Personal Effectiveness

### ADHS, Masken & Selbstakzeptanz – so wie ich bin Viele Erwachsene mit ADHS verbringen einen Großteil ihres Alltags damit, Masken zu tragen – und noch mehr Energie damit, dafür zu sorgen, dass niemand sie bemerkt. Über Jahre bauen wir Strategien auf, um die Teile von uns zu verbergen, die uns Scham bereiten. Und dann kommt die ständige Angst: *Was, wenn jemand merkt, dass ich nur so tue, als ob?* Kommt dir das bekannt vor? Falls ja, lass uns gemeinsam einen anderen Weg erkunden: **Selbstakzeptanz**. In diesem Treffen schauen wir gemeinsam, welche Masken wir tragen. Ohne Druck und ohne Urteil. Durch kleine Übungen in der Gruppe und zu zweit lernen wir Schritt für Schritt, uns so wahr- und anzunehmen, wie wir gerade sind, unsere Gedanken, Gefühle und Körper. Weniger Kampf mit uns selbst, mehr Frieden mit dem, was ist. ### **Was du wissen solltest:** * Komm so, wie du bist. * Jede Frage oder Übung ist eine Einladung, kein Muss. * Du darfst gut zu dir sein und deine eigenen Grenzen respektieren. * Bring dich so ein, wie es für dich passt – es gibt kein richtig oder falsch. ### **Teilnahme** Bitte melde dich nur an, wenn du wirklich teilnehmen möchtest. Wenn du kurzfristig verhindert bist, melde dich bitte ab – so kann jemand anderes deinen Platz nutzen. 📍 Ort: Lausitzer Str. 8. 10999 Kreuzberg Klingel: Kreuzberger Stadtteilzentrum oder durch die Vordertür, falls offen. 🕒 Wann: Dienstag 10.03.26 19-21 Uh 💶 Wertschätzungsbeitrag: Um die Kosten für Raummiete und Meet-Up Kosten zu decken, bitte ich um eine kleine Spende, je nach persönlichen Möglichkeiten. Empfehlung 5-15€

At night you can go to a night club. During the day it's time for Day Club! Stop by Baumhaus between 13:00 and 20:00 to enjoy Day Club, a resonant way to spend time in a unique and inspiring atmosphere! The main room is an Open Greeting Zone where you can feel free to introduce yourself to anyone around and expect the same in return. Get to know interesting people, get some work done or have a meeting in the quiet space, dance in the main room, prepare group meals in the kitchen, enjoy healthy drinks and snacks or feel free to bring your own. No need to get drunk or hang out in a smokey room late at night to get your social fix or have some fun connecting with yourself and others. We will have great playlists and even some dj's, beat makers and other live artists from time to time. There will also be free and donation based workshops for Day Clubbers. Feel free to suggest program and topics. Entry - 10€ - 20€ pay for the value of your experience, not material stuff!

At night you can go to a night club. During the day it's time for Day Club! Stop by Baumhaus between 13:00 and 20:00 to enjoy Day Club, a resonant way to spend time in a unique and inspiring atmosphere! The main room is an Open Greeting Zone where you can feel free to introduce yourself to anyone around and expect the same in return. Get to know interesting people, get some work done or have a meeting in the quiet space, dance in the main room, prepare group meals in the kitchen, enjoy healthy drinks and snacks or feel free to bring your own. No need to get drunk or hang out in a smokey room late at night to get your social fix or have some fun connecting with yourself and others. We will have great playlists and even some dj's, beat makers and other live artists from time to time. There will also be free and donation based workshops for Day Clubbers. Feel free to suggest program and topics. Entry - 10€ - 20€ pay for the value of your experience, not material stuff!

Unser internationales Sprachcafé richtet sich an Alt- und Neu-Berliner\*innen, Reisende und Anwohner\*innen - alle sind willkommen! Bei heißem Tee und Kaffee und frischen Waffeln könnt ihr mit Menschen aus aller Welt ins Gespräch kommen. Um das Eis zu brechen, haben wir verschiedene Spieleinheiten vorbereitet - wie zum Beispiel ein Kennlern-Bingo, Impro-Theater-Übungen und ein kleines Berlin-Quiz. Selbstverständlich ist die Teilnahme an den Spielen freiwillig und ihr könnt euch gerne einfach gemütlich unterhalten. Wir möchten vor allem Sprachstudierende ermutigen teilzunehmen, und Berlin in diesem Rahmen aus verschiedenen Perspektiven kennenzulernen, persönliche Kontakte zu knüpfen und in das kulturelle Kiezleben der Stadt einzutauchen. Teilnahme auf Spendenbasis

## "Ich kann nicht malen! Du möchtest malen, aber traust dich nicht? Freude an Farben, an einer kreativen Auszeit, mehr braucht es nicht zum Malen. Es ist wie einzutauchen in die eigene Farbwelt, denn es ist alles da! Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. Es entstehen wunderbare, farbenfrohe Bilder. Intuarts Malkurse (fast) immer Freitags ab 17.30 bis 20.00 Uhr oder Samstags ab 10.30 bis 13.00 Uhr

Jeden Monat gibt es den thematischen Brettspielabend an dem wir vorwiegend etwas längere Kennerspiele zu einem bestimmten Thema spielen werden. Etwas Erfahrung mit Brettspielen solltet ihr deshalb schon mitbringen. Ein paar Spiele bringen wir immer mit, ihr seid aber gerne dazu eingeladen eure eigenen Lieblingsspiele mitzubringen. Falls ihr keine eigenen Spiele besitzt, gibt es mittlerweile in allen städtischen Bibliotheken eine gute Spieleauswahl. Spiele die z.B. auf den Tisch kommen: Flügelschlag, Dune Imperium, Die Weisse Burg, Harmonies, 7Wonders Auf Grund des begrenzten Platzes meldet euch bitte per Email an. Das aktuelle Monatsthema könnt ihr auch per Email erfragen: [meeplemoabit@gmx.de](mailto:meeplemoabit@gmx.de) Eintritt und Getränke auf Spendenbasis.

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

Hi everyone, join us on Sunday, March 1st 2026, at Castle Mitte for a fun afternoon to connect and discuss MBTI personality, psychology and other interesting topics. Looking forward to seeing you there! Take a test to learn your type: https://www.16personalities.com/free-personality-test https://sakinorva.net/functions Some basic info on functions and type: https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583 https://www.truity.com/blog/beginners-guide-understanding-mbti-cognitive-functions Our group aims to bring together people who are interested in self-development and self-improvement using MBTI and cognitive functions, in order to learn more about the theory and share our experiences with it. Another reason for this meetup is to meet people with whom you might potentially get along really well based on your type. This can lead to meaningful connections :)
Although the meetup is geared towards people who are interested in learning about MBTI theory and using it to improve their lives, our conversations aren’t only about that! We talk about anything and everything. So it's more like a regular social meetup with the aim of avoiding small talk :) 
You can also join our WhatsApp group chat here: https://chat.whatsapp.com/KzEwl2YD5K9F6adO7kvqPO

The German property market can be confusing for first-time investors. ​This seminar gives you a clear overview of how property investing works and what you need to make informed decisions. Please reserve your spot here: https://luma.com/k82gycku ​**Topics:** * ​How much money you need to get started * ​What defines a strong investment property * ​How to identify attractive opportunities * ​Buying process step by step * ​Q&A ​You will also see **real apartments available to invest in today**, with calculations and conditions explained clearly. ​After the session, you’ll understand the costs, tax effects, key investment criteria, risks, and the full buying process. ​This event focuses on **investment properties**. ​Homebuyers are welcome, but the content is designed for investors.

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

# **Program Feb 28, 2026: Community Night** #### Special Theme: Baumhaus General Meeting Since 2015 Community Networking Night is all about bringing together people from many walks of life who share a common desire to do what they can to make the world a better place. Enjoy meeting people in an authentic and informal atmosphere, developing organic relationships, sharing perspectives and collaboratively supporting each other. This time we go for the free flow open house vibe. Stop by whenever share your ideas for what you would like to see happen or help make happen at Baumhaus in the coming months as we reactivate. Contribute to the [Baumhaus crowdfunding campaign](https://www.goodcrowd.org/saving-das-baumhaus) and spread the word! https://www.goodcrowd.org/saving-das-baumhaus **14:00 \- 19:00 \| Arrival & Community Connection** Open networking in our Open Greeting Zone where you can feel free to introduce yourself to anyone in the space at any time and expect the same in return. Settle in, grab some water, coffee or tea, and connect with fellow change makers. Get a first hand look at our current mosaic project we just installed and learn how you can join in with this or other collaborative projects in Baumhaus like replanting some plants in our vertical garden with our worm compost soil. Our special guests, Agnes and Denny from Solar Punk Now will be around to talk about their [PLAYtoGROW full day workshop](https://solarpunknow.world/en/pages/playtogrow-tagesworkshop) based on the principals of permaculture they will host at Baumhaus on March 7 & 15. **18:00 \- 19:45 \| Community Cooking** Join us in the the kitchen to see how we can take our selection of food sharing donations and bio veggies straight from the regenerative farm and create a delicious vegan menu. Bring something to tie your hair back if you would like to join in, we provide the aprons! **18:30 \- 19:30 \| Baumhaus General Meeting** Join us in the the main room to find out the what is happening at the core of the Baumhaus, where things are headed next and how you can join in or support. Bring your enthusiasm, ideas and appetite because we will meet until shortly before the buffet opens. **20:00 Community Night Buffet Opening** – it’s all vegan, with CSA/Solawi veggies and some food sharing items plus the standard tea, water, coffee or bring your own drinks! We recommend joining us the latest at this time so you can enjoy some of the food:) **21:00 “News You Can Use”** – you can briefly (1min) introduce yourself, let us know what you need help with, if you have resources to share/offer or know of something interesting going on we might want to know about **21:30 Cleaning the kitchen** loading the dishwasher, cleaning the pots washing the dishes **21:45 “FLOW” group vocal meditation** (seminar room) – more info here - [https://www.baumhausberlin.de/en/flow/](https://www.baumhausberlin.de/en/flow/) **23:00 end at Baumhaus** and head over to Panke Club... check out pics from our last events on our News and Events page or here - [https://www.facebook.com/baumhausberlin/photos_albums](https://www.facebook.com/baumhausberlin/photos_albums?__cft__[0]=AZVdWIgHkPFOHjg4LXA50TXTugfTmpaDbDA_7ZECr1XNXuD64Dx-UQRG6eO1HzGH6Ngmy--X36f4_KR3loNevkF_iniyQoqZicNQ7LDO5XMzjaWTUERfBuOdALSeWa4ocZ7wnMcX5Nq7rh9JO8QNCFER&__tn__=q)

Du möchtest Deine Umsetzungskraft und Lebensfreude steigern, wieder ganz bei Dir ankommen? Dann lade ich Dich herzlich zu einer Access Bars Session ein. Die Access Bars sind ein revolutionärer Ansatz für mehr Glück und Wohlbefinden! Auf meiner Website erfährst Du, was Dich erwartet. und wenn du möchtest, unterstützen ich dich gerne zu einem Thema, das dich bewegt: https://www.i-feel-so-good.de/access-consciousness/access-consciousness-einzelsessions/access-bars-sessions.html Kostenbeitrag für eine Einzelsession: 30 Euro (statt 65 Euro) Bitte melde Dich telefonisch oder per Whatsapp bis spätestens Samstag Abend an: Mobil: 015259528821

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

**💖 Virtual Speed Dating for Beginners – Meet Toledo Singles Stress-Free!** **⚠️ IMPORTANT: Your RSVP Does NOT Guarantee a Spot!** To secure your place, you **must** register and complete the personality quiz by clicking one of the age group links below. Select your age range, click to register, and complete the quiz. **Spots are limited** – don't wait! **🎟️ Age Group Registration Links (Click Yours Now):** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=55+&face_v=4.0) --- 🎉 **Ready to try something new from the comfort of home?** Let's go! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - First-time speed daters ready to try something new - Curious first-timers wanting to explore speed dating - Singles who prefer a safe, comfortable online environment - First-timers wanting a low-pressure, guided experience **Event Details** - **Format:** Virtual via Zoom – structured rounds in a warm, friendly setting - **Location:** Your cozy space – meet from wherever you feel most comfortable - **Host:** Engaging guide creating a welcoming, pressure-free space for beginners - **Vibe:** Fun, guided conversations that make meeting Toledo singles effortless - **Dress code:** Smart casual – look good, feel good! - **Support:** Our host is available before, during, and after the event - **Duration:** A perfectly paced 60–90 minute event with multiple rounds **How It Works** 1. **Pick Your Session** – Select the age group that fits you and register your spot. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Hop on Zoom** – Your host will welcome you and walk you through everything. 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Toledo singles who share your vibe. 5. **Your Results** – Check your matches and take the next step with someone special. 💡 **Insider tip:** Test your Zoom setup 10 minutes early so you feel calm and ready. --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🥰 ✨

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024