Physical Fitness

**Get Ready for the Mountains** For all adventure seekers training for your next trek, or simply be always ready for one! Meet/End: Bukit Timah Nature Reserve Visitor Centre Distance: \~8km Duration: \~ 2-2.5hours **NOTES:** * advised to have some light breakfast before the workout * bring sufficient water and food/snacks for refuel * waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) * Hiking poles (optional) * **RSVP:** If you are unable to join, please update your RSVP at least one day in advance. 1. **Early Departure:** Please inform the Event Host if you need to leave early. 2. **Punctuality:** We will start promptly at 8 AM. 3. **Weather Updates:** In case of severe weather conditions, we will provide an update on the morning of the event day. 4. **Waitlist:** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/trips. Thank you for your understanding! Join us on social media to keep updated with our latest adventures!
[https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

Get a full-body workout with a mix of cardio, strength, and endurance exercises. Our expert instructor will provide modifications for all levels in a fun, motivating class. Challenge yourself and have a great time! What:A dynamic session with cardio, strength, and endurance exercises. Who For:All levels—beginners and intermediates welcome! Modifications provided. Why:Push your limits with expert guidance in a fun, supportive environment. Don’t forgot to bring your yoga mat, water, comfortable sport attire, a towel and get ready to enjoy amazing day!

Want a Saturday that sets you up for success? Our weekly HIIT session is engineered to help you burn maximum fat and build lean muscle in just one hour. Forget the crowded gym or the unpredictable weather. We train in the perfect, sheltered open space on Level 3 of Aperia Mall. Why You Should Join Us: · Expert-Led: Our certified personal trainer ensure you work out safely and effectively, maximizing every minute. · Guaranteed Workout: The space is sheltered, so your workout never gets canceled for rain or heat. · Efficient & Effective: HIIT is proven to be one of the best methods for fat loss and cardiovascular fitness. · Inclusive Community: We scale every move to your fitness level. Your only competition is yourself! Details: · Day: Every Saturday · Time: 10:30 AM - 11:30 AM · Location: Aperia Mall, Level 3 Open Space · What to Bring: Mat, Water, Towel, and your A-game with Sports Shoes! Secure your spot with an RSVP. Your stronger, fitter self is waiting!

**\*TRAIL RUN GROUP\*** ***WHO SHOULD ATTEND ?*** \> This group is for anyone who has an interest in running in a forest or nature park\. \(not for hikers\) \> So\, whether you are a beginner or have years of experience\, this group will suit you since our goal is LEISURE\. \> For example\, in our trail run group\, we have both beginners & marathon runners\. ***WHAT TO EXPECT?*** \> Our pace is leisure\. \> We have participants of different ages\, ranging from 25 to 70 years\. \> Everyone has different level of fitness\. \> Each of us set our own pace; we do NOT pace one another\. We do have regular members who are tasked to pace the slow member\(s\) so that no one gets lost\. \> The run usually last about 30 \- 45 minutes depending on each individual's pace & fitness\. \> We currently have an average of 9 \- 12 regular runners\. \> We change our run venue every month \. \> We usually have a short dinner/drink after the run ***DISTANCE COVERED :*** 5 to 6km ***VENUE:*** We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve. ***TIMING:*** For trail runs, we meet once every 2 weeks on Sunday 5pm. We usually have a drink/dinner after the run. Ends around 7pm . ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ***The upcoming run is 28th Decemebr 2025, Sunday, 5pm:*** ***Rifle Range Nature Park*** **\*Meeting/Start Point\*:** MacDonald (Beauty World Centre), just outside Beauty World MRT Station Please be there by 445pm; unable to wait for latecomers. ***Run starts at 5pm PUNCTUALLY .*** **\*Route\*:** Beauty World Food Centre(BWFC) to Rifle Range Nature Park & back to BWFC . **\*Distance\*:** 4-5 km (undulating terrain ) **\*Dinner/Drink\*:** Beauty World Food Centre *Hope to see you soon :)* *Wayne* *On Behalf of Hosting Team* *M: 96944220*

Find balance this Sunday! Join our all-levels yoga session to relax and rejuvenate. You'll be guided through gentle poses and breathing exercises to center yourself in a peaceful atmosphere. No experience needed—just bring your own mat. What:A relaxing & energizing Sunday yoga session For Who:All levels - beginners and experts welcome! What to Expect:Gentle stretches, mindful breathing, and centering poses. What to Bring:Just your mat and an open mind.

No matter where you are in your fitness journey—starting fresh or ready to level up—this full-body workout is built to challenge, support, and elevate you. In this energizing 60-minute session, you’ll move through a dynamic mix of cardio, strength, and endurance exercises using circuit and resistance training. Each routine is thoughtfully designed to boost overall fitness, sculpt muscle definition, and improve stamina. But this class goes beyond physical training. It’s about igniting your motivation, lifting your confidence, and recharging your energy. We’ve created a friendly, inclusive environment where you can push yourself safely, feel empowered, and progress at a pace that feels right for you. “The only bad workout is the one you didn’t do.” 🕒 Time: Saturdays, 10:30 AM – 11:30 AM 📍 Location: Aperia Mall, Open Plaza 🎒 Bring: Yoga mat, towel, water Whether you’re aiming to build strength, boost endurance, or simply stay active, our team is here to guide and support you. Join us and take a powerful step toward a fitter, stronger, and healthier you! 💪

📢 Attention Outdoor Enthusiasts! Registration is now open — limited spots available! We’re excited to announce our upcoming major expeditions: 🏔 Mount Sumbing Expedition – Early January 2026 ⛰ Mount Kinabalu Expedition – Early April 2026 As the final preparation before these thrilling climbs, join us for an energizing Briskwalk at Bukit Timah Hill, Singapore’s highest natural point! This is the perfect opportunity to reconnect with nature, build endurance, and train for your overseas adventure, while meeting fellow hikers and outdoor enthusiasts. Whether you’re preparing for the big climbs or simply seeking a refreshing weekend activity, this guided briskwalk will get you summit-ready. 🥾 Event Details Location: Bukit Timah Nature Reserve Date: Sunday, 28 December 2025 Meeting Time: 2:45 PM (please be punctual) Meeting Point: Beauty World MRT – Passenger Service Counter Hike Duration: 3:00 PM – 5:30 PM 📍 Route Overview 🚶🏻‍♂️Start: Bukit Timah Nature Park 🚶🏻‍♂️Ascend: Bukit Timah Summit (Loop 1) 🚶🏻‍♂️Continue: Wallace Trail 🚶🏻‍♂️Proceed: Dairy Farm Hut 🚶🏻‍♂️Return: Bukit Timah Summit (Loop 2) 🧍🏻‍♂️End: Bukit Timah Nature Park ⚠️ What to Bring / Important Notes Arrive on time — departure at 2:45 PM sharp ✅Comfortable hiking shoes ✅Sufficient water ✅Expect inclines and uneven terrain ✅Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participants are responsible for their own safety throughout the activity. Please remain attentive, exercise caution, and notify the organizer immediately if you feel unwell or wish to withdraw. All outdoor activities carry inherent risks; participation is voluntary and at your own discretion. The organizer is not liable for any injuries or incidents occurring during or as a result of the activity.

Join us for our last event of 2025! We will he walk mostly along Orchard Road so that you can take snaps of the decorations and light displays, explore parts of Emerald Hill, and get a birds eye view of the district from a free secret location. At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, or just walk in silence as you wish :) Of course, we will end with a meal, and more chatting, for those who are hungry in body and mind. **Meetup Time:** 5.30 pm -- Introductions and Orientation. **Meetup point**: Plaza Singapura, outside Starbucks at Level 1 (Dhoby Ghaut MRT) **Walk Start Time:** 5.45 pm **Late comers:** Catch up using the Live Locator on our Telegram Channel\* (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap (in case of drizzle). **In case of rain,** the event might start later or be postponed. Please check the comments section/Telegram channel on day of the event. **Total walking distance:** about 2.5 km **Total walking time:** about 2 hrs **Route:** We will start from Plaza Singapura, go towards Somerset, explore Emerald Hill, then back to Orchard Road and towards Wisma Atria. **End Point:** Wisma Atria **Optional Post-Walk Dinner and Chat:** Wisma Atria Foodcourt. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates.** **Please NOTE:** Due to the number of participants and ongoing activity, the guide ***will not be able to respond to individual messages once the event starts.*** Late comers should catch up using the Live locator **OR** through chats with other members on the Telegram group. See tentative route above. You need to install the Telegram app to use the channel. One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

For beginners with fitness background Our pole fitness classes focus on strength training, flexibility, and cardio exercises. Students develop core strength, upper body strength, and increased flexibility through pole lessons. Beginners start with foundational moves and gradually progress to more advanced spins, holds, and inversions as they build strength and skill. ### **Address** Blk 26 2 Waterloo Centre #03-30A Singapore 180262 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")