends. We will be there, sharing stories and ideas over the course of the evening, collecting some new friends, and making plenty of grammatical errors along the way. \*\*\* Absolute everybody is welcome – this is an open, LGBTQIA+ safe, and inclusive space. Come alone, or bring some friends – you’ll always be welcomed with open arms and a smile. **Our goals at Etc Etcétera:** 1. Build new connections across the thriving Latin American and Spanish-speaking community here in South East London 2. Improve your language abilities, whether you’re working on your Spanish or looking to perfect your English 3. Make new friends and build up a network of like-minded people interested in Latin and Spanish culture, right here in Peckham 4. Support local businesses in the surrounding area \*\*\* **Food and drink:** **We typically meet from 7.30 at Kruk Restaurant in their front garden (they have heaters) - they have arranged a massive discount on drinks (3.50 pints, yeeees) and on food in their new restaurant all night.** Occasionally we move location once we get going, depending on the vibe; so just join the whatsapp group for updates, other plans and to stay in touch with new squad you’ve met at an intercambio: [https://chat.whatsapp.com/JkZKW9V8cvz1XaX1mSt8ag](https://chat.whatsapp.com/JkZKW9V8cvz1XaX1mSt8ag) request to join here). **Transport / getting here:** By Train: Peckham Rye Station is right round the corner, serving London Bridge, Blackfriars, Clapham Junction and Overground Services. Also, multiple bus routes stop right outside the station. They run until late! \*\*\* Really looking forward to seeing you there! RSVP to let us know you’ll be coming and join the WhatsApp group for more updates and to join the community We’re normally there for a few hours so come and go as you please

**ADHD Supper Club 🎟️ - March Edition: The Reset** A small number of seats are released on Meetup. Most places are filled through **private invitations..** This listing offers **limited access** for those who discover the event here. ADHD Supper Club is a hosted dinner experience bringing together thoughtful, curious people interested in ADHD, neurodiversity, and meaningful conversation. It began because many neurodivergent adults were feeling isolated and lonely moving through social and professional spaces that didn’t truly understand how they think, feel, or connect. This table was created for conversations with people who **actually get it**. **March Theme: The Reset** Before you arrive, take a moment with this question: *What are you still tolerating that you’re ready to reset?* **General Seat Includes** ✨ A seat at the curated ADHD Supper Club table ✨ Thought-provoking, guided conversation with Anna ✨ Carefully selected guests and meaningful discussion ✨ The hosted supper club experience 📍 The exact location will be **emailed and WhatsApped after booking.** 🍽️ Food and drinks are **ordered and paid directly at the venue.** **ADHD Supper Club** Where neurodiverse minds meet, eat, and connect.

Discover your ability to unicycle in a no-pressure friendly environment where you will (literally) have someone to lean on. Learn all the secret tips and hints and get up and rolling in no time! Anyone can learn to ride the unicycle and to play unicycle hockey. We have unicycles for you to use and play with, but please let us know in advance so we can ensure we have these available. Just be willing to have a go with a friendly bunch of varying abilities. Costs: £0 until you can unicycle a length of the hall, unassisted £15 for adults £5 for concessions (students, retired, between jobs etc)

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**The Trauma Response Workshop Series: *Class Two: The Flight Response*** Trauma responses are involuntary physical, emotional, and cognitive reactions to intense, stressful, or life-threatening events, rooted in survival instincts. These mechanisms help traumatized people manage danger when they are subject to it but can become long-term, ingrained behaviors even when the individual has achieved safety. People with Complex PTSD often experience automatic, intense, and, at times, inappropriate fight, flight, freeze, fawn, flop/fatigue, fine and flood/faint responses when triggered, as their nervous system perceives danger where none exists. In this 7 part series we will be exploring these trauma responses in depth and what we can do as trauma survivors when these activate and/or present themselves in daily life. The second trauma response we will discuss is the FLIGHT response. The trauma reaction presents as a an intense, instinctive urge to escape, run away, or avoid a perceived threat or danger. In this course we will discuss: \- what the flight response entails physically and psychologically \- what makes one more prone to the flight response when triggered \- behavioral signs of the flight response \- when flight manifests as avoidance and procrastination \- when the flight response becomes maladaptive \- how to curb the fight response when triggered \- common misconceptions about the flight response This course will come with a companion Power Point that will be distributed post class. **YOUR ORGANIZER:** Kerrin began her legal career as a public defender and represented patients who were facing involuntary detention or commitment in a mental health facility. Throughout her 20 years as an attorney since she has worked with social workers, and mental health professionals to guide criminal defendants toward treatment and community supervision as an alternative to incarceration. She is also the daughter of a narcissistic mother and believes many of the mental health issues she's struggled with on her own were brought about by long term emotional abuse. After being diagnosed with C-PTSD in 2021. she has worked with several therapists in creating *The C-PTSD Workshop : a 6 part Series* which uses the teachings and recommendations of Dr. Judith Herman in her book *Trauma and Recovery* to guide participants through understanding and treating Complex Trauma. **COST:** $15.00 per session, non refundable. Open to non established members. Workshop pass members simply comment PASS below for entry. If you're interested in buying the 2026 Workshop pass for unlimited entry to all led workshops in 2026, follow this link to obtain the pass: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/ev

* **Join Us for a Fun Language Exchange!** 🎉¡Hola Amigos Hispanohablantes! Get ready for a fun and interactive language exchange fiesta; practice your Spanish and English, chat with native speakers, and have an amazing time with fascinating people from around the world! 🍹 **Courtesy Note:** To support our venue and keep the event free, **you must** **buy at least one or two drinks from the bar.** **Our members enjoy exclusive discounts** **on food and drinks**. 📍 **Location:** We meet in a great place with a large indoor space over two floors and a spacious terrace for the summer events. Our reserved area will be the main lounge in front of the bar on the ground floor. Enjoy a massive selection of craft beers, wines, soft drinks as well as many delicious food options from around the world. ✨ **Event Type:** This is a non-academic, laid-back event. Just for fun, practicing languages, and making new friends. 🚩 **Find Us:** Look for the Spanish flag if you're new to the group. 📅 **RSVP:** **Don’t forget to add your name to the event. Thanks!**

**Please note~ RSVP will open one week before each event. This is to avoid no shows. If you are unable to attend please mark yourself as ‘not going’ so someone else can attend in your place. Thank you. ** It's a board games club with a twist! We have a variety of games to play as well as the usual titles and favourites like Secret Hitler, Exploding Kittens and Uno so come on down if this sounds like fun to you! The games will be easy to understand as well, so don't worry about your level of board game experience! And remember to BYOBG (bring your own board games) if you have any that you would like to share :) We will meet inside TCR Bar for around 1pm. We will be seated in the boths at the back of the bar. Food and drinks are available from the bar. It would really help the venue if you could make a small purchase from the bar. Thank you.

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **DESCRIPTION** Embark on a scenic adventure from Chichester, weaving through charming countryside and past stunning coastal homes before reaching the highlight of the journey—a picturesque ferry ride across the tranquil harbour. From there, follow scenic footpaths along the water’s edge, soaking in breathtaking views and the peaceful atmosphere. The journey culminates in the historic village of Bosham, known for its timeless beauty, rich maritime heritage, and stunning coastal scenery. To top it all off, we’ll end at a cozy pub, the perfect spot to relax, refuel, and take in the charm of this unforgettable hike. **WHAT TO EXPECT - HIKING INFO** Distance: **17kM** Ascent: c.**mainly flat** Estimated Duration (approx): **5 hours walking** Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 08:00 Move to train: 08:15 Train leaves: 08:35 Arrive at Chichester station: 10:07 Departure Train: 17:02 from Bosham station, arrive back at Victoria 18:45 **Pricing Info:** * £35 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £35 discounted price - after this time there might or might not be limited £35 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £15 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs ***(Unless you selected the train price)*** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.