Personal Effectiveness

Suchst du einen Raum, in dem du auftanken, loslassen und dir selbst näherkommen kannst? In dieser Meditationsrunde gehen wir über das „klassische“ Sitzen hinaus – wir verbinden Stille mit Bewegung, Musik, Intuition und Breathwork. Was dich erwartet: * Meditation & Energiearbeit, die deine Zentren in Fluss bringen * Übungen für innere Stärke & Selbstliebe * Aktivierung deines inneren Heilers * Intuitives Tanzen, Breathwork, kreative Elemente Für wen ist es gedacht? Für alle, die neugierig sind, Meditation tiefer und lebendiger zu erfahren – unabhängig von Vorkenntnissen. Über mich Ich bin Tatjana Ziunel, energetische Begleiterin. Meine Sensibilität und Feinfühligkeit sind meine Stärke – sie helfen mir, dich in deiner Tiefe zu begleiten. Energiearbeit ist für mich ein natürlicher Weg zu mehr Ruhe, Kraft und Klarheit. Jeden Montag ab 18 Uhr, Parkstraße 14, 13086 Berlin 👉 Komm vorbei, erlebe dich neu – und nimm Kraft, Stärke & Ruhe mit in deinen Alltag.

Hey All, I'm Sandra, 37, and living in Berlin. I'm training at Robbins Madanes Training strategic interventions. I would like to solidify my practice and at the same time help people who feel e.g. stuck reaching a goal, not knowing how to resolve a conflict with a person, not understanding their partner, wanting to get rid of a limiting belief, changing their habits.... The session can be via google meets or call. And when the weather is getting a bit nicer, also a stroll would be possible. Aprox. 1h. ENGLISH or GERMAN If we both agree, check up sessions are also possible. Love to meet you! Regards, Sandra

Am 29.12. um 18:00 Weihnachtsspezial: Offenes Singen „Zwischen den Jahren“: Wir packen unsere Lieblingslieder zusammen, singen gemeinsam bei Kerzenschein, Keksen, Tee oder Punsch. Weihnachten ist eine gute Zeit, um sich gegenseitig zu zeigen, dass wir wichtig füreinander sind. Gemeinsam singen schafft solch eine Gemeinschaft, selbst wenn wir uns vorher noch nicht kannten. Wer mag, bringt eine Kleinigkeit zum Wichteln mit, wickelt sie ein und schreibt einen guten Wunsch dazu. (Wichtiger Hinweis: es soll nichts kosten, nur eine kleine Geste sein.) Diese Dinge könntet ihr mitbringen: eine Kleinigkeit zum Verschenken, eine kleine Notiz mit einem guten Wunsch Liederbücher/Liederblätter, falls vorhanden eigene Instrumente, falls vorhanden eine Kleinigkeit zu essen (Kekse, Kuchen o. ä.) Für Getränke ist gesorgt Und wie immer gilt: Teilnahme auf Spendenbasis Um die Planung zu erleichtern, melde Dich bitte an unter: kontakt@heilsames-singen-berlin.de (Wer spontan kommen kann, ist natürlich ebenso willkommen!) Ich freue mich auf Euch und eine gemütliche und fröhliche gemeinsame Zeit. Eure Gesa

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ **ABOUT THE DANCE INSTRUCTOR:**‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Monday 7 - 8 pm ‍ & Every Sunday 4 - 5 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍‍For more info see: [www.dna-artclub.com](http://www.dna-artclub.com/) / follow us on IG: @nightart.club :) *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance. \*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see[ https://www.dna-artclub.com/privacy-policy. ](https://www.dna-artclub.com/privacy-policy.) Thank You for Your understanding and support.

Let's explore the Reuterkiez neighborhood together with our cameras in a relaxed atmosphere and capture its vibrant life in photos. We'll decide together where to go; there's so much to see: the shipping canal, Reuterplatz, churches, Art Nouveau buildings, postmodern architecture, graffiti, and colorful facades, you name it. The event also provides an opportunity to exchange ideas with others and learn from each other. **<<< No-show is an absolute no-go. >>>** However, the meetup will not take place in heavy rain.

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

**Möchtest du Bitcoin wirklich verstehen – so, dass du selbst fundierte Entscheidungen treffen kannst?** [>>> Teaser zu den Workshops im Januar auf Youtube](https://youtu.be/J1-UkHJKMmw) In diesem intensiven 4-Stunden-Workshop lernst du Bitcoin so zu verstehen, wie es Investoren, Analysten und Research-Profis tun – **praxisnah, verständlich und ohne Hype oder Fachchinesisch**. Der Workshop findet bewusst **in einer kleinen Gruppe (max. 8 Teilnehmer)** statt, damit wir **alle Fragen beantworten können**, individuell auf deine Situation eingehen und gemeinsam wirklich tief in die Mechanismen eintauchen können. **Was du lernst:** • Was Bitcoin ist und warum es entstanden ist • Wie Blockchain & Netzwerk funktionieren (verständlich erklärt) • Warum Bitcoin langfristig relevant ist • Mythen, Kritik & häufige Fehlannahmen • Preiszyklen, Modelle & Prognosen (Pi-Cycle, S2F, Liquidität, Makro) • Wie du Bitcoin sicher kaufst, hältst und verwahrst • Ausblick 2026: Was könnte uns erwarten? **Wie wir arbeiten:** • Geführter Lernprozess mit rotem Faden • Klare Beispiele, Grafiken & Modelle • Gedrucktes Handout zum Mitschreiben • Reflexions- und Verständnisfragen • Zeit für individuelle Fragen • Snacks & Getränke inklusive **Für wen ist der Workshop?** • Einsteiger & Neugierige • Menschen, die sicherer investieren wollen • Vermögensverwalter, Investoren & Professionals in Berlin • Alle, die Bitcoin wirklich verstehen möchten **Ort:** Werkhain - Frankfurter Allee 108/Fabrikgebäude 2. Hof, 10247 Berlin **Dauer:** 4 Stunden **Plätze**: Max. 8 **Preis:** 50 € **Anmeldung per E-Mail:** malte@ms-care.io Ich sende dir anschließend die Bestätigung und Zahlungsinfos. Ich freue mich auf dich!

### Experience Connection beyond surface level - Authentic Relating Event Berlin 🕓 **Date & Time**: Saturdays, 16:00-18:00 📍 **Location**: near Tierpark or Betriebsbahnhof Rummelsburg 🎟 **Cost**: Donation based 👤 **Participants:** 4-12 *** ### **Event Description:** **Surface-level-conversation, anonymity and the feeling of being separated.** We live in the age of digital connection, but surveys show that **people feel more lonely than ever.** I think what we need is a regular practice that doesn't need us to be on the same side, to feel connected. A practice where we can be ourselves and experience the healing effects of co-regulation and belonging, through true presence and vulnerability. A practice like **Authentic Relating.** Every Saturday (with some exceptions) I host Authentic Relating and Connection Circles in our space for people to experience this practice. It involves: * Listening with presence (instead of fixing or judging) * Speaking from your truth (without over-explaining or apologizing) * Feeling seen — and allowing that to be enough You'll be guided through a smooth entry meditation, gentle relational games and reflection exercises which encourage you drop the armor as much as you feel safe with, slow down, and connect on a deeper level — with yourself and others. *** ### ✨ The Agreements: * **Honor and respect yourself** \- that means stay true to what you want and need and care for yourself\. Only go as deep as you want and feel safe with\. you don’t have to open up to everyone\. You might be unified consciousness infinitely connected to everything\, but that doesn’t mean you’re not a self too\. * **Lean into the edge** \- Don’t go all in\. But don’t cotton\-coat either\. Growth in connection happens at the edge\. And that can be a little uncomfortable sometimes\. Try to explore what fits for you\. * **Honor and respect others as much as yourself** \- accept and respect boundaries\, practice giving a loving no and commit to connection\. * **Check your assumptions** \- We all naturally build categories and throw our experiences into these\. Be aware of that and don't let prejudice influence the chance of connection\. * **Confidentiality by request** \- Nothing can be taken for granted\, unless you ask for it\. You want things to stay confidential? Ask for it\. * **Keep it slow and be present** \- You don’t need to rush and push through\. It's never to slow\, so better breathe one more time\, than one too less\. Stay with how you feel in the moment and keep it safe and slow\. * **Stay curious** \- You’ve ever seen a child curiously exploring it’s environment? Children have this innate sense of awe and curiosity\, because they don’t have categories\. Try to tap into the "not\-knowing" curiosity and watch your relational practice transform\. *** **Disclaimer:** * **This is no place to perform**. You don't need to be someone to deserve connection. * **This is not a place for dating or making friends**. The connection, intimacy and trust you'll experience, might seem more real than everything you know and you are invited to connect afterwards. But this space is for the experience of deep connection. So no hard feelings if someone just wants that. * **This isn't therapy and it doesn't substitute it either**. If you have serious mental health issues you are welcome, and this experienc might also be helpful and feel healing, but it can't substitute the safe and professional environment of therapy. Although the host is trained in holding spaces and dealing with difficult states and stories, the participants aren't. Just keep that in mind. *** ### ✨ About the host I'm Morten, coach, facilitator and founder of **The Circle,** a private community for self-employed conscious creators, coaches and therapists growing through vulnerability and connection and building their soul business.

**Train Your Brain Through Chess** ♟️ **Develop Focus, Memory, Strategy & Decision-Making** Discover how chess can sharpen your mind and strengthen the way you think, plan, and adapt. The **Cognitive Agility Through Chess** program uses the game as a science-based tool to enhance core mental skills — combining strategic play with principles from **psychology, cognitive science, and emotional intelligence**. Whether you’re a beginner or returning to the board, this workshop series helps you: \- Improve focus and working memory \- Strengthen decision\-making and problem\-solving \- Build emotional resilience and mental flexibility \- Apply strategic thinking in daily life and work Each session blends guided play, reflection, and practical exercises — from **Pawn to King**, every level represents a new mental skill to master. 📍 Based in Berlin 📅 For upcoming sessions this week & next week — Book your spot here: https://calendly.com/trainyourbrainchess/trainyourbrainchess 💬 DM or email **[radwa.omar@yahoo.com](mailto:radwa.omar@yahoo.com)** for booking details! Transform the way you think — on and beyond the chessboard. #BerlinWorkshops #ChessAndMindset #CognitiveAgility #MindfulLearning #FocusTraining #EmotionalIntelligence #BerlinEvents #TrainYourBrain

**Chess Date For Couples Session** A 90-minute guided experience for two partners (or a group of couples) focused on improving: * communication * teamwork * coordination under pressure * shared decision-making * emotional awareness The session uses playful chess challenges to reveal each partner’s natural thinking style and interaction patterns. No chess experience needed. **Outcome:** Better communication, more clarity about each other’s strengths, improved teamwork, and a fun shared experience. Transform the way you think — on and beyond the chessboard! #BerlinWorkshops #ChessAndMindset #CognitiveAgility #MindfulLearning #FocusTraining #EmotionalIntelligence #BerlinEvents #TrainYourBrain

Time to get off your phone!📵 Are you in the mood for something offline, something creative and crafty? Do you want to get cozy, meet new people and create something? Then this event series is for you! 🤩 For the upcoming Create & Connect event series at @ezzpresso you can bring you own project or choose something form ours. Let’s hang out and create something! ☺️ ✨What’s included? -Variety of equipments and materials -First drink of your choice (decaf, tea and other non-coffee options are available) ✨Location Ezzpresso Czarnikauer Str. 15 10439, Berlin ✨Dates -04.01.2026 Sunday, 15:30-18:00 -18.01.2026 Sunday, 15:30-18:00 ✨Price & Booking 15€/person/event DM me or write to hello@atelieraniko.com for booking your spot(s) ☺️ #atelieraniko #createandconnect #creative #offline #creativity #craft #crafty #crafts #berlin #berlinevents #create #meetpeople

## Dein achtsamer Start ins Neue Jahr Waldbaden & Achtsamkeit für Klarheit, Ruhe und neue Ausrichtung – Neues Jahr, neue Vorsätze? Oder eher: neues Jahr, endlich mal bei Dir ankommen! Beim Waldbaden nimmst Du bewusst Tempo raus, lässt das alte Jahr los und schaffst Raum für das, was wirklich wichtig ist. Kein Leistungsdruck, kein „höher, schneller, weiter“ – sondern Natur, Achtsamkeit und echte Verbindung zu Dir selbst. ### Sonntag, 4. Januar um 12:00 Uhr ### Dich erwartet: * Geführtes **Waldbaden (Shinrin Yoku)** * Sanfte **Achtsamkeits- und Wahrnehmungsübungen** * Kleine Impulse zur **Reflexion & inneren Ausrichtung** * Zeit zum Durchatmen, Spüren und Sein * Natur als Kraftquelle für Deinen Alltag Alles in Deinem Tempo. Mit Tiefe, Leichtigkeit und einer Prise Humor. Dein achtsamer Start ins Neue Jahr. Dauer: ca. **3 Stunden** Kleine Gruppe für eine ruhige, persönliche Atmosphäre Findet bei (fast) jedem Wetter statt. Kostenpflichtige Anmeldung [hier:](https://www.eventbrite.de/e/dein-achtsamer-start-ins-neue-jahr-tickets-1977847223287?aff=oddtdtcreator&utm_campaign=post_publish&utm_medium=email&_hsenc=p2ANqtz-_AsA7JI9IQ9vn-QoOtdMVkV8tWNQ9C43x2a_rwWfNR5xX1ug8rOQxXBmDxQxZmOm9_wJKBAa7AYT0Fqme7Gh1xVSx3rARhXnd6qu4_qwjM6CbiUTM&_hsmi=394423228&utm_content=394423228&utm_source=hs_email)

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.