Performance Anxiety

***no skills needed: focus on connecting through experimenting together, not creating masterpieces*** never painted before? even better. the joy is in the process and the shared experience, not the end result. instead of worrying about conversation or being “artistic,” we’ll use painting as a gentle backdrop for slowing down, reflecting, and finding small moments of connection. ***what to expect*** \- newbie\-friendly: materials provided \(canvas\, paint\, brush\) \- relaxed painting time with calming background music \- free and easy session: paint what you like \- connection’s optional\, comfort’s essential: chat when you feel like it\, and honor others’ space when they don’t *note: this event supports solo participation. let us know via whatsapp if you will be uncomfortable attending alone so we can make arrangements.* ***🪑 who is this for?*** \- introverts who enjoy lowkey social settings and natural conversations led by activities \- total beginners and first\-timers especially welcome — no art skills needed\, just curiosity ***fee*** entry \| $19\.90 per pax\, inclusive of required materials ***please whatsapp 83370678 and make payment to secure your slot*** \> PayNow via UEN: 202423107Z ***location*** The Noodle Place, 15A Circular Road (2nd floor) Singapore 049371 *(no outside food & drinks please!)* ***want to reach out?*** whatsapp us at 83370678 **💰 *why we charge*** fees help cover costs (venue, manpower, materials) and create a better-quality crowd, attracting attendees who are intentional and committed about their rsvp.

### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge!

Capacity of event is number of tables X 4. Having a waitlist does not mean event is full. It is for me to prioritize people as per the following clause: *Priority is given to regulars, past attendees, intermediate and above level players, players who have their private message function switched on and people whom I have met before. If I am unable to contact you, I cannot ask for your availability and skill level etc and you will be stuck in the waitlist forever and ever.* This is to ensure that the skill level of players are decent and to eliminate no shows. • Find us at the following tables in bishan sports hall.. 1,2,3,4,5 Ensure you are feeling well before taking part. Do not attend if you are not feeling well. \*NO GATECRASHING! • Do bring your own bat. Balls would be provided. - By participating in this event, you agree that the organizer shall not be held liable to any injuries or damages sustained by you as a result of taking part of this event. • If for some reason you aren't able to make it on that day, please update your status to "Not Going" at least one day in advance. The earlier you update your status, the easier it is for me to find a replacement. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT, ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE BLACKLISTED. 1. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. \*\*\*\*\*\* Any questions, please feel free to drop me (John Tenergy) a message. Cheers

Please click this link to the conference: https://meet.google.com/wpu-mxwj-qqu This is an online event - please RSVP only if you really face business challenges and wanted to attend to solve problems. This is because we want to focus our energy to help people who really need. We have many successful cases in helping SMEs through video conference or call. And would like to help you in the same way. Video conference style: 1. Open for everyone 2. Show respect to all participants 3. Prepare any management question related to your business to ask 4. 3 most challenges you like to ask 5. Share your plan 6. 60 min session Goal: "To impact your business within 60 min" Possible outcome: Help you to understand your business/ challenges/ issues better with: - Clarity, goals, and validity checks - Identify risks and opportunities. - evaluate situations and plans - prioritization for better decision and productivities - share some strategies Who should attend? Directors, CEOs, CFOs, business persons, head of departments, entrepreneurs.

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting at Leng Kee CC #02-05 opposite Redhill MRT Green line Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

## 提升沟通技巧，通过教练助力（中文活动） 想要在日常交流中更加自信吗？来参加我们的线下教练沟通工作坊吧！这里有丰富的实战经验，帮你掌握有效沟通的要点。无论是职场还是生活，这都是个让你提升表达力的绝佳机会。别犹豫，快来和我们一起互动学习，解锁更顺畅的人际关系吧！ Fern Deng, PCC, Mentor Fern Deng is an International Coaching Federation (ICF) Professional Certified Coach who specializes in executive and life coaching. Her work centers on empowering individuals and leaders to unlock their potential, align with their values, and create purposeful and confident pathways forward. Through her coaching, Fern helps clients cultivate clarity, resilience, and presence- enabling them to lead authentically and thrive in complex personal and professional landscapes. At the heart of Fern’s practice lies her Empowerment-based 3Cs Coaching Model: Congruency, Competency, and Confidence. This model reflects her belief that true empowerment begins with self awareness and alignment. Before stepping fully into coaching, Fern built a successful 12-year career in luxury retail and beauty multinationals, holding leadership roles at L’Oréal, Chanel, Clarins and Salvatore Ferragamo. In these organizations, she led high-performing teams across marketing, branding, and sales, working closely with cross-functional and cross-cultural groups. Having personally experienced the demands of driving performance, managing stakeholders, and balancing strategic vision with team dynamics, Fern understands firsthand the challenges leaders face when they need to inspire, motivate, and adapt across different roles and contexts. This insight deeply informs her coaching- allowing her to meet leaders where they are, with empathy and realism. With a strong foundation in leadership and people development, Fern partners with clients to navigate transitions, strengthen communication and influence, and build the mental agility needed to thrive in today’s fast-paced environments. Her approach is both strategic and human-centered- combining business acumen with emotional intelligence and psychological depth. Fern’s coaching presence is grounded, intuitive, and compassionate. She believes every individual holds the innate capacity to grow when provided with the right balance of challenge and support. In addition to her executive and life coaching work, Fern mentors aspiring coaches and facilitates leadership development programs, helping professionals strengthen their coaching mindset, communication, and emotional agility. Fern has partnered with organizations such as NTUC Income, Ministry of Social and Family Development, CMIC Group, BusyBees, Omni-Health, BHS Corrugated, AIA, Singapore Power and Singapore General Hospital. A lifelong learner at heart who has a deep interest in human behaviour and the psychological foundations of change, Fern is currently pursuing a postgraduate diploma in Counselling and Psychology (graduating in June 2026). This allows her to better support clients with mental health challenges and to be able to hold space ethically and compassionately for them Nee Soon East CC Level 4, Room 4, 7pm (Only registered are allowed to enter, seats are limited)

**Coworking for writers in your area** Join us for some focused writing time on Wednesdays ....All writers and all experience levels are welcome, and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/). **Other Important Details:** **WiFi**: Simply Bread cafe does not have wifi, but if needed, you can use the one from next door at CBTF. **Address**: Simply Bread, 1 Fifth Ave., #01-03 Guthrie House, Singapore 268802. **MRT stop**: Blue line, Sixth avenue **Parking**: Basement parking available at Guthrie House **Venue Guidelines**: Please thank our hosts by purchasing something. **What to Bring**: Your FULLY CHARGED laptop / digital writing device - there are no power outlets available there.

***join us for games where collaboration beats competition.*** games night, but friendlier, with cooperative games & team games. **don't know how to play? host will run through the rules!** featured games: hanabi, the gang, the crew, yokai, the mind, pandemic, magic maze, just one, alpha beast, wavelength, codenames, sequence ***what to expect*** * join any game, no experience needed * learn to play on-site with guidance from host * relaxed, small-group atmosphere * connect at your own pace — play or simply observe 🪑 ***who is this for?*** \- people who are open to collaborate with others \- no gaming experience required — just come ready to join in ***fee*** entry \| $12 per pax\, inclusive of 1 drink ***please whatsapp 83370678 and make payment to secure your slot*** \> PayNow via UEN: 202423107Z ***location*** The Noodle Place, 15A Circular Road (2nd floor) Singapore 049371 *(no outside food & drinks please!)* ***want to reach out?*** whatsapp us at 83370678 **💰 *why we charge*** fees help cover costs (venue, manpower, materials) and create a better-quality crowd, attracting attendees who are intentional and committed about their rsvp.

**Overview** Walk Out Calmer Than You Arrived \| Free Guided Reset Feeling tired, tense, or mentally overloaded? Step away from the rush and join us for a **gentle guided wellness session in the park** designed to help you reset your body and mind — naturally. This is not a fitness bootcamp and not a meditation class where you have to sit still. It’s a simple, guided experience that combines **movement, awareness, and voice** to help you feel calmer, clearer, and more energized. **✨ What We’ll Do** During this session, you’ll be guided through: 🚶‍♀️ **Interval Walking** A science-backed walking method that alternates easy and slightly brisk paces to improve circulation, lift mood, and boost energy. 🧠 **Mindfulness Body Scan** A short guided practice to help you reconnect with your body, release tension, and quiet a busy mind. 🎶 **Gentle Voice Soothing** Using your own voice in a soft, comfortable way to create calming vibrations that help settle the nervous system and ground your energy. No experience needed — you’ll be guided every step of the way. **🌼 How You May Feel After** Participants often report feeling: ✔ Calmer but more energized ✔ Mentally clearer ✔ Less tense in the body ✔ More grounded and balanced ✔ Better prepared for the week ahead **👟 Who This Is For** This session is perfect if you: * Feel stressed, tired, or mentally drained * Spend a lot of time sitting or on screens * Want a gentle way to reset on the weekend * Prefer something practical and science-based * Are coming alone (many people do!) You do **not** need to be fit, flexible, or “good at meditation.” **What to bring:** Wear shoes comfortable for walking at faster pace Water for hydration **Most importantly:** Come as you are, breathe deeply and walk to discharge, and let your body remember how to feel balanced again 🌿 Spots are limited to keep the group comfortable — reserve your place and join us!

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

## 提升沟通技巧，通过教练助力（中文活动） 想要在日常交流中更加自信吗？来参加我们的线下教练沟通工作坊吧！这里有丰富的实战经验，帮你掌握有效沟通的要点。无论是职场还是生活，这都是个让你提升表达力的绝佳机会。别犹豫，快来和我们一起互动学习，解锁更顺畅的人际关系吧！ Fern Deng, PCC, Mentor Fern Deng is an International Coaching Federation (ICF) Professional Certified Coach who specializes in executive and life coaching. Her work centers on empowering individuals and leaders to unlock their potential, align with their values, and create purposeful and confident pathways forward. Through her coaching, Fern helps clients cultivate clarity, resilience, and presence- enabling them to lead authentically and thrive in complex personal and professional landscapes. At the heart of Fern’s practice lies her Empowerment-based 3Cs Coaching Model: Congruency, Competency, and Confidence. This model reflects her belief that true empowerment begins with self awareness and alignment. Before stepping fully into coaching, Fern built a successful 12-year career in luxury retail and beauty multinationals, holding leadership roles at L’Oréal, Chanel, Clarins and Salvatore Ferragamo. In these organizations, she led high-performing teams across marketing, branding, and sales, working closely with cross-functional and cross-cultural groups. Having personally experienced the demands of driving performance, managing stakeholders, and balancing strategic vision with team dynamics, Fern understands firsthand the challenges leaders face when they need to inspire, motivate, and adapt across different roles and contexts. This insight deeply informs her coaching- allowing her to meet leaders where they are, with empathy and realism. With a strong foundation in leadership and people development, Fern partners with clients to navigate transitions, strengthen communication and influence, and build the mental agility needed to thrive in today’s fast-paced environments. Her approach is both strategic and human-centered- combining business acumen with emotional intelligence and psychological depth. Fern’s coaching presence is grounded, intuitive, and compassionate. She believes every individual holds the innate capacity to grow when provided with the right balance of challenge and support. In addition to her executive and life coaching work, Fern mentors aspiring coaches and facilitates leadership development programs, helping professionals strengthen their coaching mindset, communication, and emotional agility. Fern has partnered with organizations such as NTUC Income, Ministry of Social and Family Development, CMIC Group, BusyBees, Omni-Health, BHS Corrugated, AIA, Singapore Power and Singapore General Hospital. A lifelong learner at heart who has a deep interest in human behaviour and the psychological foundations of change, Fern is currently pursuing a postgraduate diploma in Counselling and Psychology (graduating in June 2026). This allows her to better support clients with mental health challenges and to be able to hold space ethically and compassionately for them Nee Soon East CC Level 4, Room 4, 7pm (Only registered are allowed to enter, seats are limited)

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Guest Host Jeff and the group as we get together to see the historical drama, PRESSURE! Brendan Frasier, Andrew Scott and Kerry Condon star in this film about the tense and dramatic days leading up to the D-Day invasion! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows General Dwight D. Eisenhower and Captain James Stagg n the tense 72 hours before D-Day. With the fate of the free world in the balance, they face an impossible choice: launch the largest and most dangerous seaborne invasion in history or risk losing the war altogether. It is directed by Anthony Maras and based on David Haig’s 2014 stage play. The film stars Brendan Fraser, Andrew Scott, Kerry Condon, Chris Messina and Damian Lewis. TRAILER: https://www.youtube.com/watch?v=xcPgrKoXe_c PLAN: We’ll plan for a 7pm-ish showing and will meet in the bar area about 30 minutes before showtime! Once showtime is announced, please purchase your ticket in advance and list your seat number in the Comments section of this event! Exact showtime and complete details will be confirmed and announced as the date gets closer! Look forward to seeing you there, Jeff P.S. from Dan: THANK YOU to Jeff for hosting this event!