Performance Anxiety

At 10.30AM on Saturday 4th of April we'll start at our meeting point Houten Castellum train station, where we'll be waiting you in the tunnel under the train station. On our way we'll pass several sights, including the colorful houses at the Rietplas (yes, there will be time to make some photos there), the Amsterdam-Rijnkanaal and Kasteel Schonauwen. Do you think about joining, but you're not sure what this is about? Well, Utrecht Hiking Community aims to organise one hike per month. If you're in for a hike with a bunch of friendly other people, you are very welcome to join, no matter whether you are an expat, professional, nomad, local or a student. The hikes are a way to meet people while being active and exploring a place you might not be going to otherwise. If your aim is to hike fast, we might not be the right hiking group for you though. For us it's more about having a fun walk, seeing nice places and socialising. Don't forget to put it into your agenda: Saturday 4th of April, 10.30AM - hiking time! 😀 Bring good walking shoes, your phone/photo camera, something to eat/drink for on the way and a good mood! Please find us on Instagram for all the latest updates and impressions of previous hikes: [https://www.instagram.com/utrecht.hiking.community](https://www.instagram.com/utrecht.hiking.community) We have some costs for organising these hike, like travel costs and the yearly MeetUp subscription. Therefore we'd be very happy for any donations to support us by using this link: [https://www.ing.nl/payreq/m/?trxid=ezoLJAAlYUgQRGhEpGTcMpI1mb9Rlk29](https://www.ing.nl/payreq/m/?trxid=ezoLJAAlYUgQRGhEpGTcMpI1mb9Rlk29) Are unforeseen circumstances causing you to arrive late to Houten Castellum train station? Then please write to +31621177691. We won't let the whole group wait for you, but we can send you our live location so you can come after us. There are no public toilets at Houten Castellum train station or on the way. Therefore please visit a restroom before arriving. Dogs are allowed on this route. After the hike there is an option to go for lunch/drinks in the Castellum shopping center. See you on Saturday 4th of April!

This hike picks up the trail where we left it on March 8, in Culemborg. We then crossed the river Lek. We will now continue southwards to the river Linge, over mostly unpaved (and sometimes muddy) paths. With some luck, we will see apple, pear and cherry trees in full bloom, as they grow abundantly in this area. **Meeting time and place**: we will meet at **10.15am** at train station Culemborg. The hike ends at train station Beesd, where we will arrive around 3pm. **This hike is fully booked.** [You may sign up for a place on the waitlist on my website](https://rewildyourself.nu/dutch-nature-hikes/)**.**

What would be a better way to spend your Saturday than getting together with Appsterdammers, their friends and families to visit the [Super Mario Experience](https://www.nintendo.com/nl-nl/Nieuws/2026/Maart/LET-S-A-GO-Nintendo-viert-40-jaar-Super-Mario-Bros-met-Super-Mario-Experience-in-Utrecht-3037053.html)! Pricing: Free **Schedule:** • We'll gather in front of the location at 12:45 (we’ll enter at 13:00) **Contact information:** If you want to meet us later, get lost or for any other reason need to get in touch with one of the organizers. • Wesley, [Twitter](http://twitter.com/0xWDG/), [Bluesky](https://bsky.app/profile/0xwdg.bsky.social), [Mastodon](https://mastodon.social/@0xWDG) • Jake, [Twitter](http://twitter.com/jake_ruston/) • [WhatsApp Group](https://appsterdam.rs/whatsapp) • [Discord group](https://appsterdam.rs/discord) **Address:** [Godebaldkwartier 54, 3511 DX Utrecht](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47c66f5d220406ad:0xd8d238a33c06a6bb?sa=X&ved=1t:8290&ictx=111) We hope to see you there! More about Weekend Fun: Our Weekend Fun events are family friendly, usually non-tech gatherings. We get together to have a fun day. Wether you are coming by yourself, or you're bringing your kids, parents, neighbors, colleagues, partner, friends, everyone is welcome to join! Examples of Weekend Fun events: Game Days, picnics, NEMO, walking tours through other cities, boat trips, several museums and much more.

Join us for some beers, snacks and fun. Just a regular Saturday night with heavy music played by a metal DJ in a cozy café. Song requests are possible. ;) Agenda: 9:00 - café opens (free entry) 9:30/10:00 - dj starts playing music 2:00 - end No tables will be booked because we expect to have enough space even if we're >20 people. ;)

Let us meet, have a coffee and code together, or just discuss :)! This Meetup is everyone that considers himself "Techie", in the broad sense and wants to socialize :). Join us and chat, ask your questions, or work on your own projects. The choice is yours! There is no agenda, this is simply a gathering of interested folks :). We're meeting at Lebkov right inside the Utrecht Centraal station. We're typically sitting at the large table. Search for the folks with the laptops in the back! You are very welcome to join whether you are an experienced developer, or simply interested and want to chat!

**🟢🟢 ABOUT OUR WATERCOLOR PAINTING PARTY / AMERSFOORT** 🎨🥳🍷🏢 Amersfoort - Utrecht Province / Center of the City / Easy access from train station. Create your very own **portrait, animals, landscape, or figurative** masterpiece in only **2.5 HOURS using watercolor and our secret mixed media techniques!🧪🧫.** This session is not about perfection; it is about capturing emotions and personal expression. **No experience required** **\- trust us\!** our professional artist will guide you step-by-step through this unique self-portrait journey. You can look forward to a fun and exciting evening with other participants, **so it doesn't matter if you want to come with friends or alone - you are very welcome!** This is the perfect after-work or weekend activity where you'll unleash your creativity while creating something deeply personal. You will create a portrait combining painting, drawing, and creative techniques to bring your unique vision to life. When finished, you'll take home your newly created self-portrait artwork to cherish or share with loved ones. Each participant will have pencils, colored pencils, watercolor, acrylic/gouache paints, and a surface. You'll work from an image we will bring. **🎟️ READY TO HAVE FUN?** Get your Ticket and book your seat **✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP HERE](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** .................................... **🟢🟢 WHAT'S INCLUDED?** 🔶 All supplies included 🔶 **2.5-HOUR [TICKET SESSION](https://buymeacoffee.com/artloversclub/e/430555)** 🎟️ 🎁 **EXTRA BONUS:** **FREE TICKET**🎟️ to participate in our Drawing and Painting Cafes in Amersfoort or Our Online Still-Life sessions if you live far away. 🔶 New friendships and Conversations💬 🔶 Freedom to work at your own pace 🔶 **English tutored activity** (And of course, you can speak in your local language with your friends!🍷🥰🥰🍹) ⭐ No experience needed **🎟️ BOOK YOUR SEAT🪑 IN ADVANCE ✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨!** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2026 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. .................................... **🎟️ ART LOVERS CLUB / ABOUT US** **ART LOVERS CLUB** is a community where art enthusiasts come together to explore their creativity and connect with new buddies through various events and sessions ( In-Person and Online) . Whether you're a seasoned artist or just starting, we have something for everyone!⭐ To share with you more about what we do, you can see here the overall atmosphere of our events in Amersfoort and also follow us if you want⭐: **[https://www.instagram.com/art_lovers_social_club](https://www.instagram.com/art_lovers_social_club)** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2025 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. **See you soon. We are looking forward to painting and having Fun Together! 🎨👩🏼‍🎨👨🏼‍🎨👩🏼‍🎨🧑🏼‍🎨🎈**

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

🌸 **Free online gathering** **Next circle: April 5** After this, we will continue meeting on the **first Sunday of each month**. A space to begin the month by returning to yourself. This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community. You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead. We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention. During this 1-hour session we will explore: ✨ a guided meditation to arrive in the body ✨ a journaling practice to connect with what is alive in you ✨ a space for sharing, where you are welcome to speak or simply listen No previous experience is needed. You are welcome just as you are. Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session. You are welcome to join once, or come back each month. The choice is yours. The first circles are offered for free in order to create community and open this space to more women. Participants who register for the event will receive the **Google Meet link** before the circle begins. It will be lovely to welcome you into this space 🌿

🏃🏻‍♂️🏃🏼‍♀️

**Meetup & Mad Cow Comedy + Magic Show (please purchase a ticket in advance for the show [here](https://shop.weeztix.com/7644a480-d5a7-4264-a27a-ed697bb17fc9/events?shop_code=3qjd24qv))** 🎟️ TICKETS: https://bit.ly/Expats_Utr_Comedy 🕒 Show starts at 15:00 \| Doors open at 14:00 🍺🥨 Grab a drink or snack from Kartoffel’s tasty menu 🐣 This Easter, Mad Cow Comedy has something different for you - Comedy and Magic, brought to you by the Amsterdam Magic Show. **From 14:00 – Join the Meetup!** Before the show kicks off, come by early for our pre-show Meetup from 14:00. It's a relaxed and friendly way to meet other internationals living in Utrecht, especially if you're new in town or just looking to connect. Our lovely host **Gisele** will be there to welcome you and introduce you to a few friendly faces. Whether you come solo or with friends, you're guaranteed a warm vibe and some easy laughs before the comedy even starts! 🐮 **From 15:00 - The Show!** Mad Cow Comedy has a special show for you incorporating Comedy and Magic! 🎩 Not 1 but 4 Magicians! Amsterdam Magic Show are taking over Mad Cow Comedy's Sunday afternoon for day only! \*\*MAGIC: For some it’s just a word…for us it’s a way of life.\*\* ✨ Take your friends, your loved ones, or yourself on our magical ride and forget the world outside (for one crazy afternoon). We are an ensemble of magicians and illusionists from all across the globe. So step into our magical world of ‘Huh’ and have an unforgettable afternoon of entertainment. \*\*It’s Amsterdam Magic Showtime!\*\* **Kartoffel:** Our show now takes place in the Biergarten at Kartoffel, a German-themed restaurant along the historic Oudegracht (only a 10 minutes walk from Utrecht Central Station). The venue has great, affordable food, so considering coming early for lunch, or staying for a bite after the show. **Upcoming Dates:** * 5th April 2026 * 19th April 2026 * 3rd May 2026 * 17th May 2026 (Season finale!) * We'll be back in September! **What Customers Say about Mad Cow Comedy (from Tripadvisor):** ⭐⭐⭐⭐⭐\*"The highlight of my visit to Utrecht!! I had tears laughing, the absolute perfect way to spend a Sunday afternoon. Very professional show, lovely community vibe, cosy venue and fab food and drinks."\* ⭐⭐⭐⭐⭐\*"Great mix of comedians. Rachel the host is energetic and brings a different mix of stand up acts every two weeks. I have been a few times now and it's always a fun way to spend a Sunday afternoon."\* ⭐⭐⭐⭐⭐\*"Amazing line up of comedians. A fun afternoon. The best 3 hrs full of laughter. Great line, witty people, well organised"\* 🐮 See you there?

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

*Since the event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Interested in seeing what The Alliance has been working on in 2026? Come be our practice audience as we prepare to sing at JAD/CAR Preliminary Contest! We will be debuting our brand new contest set, and you won't want to miss it! Our chapter quartets, Intermission Quartet and Coffee Talk will also be performing! This is a free event!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Hey awesome ADHDers! Come stop blaming ourselves for our funny "mistakes" and start celebrating our magical power with ADHD. No promotions & no therapists, we're just a bunch of awesome ADHDers getting together to inspire each other on what we can do (and others can't!) because of our super brains, hear funky stories about how we mess up with certain things sometimes (and have some good laughs) and (serious part here:) learn how to harness your power in both work and relationships, and (most importantly) sip some coffee. Meanwhile, we'll be sharing some good music that we find really helps with certain emotional states we go roller-coaster through. But if none of these makes you sign up (continue reading plz!)... come meet Lorien, an OSU sophomore, ADHD 17, physics & philosophy double major, language coach, 10 years of classical guitar, 13 years of karate, 16 years of equestrian, and a startup founder. Where: Daydreamer Coffee, 222 W Lane Ave, Columbus, OH 43210 When: Sunday, April 5th, 10AM

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.