Professional Assistants

Hi everyone! **(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ✨ Small Class of 6 • Personal Guidance • Safe & In-Depth ✨ Time: Every Wednesday 7:00-8:00 pm Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) ✅ Small class ensures individual attention—teacher assists each student hands-on to help you enter poses correctly and safely ✅ Personalized feedback to improve your form and accelerate progress ✅ Targeted strength and flexibility training for backbends and inversions ✅ Pain-free and sustainable practice—suitable for all levels ✅ Step-by-step breakdown of movements and breathing techniques ✅ All levels welcome—build confidence in your backbend and inversion practice in a supportive environment! To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. any booking and question whatapps +852 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information * 9+YEARS EXPERIENCED YOGA INSTRUCTOR * 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE * XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING * STICK MOBILITY LEVEL 1

Feel free to join if you are interested in low level computer stuff. If you have any cool projects or ideas you wanna share, bring them along

Jazz Fusion Bellydance All levels are welcomed! $100/hr, or LSS Dance Class Membership Jazz/Bellydance Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限6人 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） **星期三 • 後彎倒立專研班（Open Level）** ✨ 6人小班 • 小班指導 • 安全深入 ✨ ✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作 ✅ 逐一分析動作問題，即時調整練習方式，進步更明顯 ✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力 ✅ 無痛、安全、不傷身體，適合長期練習 ✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領 ✅ 歡迎任何程度，一起自信挑戰後彎倒立！ 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊 有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻 導師資詢 7年教學經驗 全職瑜伽老師 二百小時瑜伽老師牌照 芯動力學後彎與脊柱課程 USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） ZEN MEDITATION LEVEL 1 禪修等級一 85小時孕婦產前產後瑜伽導師牌照 STICK MOBILITY 全方位筋膜放鬆棍牌照

On March 20th ,2026 Friday , we will arrange our "Professional Networking at Vibe LKF - 4/F Grande Progress Building, feel free to join with your friends after-work, enjoy Friday night social with us ! Experience the feeling of Vibe LKF, a cozy Lounge that offers an exclusive early-hour gastronomy experience paired with curated drinks, transitioning into a vibrant chill and open format music atmosphere after midnight until late, a vibrant environment that you must to know! Great location, right by Central's Iconic D'Aguilar Street at the Grande Progress Building ( 4 Floor ) ! Bring your friends and ... lets' make another memorable night! Don't miss this unique opportunity, come and discover Vibe LKF ! March 20th, 2026 Friday, follow us to experience the latest comer on one of the most iconic Nightlife spot in HK, feel the energy of the 852 Fridays, get a drink, make New Friends and celebrate the week end!! Event : Professional Networking Date : March 20th, 2026, Friday Time : 6:30 pm to 11:59 pm Free-Entry before 7 pm (buy a drink), re-entry not allowed ! Door - late : HKD100 (Cash) with ONE welcome standard drink. ***** Special arrangement of thisevent : 1. Networking from 6:30pm to 11pm [ Music will keep lower ]. 2. After Networking there will be Karaoke for members or whoever would like to sign [ English & Cantonese Songs ] * Happy Hour extended till 10 pm special for our members! Venue : Vibe LKF : 4/F, Grande Progress Building , 58-62 D'Aguilar Street , LKF, Central, Hong Kong [ Indoor with Outdoor Terrace ] The dress code : Smart casual. No shorts and /or flip-flops. • To facilitate venue’s handling for our events, please order a drink before start to introduce yourself and chat with members. Thank you. *Kind reminder : Bring some cash.

食餐飯 輕鬆認識不同行業的專業人士/ 高收入人士 Make friends by having dinners with professionals and high income individuals 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

To support the Government’s initiative to develop artificial intelligence (AI) as a core industry and to enable traditional sectors to upgrade and transform through AI adoption, the Hong Kong Applied Science and Technology Research Institute (ASTRI) is organising the 2026 seminar series “AI Empowerment: Enhancing Industry Capabilities.” The first seminar, titled “AI and Urban Planning: Building Smarter Cities,” will bring together business leaders and industry experts to examine the transformative role of AI in construction and property technology. Discussions will focus on how AI-driven innovations can improve efficiency, safety, and sustainability; enhance customer experiences; create new business models; and open up growth opportunities, while addressing associated challenges and impacts. Through industry leaders’ sharing of effective AI and data analytics applications, the series aims to foster cross-sector collaboration and knowledge exchange, promote best practices, support the development of intelligent infrastructure, and advance the industry in alignment with government initiatives on smart cities and green building development. We are honoured to have below industry experts joining us to share fruitful insights on AI and urban planning, featuring (in no particular order): \- Ir Romeo Yiu\, Head\, Development and Construction InnoTech\, Housing Department \- Dr Rosana Wong\, MH\, Deputy Chair\, Yau Lee Holdings Limited \- Ms Vanessa Yau\, Senior Engineer/Drones\, Robotics and Automation\, Electrical & Mechanical Services Department \- Ir Keith Leung\, Associate Director\, Hong Kong\, AECOM Asia Company Limited “AI Enpowerment: Enhancing Industry Capabilities” Seminar Series – “AI and Urban Planning: Creating Smarter Cities” Date: 19 March 2026 (Thursday) Time: 15:00 – 17:00 Venue: Multi-Function Room, 1/F, Building 1E, Hong Kong Science Park Language: Cantonese There will be booths on site showcasing the latest technological developments in the construction and property industries. Registration: [https://cpta.astri.org/event/ai-seminar-1/](https://cpta.astri.org/event/ai-seminar-1/)

**Every Friday, we match Working Professionals for lunch** ***(For first-timer) Please fill in the form:*** https://forms.gle/LpgwvXq8pNxL3svM8 **We cultivate meaningful interactions, supported by careful participant review and safeguards against inappropriate behavior** * What: Meet 2 strangers over lunch - matched by algorithm * When: 12:30 PM * Venue: We will message you after RSVP Note that there will be an event fee to be collected prior to the event Follow our instagram for more details! @[weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)

Emotional Detox. RSVP's a must This session is a 1 to 1 private virtual session to address any of the following: 1. Reduce emotional baggage. Learn to boost your EQ. 2. Clarify your purpose, objectives, next steps and gain focus. 3. Discuss if and how Coaching or Emotional Intelligence training can help you accelerate towards your goals and beat the status quo. ALL Sessions are: Via Skype/Whatsapp/Wechat/Zoom 1 to 1, private & confidential Complementary (Cost is $0) for the first 2 who books via https://calendly.com/adriancahill/emotionaldetox If the places are taken, additional spaces are available for $250USD. This is strictly for new clients that haven't worked with us before. Who's hosting? Adrian (Lead Coach - PCC) & Darko (Appretice Coach and Organiser) Lead Coach, Adrian Cahill is highly qualified and experienced in Coaching and Training. http://www.linkedin.com/in/adriancahill Whatsapp: +61432170578 Wechat/Skype/Facebook: Adriannqld Ensure you book via https://calendly.com/adriancahill/emotionaldetox Alternatively message or email: va@adriancahill.com Cost: Free for the first 2 who book. Sponsored by www.adriancahill.com

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Come chat about Atlassian tools and best practices at the Nationwide Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-downtownnationwide-22/.

OpenClaw, NemoClaw, personal assistants, 24/7 agents. What does it all mean? How does it all work and what should we know about it? Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)