Learn to Cook & Bake

**Book your Afrobeats class directly on SheyDance today:** **https://sheydance.com/service-details/79** Hello, I’m Nicole. I’m passionate about sharing the energy, rhythm, and culture of Afrobeats through dance. My Afrobeats classes are designed for all levels, whether you’re a complete beginner or an experienced dancer looking to improve your skills, confidence, and performance style. In class, you’ll learn fun, high-energy choreography inspired by Afrobeats, Afro-fusion, and Amapiano. These sessions are all about having fun, building confidence, staying active, and expressing yourself in a supportive and welcoming environment. Whether you want to improve your fitness, learn a new skill, or simply enjoy great music and movement, my classes are the perfect place to start. **Book your Afrobeats class directly on SheyDance today:** **https://sheydance.com/service-details/79**

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-make-a-cupboard-13/ **⋆⋆⋆** If you hanker after a really useful item to take home with you, this versatile cabinet is an amazing piece of joinery to learn how to make. Made from seasoned pine, this classic project will teach you how to make an accurate wood frame, with a hinged, panelled door. The completed cabinet is 435mmH x 300mmW x 140mmD. You will have the opportunity of learning classic joints, such as a mortice and tenon and dovetails, insert a shelf and hang a door, as you build your skills week by week. You will use measuring and marking tools, and hand tools, including chisels, smoothing, plough and rebate planes. Over 12 weeks, we will cover many aspects of traditional joinery tuition. This content-rich class will suit everybody who wants to learn a lot in a short time. Len Conway, a very experienced craftsperson and tutor will explain each part of the process and instill lifelong good habits as well as tips for improving accuracy if you have some woodwork experience. About Len Len Conway has over forty years of experience in further education. He has taught carpentry, Joinery and multi-skills to a high level. His interests include music, architecture, art, mountain walking and boating.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-5-weeks-2/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-5-weeks-2/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

**Unleash Your Voice at Society Speakers** > **Next Session: Wed 20th May \| 7PM \| Oxford St\, London** Whether you're pitching investors, cracking jokes at open mics, or giving a toast that doesn’t tank—**public speaking is your secret weapon**. And the only way to master it? Practice. (And ideally, not alone.) At **Society Speakers**, we give you the mic—and the *confidence* to own it. **Here’s what goes down:** * 3 prepared speeches (5–7 mins) * Lightning-round impromptu speeches (1–2 mins) * Constructive, empowering feedback * Laughs, insights, and mic-drop moments **As a guest:** You can chill and observe—or jump in with a mini speech if you're feeling spicy. **When & Where** Every 1st and 3rd Wednesday 7PM (doors), 7:10PM (kick-off) 📍 Speak Up London, 139 Oxford St, London W1D 2JA 🍻 **Afterglow** We wrap at 9PM and head to the pub for drinks and debriefs. Great convos, zero pressure.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-monday-eve-17/](https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-monday-eve-17/) **⋆⋆⋆** KEY PROJECT: RE-UPHOLSTERING YOUR OWN CHAIR. Suitable for beginners and fun for advanced learners. This workshop is led by Krasmira Nikolova, an experienced upholsterer. We provide the use of all upholstery tools and equipment including compressed air staple guns. Basic upholstery materials that you require for your project will be moderately charged on a pay-as-you-use basis and will be dependent on each chair’s requirements. We can advise you on the purchase of your top fabric and we have a lovely library of fabric samples to help make up your mind. The Goodlife Centre sells all the basic tools and materials for use on projects worked on at home. This is a fantastic chance to up-cycle and personalise a family piece you have at home or a junk shop find and a great way to immerse yourself into the wonderful world of upholstery. The course is suitable for both beginners and those who have a basic knowledge but little experience who wish to extend their expertise. **Choosing a suitable chair** If you are a newcomer to upholstery, there are a couple of pointers to help you choose a chair to work on. Choose something that has one or two flat planes – a seat and a back – as curves and arms are more complex and take longer to achieve. The chair on the right was completed in about 12 weeks. If you are a complete beginner, you could bring something more simple such as an upholstered footstool. More experienced upholsters can bring more complex pieces. Your chair can be traditionally built or modern, but be aware that some modern pieces have been constructed using machinery and are difficult to recreate by hand. [Click here for a detailed PDF of suitable chairs.](https://drive.google.com/file/d/0B2r8UvbQtaH5RTVKUjlBdkhDX3c/view?usp=sharing) **Please email info@thegoodlifecentre.co.uk with a photo of your chair prior to the course so we can answer any suitability questions and advise if your chair is suitable**. We have very limited storage at the centre, so we can only store smaller pieces during the course. Please make sure the total dimensions are less than 1000mm high by 750mm wide, with a depth of 750mm. The use of tools and machinery is included. All materials will be charged at nominal rates. Some materials will not be kept in stock but can be ordered. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

**FREE TO MEMBERS, BECAME A MEMBER WHEN YOU ARRIVE** Sometimes the best therapy is simply slowing down, using your hands, and sharing a moment with kind people. 💛 If life has been a little busy or stressful, why not take a small break in the middle of the week? Join us for our **free ceramic classes** — a relaxed and friendly space where we make simple clay pieces, chat, laugh, and meet new friends. You don’t need any experience. Just come as you are and enjoy the moment. 🎨 Playing with clay 💬 Friendly conversations 🌿 A little pause from everyday life 📅 Every Wednesday ⏰ 7–9 pm Everyone is welcome. It would be lovely to see you there. 😊 Any questions, call/text Rodrigo +44 7535 272361 or Rita +44 7454 044190

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

The "Gay Aprons Only cooking class is back this May. If you are looking for something fun, cheeky, and a little different for your Saturday night? Don’t miss this. This is a playful and social cooking experience designed for gay men who enjoy great food, learning something new, good company, and a relaxed, welcoming atmosphere. We’ll kick off the evening with a glass of bubbles and a selection of antipasti to break the ice. Then, together, we’ll dive into preparing a traditional Italian dish from scratch. This time, you’ll learn how to make *Pasta allo Sparone*, filled with ricotta cheese and wild herbs, a unique recipe from the Abruzzo region — known not only for its bold flavours, but also for its unconventional preparation and presentation. It’s definitely something you won’t forget. The class takes place in a cosy private flat near Victoria Station and is limited to a small group of up to 10 people, keeping things intimate and relaxed. Cooking together is the perfect way to meet like-minded people, share laughs, learn new skills… and maybe even flirt a little 😉 And yes — as the theme suggests — we’ll be cooking wearing only an apron (provided on arrival). **What’s included:** * All ingredients for the recipe * Welcome aperitivo with antipasti and a drink * Unlimited Sparkling wine during the class * Aprons and cooking utensils * Cooking tips and guidance * A fun and social evening **Important information:** * Full details will be shared a few days before the event * This experience is for gay men only * Duration: approx. 3 hours (though guests often stay longer to socialise) * Feel free to bring extra drinks if you'd like to continue the evening. * A minimum of 4 participants is required. In the unlikely event of cancellation or rescheduling, you’ll be offered an alternative date or a full refund. **Come hungry, curious, and ready for a memorable night.** Happy vibes, Luca

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-4/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-4/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

Hello lovely people! Another round for our beloved Bakery Crawl! This time, we’ll also explore some **charming hidden spots** and even visit an **art gallery** 🎨✨ Start planning your diet and workouts carefully because this is going to be a massive cheat day! :D We’ll be crawling through some of the best, most delightful, and tastiest bakeries in London. 🥐 **1\. Chestnut Bakery – Belgravia \-** **From 1:30pm to 2:30pm – then we’ll begin the crawl!** 📍 Address: 17–21 Elizabeth Street, SW1W 9RP [https://maps.app.goo.gl/jk1m2qyXQZTW1irP9](https://maps.app.goo.gl/jk1m2qyXQZTW1irP9) **Highlights:** Clay oven flatbreads, pistachio croissants, tahini cookies, and seasonal bakes in a sleek, modern bakery.. **Walking time to Poilâne:** \~2 minutes / 150 meters *** 🥖 **2\. Poilâne Bakery – Belgravia** 📍 Address: 46 Elizabeth Street, SW1W 9PA [https://maps.app.goo.gl/NHSUQpfQWNS4vCBs8](https://maps.app.goo.gl/NHSUQpfQWNS4vCBs8) **Highlights:** Iconic Parisian bakery known for its rustic sourdough, buttery apple turnovers, and classic French biscuits. **Walking time to Eccleston Yards:** \~5 minutes / 350 meters *** 📷 **3\. Eccleston Yards – Belgravia** 📍 Address: Eccleston Yards, SW1W 9AZ [https://maps.app.goo.gl/orpp61xjfKFhtMsi7](https://maps.app.goo.gl/orpp61xjfKFhtMsi7) **Highlights:** Hidden courtyard with boutiques, art installations, Chill atmosphere with outdoor seating and photo spots. **Walking time to Saatchi Gallery:** \~12 minutes / 950 meters *** 🖼 **4\. Saatchi Gallery – Duke of York Square\, Chelsea** 📍 Address: Duke of York's HQ, King’s Rd, SW3 4RY [https://maps.app.goo.gl/mxMN418jTiNuUuzP9](https://maps.app.goo.gl/mxMN418jTiNuUuzP9) **Highlights:** Contemporary art gallery with free entry at the Ground Floor only (Other exhibitions require a ticket. The Group will only do the free floor but feel free to get your ticket, visit it and then come to join us later. Let the Host know) **Walking time to Bread Ahead:** \~6 minutes / 500 meters *** 🍩 **5\. Bread Ahead Bakery – Pavilion Road** 📍 Address: 249 Pavilion Road, SW1X 0BP [https://maps.app.goo.gl/EpDTkeLq5r6NhbDq6](https://maps.app.goo.gl/EpDTkeLq5r6NhbDq6) · **Highlights:** Famed for pillowy doughnuts (try the vanilla or honeycomb custard!), sourdough pizza slices, and top-notch coffee. Spacious terrace and takeaway friendly. AFTER THAT? We'll go for a coffee or a drink! ❌This is the Original Bakery Crawl, carried out since May 2025 with free attendance and no donations required. It is organised by LIFE LONDON GROUP. See you soon! ❌ Please Bring your ID as some Venues in London might request it at the entrance. Please Mind your social behaviour and personal belongings, the organiser accepts no liability. Thank you :)

Brunch plans? Sorted. 🥂 Join me at UBA for a bottomless brunch (usually £68) is now 30% off – only £47.60 They've just relaunched their legendary Asian-inspired brunch, offering bold street food flavours, expertly crafted cocktails, and live DJs setting the soundtrack. Lock in your spot with a £3 RSVP Non refundable + £20 deposit (taken off your bill on the day). Good food, endless drinks, and even better vibes — you don’t want to miss this one. See Menu here https://ubarestaurant.com/wp-content/uploads/2026/04/Brunch-Menu-x-Bottomless-1.pdf

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-37/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-37/) ⋆⋆⋆ **KEY PROJECT: TRADITIONALLY STITCHED AND SEWN EDGED FOOTSTOOL** *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* 6-week workshop. Thursday nights. 6:30pm – 9pm. A perfect course for a beginner. Jumpstart your knowledge of traditional upholstery skills and methods. Over six Thursday evenings, experienced upholsterers will guide you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. You can leave your project at the centre in between classes. Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. Our small fabric footstool (above) is built from layers of woven webbing, hessian, vegetable fibre, animal hair and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. This is the method used in many traditional chair seats, so once learned, you can apply this method to your own projects. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. Choose from our selection of top fabrics, or bring your own. You will need about a metre of fabric and you will not need it until the final class. The use of all tools and materials is included. We also have a selection of specialist upholstery tools and all the materials that we use in our workshops for sale at the Goodlife Centre for you to continue your new hobby at home. Beginners welcome. This course is run on a Thursday evening over 6 consecutive weeks. 6:30pm – 9:00pm

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.