PCOS (Polycystic Ovarian Syndrome)

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

A group for artists who are interested in drawing or painting from live models. This is not a class, but an opportunity for you to practice your skills and, if you like, get feedback and ideas from other artists. We meet at locations that are close to public transport and easily accessible by car. The meetings take place in the evenings or at weekends. All you need to bring is your own paper and drawing materials (we have drawing boards and easels). The cost for each evening meeting is 40 CHF to cover the cost of the room and model. Tickets and bookings can be made in advance. You can also pay at the door with cash or TWINT. info@kunstakt.org www.kunstAKT.org

Let's meet at the CNC meetup on Tuesday, March 10th, 2026, at 15:00 CET. **Location:** VSHN Tower, 8th floor, Neugasse 6, 8005 Zürich **Agenda:** Would you like to speak at this event? Contact us at [https://cnc-meetup.ch](https://cnc-meetup.ch)! Guidelines: * All sessions are held in English. * No product or sales pitches are allowed. * All projects showcased should be open source. * We cannot cover travel costs, but we welcome speakers from other regions. * We're seeking more diversity among our speakers: underrepresented groups are welcome! 14:30 – Door Opening 15:00 – Welcome, Intro, & Announcements 15:05 – TLS Hot Reload, Janne Kataja (SIX) 15:30 – 5 minutes pause 15:35 – Cloud-Native Application Definition and Delivery with OAM and KubeVela, Raffael Klingler (AXA) 16:00 – 5 minutes pause 16:05 – From Problem to Production: DevOps for AI with Kubeflow, Fabrizio Lazzaretti (Wavestone) and Marco Crisafulli (enki) 16:30 – 5 minutes pause 16:35 – Bye-bye Ingress-NGINX, hello Gateway API, Urs Zurbuchen (Airlock) 17:00 – Final words, networking & apéro TLS Hot Reload, Janne Kataja (SIX) Learn how to minimize disruptions caused by TLS certificate rotations by enabling hot reloading in your application. In Kubernetes, TLS certificates are typically stored in Secrets and mounted into pods. When a Secret is updated, for example, due to certificate rotation by cert-manager, Kubernetes updates the projected secret volume. Hot reload mechanisms detect these file changes and reload TLS certificates without restarting the pod. This enables live certificate rotation, maximizes availability, and reduces operational risk associated with restarts. The approach makes shorter-lived TLS certificates operationally viable. Janne is a Cloud Platform Engineer at the SIX Group, where he builds cloud platforms and services for the financial community. Originally from Finland, he now lives in Baar, Zug. Opinions are his own. Cloud-Native Application Definition and Delivery with OAM and KubeVela, Raffael Klingler (AXA) What if developers could focus on their applications instead of the platform beneath them? The Open Application Model (OAM) makes this possible by shifting the focus from containers and orchestrators to applications themselves. Instead of wrangling low-level Kubernetes manifests, developers define applications using modular, reusable building blocks. KubeVela brings this model to life, rendering abstract definitions into deployable resources. In this session, we'll explore how OAM enables application-centric definitions and see KubeVela in action. You'll see an application evolve from a simple definition to a sophisticated setup with cloud-managed services and GitOps integration. Raffael Klingler is a Platform Engineer at AXA Switzerland, where he helps development teams ship software faster and more reliably. He recently completed his Master's thesis on Internal Developer Platforms, diving deep into OAM, KubeVela, and the challenge of making application delivery less painful. When not wrangling Kubernetes manifests, he's probably thinking about how to make developers' lives easier. From Problem to Production: DevOps for AI with Kubeflow, Fabrizio Lazzaretti (Wavestone) and Marco Crisafulli (enki) Despite massive investments in AI, most enterprise AI initiatives fail to reach production — not because of model quality, but because of fragmentation among data science, platform engineering, and business teams. MLOps addresses this challenge by applying DevOps principles to machine learning, and Kubeflow has emerged as a de facto open platform for operationalizing these practices in cloud-native environments. In this talk, we explore how Kubeflow enables collaboration, automation, and repeatability across the entire ML lifecycle, from requirements gathering and experimentation to deployment and continuous improvement. Using a real end-to-end example, we’ll demonstrate how Kubeflow Pipelines, training workflows, and integration with the CNCF ecosystem help teams move beyond ad-hoc experimentation toward production-grade AI systems. Attendees will see how a vendor-neutral Kubeflow-based MLOps architecture supports multi-cloud deployments, enforces operational best practices, and creates continuous feedback loops between stakeholders. Whether you are introducing MLOps for the first time or refining an existing platform, this session provides practical insights into using Kubeflow to turn AI from a research activity into a sustainable business capability. Fabrizio Lazzaretti is a Managing Consultant at Wavestone and CNCF Ambassador who bridges cutting-edge cloud-native technologies with enterprise architecture. As maintainer of the CloudEvents Rust SDK and co-author of "Crafting Great APIs with Domain-Driven Design," he brings deep expertise in event-driven architecture and microservices to complex challenges. With over 10 years of experience in software architecture, development, and DevOps, he currently drives architectural transformation and AI initiatives across sectors, connecting business and IT through collaborative API design. Marco Crisafulli is the co-founder of enki, a Swiss machine learning company focused on training, consulting, and implementing practical ML use cases for Swiss enterprises. With a strong background in enterprise software and cloud-native infrastructure, he specializes in MLOps, Kubernetes, and production-grade ML platforms, and has deep hands-on experience with Kubeflow. He works closely with organizations to bridge the gap between experimentation and reliable ML systems in production, helping teams operationalize ML at scale. Bye-bye Ingress-NGINX, hello Gateway API The Kubernetes ecosystem is undergoing a major transformation as the legacy Ingress model, long dominated by the NGINX Ingress Controller, reaches its limits and faces discontinuation. This talk explores why the Kubernetes Gateway API is emerging as the new standard for security and architecture. We'll dive into the shortcomings of traditional Ingress (including "annotation hell" and recent security vulnerabilities) and highlight the architectural and operational advantages of Gateway API. Finally, we will present a few options on how you can move forward and implement a new solution. Urs Zurbuchen is a Senior Security Consultant at Airlock. As an engineer and consultant for the design and implementation of IT security solutions, he is familiar with the requirements for secure digitalisation processes. Urs has more than 20 years of experience in designing and integrating web application security solutions (web application firewall, authentication, single sign-on, access control) as well as in designing and implementing identity & access management projects (user management, authorisation management, processes, provisioning). Mr Zurbuchen can advise on the conception of non-technical topics such as organisation, guidelines, compliance requirements and regulations, as well as on the implementation of application and system architecture audits. The event will be recorded and made available on VSHN's YouTube channel: [https://vshn.tv](https://vshn.tv). Subscribe to stay notified of updates. We expect all participants to abide by VSHN's Conference Code of Conduct: [https://www.vshn.ch/en/code-of-conduct/](https://www.vshn.ch/en/code-of-conduct/) If you would like to share your cloud-native projects at the CNC Switzerland meetup events or sponsor future events, just send us your talk suggestion here: https://cnc-meetup.ch. We look forward to hearing from you!

In honour of International Women’s Day, let’s come together and run. Our women’s running group is about more than running, it’s a space to move, breathe, connect, and support one another. Whether you’re a regular runner or just starting out, everyone is welcome. On this run, we also run for the women who cannot: those who do not feel safe moving freely in their streets, and those whose lives have been cut short by violence. Every step is a reminder that women deserve to move through the world safely and without fear. While International Women’s Day is on the 8th, we’re continuing the celebrations by running together on Tuesday 10th March. We will meet at Enge at 6:30pm outside Samigo and run 5km together along lake Zurich. Grab a friend or come alone — and leave with new friends. Let’s run together!

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

This class is a gentle invitation to slow down, breathe, and move mindfully. We will hold the poses a little longer to build strength gradually and support alignment and balance. It’s a great class to begin with if you’re new to yoga or if you’re looking for a slower, more focused way to practice. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

🎉¡Celebremos el **Segundo Aniversario de Amigas Hispanas en Suiza**!🥳🥳🎉🍾 **¡Hola a todas!** Es difícil creer que ya han pasado dos años desde que comenzó esta aventura llamada **Amigas Hispanas en Suiza**. Dos años en los que hemos descubierto algo maravilloso: **no estamos solas.** Somos muchas las hispanas que, aunque venimos de distintos países, **compartimos la cultura, el idioma y esas ganas de conectar y apoyarnos mutuamente**.🤗 En este tiempo, hemos visto crecer amistades genuinas y duraderas. Juntas hemos **reído, compartido historias y creado una comunidad que nos acompaña en este hermoso país.** Y eso es algo que vale la pena celebrar. Por eso, las invitamos a todas —tanto a las que han estado desde el principio como a las que recién se unen— a festejar con nosotras. **Será un momento especial para conocernos mejor, disfrutar juntas y dar la bienvenida a todas las nuevas amigas que quieran formar parte de esta familia.🥰** 📍**Lugar:** Bridge (el mismo lugar donde todo comenzó hace dos años) 📅**Fecha:** Sábado 14 de marzo 🕒**Hora:** 5:00 pm 🎯**Por favor confirma tu asistencia (RSVP).** 👉 Únete a nuestro grupo de **[WhatsApp](https://chat.whatsapp.com/BlzRIh1oN1e4h9qIPEI6Vx)**, donde coordinaremos todos los detalles de este evento y también compartimos información sobre otros planes y actividades. **Todas están invitadas y nos encantará que nos acompañen.** ¡Será una tarde inolvidable!😃 Un abrazo, **Laura**

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/speed-dating/speed-dating-double-date-edition-25-40y-7434975590455725048.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **Double Date Speed Dating** **Less pressure. More chemistry.** 👥 2 single men + 2 single women per table 🔄 Rotate every 15 minutes 🎯 Ages 25–40 Join the WhatsApp group: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) Not your typical speed dating. No awkward interviews. No repetitive small talk. You meet in **groups of four**, which makes it easier to relax, laugh, and be yourself. **🕒 The Flow of the Night** 1️⃣ Deep Dive (Soul) We kick off with our *Fast-Track Intimacy* cards — real questions that spark meaningful conversations and fast-track genuine connection. 2️⃣ Creative Canvas (Play) A fun, collaborative drawing challenge. Light, playful, and surprisingly revealing. 3️⃣ Surprise Rounds A few unexpected twists designed to spark chemistry and keep things exciting. **✨ Why It Works** • Small groups = less pressure • Real interaction, not interviews • Host-guided flow — you just enjoy **✅ Your Ticket Includes** • All materials for the creative challenge • A balanced ratio of participants Spots are limited. Secure yours early. ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

### [Info and Registration African Drumming](https://forms.gle/wSUGNXMjHBDSePNaA) ### **African Drumming – Feel the Groove!** Discover the joy of rhythm and community through the vibrant beats of West African drumming. In this course, you’ll learn traditional and modern rhythms on djembes and doundouns (bass drums and bells) — all in a fun, structured, and hands-on way. We’ll explore the essentials of rhythm and groove, from understanding pulse, beat, and cycle to experiencing how different instruments interact in an ensemble. You’ll play, listen, improvise, and even create your own arrangements together with the group. Body percussion exercises help you *feel* rhythm from head to toe, while guided theory inputs deepen your understanding of African musical structures — intros, solos, signals, and more. Our holistic approach connects body, mind, and soul. Through intuitive rhythm games, easy-to-follow exercises, and attention to technique, you’ll build coordination, confidence, and a relaxed, flowing playing style. Structured learning materials (notation and videos) support your practice between sessions — so you can keep the groove going wherever you are! A funny and welcoming group is awaiting YOU! **Reduced rates for holders of IV/AHV and Kulturlegi!** Trial session is possible.

13 Mart Cuma akşamı Zürih’te birlikte sinemaya gitmeye ne dersiniz? 📍 Yer: Riffraff Kino 🕕 Film saati: 18.10 🎞 Film: Sarı Zarflar/Gelbe Briefe Plan: * 17.30’da sinemada buluşup film başlayana kadar sohbet edeceğiz. * Film bittikten sonra da isteyenlerle bir şeyler içip sohbet etmeye devam edebiliriz. \-\-\-\- * Toplu bilet alımı 11 Mart Çarşamba akşamı yapılacak. Eğer birlikte yer ayırtmamı isterseniz, özelden mesaj atip bilet ücretini Twint ile gönderebilirsiniz. * 11 Mart’tan sonra gelmeye karar verirseniz, biletinizi kendiniz alıp doğrudan bize katılabilirsiniz. 👉 Sinemanın ve filmin linki: [https://www.riffraff-houdini.ch/de-ch/film/gelbe-briefe.html](https://www.riffraff-houdini.ch/de-ch/film/gelbe-briefe.html) Gelen herkesle tanışıp güzel bir film akşamı geçirmek harika olur! 🍿😊 **Whatsapp grubuna aşağıdaki linkten katılabilirsiniz:** [https://chat.whatsapp.com/Kp6nNmKztylJJ1VdQ5ewf7](https://chat.whatsapp.com/Kp6nNmKztylJJ1VdQ5ewf7) **Grubun Amacı Nedir?** Zürich Türk Buluşmaları, Zürich’te bir Türk topluluğu oluşturmayı amaçlayan, sosyalleşmek, bağ kurmak ve yeni arkadaşlıklar edinmek için dostça bir alan sunan bir gruptur. İster memleket özlemi çeken, ister yeni dostluklar arayan ya da sadece hoş vakit geçirmek isteyen biri olun, sizleri bir araya getirerek herkesin birbirini tanımasını sağlayacak çeşitli etkinlikler düzenlemeyi hedefliyoruz. **Kimlerle Tanışmayı Umuyoruz?** Zürich’te bir Türk topluluğu oluşturmak istiyoruz. Yurt dışında yaşamak bazen yalnız hissettirebiliyor, bu nedenle bu grup, aidiyet duygusu arayan, bağlantılar kurmak ve paylaşılan anılar yaratmak isteyen insanlar için harika bir buluşma noktası olacak. **Yalnız Gelebilir miyim?** Tabii ki! Yalnız gelmek yeni bağlantılara açık kalmanızı sağlar. Ev sahibimiz Hülya, sizi diğer üyelerle tanıştırarak rahat hissetmenize ve küçük bir grup içinde kaynaşmanıza yardımcı olacak. **Arkadaş Getirebilir miyim?** Evet, lütfen! Ne kadar çok kişi olursak o kadar güzel! Arkadaşlarınızı da getirmekten çekinmeyin! Görüşmek üzere!

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**⚔️ Introduction to Wargaming & Painting Miniature Soldiers at The Arcane Foundry ⚔️** Join me in **The War Room at [The Arcane Foundry](https://share.google/S5i6DYJnJteHWeKtd)** for a laid-back evening of hobby talk and tabletop fun! For just **$15**, you’ll get a **3D-printed regiment of 20 high quality resin models** of your choice to paint — a **$40 value!** Bring your creativity, relax, and let’s make something awesome together. **Choose one from Below:** * 20 Orc Warriors * 20 Empire Soldiers * 20 Dwarf Warriors * 20 Elf Spearmen Step into a world where strategy meets artistry — and where every painted figure tells a story of battle, honor, and imagination. Join **Daclaud** at **The Arcane Foundry** for an evening that introduces newcomers and enthusiasts alike to the timeless craft of **tabletop wargaming** and **miniature painting**. My own journey began with a fascination for fantasy — knights in armor, grim and hardened warriors, and monstrous creatures locked in epic battle. That passion led me to **Dungeons & Dragons**, where I painted my first **Basic Heroes set** and felt the spark that comes from bringing a character to life in miniature form. Not long after, I discovered **Warhammer Fantasy** and **Warhammer 40,000**, and I was hooked. The vision of vast armies clashing across the table — each unit meticulously painted, each story unfolding through dice and imagination — became my creative obsession. During this event, we’ll explore the **origins of wargaming**, from its early military simulations to the richly detailed worlds of modern tabletop battle systems. You’ll learn how to **build and customize your own armies**, paint your first figures, and experience the joy of turning strategy and storytelling into a hands-on art form. Whether you’re drawn by the lore, the hobby, or the thrill of commanding miniature legions, this introduction will open the gates to a world that has captivated hobbyists for generations. **🎨 RSVP today and join us at The Arcane Foundry — where every brushstroke and battle tells a story.**

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