Personal Health

Higher Grounds – Arlington is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you you (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Arlington who are also seeking deeper conversations. Suggested Questions: Life Stages & Transitions * What did you think you'd have figured out by now that you're still completely winging? * When did you realize your parents' advice was for a world that no longer exists? * What are you finally old enough to stop pretending to care about? Suggested Questions: Identity After the Roles * Who are you when nobody needs anything from you? * What dream keeps resurfacing even though the "practical" time has passed? * How do you handle having the freedom you always said you wanted? Suggested Questions: AI & Being Human * What human experiences will AI never truly understand? * If machines handled all your have-to's, what would you actually do? * What becomes more precious as everything becomes automated? Suggested Questions: Belief & Meaning * What certainties have you given up, and what rushed in to fill that space? * How has knowing someone who died changed how you live? * What do you believe now that would shock your younger self? Suggested Questions: The Modern Psyche * What anxiety do you carry that previous generations didn't have? * Which of your survival strategies are you ready to retire? * What uncomfortable truth about happiness did it take you years to accept? Suggested Questions: Work & Purpose * When did you stop believing that your job would complete you? * What would you do for work if money and status weren't factors? * How has your definition of "making it" changed over the years? Suggested Questions: Relationships & Connection * What relationship dynamic do you keep recreating, and why? * When did you realize your parents were just people trying their best? * What kind of loneliness doesn't go away even when you're with others? Suggested Questions: Time & Mortality * What are you running out of time to say or do? * How differently do you spend your time knowing it's finite? * What will you regret not trying, even if you fail? Suggested Questions: Society & Culture * What social convention do you follow even though it makes no sense? * Which generation do you understand least, and what might you be missing? * What aspect of how we live now will seem insane in 20 years? Suggested Questions: Personal Philosophy * What rule for life did you create after learning something the hard way? * When did you stop believing that everyone else had it figured out? * What paradox about life have you learned to live with?

DMV’s longest running Mind-Body-Spirit-Eco event! 80+ exhibitors, 30+ workshops, new outdoor community building fun! $10, kids/parking FREE! **Join us for the mind-body-spirit-eco event of the season!** Explore and engage with 80+ exhibitors, attend any of 30+ workshops, and join the outdoor activities planned — all included in the price of admission - just $10 to stay all day! Kids 16 and under are [FREE...and](http://FREE...and) so is the parking! **[Our Summer 2026 Exhibitors..](http://%5Bhttps://www.pathwaysmagazineonline.com/exhibitors/%5D(https://www.pathwaysmagazineonline.com/exhibitors/) "\[https://www.pathwaysmagazineonline.com/exhibitors/\](https://www.pathwaysmagazineonline.com/exhibitors/)").** • Enjoy mini healing sessions to sample different methods (massage, Reiki, stretch, reflexology, hypnosis) • Get a psychic, Tarot, shamanic or Angel reading; take a pic of your Aura when you visit the Aura Camera • Learn about traditional, complimentary and alternative health & medicine • Shop crystals, clothes, jewelry, oils, skincare, candles, books... hundreds of metaphysical, natural, organic and other products and services for your beauty, home, health and wellness **Bill Sanda is offering mini-Akashic Record sessions throughout the day at Table #5. I will also be speaking at 1 pm on the Akashic Records and Light Language.** **[Summer 2026 Workshop Schedule...](http://%5Bhttps://www.pathwaysmagazineonline.com/expo-speakers/%5D(https://www.pathwaysmagazineonline.com/expo-speakers/) "\[https://www.pathwaysmagazineonline.com/expo-speakers/\](https://www.pathwaysmagazineonline.com/expo-speakers/)")** From alternative therapies and lifestyles, to spiritual, metaphysical and holistic health and wellness topics, our full day of workshops give you direct access to experts in several mind-body-spirit fields. Make connections and appointments, network with fellow attendees, and share in the energy only the Pathways Community can bring. Whether you're a seasoned natural living enthusiast or just beginning your journey, the Pathways Summer 2026 Natural Living Expo is the perfect opportunity to expand your knowledge, discover new products, and connect with others who are dedicated to living a more sustainable lifestyle. Stay connected through our [Summer Expo Main Page](http://%5Bhttps://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/%5D(https://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/) "\[https://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/\](https://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/)") ... and join us for a day filled with inspiration, education, and fun!

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

# What About Artificial Sweeteners? When: Sunday, June 7, 2026. 11AM, Doors open at 10:45 for coffee Where: Green Hedges School, 415 Windover Ave NW, Vienna, VA 22180 Margaretha Backers-Netherton, RN BSN, will review the history, uses, benefits and negative effects of these widely used chemicals. Please join us for Sunday Platform at Green Hedges School, Vienna, VA After the meeting, we plan to go out to lunch together at Vienna Thai restaurant. For those who cannot come in person, this is the zoom link: https://us02web.zoom.us/j/85147568797?pwd=2TQNpZPubvub435R7H9cEaKWrTWgaS.1 **Margaretha Backers-Netherton, RN BSN** Falls Church, VA Margaretha is a board certified member of the National Society of Health Coaches. She holds degrees in Biology, Education and Nursing and has experience as an ER, Home Health and Wellness Nurse. She works with employees of various business and organizations to improve their health and presents programs at various communities and veg fests throughout the country. She has been a vegan for over 30 years and holds a Plant Based Nutrition Certification from Cornell, certified as a Food for Life Instructor with the Physicians Committee for Responsible Medicine, has a Master Fitness Certification from the Cooper Institute and has two daughters and a grandson. We will be collecting for **City Wildlife**. If anyone has gently used linens, towels or cloths the animals always need them. If anyone has furs they're ashamed to have, they are welcome to turn them in for the rescued animals to bed in. They're always in need of recycled newspapers also. Doors open at 10:45 for coffee. Come early get coffee!

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Join us for **HeartFest 2026 – A Celebration of Yoga & Wellness**, a community event designed for anyone interested in exploring Yoga, Meditation, and holistic wellness practices in a welcoming and experiential environment. Whether you are: * Completely new to Yoga * Looking to deepen your practice * Interested in stress reduction and relaxation * Curious about Meditation, Ayurveda, Sound Healing, or Tai Chi …this event offers a wonderful opportunity to learn from experienced practitioners and connect with a like-minded wellness community. ✨ Experience: * Yoga demonstrations * Guided Meditation * Sound Healing sessions * Ayurveda insights * Tai Chi and other wellness modalities 📅 Sunday, June 7, 2026 ⏰ 9:45 AM – 2:00 PM 📍 Rollins Congressional Club, Rockville, MD 📝 Registration: [https://tinyurl.com/Heart-fest-registation](https://tinyurl.com/Heart-fest-registation) Come explore practical approaches to healthy living, mental well-being, relaxation, and inner balance in a peaceful and uplifting atmosphere 🙏🌸

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

HeartFest will bring together a variety of wellness modalities including: * Yoga * Meditation * Sound Healing * Tai Chi * Ayurveda * Holistic wellness practices The event is designed as a welcoming community gathering where people can experience practical approaches to stress reduction, mental well-being, healthy living, and inner balance. 📝 Registration Link: [https://tinyurl.com/Heart-fest-registation](https://tinyurl.com/Heart-fest-registation)

#### Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: *A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 5:30-5:45PM) - Walking in silence along the paths (approximately two miles from 5:45 – 7:15PM, with a brief break) *A Post-walk reflection to journal and time for sharing (from 5:15 – 7:30PM) Cost is $10 This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather 301-352-5272 7 Days to live everyday as a Wellness Day ([http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html](http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html)) Visit us online at [www.frescoadventure.com](http://www.frescoadventure.com/) ([http://www.frescoadventure.com/](http://www.frescoadventure.com/)) Live Life as an adventure! **Details for Hiking Adventures** Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. \*\*\* **WHAT TO WEAR:** *Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. - Protective clothing should include: *Long comfortable loose-fitting pants - A cotton blend shirt provides for better perspiration and comfort *Dress in layers for warmth and comfort \*\*\* **WHAT TO BRING:** *Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) - A journal or pad of paper to record your thoughts \*\*\* **WHERE TO MEET:** Smithsonian Metro Stop in Washington, DC (we will be near the grassy area on the mall once you come out of the metro) Directions: Metro Riders –Take the blue or orange line to the Smithsonian Metro Stop and take the Smithsonian exit (NOT the Independence Ave exit). We'll meet just outside of the station on the Mall. Drivers – Plan to meet the group at the Smithsonian Metro entrance). The street address of the Smithsonian Castle is 1000 Jefferson Drive, S.W., Washington D.C. For most drivers it can be accessed most easily from 14th Street, turning onto Independence Avenue or Jefferson Drive. Heading NORTH on 14th Street (from Virginia), this will be a RIGHT turn onto Independence Avenue. Heading SOUTH on 14th Street (from Maryland) this will be a LEFT turn to the Smithsonian Castle. There is a better chance of finding parking available on Independence Avenue behind the Smithsonian Museum than directly on the Mall. **IMPORTANT:** Your registration and RSVP to his program assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. **Note:** There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!