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Performance Anxiety Events Today
Join in-person Performance Anxiety events happening right now
Standup Comedy in English - Showcase @Montmartre
ENGLISH STANDUP COMEDY IN PARIS!
### Green Mic Friday Fun Comedy Night
\*\*\* English Standup Comedy \*\*\* đŹđ§
\*\*\* 1 hour show \*\*\* đ đ€
\*\*\* Food & Drinks \*\*\* đ·đ đșđ„
\*\*\* New Lineup every show \*\*\* đđ
\*\*\* Comedians from all around the world \*\*\* đșđ
**đ
Show Date**: Every Friday **at 8:30 PM** (Doors Open at 8:00 PM - Show starts at 8:30 PM)
đ Location : Au Soleil de la Butte, [32 Rue Muller, 75018 Paris](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47e66e5d35241d2d:0x1ad390baa0a06d14?sa=X&ved=1t:8290&ictx=111 "https://www.google.com/maps/place//data=!4m2!3m1!1s0x47e66e5d35241d2d:0x1ad390baa0a06d14?sa=X&ved=1t:8290&ictx=111")
đđ Stations : MĂ©tro Line 2(Anvers) or Line 4 & Line 12
\- 6 min walk from The **Basilica of SacrĂ© CĆur de Montmartre**
đ« Get your Tickets on Eventbrite : [GreenFun.EventBrite.fr](https://GreenFun.EventBrite.fr "https://GreenFun.EventBrite.fr") đ«
**Since 2021**, Green Mic has featured comedians who have appeared on ***Netflix***\*, Comedy Central, Amazon Prime, BBC, Don't Tell Comedy, The Ringers with Bill Burr, **Fringe Festival,** and other big European festivals.\*
đ€ **Who are the comedians?**
We book **different comedians every show** and the best visiting comedians from **all around the world** (USA, Australia, Canada, Italy, Spain, UK, New Zealand, ... more than 50 countries) -- *We share clips of our comedians on Instagram @GreenMicComedy --*
#### ABOUT YOUR TICKET :đ«
* You can make a free reservation which is "**first come first served**" for entry, with a donation at the start of the show. RESERVING A FREE TICKET DOES NOT GUARANTEE ENTRY.
*\*\*This show is crowd-funded and our recommended price is 12euros and 7 euros for students.*
Follow us on social media for updates and more information! \*\*[@GreenMicComedy ](https://www.instagram.com/greenmiccomedy/ "https://www.instagram.com/greenmiccomedy/")\*\*đ€
#ComedyInParis #StandupComedy #ParisNights #GreenMicComedy #LaughOutLoud #ParisEvents #ComedyNight #InternationalComedians #FreeComedy #ParisLife #FunInParis #ExpatsParis #LiveComedy #ThingsToDoInParis đ
Théùtre dâimpro đ - by Kpten Impro
đŹ đ Atelier dâimpro
DĂ©couvre les joies de l'impro, optimise ta crĂ©ativitĂ© et libĂšre ton potentiel ! đ
L'improvisation théùtrale est un excellent outil de développement personnel et une formidable aventure collective !
Si tu as envie de [re]découvrir l'impro dans un cadre ludique et bienveillant cet atelier est fait pour toi !
Ces séances sont ouvertes à tous, débutants, intermédiaires, confirmés.
L'atelier se déroule en 2 heures, au programme :
Des Ă©chauffements dynamiques pour ĂȘtre Ă lâaise rapidement avec le groupe.
La gestion du stress et le lĂącher prise,
Des jeux ludiques pour construire avec ses partenaires des histoires éphémÚres,
Du rire, du [Fun] et des rencontres âŠ
Infos pratiques :
- Nombre de participants limité
- Prévoir une tenue confortable
-Une participation de 10 euros sera à régler
- Les modalités seront envoyées par message privé
Venez vous essayer, vous dĂ©passer, jouer des personnages⊠vous permettant de passer des moments dâexception.
Nous dĂ©clinons toute responsabilitĂ© en cas dâincident, lors des ateliers.
Hocine et SolĂšne đŹđ
Soirée Jeux de Société (vendredi)
Une soirée jeux de société pour rencontrer de nouvelles personnes !
Venez seul(e) ou en binĂŽme, on formera des tables sur place.
Prix d'entrĂ©e du cafĂ©-jeux Ă 10 âŹ, dont une boisson comprise et des jeux Ă volontĂ©.
Pas besoin d'arriver pile à 18h30 pour ceux qui veulent venir en cours de soirée, **mais nous ne pouvons garantir les places que jusqu'à 19h00**, ensuite ça dépendra de l'affluence :)
\*\*Merci d'honorer votre inscription, ou pensez à vous désinscrire la veille si vous ne pouvez finalement pas venir\*\*
Jeux d'improvisation, en douceur đđ
Comme moi, tu as LE TRAC
D'aller sur scĂšne, AAaahhhhhhhh!!!
En MEME TEMPS, tu as ENVIE !!
Je te propose des jeux improvisĂ©s tout doux đđ
En ligne, de chez toi -
lien partagé aprÚs ton inscription
De 19h30 Ă 20h30
Session: 15 E
A trĂšs viiiiteee!!!
NĂ©mo Biennial 2025 is back in Paris and across Ăle-de-France! đ
**NĂ©mo Biennial 2025 is back in Paris and across Ăle-de-France! đ**
This major event dedicated to contemporary and digital art explores the connections between the real, the virtual, and the imaginary. Expect immersive installations, audiovisual performances, and unique interactive experiences that push the boundaries of creativity.
**Whatâs on the program?**
âą Artworks and devices that blur the line between humans and machines đ€
âą Captivating sensory and visual performances đ
âą Innovative creations from artists, designers, and researchers from around the world đ
We will be visiting exhibitions at **CENTQUATRE-PARIS**, one of the key venues of this edition. It will be a great moment to share impressions, discuss the artworks, and enjoy an inspiring collective experience together. đ«
More information: [https://www.biennalenemo.fr/](https://www.biennalenemo.fr/)
**Want to get more involved?**
Become a **co-organizer, event organizer, or assistant organizer** and help plan the outing, suggest ideas, or give a hand so everything runs smoothly.
đ© **How to participate**:
Just reply directly to this message on Meetup and let us know your interests or availability.
Letâs organize everything together to make this an unforgettable experience! đ«
**Spread the word!**
If you have friends or colleagues who might enjoy this kind of cultural outing, invite them to join our Meetup group!
The more passionate people we have, the more fun, lively, and inspiring our experiences become. đ
See you soon,
**The Shake Team**
English Stand Up Comedy Show (Paid Exit)
**English stand-up comedy in a historic bar!**
Seating is limited so **[CLICK HERE to reserve a place on Eventbrite](https://www.eventbrite.fr/e/english-stand-up-comedy-in-paris-friday-night-show-tickets-364336088047?aff=oddtdtcreator)**
Join us on **Friday Nights (doors open 8pm, show start 8:30pm)** for an English stand-up comedy show from international comedians in a bar/12th century gothic cellar located in the heart of the Latin Quater.
**Entrance** is free with **purchase of a drink** (for the venue).
**Exit is pay-what-you-can** for the performers. Suggested 14 euros per person (cash or card accepted)
Where: **La Pomme d'Eve**, 1 Rue Laplace, 75005 Paris
When: **Doors open at 8pm**, show starts at 8:30pm! Please arrive by 8:15pm to have time to order a drink before the show đ Late arrivals may lose their seat
For more events and to see the line-ups [follow us at @coucoucomedy on Instagram ](https://www.instagram.com/coucoucomedy/) or **[Check out more events on our website at www.coucoucomedyclub.com!](https://www.coucoucomedyclub.com/)**
đ·đșPratiquez le russe A1-A2 | Russian Speaking Club Beginnersđ„| Game, talk
Ici on parle russe ! :) Niveau A1-A2.
âAvant de venir, merci de vous inscrire :)âc'est trĂšs IMPORTANTâ
Pour vous inscrire et rejoindre notre groupe WhatsApp, vous avez **deux options** :
đ **Vous inscrire via le formulaire sur notre site** :
[https://lampaling.com/inscription-speaking-club/](https://lampaling.com/inscription-speaking-club/)
AprĂšs votre inscription, vous recevrez le lien du groupe WhatsApp **par e-mail**.
đ **Cliquer sur âParticiperâ sur cet Ă©vĂ©nement Meetup**
Vous recevrez ensuite le lien du groupe WhatsApp **en message privé sur Meetup**.
**Comment ça fonctionne ?**
â±ïž DurĂ©e : 1h30
đ„ Nombre de participants par session : max 8-10 personnes
*Le nombre dâinscriptions affichĂ© sur Meetup ne reflĂšte pas la rĂ©alitĂ©. Les **inscriptions officielles** se font via le groupe **WhatsApp** LampaLing.*
đž Frais : 7⏠par session. +Une boisson obligatoire Ă prendređčâïž
đ DĂ©roulĂ© dâun Speaking Club LampaLing :
1. Accueil
Petite prĂ©sentation de chacun en russe (nom, centre dâintĂ©rĂȘt...)
2\. Activité en binÎme
đ„ Vous allez parler avec diffĂ©rents partenaires :
\- lire des petites phrases đ
\- complĂ©ter les phrases âïž
âĄïž comme ça, vous pratiquez la conversation et vous apprenez de nouveaux mots.
\*Chaque participant doit tĂ©lĂ©charger lâapplication LampaLing pour voir des fiches avec des questions, des cartes de rĂŽle, des textes etc.
3\. Activité de groupe
Nous faisons un peu de grammaire, mais le plus important, câest parler đŁïž.
đČ Nous faisons aussi des jeux simples pour le vocabulaire.
**đ** Vous serez guidĂ© tout au long de la session par notre sympathique animateur LampaLing !
_______________
**Here we speak Russian! :) A1âA2 level.**
âBefore coming, please make sure to register :)â **This is very IMPORTANT** â
To register and join our WhatsApp group, you have two options:
đ Register via the form on our website:
[https://lampaling.com/inscription-speaking-club/](https://lampaling.com/inscription-speaking-club/)
After registering, you will receive the WhatsApp group link by email.
đ Click on âParticipateâ on this Meetup event
You will then receive the WhatsApp group link in a private message on Meetup.
***
### How does it work?
â±ïž **Duration:** 1.5 hours
đ„ **Number of participants per session:** max. 8-10 people
The number of registrations shown on Meetup does not reflect reality. Official registrations are done via the LampaLing WhatsApp group.
đž **Fee:** âŹ7 per session + one mandatory drink to order đčâïž
***
### đ Structure of a LampaLing Speaking Club:
**Welcome**
Short self-introduction in Russian (name, interests, etc.)
**2\. Pair activity**
đ„ You will speak with different partners:
* read short sentences đ
* complete sentences âïž
âĄïž This way, you practice conversation and learn new vocabulary.
*Each participant must download the LampaLing app to access cards with questions, role-play cards, texts, etc.*
**3\. Group activity**
We do a bit of grammar, but the most important thing is speaking đŁïž.
đČ We also play simple games to practice vocabulary.
đ You will be guided throughout the session by our friendly LampaLing host!
Performance Anxiety Events This Week
Discover what is happening in the next few days
Theater : emotion and self-confidence
Je mâappelle Kenza et je fais du théùtre depuis 14 ans. Jâai créé cet atelier parce que jâadore voir des gens dĂ©couvrir le plaisir de jouer, se surprendre eux-mĂȘmes, et surtout... passer un bon moment ensemble.
Nous aurons la chance de pratiquer dans une grande salle équipée de miroirs, un cadre idéal pour l'expression corporelle.
Ici, pas besoin dâexpĂ©rience : câest un atelier dĂ©butantâamateur, pensĂ© pour tâaccompagner en douceur. On explore lâimpro, les Ă©motions, la prĂ©sence, la crĂ©ativitĂ©... toujours Ă travers des exercices ludiques qui donnent confiance.
Le projet ?
Il s'agit d'une séance d'essai. L'objectif est ensuite de constituer un groupe stable pour un cycle de 2 mois, afin d'évoluer, rire et tisser des liens forts ensemble.
Mon but est simple : te permettre de tâamuser tout en te dĂ©veloppant. Et si tu es timide, tu es au bon endroit : rien nâest obligatoire, tu avances Ă ton rythme, tu observes quand tu veux, et tu tentes quand tu le sens.
Si tu veux tester, te dĂ©couvrir et tâĂ©panouir dans une ambiance bienveillante... tu es le bienvenu. đâš
Je serai accompagné de Yannick pour la partie Affirmation
đ Lien d'inscription : https://quiet-reflection-place.lovable.app
Aprem Jeux de Société (samedi)
Un samedi fun et convivial autour des jeux de société :)
Venez seul(e) ou en binĂŽme et on formera des groupes sur place !
Prix d'entrĂ©e du cafĂ©-jeux Ă 10 âŹ, dont une boisson comprise et des jeux Ă volontĂ©.
! Attention !
Nous réservons vos places jusqu'à 15h30, ensuite ce sera uniquement en fonction de l'affluence au café.
Par ailleurs, pensez à vous désinscrire si vous savez que vous ne venez pas, par respect pour nous et les participants en liste d'attente.
Merci :)
Venez discuter de ce qui vous stress au travail
C'est un petit groupe gratuit, Ă l'Ă©tage d'un bar. Vous n'ĂȘtes pas obligĂ© de consommer, mais cela ferait plaisir au patron :)
âđ Oser Ătre Soi â Théùtre Ă Ciel Ouvert
â"Transformez votre anxiĂ©tĂ© sociale en terrain de jeu."
âđ Le constat
âVous avez dĂ©jĂ beaucoup lu, mĂ©ditĂ© ou suivi des thĂ©rapies... Pourtant, malgrĂ© la thĂ©orie, la peur du jugement et l'angoisse sociale persistent dĂšs que vous franchissez le pas de votre porte. Pourquoi ? Parce que la libertĂ© ne s'apprend pas dans les livres : elle s'expĂ©rimente dans l'action. đââïž
ââš Le concept : L'ExpĂ©rience du RĂ©el
âIci, nous quittons les murs clos pour faire du monde notre scĂšne. Lâobjectif nâest pas de devenir un acteur, mais de redevenir lâacteur de votre propre vie. Ă travers le jeu et lâimprovisation, nous allons lĂ oĂč se cachent vos blocages pour les "dĂ©shabiller" avec bienveillance, dans un cadre sĂ©curisant et progressif. đĄïž
âđ Au programme (2h)
âđŁïž Improvisations en espace public : Des exercices ludiques et des interactions spontanĂ©es pour apprivoiser le regard de l'autre.
âđŻ DĂ©fis d'audace progressifs : Explorer votre zone d'inconfort pour rĂ©aliser que le "danger" social est souvent une illusion.
âđ§ââïž LibĂ©ration par le corps : Utiliser le mouvement et la voix pour briser les carcans physiques de l'anxiĂ©tĂ©.
âđŹ Partage final (30 min) : Un moment pour ancrer vos rĂ©ussites et vos prises de conscience
.
âđ Pourquoi nous rejoindre ?
âđ Passer du "savoir" au "faire" : La seule façon de dissoudre la peur est de la traverser par l'action concrĂšte.
âđ€Ą S'amuser de ses peurs : Utiliser l'humour et le jeu pour dĂ©samorcer les mĂ©canismes de dĂ©fense de l'ego.
âđ Retrouver son authenticitĂ© : Oser ĂȘtre soi, sans masque, au milieu de la foule.
âđ Infos Pratiques
âđ„ Public cible : Toute personne souhaitant oser ĂȘtre soi, dĂ©passer ses peurs sociales et s'amuser en expĂ©rimentant dans le monde rĂ©el.
âđ± PrĂ©-requis : Envie de jouer, d'expĂ©rimenter et de se confronter doucement au monde.
Prix= 15âŹ
A trĂšs vite,
Paul đđ
AprÚs-Midi Jeux de Société
Un dimanche aprÚs-midi fun et convivial autour des jeux de société :)
Venez seul(e) ou en binĂŽme et on formera des groupes sur place !
Prix d'entrĂ©e du cafĂ©-jeux Ă 10 âŹ, dont une boisson comprise et des jeux Ă volontĂ©.
! Attention !
Nous réservons vos places jusqu'à 15h30, ensuite ce sera uniquement en fonction de l'affluence au café.
Par ailleurs, pensez à vous désinscrire si vous savez que vous ne venez pas, par respect pour nous et les participants en liste d'attente.
Merci :)
Théùtre dâimpro đ - by Kpten Impro
đŹ đ Atelier dâimpro
DĂ©couvre les joies de l'impro, optimise ta crĂ©ativitĂ© et libĂšre ton potentiel ! đ
L'improvisation théùtrale est un excellent outil de développement personnel et une formidable aventure collective !
Si tu as envie de [re]découvrir l'impro dans un cadre ludique et bienveillant cet atelier est fait pour toi !
Ces séances sont ouvertes à tous, débutants, intermédiaires, confirmés.
L'atelier se déroule en 2 heures, au programme :
Des Ă©chauffements dynamiques pour ĂȘtre Ă lâaise rapidement avec le groupe.
La gestion du stress et le lĂącher prise,
Des jeux ludiques pour construire avec ses partenaires des histoires éphémÚres,
Du rire, du [Fun] et des rencontres âŠ
Infos pratiques :
- Nombre de participants limité
- Prévoir une tenue confortable
-Une participation de 10 euros sera à régler
- Les modalités seront envoyées par message privé
Venez vous essayer, vous dĂ©passer, jouer des personnages⊠vous permettant de passer des moments dâexception.
Nous dĂ©clinons toute responsabilitĂ© en cas dâincident, lors des ateliers.
Hocine et SolĂšne đŹđ
Trop timide ?
Timide ? Mal Ă lâaise en sociĂ©tĂ© ? Apprenez comment mieux communiquer et vaincre votre timiditĂ©
### **Trop timide ? \| Un atelier interactif**
Lors de cet atelier, vous pouvez poser des questions Ă tout moment.
La timidité peut vous freiner :
**Nâosez-vous pas vous exprimer ?**
**Redoutez-vous les conflits ou les échanges difficiles ?**
**Vous sentez-vous invisible ou mal compris ?**
Une communication maladroite peut isoler, crĂ©er des malentendus ou mĂȘme vous nuire professionnellement.
### **Ce que vous allez découvrir dans cet atelier**
Durant cette conférence, dans une ambiance conviviale et interactive, notre conférencier vous guidera pour :
* **Vaincre votre timidité** en identifiant ses **déclencheurs**
* Mieux écouter et **vous faire entendre**
* Gérer les situations embarrassantes ou hostiles
* Mettre fin Ă une conversation **sans gĂȘne**
* Résoudre les conflits et **améliorer vos relations avec les autres**
Performance Anxiety Events Near You
Connect with your local Performance Anxiety community
Shut Up & Write!Âź East Side Columbus
Join us for an hour of writing! Weâve discovered that itâs strikingly helpful to write with other writers. See if itâs true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
**SCHEDULE:**
6:45ish - Quick introductions
7:00 - Timer starts: write for 1 hour
8:00 - The End
**OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
**BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer.
Happy writing & I look forward to seeing you at Streetlight Guild!
**WHAT SHOULD I BRING?**
Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you!
**OTHER IMPORTANT DETAILS:**
* **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space!
* **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels.
* **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay!
* **PARKING:** There is free public parking at Streetlight Guild.
In-Person Event: The Answers to Depression & Anxiety
This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them.
Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation donât just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance".
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.
Shut Up & Write!Âź Easton Town Center
We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator.
Join us on Sunday for an hour of uninterrupted wordmaking!
âą What we'll do
Join us for an hour of writing! Weâve discovered that itâs strikingly helpful to write with other writers. See if itâs true for you at noon on Sundays.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
SCHEDULE:
12:00 - quick intros.
12:10 - timer starts: write for 1 hour.
1:10 - chat / take off / keep writing.
OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer.
Happy writing and I look forward to seeing you!
âą What to bring
Whatever you need to be able to write!
Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible.
See you at The Café on Sunday!
Stop Negative thinking and Over-thinking and Feel More Positive
How do we recover from having had a toxic or narcissistic ex?
How do we move on from the past, especially something as traumatic as a divorce or breakup?
How do we avoid anxiety and depression?
How do we have more self esteem?
In this meeting, you will learn the mental health secrets to help you
quickly get over the past and heal your mind.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Shut Up & Write!âą Easton Town Center
We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator.
Join us on Saturday for an hour of uninterrupted wordmaking!
âą What we'll do
Join us for an hour of writing! Weâve discovered that itâs strikingly helpful to write with other writers. See if itâs true for you at 10AM on Saturday mornings.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
SCHEDULE:
10:00 - SESSION 1: quick intros.
10:10 - timer starts: write for 1 hour.
11:10 - chat / take off / keep writing.
OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (Iâll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer.
Happy writing and I look forward to seeing you!
âą What to bring
Whatever you need to be able to write!
Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible.
See you at The Café on Saturday!
How to Move on From the Past and Feel Happy
In this local meeting, you will discover knowledge that you can use to get over the past.
The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories.
When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier!
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is brought to you by the Dianetics and Scientology life improvement center.
Self-Love: Confidence Through Expression
Confidence can be cultivated in many waysâthrough reflection, conversation, creativity, and practice. In this Confidence Lab session, weâll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**.
This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. Weâll begin by grounding into whatâs bringing you here, creating space to notice how your body is showing up and what itâs holding. From there, youâll be guided through accessible movement exercises that invite awareness and choiceâisolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally.
Next, youâll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are.
Weâll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studioâhow you inhabit your body, how you carry yourself, and how you show up in everyday life.
**What to know:**
* Wear comfortable clothes and shoes that you feel good moving in
* No dance experience required
* Light snacks and beverages will be provided
This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience.
**Featured Speaker: Mary Grace**
Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement.
Maryâs journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable.
Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments.
Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches.
**What is Confidence Lab?**
Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether youâre launching a business, leading a team, navigating change, or simply striving to show up more fullyâyou belong here.
Our work demands clarity, courage, and convictionâbut the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work.
Itâs designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact.
***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticketâwe want you to join us.*



















