Learn to Cook & Bake

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/console-table/](https://www.thegoodlifecentre.co.uk/events/console-table/) **⋆⋆⋆** **Suitable for:** Absolute beginners. No prior experience in woodworking is required for this course. **About:** Learn traditional carpentry skills using a mixture of hand tools and modern drills to create a beautiful console table at the height of your choice. This is a twelve evening course to make an elegant console table for your home. The workshop is suitable for confident beginners and will teach how to measure and mark your work and how to use saws, chisels , planes as you construct bridle, mortise and tenons and shoulder joints. The design of the table can be altered in height to adapt to a coffee table, a small breakfast bar or hall table. The base is constructed in pine and the top is furniture grade plywood. These 12 evenings are a perfect starting point for many aspects of woodwork that will give you confidence to choose and replicate basic wood joints into other projects. Using a mixture of traditional hand tools and modern drills and saws, our experienced tutor will guide and inspire you as they teach age old techniques in carpentry. As you begin making wood joints traditionally constructed from seasoned pine, you will learn how to use and care for chisels, saws, planes and spoke-shaves. Maximum dimensions: Table top: 18mm Birch plywood – 80cm x 40cm – Base H82cm x W68cm x D33cm – overall table height 85cm

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-4/](https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-4/) ⋆⋆⋆ Directed at those people who have completed one of our longer woodwork courses, or those with confident woodwork skills, we offer an eleven-day week opportunity to build an individual project. During this course, run by experienced carpenter/joiner/furniture maker Ruth Thomson, you will learn how to manage a practical project from sketching it, making a technical drawing, writing a cutting list, costing, marking out and construction to produce a piece of wood furniture. The group will visit a timber yard to learn how to select lengths of soft woods. You will learn the safe use and versatility of a router, a biscuit jointer, a jigsaw and other power tools as needed and learn when and how to make jigs to help fabricate accurate shapes. Using basic workshop machines including a bandsaw and a belt sander, as well as classic hand tools, you will cut and assemble and then learn how to sand, glue and finish your project to completion. We are happy to discuss your personal project if you already have something in mind. There is a size limitation due to time constraints and project storage. Call Alison on 0207 7607613 or send a photo or sketch to info@thegoodlifecentre.co.uk Each learner will pay for their own materials. We can take delivery of timber if externally sourced. Please note that we cannot handle MDF in the workshop as the dust requires special extraction and respiratory equipment. Plywood or solid timber will be pre-machined for you on our planer thicknesser and table saw.

Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class Venue: 1st Floor, Alpha Place, Flood Street, Chelsea, London, SW3 5SY **Achieve Yoga & Learn to Meditate in 2025 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-4/](https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-4/) ⋆⋆⋆ This lovely six-week evening course is another charming project from our cherished Edwardian instructional woodwork manual, ‘Carpentry for Beginners’. The projects in the book are perfect for learning basic woodwork skills and we have refined the instructions to incorporate a modern craft construction. This classic ‘child’s stool’ is a handy ‘hop up’ you can use if you have shelves you can’t reach at home and small ones can reach the sink by standing on it. It measures 40cm x 22cm x 26cm high. We use a redwood pine wood that releases a heady and uplifting scent when cut, chiseled, and planed. Even if you have never used any tools, our expert makers will teach you the processes you will need to take home a future heirloom along with a very special sense of satisfaction that comes with crafting by hand. Over six evenings you will learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. By the time you have finished your useful step-up stool, you will have become familiar with many of the basic woodworking hand tools and increased your confidence to go on and do more general woodwork at home. All use of tools and materials included.

**New members of all ages always welcome!** One day in 399BC in the Athenian Agora, shortly before his trial for impiety, Socrates meet Euthyphro, another citizen involved in a religious suit and their subsequent conversation, whether fact or fiction or a mixture of the two is vividly portrayed by Plato in his short dialogue. Socrates, being prosecuted for his supposed failure to acknowledge the gods, is shown to have more concern for religious matters than his somewhat naïve friend; at the same time, however, Socrates’ probing about the logical inconsistencies in Euthyphro’s views about piety and the gods reveal him as a radical critic of Athenian social and moral values.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-wood-chair-12-evenings-20/](https://www.thegoodlifecentre.co.uk/events/make-a-wood-chair-12-evenings-20/) ⋆⋆⋆ A brand new varied and multi-skill twelve-week evening course. Over twelve evenings you will learn how to make a planked redwood seat and fit splayed oak or sapele legs and back rails to make an elegant ‘Staked’ chair. This version is derived from an ‘open source’ drawing in the Anarchist’s Design Book by Lost Art Press. The prototype has been made by the tutor- Auram Desforge, who grew up working on timber frame houses with his father in Canada. Each stage of the process will be demonstrated and then, using mostly traditional hand tools, you will produce a chair using the classic ‘Through wedged tenons’ with an elegant, curved back created from glueing together bent veneers in a press. You will be able to learn the pleasure of handling spokeshaves, a ‘bit and brace’ and fine finishing with cabinet scrapers. There is also some use of our workshop machines that you will be trained to use. Learn to measure, mark and make. Use the evenings to immerse yourself into the calming mental space of woodwork. Suitable for beginners. Trust the tools. You don’t have to be a lumberjack to master this chair. The use of all materials and tools is included.

**Book your Afrobeats class directly on SheyDance today:** **https://sheydance.com/service-details/79** Hello, I’m Nicole. I’m passionate about sharing the energy, rhythm, and culture of Afrobeats through dance. My Afrobeats classes are designed for all levels, whether you’re a complete beginner or an experienced dancer looking to improve your skills, confidence, and performance style. In class, you’ll learn fun, high-energy choreography inspired by Afrobeats, Afro-fusion, and Amapiano. These sessions are all about having fun, building confidence, staying active, and expressing yourself in a supportive and welcoming environment. Whether you want to improve your fitness, learn a new skill, or simply enjoy great music and movement, my classes are the perfect place to start. **Book your Afrobeats class directly on SheyDance today:** **https://sheydance.com/service-details/79**

The "Gay Aprons Only cooking class is back this May. If you are looking for something fun, cheeky, and a little different for your Saturday night? Don’t miss this. This is a playful and social cooking experience designed for gay men who enjoy great food, learning something new, good company, and a relaxed, welcoming atmosphere. We’ll kick off the evening with a glass of bubbles and a selection of antipasti to break the ice. Then, together, we’ll dive into preparing a traditional Italian dish from scratch. This time, you’ll learn how to make *Pasta allo Sparone*, filled with ricotta cheese and wild herbs, a unique recipe from the Abruzzo region — known not only for its bold flavours, but also for its unconventional preparation and presentation. It’s definitely something you won’t forget. The class takes place in a cosy private flat near Victoria Station and is limited to a small group of up to 10 people, keeping things intimate and relaxed. Cooking together is the perfect way to meet like-minded people, share laughs, learn new skills… and maybe even flirt a little 😉 And yes — as the theme suggests — we’ll be cooking wearing only an apron (provided on arrival). **What’s included:** * All ingredients for the recipe * Welcome aperitivo with antipasti and a drink * Unlimited Sparkling wine during the class * Aprons and cooking utensils * Cooking tips and guidance * A fun and social evening **Important information:** * Full details will be shared a few days before the event * This experience is for gay men only * Duration: approx. 3 hours (though guests often stay longer to socialise) * Feel free to bring extra drinks if you'd like to continue the evening. * A minimum of 4 participants is required. In the unlikely event of cancellation or rescheduling, you’ll be offered an alternative date or a full refund. **Come hungry, curious, and ready for a memorable night.** Happy vibes, Luca

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-4/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-4/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

Hello lovely people! Another round for our beloved Bakery Crawl! This time, we’ll also explore some **charming hidden spots** and even visit an **art gallery** 🎨✨ Start planning your diet and workouts carefully because this is going to be a massive cheat day! :D We’ll be crawling through some of the best, most delightful, and tastiest bakeries in London. 🥐 **1\. Chestnut Bakery – Belgravia \-** **From 1:30pm to 2:30pm – then we’ll begin the crawl!** 📍 Address: 17–21 Elizabeth Street, SW1W 9RP [https://maps.app.goo.gl/jk1m2qyXQZTW1irP9](https://maps.app.goo.gl/jk1m2qyXQZTW1irP9) **Highlights:** Clay oven flatbreads, pistachio croissants, tahini cookies, and seasonal bakes in a sleek, modern bakery.. **Walking time to Poilâne:** \~2 minutes / 150 meters *** 🥖 **2\. Poilâne Bakery – Belgravia** 📍 Address: 46 Elizabeth Street, SW1W 9PA [https://maps.app.goo.gl/NHSUQpfQWNS4vCBs8](https://maps.app.goo.gl/NHSUQpfQWNS4vCBs8) **Highlights:** Iconic Parisian bakery known for its rustic sourdough, buttery apple turnovers, and classic French biscuits. **Walking time to Eccleston Yards:** \~5 minutes / 350 meters *** 📷 **3\. Eccleston Yards – Belgravia** 📍 Address: Eccleston Yards, SW1W 9AZ [https://maps.app.goo.gl/orpp61xjfKFhtMsi7](https://maps.app.goo.gl/orpp61xjfKFhtMsi7) **Highlights:** Hidden courtyard with boutiques, art installations, Chill atmosphere with outdoor seating and photo spots. **Walking time to Saatchi Gallery:** \~12 minutes / 950 meters *** 🖼 **4\. Saatchi Gallery – Duke of York Square\, Chelsea** 📍 Address: Duke of York's HQ, King’s Rd, SW3 4RY [https://maps.app.goo.gl/mxMN418jTiNuUuzP9](https://maps.app.goo.gl/mxMN418jTiNuUuzP9) **Highlights:** Contemporary art gallery with free entry at the Ground Floor only (Other exhibitions require a ticket. The Group will only do the free floor but feel free to get your ticket, visit it and then come to join us later. Let the Host know) **Walking time to Bread Ahead:** \~6 minutes / 500 meters *** 🍩 **5\. Bread Ahead Bakery – Pavilion Road** 📍 Address: 249 Pavilion Road, SW1X 0BP [https://maps.app.goo.gl/EpDTkeLq5r6NhbDq6](https://maps.app.goo.gl/EpDTkeLq5r6NhbDq6) · **Highlights:** Famed for pillowy doughnuts (try the vanilla or honeycomb custard!), sourdough pizza slices, and top-notch coffee. Spacious terrace and takeaway friendly. AFTER THAT? We'll go for a coffee or a drink! ❌This is the Original Bakery Crawl, carried out since May 2025 with free attendance and no donations required. It is organised by LIFE LONDON GROUP. See you soon! ❌ Please Bring your ID as some Venues in London might request it at the entrance. Please Mind your social behaviour and personal belongings, the organiser accepts no liability. Thank you :)

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-make-a-cupboard-13/ **⋆⋆⋆** If you hanker after a really useful item to take home with you, this versatile cabinet is an amazing piece of joinery to learn how to make. Made from seasoned pine, this classic project will teach you how to make an accurate wood frame, with a hinged, panelled door. The completed cabinet is 435mmH x 300mmW x 140mmD. You will have the opportunity of learning classic joints, such as a mortice and tenon and dovetails, insert a shelf and hang a door, as you build your skills week by week. You will use measuring and marking tools, and hand tools, including chisels, smoothing, plough and rebate planes. Over 12 weeks, we will cover many aspects of traditional joinery tuition. This content-rich class will suit everybody who wants to learn a lot in a short time. Len Conway, a very experienced craftsperson and tutor will explain each part of the process and instill lifelong good habits as well as tips for improving accuracy if you have some woodwork experience. About Len Len Conway has over forty years of experience in further education. He has taught carpentry, Joinery and multi-skills to a high level. His interests include music, architecture, art, mountain walking and boating.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.