Passive House

To book all yoga classes and access the timetable: Www.Barefootyogaandtherapy.com Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits – both physical and mental. This fee entitles you to book 1 class for £15. No refunds for cancellations but can be redeemed against any future class and option to book bulk classes

Monday 6th April, 6pm, Curzon Bloomsbury The Drama, by the Oscar-winning indie production house A24 (Everything Everywhere All At Once) is a dark and unsettling satire charting the anxieties of a contemporary relationship under pressure. “Days before their wedding,” reads the official synopsis, “a couple's relationship is shaken when one partner discovers unsettling truths about the other”. Directed by Kristoffer Borgli, starring Zendaya and Robert Pattinson (106 min).

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join me for a fun Drama class every Monday evening from 6:30 pm- 8:30pm at the Omnibus Theatre in Clapham Common. The class helps with confidence, developing awareness of yourself and others, connecting and to simply having fun. No experience is needed. We'll do relaxation exercises, games, improvisations, storytelling, and a bit later on we'll start working on character and text. There will be a little showcase at the end of the year. £10 pounds for the trial class to be paid before or after class. Different payment options if you decide to join. In order to reserve a place, please contact me at catherine@thebrightdaycompany.net. For more info: https://www.thebrightdaycompany.net/about I look forward to seeing you!

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Bridge House, 2 High Street, London, SE20 8RZ** **at 7:00pm.** **🏃‍♂️ At 7:15pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 9:00pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/areas/ealing/happenings **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Monday Life Drawing Class** **When: Every Monday, 7-9 PM (Arrival from 6:45 PM). Latecomers welcome.** **Where: Sweet Thursday, De Beauvoir, Southgate Road, N1 3JS. (Nearest Tube: Dalston Junction - 7min, Haggerston - 5min).** **What: A fun, fast-paced variety pose class suitable for all levels, from 1-minute to 25-minute poses. All materials provided. Drinks and food available from the restaurant, with wine at cost price on Mondays.** **Cost: Use your Draw-More pass or pay on the night. You can also pay online in advance via Bookwhen: [https://bookwhen.com/londonlifedrawing_livestream](https://bookwhen.com/londonlifedrawing_livestream)** **[www.instagram.com/adriandutton_life_drawing](https://www.google.com/search?q=http://www.instagram.com/adriandutton_life_drawing)** **Contact: [www.LondonLifeDrawing.com](http://www.londonlifedrawing.com/) or email: adrianmarkdutton@gmail.com** **Share Your Work: Share on Instagram using #adriandutton #londonlifedrawing #adriandutton_life_drawing for a chance to be reposted. Non-IG users can email photos to [adrianmarkdutton@gmail.com](mailto:adrianmarkdutton@gmail.com).**

To book: Www.Barefootyogaandtherapy.com What Is Hatha Yoga? Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**LEXHAM CHAMBER CONCERTS** Lexham Gardens. W8 5JR *In aid of Parkinson’s Charities* Tuesday 7th April at 7:15pm presents Keith Williams (‘cello) and Sarah Rasmussen (Piano) The programme (yet to be finalised) will include some works from the sets they prepared for the competition (but not exclusively from these): Rita Strohl Cello Sonata Prokofiev Cello Sonata Beethoven 7 Variations in Eb Major Britten Solo Cello Suite Penderecki Suite for solo Cello I overheard Keith and Sarah practising in my room for the “Classic Cello” International Competition at the RCM, and my immediate thought was “I wonder they would be willing…” They were and have kindly offered to play for us on April 7th, the night before they return to the US. Paraphrasing Keith’s comment on his preparation for the competition: “It’s not as tidy as I would like because of the relatively short preparation time\* – but I hope the music is there” (and, yes, it is). Biographies may be found at [https://www.friedmusic.com/full-bio-keith-williams](https://www.friedmusic.com/full-bio-keith-williams) and [https://www.sarahrasmussen.com/about](https://www.sarahrasmussen.com/about) \*and his teaching as adjunct professor Biola University Suggested donations: Concert £25, Post-concert buffet and drink £18 NB Suggested donations are not an obligatory amount... Online to: [https://www.parkinsons.org.uk/donate](https://www.parkinsons.org.uk/donate) Click “In celebration of a special occasion” (twice?) Celebration Reference = “Lexham” Date = 7 April 2026 or Cash at the venue - gift-aid forms available

**A software engineers guide to LLMs** In this talk Richard Conway will break down what LLMs are layer by layer, how they work, how they use software principles to work and how to use them in software. This will be a fluid talk with a lot of philosophy, maths from school and how to build your software understanding things like hallucinations and new techniques that can make your management of LLMs more deterministic. We'll consider a lot of things here including the new code generation tools which have developers quivering in their boots, what they mean for our industry and how to use them for effect. Lots of mini-demos and great discussions, good people, beer and pizza! **About the speaker** Richard Conway co-founded the user group, along with Andy Cross, Joe Hancock and Chris Parsons. He is a Microsoft AI MVP and a Microsoft Regional Director and has been writing software in one form or another since his fingers were large enough to hit a ZX81 keyboard.

Dance classes in Chiswick. For singles and couples. Absolute beginners are welcome and no dance experience required. Next 5 weeks beginners / improvers course start on Thursday 11th September. Course price: Trial class: £10 5 weeks: £65 Single class: £15 Beginners and improvers level 8-9pm What to expect: - Fundamental Steps and Turns: Master the basic Salsa moves with ease. - Build Confidence: Step onto the dance floor with grace and selfassurance. - Meet New Friends: Connect with fellow dance enthusiasts in a friendly, welcoming environment. - Fun and engaging lessons that make learning Salsa a breeze. - A supportive community of dancers eager to learn and grow together. - Experienced instructors who'll guide you every step of the way. Wear comfy clothes that allow free movement and bring your dancing shoes or any comfortable footwear. Find us in ArtsEd, Cone Ripman House, 14 Bath Rd, London, Chiswick W4 1LY.

Hello there! - We'd like to welcome you to Free weekly meetings which take place at the Swiss Cottage Community Centre, 19 Winchester Rd, Swiss Cottage NW3 3NR on Tuesday evenings from 7.30pm until 8.30pm Contacts: Jim Ward: 07956 222098 Mary: 07771 596665 Mary: maryconneelyoneill@hotmail.com With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit at: http://www.sahajayogalondon.co.uk

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Vibe Coding Collective is teaming up with **ElevenLabs** to push the boundaries of sound-first vibe coded apps. For one night, we’re getting full access to their tech to explore what’s possible when vibe coding meets voice and music generation. Whether you want to build a voice-controlled game, an AI storyteller, or a children’s app, this is your playground. Use any tools you like (Lovable, Google AI Studio, v0, Cursor, Replit…) and plug in ElevenLabs' power. 🍻 **Format 🛠️** We’ll be teaming up in small groups (2–3 people). We'll provide a specific "Voice & Vibe" challenge, then it’s heads-down building. The goal is to **vibe, experiment with sound, and see how voice and music changes the way we interact with vibe coding**. ## New to vibe coding or voice tech? ✨ No worries! We’ll provide a special **ElevenLabs Starter Kit** with API recipes and prompt examples so even total beginners can get an AI talking in minutes. ## Schedule 🕒 *(Aim to arrive by 6:50 PM so we can get your API access sorted!)* * 7:00 – ElevenLabs Presentation & Tech Demo * 7:20 – The Challenge + Team Formation 🤝 * 7:30 – Round 1: Build & Hear 💻 * 8:15 – Break (Grab a drink, hear what others are cooking) 🍺 * 8:30 – Round 2: Polish & Play 🏗️ * 9:00 – The "Vibe Check" Demos 📺 (Show/Hear what you built!) * 9:20 – Hang out, network, make friends ✌️ ## Who is it for? Anyone! Curious coders, GameDevs, artists, musicians, sound designers, voice actors, entrepreneurs. If you’ve ever wanted to talk to your computer (and have it talk back), you belong here. ## What to bring: * Laptop! 💻 * Headphones (Essential for testing those voice vibes!) 🎧 * Vibes ⚡ ## Location 📍 London College of Political Technology Newspeak House 133-135 Bethnal Green Road London E2 7DG 👉 No gatekeeping. No silence (this time). Just new voices and friends! Disclaimer: By signing up, you consent to the collection and sharing of your name, email address, photos, videos, and software, unless you explicitly opt out by informing the organizers.

The global Azure community is coming together again, and Columbus is officially on the map. View the session lineup and speakers at [Global Azure Columbus 2026](https://coazure.github.io/cbus-global-azure-2026/) On **Saturday, April 18, 2026**, the Azure Columbus Meetup, DevOps Meetup, and Code and Coffee Meetup are hosting our local edition of Global Azure 2026. This is a free, community-driven event packed with learning, networking, and all things Microsoft Azure. Whether you’re building modern cloud-native apps, experimenting with AI agents, deploying containers, automating infrastructure, or just beginning your Azure journey, this event is for you! **What to Expect** * Engaging technical sessions * Real-world Azure architecture & cloud-native patterns * AI, agents, automation, and modern DevOps * Food and drinks (because learning burns calories) * Time to connect with fellow engineers, architects, and cloud enthusiasts **Who Should Attend?** * Software engineers (any language, any stack) * Cloud architects * DevOps engineers * Data professionals * AI explorers * Platform builders * Anyone who loves solving hard problems with great tools If you build, deploy, automate, scale, monitor, or optimize in Azure, you’ll feel right at home. **Why Global Azure?** Global Azure is a worldwide community event where Azure user groups host learning sessions on the same day across the globe. It’s grassroots. It’s technical. It’s practical. And it’s powered by people who genuinely love sharing what they’ve learned. And yes, it’s free to attend!

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow