Peakbagging

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

## 🌿 40 Years and Growing! ### **Midweek Healing from Home - Join Us!** *** **What if your midweek didn’t leave you drained… but deeply restored?** We live in a world that constantly pulls us out of rhythm — overstimulated by screens, worn down by stress, and left running on fumes. By Wednesday, many feel foggy, depleted, and disconnected from their breath, body, and spirit. But it doesn’t have to be that way. 🌟 **Join us from home. Come back to your centre.** Most Wednesday at 7 PM Eastern, our virtual Inner Peace Qigong community gathers on Zoom to practice powerful, proven tools that restore balance, build life force (Qi), and bring peace back to the body and mind. Class is 75 minutes. You’ll receive deep care, practical wisdom, and guided Qigong training — in a supportive space that feels like a sacred pause in your week. *** ## ✨ What to Expect Each class is different, but always uplifting. Sessions may include: * **A Guided Inner Peace Qigong Practice** Move, breathe, and restore vital energy * **Science-Backed Insights & Tao Teachings** Calm your stress hormones and reset your inner clock * **Emotional Reset & Nervous System Regulation** Learn techniques to bring the body and mind back into harmony * **Rotating Weekly Themes**, such as: > Zen insights and mindfulness practice > Tools to strengthen your inner life > Tao wisdom and guided meditation > Energy balancing and self-healing > Community sharing and reflection * **A Heart-Centered Community** Grow and evolve together — safely, gently, and with care *** ## 🕖 WHEN ## **Wednesday at 7 PM Eastern Time** (Except the 1st Wednesday of each month — and yes, we do meet on 5th Wednesdays!). ## 💻 WHERE **Online via Zoom** 🔗 [Join Zoom Meeting](https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09) Zoom Link: https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09 Meeting ID: **899 8941 9619** Password: **21690** Or email Sunim directly at innerpeaceqigong@icloud.com Pls confirm by email 24 hour in advance before joining your first on line virtual class so you are on the list to click in. *** ## 💸 INVESTMENT **1 Class** * Price before HST: $17.70 * HST (13%): $2.30 * **Total: $20.00 CAD** **Bundle: 2 Classes** * Price before HST: $13.28 x 2 = $26.55 * HST (13%): $3.45 * **Total: $30.00 CAD** *Includes full access and Qigong gems you can revisit again and again.* * Price includes PDFs and emailed home instructions. **U.S. Friends:** You may deduct **25% off Canadian prices** when paying in U.S. dollars via e-transfer. *** ## ✅ How to Join **Step 1:** Before the class.. Send your e-transfer to: 📩 *innerpeaceqigong@icloud.com* **Step 2:** Copy & paste or click the Zoom link 5 minutes before class **Step 3:** Set the tone — create a quiet space with a blanket, cushion, or soft light — and settle in. *** ## 💛 Midweek Calm. Midweek Clarity. Midweek You-Time. You don’t need to push through the week running on empty. Take one powerful hour to **refill your energy**, **reset your nervous system**, and **reconnect with your purpose and peace**. This is your weekly **reset button** — your **sacred pause** — your reminder that healing is always available. 🧘‍♂️ *Join us this Wednesday. We can’t wait to welcome you.* With warmth and respect, **Hae Kwang Sunim** www.innerpeaceqigong.com Questions? Reach out: 📩 *innerpeaceqigong@icloud.com* Or message Sunim at 416-797-7553

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

Play some beach and meet cool people

SPEAK WITH CONFIDENCE! If you’re interested in improving your public speaking and leadership skills at an entertaining, educational and inspirational meeting, please visit us … it’s free! We meet weekly on Wednesday evenings. The location or link will be sent to those who confirm attendance. Brainwave Speakers Toastmasters club is a place where strangers become friends, where new ideas and experiences are shared. With a wide variety of ages, backgrounds and experiences, our members are an interesting and diverse group. Regardless of whether you are a professional, student, stay at home parent, job seeker or a retiree, you will find something of value at Brainwave Speakers Toastmasters club. Please feel welcome to visit us! Contact our Vice President of Membership at karen.goodyear333@gmail.com for details.

**[SICILY SLOWCATION!](https://globe-drifters.com/trip/sicily-slowcation/)** **• Dates:** April 22 - May 1, 2026 *(10 days / 9 nights)* **• Cost:** $5400 *(per person, excluding flights)* ***\*NO SINGLE SUPPLEMENT!*** **• Trip details:** [https://globe-drifters.com/trip/sicily-slowcation/ ](https://globe-drifters.com/trip/sicily-slowcation/) Email info@globe-drifters.com if you have questions! ***Explore Sicily, one of Italy’s best-kept secrets on our laid-back slowcation…*** Stay in Syracuse and Palermo, two beautiful Sicilian cities where you’ll take in the region’s unparalleled beauty, rich history, and unique traditions. And true to our slowcation style, we’ll take things slow so you can have time to really *experience* the vibrant streets, expansive piazzas, exquisite architecture, and bustling markets — Not just check them off a list. Taste authentic Sicilian flavors, enjoy farm life experiences, and soak up the local culture at a relaxed pace. This is your chance to live the *dolce vita* and savor every moment, one *cannoli* at a time! **In the heart of it all:** Centrally located hotels in Syracuse and Palermo mean easy walks to cafés, markets, must-see landmarks, and Sicily’s hidden gems. No taxis or rental cars needed! **A taste of Sicily:** Street eats, a countryside cooking class, a chocolate workshop, and farm-fresh lunches — Discover the real flavors of Sicily, one bite at a time! **Conversations with a contessa:** Step inside one of Palermo’s oldest private homes and hear first-hand stories from the Contessa who still calls it home.

Join us this week as a guest to overcome your fear of public speaking and speak with confidence! We hold weekly meetings on Thursday nights to facilitate impromptu speaking, debates, discussions, and prepared speeches to practice our skills and give each other constructive feedback. We are a friendly group of all ages and backgrounds in the GTA, where we help our members and guests in their personal and professional development. We typically meet at the Etobicoke Civic Centre with lots of free visitor parking. You can join us as a guest anytime you want, for as long as you would like, to see what Toastmasters is all about! Come and join us this Thursday to become the best version of you. The theme for this week's meeting is TBD! Join us to practice your improv. speaking skills, debating skills, and to improve your public speaking abilities. If you're interested in attending this meeting, please contact us through our "Contact Us" form on http://goodyeartoastmasters.com/ See you there! ABOUT GOODYEAR TOASTMASTERS \*NOTE\* We are now back in-person at the Etobicoke Civic Centre! Visitor Parking is free. Simply let the Security Person know you're here for a Toastmasters meeting. • Our meetings start at 6:45 PM and lasts for about 2-hours. We suggest you arrive earlier to settle in and network before we begin. • It's free to attend as a guest and you can join us as many times as you would like. For the full access to the Toastmasters Pathways Programme, however, you will need to join as a member and pay a membership fee. • Don't worry about the low attendance numbers on Meetup. Members do not RSVP here. We use the club website instead. Meetup is primarily a place for us to reach out to newcomers such as yourself!

Join us for a two-night camping trip at Algonquin’s Mew Lake. We’ll be tent camping, cooking outdoors, and spending our days immersed in nature. This small-group camping meetup is designed for those looking to slow down, disconnect from screens, and enjoy simple moments around the campfire. Beginner-friendly, supportive, and intentionally low-pressure. Limited spots available. Base Shared Cost: ~$30 per person This covers: 🏕️ Campsite fees at Mew Lake Campground 🔥 Firewood 🧻 Shared campsite supplies Additional Cost: Transportation If carpooling is arranged, gas and parking fees will be split fairly among passengers Muna Salahuddin is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us05web.zoom.us/j/89633704865?pwd=aYThEniopbV2HbVkD15Pbi5wqUYqyT.1 Meeting ID: 896 3370 4865 Passcode: 7kXLX5 April 10 Friday : 8 pm to 8:30 pm

SPACE IS LIMITED! This is a much smaller class than our 7:30 pm event and we can only accept a limited number of students. Key areas of focus: Practicing oral communication (speaking languages), for conversations, presentations, interviews and job skills Schedule: 1. 6:30 - 7:15 pm : 45 -minute language conversation class with certified award-winning language teacher John Dias. 2. Language exchange social (7:30 - 11 pm): includes Free access to the Toronto's BIGGEST Language Party and Social Party also in the Madison Pub led by teacher John Dias (same location) **Cost: just $ 5 while we have this promo.** **PROMO (Limited Time): $5 fee will give you access to both events (usual rate: $15 total)** Feel free to message us if you have any questions!

What's good to eat at the airport? Not much, and almost nothing before security. Still, we'll go through Pearson Airport Terminals 1 and 3, checking out public art works and the paltry amount of food options. Airports can be great hiking destinations. The ones in Whitehorse, London Gatwick, and Singapore have trails through the terminals and around the runways, connecting to green spaces. Unfortunately, YYZ is not one of those airports. There is no pedestrian access so we have to settle with taking the (free) train to get out. In the second part of the hike, we'll head to Malton. It was once the aeronautical hub of Canada and a leading innovator on the world stage. The Avro Arrow aircraft was the crowning achievement and Malton boomed around the aviation industry. However, Avro quickly fell apart after government cuts. Some of the bright minds there went on to NASA for moon missions. Today, Malton has a neglected feel to it. Even Walmart left the neighbourhood in 2021. Its aviation history lives on in scattered monuments. It's a little corner that Mississauga forgot. The food landscape here is cheap South Asian food. We'll end at a rejuvenated mall packed with Indian and Pakistani stores, where we have a range of places for snacking. **Highlights** 1. Inuksuit sculpture at Airport Terminal 1 departure level (depart 2:30pm) 2. Artworks at Terminal 1 3. Airport train ride 4. Terminal 3 5. Viscount station (depart 3:05pm) 6. Zet's Restaurant 7. Food at Flightpath Centre 8. Food plazas around Airport Rd and Derry Rd / Mughal Mahal (depart 3:55pm) 9. Avro Canada Monument / Malton Sign 10. New Cane Grove 11. Food court at Westwood Square (arrive 4:40pm) **Neighbourhoods** Toronto Pearson Airport > Malton **Map** [https://www.google.com/maps/d/edit?mid=1ILncsGq4j07ndVKkB9woQWCRBb2FQLI&usp=sharing](https://www.google.com/maps/d/edit?mid=1ILncsGq4j07ndVKkB9woQWCRBb2FQLI&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. See the route in advance, organize takeout, then pickup along the way. Not sure what to try? Join our omakase for $5, which gives a tiny sample from different restaurants. Payment on the day of event by cash or e-transfer to globaltorontoeats@gmail.com. No refunds after orders are placed. Details of sampled food will be uploaded after the hike. Limited cutlery provided. Highly recommended to bring cutlery and containers for omakase and bringing back leftovers. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

The topic for May is "Ink" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Inspired by our successful events like "Saturday Mornings @ East Market" and other "Pot Luck in the Park" lunches, this gathering promises to be a blend of fun conversations, language exchange, and cultural insights, all while sharing wonderful foods with each other. **Please bring a dish to share and anything you would like to drink.** We will provide plates, plastic silverware and napkins. So, come hungry and ready to chat!