Inner Peace

**Easy Meditation Thursday Evenings with Sister Jenna** There are women who give endlessly… to their families, their work, their responsibilities… and somewhere along the way, they forget to receive. If you’ve been feeling tired… unseen… or quietly underappreciated… this hour is for you. Join Sister Jenna for a gentle, nourishing space where nothing is expected of you… and everything is given back to you. Through simple, powerful meditation, you will be guided to: Release the weight you’ve been carrying Reconnect with your inner worth and quiet strength Feel seen, valued, and deeply restored No pressure. No performance. Just peace. Come as you are… and leave feeling like yourself again. You give so much to everyone else…Now it’s your time to receive Thurs., June 11th, 6:30 pm – 7:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/VDhxV](https://shorturl.at/VDhxV)

**Learn to Relax Kids: Growing Calm, One Little Breath at a Time (Ages 3-7)** Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident. While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home. Sat., Jun.13th, 1:30 pm – 2:30 pm. Held at Meditation Museum - Virginia, 14020 Thunderbolt Pl., Suite 200, 2nd Floor, Chantilly, VA 20151. Free Event – Register at: [https://shorturl.at/QYakZ](https://shorturl.at/QYakZ)

**Easy Meditation with Sister Jenna** There are women who give endlessly… to their families, their work, their responsibilities… and somewhere along the way, they forget to receive. If you’ve been feeling tired… unseen… or quietly underappreciated… this hour is for you. Join Sister Jenna for a gentle, nourishing space where nothing is expected of you… and everything is given back to you. Through simple, powerful meditation, you will be guided to: Release the weight you’ve been carrying Reconnect with your inner worth and quiet strength Feel seen, valued, and deeply restored No pressure. No performance. Just peace. Come as you are… and leave feeling like yourself again. You give so much to everyone else…Now it’s your time to receive Thurs., June 18th, 6:30 pm – 7:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/uAGwp](https://shorturl.at/uAGwp)

**Easy Meditation with Sister Jenna** There are women who give endlessly… to their families, their work, their responsibilities… and somewhere along the way, they forget to receive. If you’ve been feeling tired… unseen… or quietly underappreciated… this hour is for you. Join Sister Jenna for a gentle, nourishing space where nothing is expected of you… and everything is given back to you. Through simple, powerful meditation, you will be guided to: Release the weight you’ve been carrying Reconnect with your inner worth and quiet strength Feel seen, valued, and deeply restored No pressure. No performance. Just peace. Come as you are… and leave feeling like yourself again. You give so much to everyone else…Now it’s your time to receive Thurs., June 25th, 6:30 pm – 7:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/uAGwp](https://shorturl.at/uAGwp)

🌿 June Sistership Circle 🌿[Get tickets here!! ](https://www.eventbrite.com/e/balancing-the-masculine-feminine-within-june-in-person-sistership-circle-tickets-1989861204428?aff=oddtdtcreator) Balancing the Masculine & Feminine Within So many women today find themselves constantly “doing” — holding everything together, caring for others, managing responsibilities, pushing through exhaustion, and rarely slowing down long enough to truly receive. This month’s circle is an invitation to gently explore the balance between: ✨ strength & softness ✨ action & surrender ✨ structure & flow ✨ giving & receiving ✨ doing & simply being Together, we’ll gather in sacred community for an afternoon of grounding, reflection, connection, guided meditation, somatic practices, journaling, sharing, and heartfelt conversation. No two circles are ever the same because each woman brings her own unique energy and medicine into the room. Whether you are brand new to this type of gathering or have been on a healing journey for years, you are welcome here. 🌸 Saturday, June 13, 2026 🕓 4:00 – 5:30 PM 📍 A Call to Spirit, LLC – Chantilly, VA Come as you are. Leave nourished. Space is intentionally limited to preserve the intimacy of the circle.

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

**Welcome to our Free weekly course to experience Freedom from Thoughts and establish Inner Peace!** Join us at the **Middleburg Library (Meeting Room)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952