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Get a great workout with a sweat-dripping dance cardio class combined with high intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

For our fourth book, we have the acclaimed bestseller which explores why the curable disease of tuberculosis is still endemic in much of the world. 'AN ACCLAIMED BEST BOOK OF 2025: NPR, Scientific American, Science News. Goodreads Readers’ Choice Nonfiction Winner. Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.' This book is available on Kindle. For international delivery you can find it from Blackwells and it may also be available at the library or an English language book store. We are a "real" book club, which means we do read the book before the meet-up and discuss it. New members are always welcome. We need to notify the venue about how many will attend, so please make sure your RSVP status is accurate. Hope to see you there!

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: We meet in the G/F lobby at 7.00pm.

Hi All, I am Lawrence, Certified Budokon teacher, Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
 Budokon Yoga, created by Cameron Shayne, is a unique style that blends traditional yoga with martial arts and animal locomotion. It emphasizes slow, controlled movements, transitions between postures, and a strong focus on core strength and body awareness. The practice aims to improve flexibility, mobility, strength, and cardiovascular fitness, while also fostering mental focus and mindfulness 
During this class I will introduce you to different movements flow, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.

香港20-30歲朋友的未來職業討論會 在咖啡廳里聊聊天 20-30歲也許正是迷惘或充滿機會的年齡 不妨和朋友或同儕一起交流各自行業或專業的狀況，也聊聊職涯規劃。 不管你是即將畢業的建築系學生，還是仍在決定是否要留港的港漂或學生，還是AI從業人員、設計師、創業者都歡迎來坐坐。 聊什麼？ 例如現在做的事有沒有前景、想轉行的話往哪走、是否有志同道合的陌生人，亦或者只是想隨便聊聊天，或者只想坐在旁邊聽聽，也可以。 不搞形式，覺得有用就多待會兒，有事隨時走。 面向誰： 應屆畢業生、剛步入職場的年輕人、或正在考慮轉行的朋友且20到30歲之間都行。 時間： 4月24日 19:30 地點： 報名後告知 注意： 此活動有人數限制，活動過程中請保持友善，務必遵守相關法規，純聊天局，謝絕保險銷售等任何商業推銷行為。本活動及主辦單位不對參加會員安全負任何責任，請大家為自己安全負責。 活動中不討論政治，宗教等。 活動內容不代表活動組織者觀點 本文和活動中的介紹內容和圖片僅供參考 本活動安排可能會臨時發生變化，請大家留意 如不同意或違反以上內容，不可參加本次活動或可能會被要求離開活動 以下圖片與活動無關 活動內容請以中文版為准 Let’s chat in a café. Maybe for people aged 20–30, it’s a time of uncertainty—or a time full of opportunities. Why not share with friends or peers about what different industries and professions look like, and also talk about career planning? No matter whether you’re an architecture student who is about to graduate, a Hong Kong immigrant (“港漂”) or student who is still deciding whether to stay in Hong Kong, or someone working in AI, a designer, or an entrepreneur—everyone is welcome to drop by and join the conversation. ### What can we talk about? For example: - Whether what you’re currently doing has prospects - If you want to switch careers, where you would go next - Whether you’re hoping to meet like-minded new people - Or simply just chat casually - Or you can just sit quietly and listen—no pressure No formalities. If you feel it’s useful, stay longer. If you have things to attend to, feel free to leave anytime. ### Target audience - Graduating students - Young people who have just entered the workforce - Friends who are considering a career change - As long as you are between 20 and 30, you’re welcome. ### Time - **April 24, 19:30** ### Location - **The venue will be shared after registration.** ### Notes / Rules - This event has limited capacity. Please remain friendly throughout the event. - Please comply with relevant laws and regulations. - This is a casual conversation-only event. Please **avoid any commercial promotion**, including insurance sales or any other sales/marketing activities. - This event and the organizing party do not assume responsibility for participant safety. Please take responsibility for your own safety. - Politics and religion will not be discussed. - The event content does not represent the views of the organizers. - The text, event description, and images are for reference only. - Event arrangements may change temporarily—please stay alert to updates. - If you disagree with any of the above rules or violate them, you may be required not to attend or to leave the event. - The images below are **not related** to the event. - Please refer to the **Chinese version** for the event details and wording.

OCD and Anxiety Support Group (OCDAHK) holds monthly support groups for adults with OCD, anxiety and depression. It is open to those who struggle with intrusive thoughts, constant worries, high levels of stress and who feel stuck in negative patterns of thinking. The support groups provide individuals with a platform to voice and share personal fears, worries, and anxieties in a non-judgemental, safe and confidential environment. Information about mental health disorders and different techniques to reduce anxiety will be explored, as well as reflections and discussions with our CEO & Founder who is Counsellor and Cognitive Behaviour Therapist. Please find details of the support group meeting below: **Venue: Unit 603, 6th Floor, Tower 1, Admiralty Centre, 18 Harcourt Road, Hong Kong** Please click on the following google form link for registration: [https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform](https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform) Registration is required to attend the event so we can make the appropriate arrangements for those who are coming. There is a donation fee of $100HKD to attend the support group meeting which can be paid upon arrival to the meeting. If you have any questions before the meeting, please feel free to contact us at groupocdcommunityhk@gmail.com We are happy to answer your queries. We look forward to meeting you at the support group meeting. Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psycho education and learning and applying a range of coping skills. https://www.youtube.com/watch?v=kyG9HG4kJI4 https://www.youtube.com/watch?v=XL2oIVS36WE

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**🫶 Virtual Speed Dating – Indianapolis Singles, Curated by Personality** Online speed dating for Indianapolis locals — hosted live on Zoom, personality matched. We match you with compatible Indianapolis locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Register under your age group:** - ⚡ **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 👥 **Best for:** - Singles who prefer a hosted, structured experience - Indianapolis locals after personality-matched dates ⭐ *"Ideal for introverts. Felt at ease the entire time."* – Indianapolis attendee **At a glance** - **Format:** Live on Zoom – guided rounds from your home - 💡 **Location:** Your space – couch, desk, wherever suits you 🔄 **What to expect** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Indianapolis singles. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 💡 **Tip:** Good lighting and a clean background make a big difference. **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **What's the personality quiz for?** **Is my info private?** --- ✨ Meet Indianapolis singles from home. Sign up and we'll take care of the rest. 💖 ✨ Quick version: this one gets straight to the point. Everything important, without the extra padding.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2000 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!