Physical Security

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

**Body, Movement and Silence: An Experiential Workshop** By Katerina Ioannou Brussels, 25 March 2026 Register here: https://www.imaginationclub.org/brussels/body_movement_silence.php In this workshop, we’ll explore how we express ourselves and connect with others — not through words, but through our bodies, movement, and the space between us. We’ll play with simple exercises that invite spontaneity, imagination, and a sense of presence. There’s no right or wrong way — just what feels true for you in the moment. What you might discover \* New ways to listen — to yourself and others — without relying on language. \* A sense of freedom in expressing what’s alive for you, however it wants to emerge. \* A shared moment at the end, where we reflect with a word or image on what moved us. **Who it’s for** This is for anyone who wants to explore, play, and see what unfolds when we let go of expectations. No experience is needed—just come as you are. **About Katerina** Katerina Ioannou (B.Sc. in Occupational Therapy, M.Sc. in Person-Centred Psychotherapy) specialises in mental health support, group facilitation, and personal development. Based in Brussels, she empowers individuals and groups through therapy, occupational rehabilitation, and innovative methods like theatrical play. You can also find Katerina on... Linkedin: http://www.linkedin.com/in/katerina-ioannou Instagram: @therapist_kat.ioannou **Practical Information** **When** Wednesday, 25 March 2026 from 18h45-21h00 **Where?** **Timesmore** Boulevard St Michel 47, 1040 Brussels **How much?** **€15 to cover expenses including materials,** drinks, snacks, etc. - payable at the door. **Please register:** Event web page https://www.imaginationclub.org/brussels/body_movement_silence.php **Please Share** If you feel your friends, family and/or colleagues may be interested in this workshop, please share it with them. The Imagination Club relies on new participants to cover our operational costs and maintain a diverse, perceptive and intelligent audience (in other words, people like you) for our events. **Might you be interested to give a workshop at the Imagination Club?** Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club. We have dates available.

Join us for an invigorating Qi Gong class focused on physical exercise to boost your energy levels! Qi Gong is a practice that combines gentle movements, deep breathing, and meditation to cultivate and balance the body's vital energy. In this session, we will guide you through a series of exercises designed to enhance your physical well-being and increase your overall vitality. Whether you are a beginner or experienced in Qi Gong, this class is suitable for all levels. Come and learn how to harness the power of Qi to promote physical healing, reduce stress, and improve flexibility. Take this opportunity to connect with like-minded individuals and cultivate your inner strength. Let's flow together and train our energy for a healthier and more balanced life!

One of the defining changes caused by the COVID-19 pandemic is the proliferation of remote work, alternatively known as telework or work from home. Technology had been advancing to the point that many jobs could be done at least in part from home. With a work laptop, video calling, a stable internet connection, and a cyber security program, many office jobs can be done at home without any serious hindrance. When COVID started, many white collar employees became full time remote workers. Six years after the start of the pandemic, many of these people still work at least in part from home. Recent years have seen rising skepticism about remote work, particularly among management. Questions have been raised about whether people working from home are as productive or efficient as those in the office. Similarly, whether work culture can be as effectively created with people often working from home has also become a topic of discussion. Long story short, remote work is, to some degree, here to stay. But to what degree? Do the costs outweigh the benefits? Come discuss this at Brussels Debaters!

What's up Friends! 👋 Let's break the ice again! 😂 ! 🧊✨ This time let's try after work when the rink should be less busy🤞 📍 Time & place: Feel free to join at any time. For the ones who can make it at 18:30 we'll meet inside the Posseidon ice rink in the skate rental room. ❄️ The idea: Skate as long as you like (rink closes at 10pm). For the ones who get tired (of falling) we can meet at the cafeteria around 19:30 to recharge with some drinks and snacks. 🤑 Entry fee (cash or card): 13 EUR with skate rental 9 EUR if you bring your own skates 💁‍♂️ good to know: Consider arriving 15 mins earlier - getting a ticket takes time when there’s a line! ⏳ Bring a 50 cent coin for a locker if you need one (non-refundable) Picture ID is required for skate rental. Bring your handgloves🧤- you will need 'em! More info: https://www.skate-poseidon.be/ ⚠️⚠️⚠️ Skating is fun, but safety comes first! When the rink is very crowded (Fridays, weekend) stay extra alert! Enjoy responsibly! 👀 Keep an eye on last-minute details in the chat. 💬 See you there😉

## 💃 Dance & Meet Experience – Afterwork pour danser et rencontrer *Scroll down for EN* 📅 Mardi 25 mars 📍 Barabar 🕖 18h – 21h Et si on changeait la façon de faire des rencontres à Bruxelles ? Bienvenue à **Dance & Meet Experience**, un concept original qui mêle **danse, rencontres et bonne énergie** dans une atmosphère conviviale et élégante. Inspiré de la nouvelle tendance des **soirées dansantes en début de soirée**, cet événement vous permet de profiter pleinement de l’ambiance festive **sans devoir sortir toute la nuit**. Après le travail, venez vous détendre, bouger, rencontrer de nouvelles personnes et partager un moment vibrant — tout en gardant votre soirée libre. *** ### ✨ Le concept **Dance & Meet Experience** n’est pas simplement une soirée. C’est une **expérience sociale autour de la danse**, conçue pour favoriser des rencontres naturelles et authentiques. La soirée combine : • une atmosphère chaleureuse et ouverte • de la musique entraînante pour faire bouger tout le monde • des rencontres spontanées • une énergie festive mais détendue Pas de pression, pas de formats artificiels : **la musique et la danse créent naturellement les connexions.** *** ### 💫 Ce qui vous attend • une ambiance internationale et conviviale • un dancefloor accessible à tous • des rencontres simples et naturelles • une énergie afterwork positive Que vous veniez **seul(e) ou avec des amis**, l’atmosphère est faite pour que chacun se sente rapidement à l’aise. *** ### 🕺 Pour qui ? Pour les personnes à Bruxelles qui ont envie de : • rencontrer de nouvelles personnes • danser et relâcher la pression de la journée • vivre une soirée élégante et différente *** 👗 **Dress code :** smart casual / chic décontracté 📍 Lieu : Barabar 📅 Date : Mardi 25 mars ⏰ Horaire : 18h – 21h 🎟 **Ticket\*:** 12 euros **\*Restez en contact** avec l'**ambassadeur** pour l'obtenir. ✨ **Danser. Rencontrer. Ressentir l’expérience.** # 💃 Dance & Meet Experience – Afterwork Party & Social Vibes 📅 Tuesday 25 March 📍 Barabar – Brussels 🕖 18:00 – 21:00 Looking for a different way to meet new people in Brussels? Welcome to **Dance & Meet Experience**, a fresh social concept where **music, movement and connection** meet in a relaxed and elegant atmosphere. Inspired by the new wave of **early-night dance events**, this experience offers the joy of dancing and socializing **without the late-night exhaustion**. The idea is simple: come after work, move your body, meet inspiring people and enjoy a vibrant evening — all while still having your night ahead. ✨ **The concept** Dance & Meet Experience is not just a party. It’s a **social dance experience designed to spark authentic connections**. The evening blends: • a friendly and stylish crowd • uplifting music to get everyone on the dancefloor • spontaneous encounters and conversations • a vibrant yet relaxed atmosphere No pressure, no complicated icebreakers — **just music, energy and human connection**. 💫 **What to expect** • A welcoming international crowd • Great music to dance and connect • A social atmosphere where meeting people feels natural • A vibrant afterwork energy Whether you come **with friends or alone**, you will quickly feel part of the experience. 🕺 **Who is it for?** Professionals, expats, creatives and curious minds in Brussels who want to: • meet new people • dance and release stress • enjoy a classy yet relaxed social evening 💡 **Dress code:** Smart casual / stylish 📍 **Location:** Barabar – Brussels 📅 **Date:** Tuesday 25 March ⏰ **Time:** 18:00 – 21:00 🎟 **Ticket\*:** 12 euros \***Stay in contact** with the **ambassador** to obtain it. Come for the music. Stay for the connections. ✨ **Dance. Meet. Experience.**

Join us for a full day of collaborative work at HSBXL! This event is open to everyone who enjoys working in a community environment, whether you're advancing on business ventures, freelance projects, or creative endeavors. Bring your laptops, your enthusiasm, and your projects to collaborate, learn, and share in the main room of our spacious hackerspace. During this **8-hour co-working event**, you'll have the opportunity to work on your project, ask for feedback, offer help to others, and if you wish, share your achievements at the end of the day. **Please Note**: While HSBXL has multiple rooms for various purposes, this coworking event is taking place in the main room. It's important to note that online meetings should be avoided during this event to prevent noise disturbance and to maintain a conducive work environment for everyone. \#\#\# What the day will look like: 1\. Introduction and setting up: Find a comfortable spot in the main room\, set up your workspace and grab a Club Mate\, soft drink\, or a coffee to get your day started\. 2\. Work Session: Dive into your project\, seek assistance\, and collaborate with others\. 3\. Sharing Session: Optional\, but encouraged\! Share what you've worked on\, your challenges\, and triumphs\. \#\#\# How to get to HSBXL: HSBXL is located in Brussels. For detailed instructions on how to get to the hackerspace, please visit [here](https://hsbxl.be/enter/). If you encounter any issues while trying to get in, you can contact us at +32 28804004. Please note that the phone is inside the space. Alternatively, you can also reach out to us in our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). \#\#\# Requirements Please bring your laptop, and if you have, an extension cord. The space has WiFi, but having your own internet backup solution can also be useful. Join us at this **8-hour co-working day** in the main room of HSBXL, and we hope you'll have made progress on your projects, learned something new, and most importantly, enjoyed the power of community collaboration. Whether you're a freelancer, entrepreneur, or creative, we welcome you to this day of productivity, sharing, and collaboration.

🚀Forget your job title, forget your powerpoints, and forget your elevator pitch: come join us at Chateau Moderne in Brussels on March 26th, 2026 for the Spring Edition of the Data Drinks! 📍The Data Drinks is an informal get-together for Belgium-based Data Professionals from all parts of the datasphere: strategy, leadership, data science, analytics, governance, security, architecture, ... It's a great opportunity to expand your professional network and connect with other data enthusiasts. Plus, you'll be able to get drinks and food to fuel the conversation. ✅Add the event to your work calendar, consider inviting a (data) friend, and if you want to connect with other professionals, you can join the data professionals group: https://lnkd.in/eqkpubKk #DataProfessionals #NetworkingEvent #Belgium #data

This workshop series is a **follow-up to the ESP32 Robotics workshop**, but with a different concept. Here, there will be no subject set in advance, instead **all participants are welcome to join at any point and at any level, from beginner to expert**. Beginners will be guided though the basics (C programming, how to use measurement tools, soldering, PCB design, etc…) and can get advice on what tools and kits to start with, others can come with their own projects to get help or share some knowledge. ## Requirements * Bring your own laptop (Windows, Linux or Mac) * Any microcontroller/dev kit to develop your project(s). If you are a beginner and don’t know what to buy, come and we’ll find the best starter kit for you ! * A strong desire to learn stuff, good mood and some patience !

How are the dynamics of freedom, safety, risk and reward all interrelated? Is it simply a question of how we can always maximize both freedom and reward? What roles do risk and safety/security play in this system? Can freedom and security be considered simply both as rewards, each with its own values and merits? Are freedom and safety (not) nevertheless zero-sum related, more of one entailing less of the other? How are freedom and risk-taking related? Does risk-taking (not) by definition always mean less security? The concept of risk can mean: 1)the probability of something bad occurring ("frequency") and/or 2)how bad that bad thing can be ("amplitude") What implications do each of these two different types of risk carry regarding both freedom and security? How are freedom, risk and recklessness interrelated? What does the concept "freedom to make the best choices" mean? Is individual freedom at the expense of safety (not) over-prioritized in our current world culture (possibly in some regional cultures more than in others)? Or, seemingly contrarily, is our culture/society in fact overly-obsessed about safety? Is it true (or not) that risk-taking always leads to greater potential reward? Is risk-taking nowadays - possibly as a result of (and/or to promote) capitalist culture? - (not) _ethically_ overvalued? Are some regional cultures in today's world more reward-driven (for example, to become rich, glamorous, famous and powerful) than others? What should be our ideal culture/attitudes regarding rewards and the earning of rewards? What values should we give to freedom, risk, reward and safety in a _war_ situation? In our society/world, should there be _fewer_ or _more_ rules with regards to risk-taking, security and reward? Photo of free solo climber Alex Honnold (practising an activity that should - or should not? - be illegalized?)

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

# 🧗‍♂️ Meet & Move x Maniak Padoue – Session Escalade 💪✨ ⬇️ Scroll down for EN 🗓️ **Sessions d’Essai Exclusives** Bienvenue à **Meet & Move** — le concept qui combine mouvement, énergie et rencontres inspirantes. Pour cette édition, nous t’invitons à découvrir **Maniak Padoue**, une salle d’escalade unique installée dans une ancienne église, pour une expérience sportive originale. Une occasion parfaite de tester **l’escalade de bloc**, se challenger et rencontrer une communauté active dans un cadre spectaculaire. *** 🔥 **Le concept Meet & Move** Meet & Move, c’est : ✔️ Bouger ensemble ✔️ Sortir de sa zone de confort ✔️ Créer du lien autrement qu’autour d’un verre ✔️ Attirer une communauté active, positive et engagée Ici, on connecte par l’énergie. *** 🧗 **C’est quoi l’escalade de bloc ?** L’escalade de bloc est une discipline accessible à tous qui consiste à grimper des murs de faible hauteur sans corde, avec des tapis de sécurité au sol. Elle combine : • force • équilibre • réflexion • dépassement de soi Les parcours (appelés **blocs**) proposent différents niveaux, ce qui permet à chacun de progresser à son rythme — que tu sois débutant ou grimpeur confirmé. *** 📍 **Lieu** Maniak Padoue Une salle d’escalade spectaculaire située dans une ancienne église, offrant un cadre unique pour découvrir ce sport. *** ⚠️ **Infos pratiques** ⏱️ Arriver **15 minutes avant la session** 👟 Tenue de sport confortable 🧗 Les **chaussons d’escalade peuvent être loués sur place** 💧 Bouteille d’eau recommandée 🎟️ **Places limitées:** * Adultes - 15€ * Étudiants - 13€ * Enfants(<12 ans) - 11€ * Entrée assureur - 9€ * Entrée assureur parent (pour enfant de - 14 ans) - 6€ **Paiement sur place!** Un **avantage promo** est possible si nous sommes **11 ou 25.** Soyons nombreux… et **faites passer le message** ! *** **Meet & Move**, ce n’est pas juste une activité sportive. C’est une expérience. Prêt(e) à **grimper, bouger et rencontrer autrement** ? 💥 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- # 🧗‍♂️ Meet & Move x Maniak Padoue – Climbing Session 🗓️ **Exclusive Trial Sessions** Welcome to **Meet & Move** — the concept that combines movement, energy, and meaningful connections. For this edition, we invite you to discover **Maniak Padoue**, a unique climbing gym located inside a former church, for an original and energizing sports experience. The perfect opportunity to try **bouldering**, challenge yourself, and meet an active community in an inspiring setting. *** 🔥 **The Meet & Move Concept** Meet & Move is about: ✔️ Moving together ✔️ Stepping out of your comfort zone ✔️ Connecting beyond the usual social drinks ✔️ Bringing together an active, positive, and engaged community Here, we connect through energy. *** 🧗 **What is Bouldering?** Bouldering is a type of climbing done on lower walls without ropes, with safety mats on the floor. It combines: • strength • balance • problem-solving • personal challenge The climbing routes (called **“problems” or “boulders”**) come in different levels, allowing everyone to progress at their own pace — whether you're a beginner or an experienced climber. *** 📍 **Location** Maniak Padoue A spectacular climbing gym set in a former church, offering a truly unique environment to discover the sport. *** ⚠️ **Practical Information** ⏱️ Please arrive **15 minutes before the session** 👟 Comfortable sportswear recommended 🧗 **Climbing shoes can be rented on site** 💧 Bringing a **water bottle** is recommended 🎟️ **Limited spots available:** * Adults - €15 * Students - €13 * Children (under 12) - €11 * Insurer's admission - €9 * Parent's insurance admission (for children under 14) - €6 **Payment on site! Advantages** if there are **11** or **25** of us! **Let's be many... spread the word!** *** **Meet & Move** is not just a workout. It’s an experience. Ready to **climb, move, and connect differently**? 💥

Functional Movement & Yoga at Merci Studio on Place Dillens (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with functional movement & breathwork. This practise emphasises posture correction, spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

A fun way to compare wines from two different countries at a time. House Wine is squaring off two countries' wines against each other each Thursday in March. March 12, March 19, March 26, and the Finals April 2nd. Meet and Greet format....show up after 7pm, pay your $15 at the cash register, get your wine glass, and enjoy. I will get a table reserved for the group. Remember, you may bring in your own food or takeout. Attendance is your agreement to the Group's Waiver of Liability terms. See our Group homepage for details. Parking is tough at House Wine; there is a municipal lot one-half block north of the shop and sometimes parking at the lot behind Jet Pizza, accessed by the lane between the east House Wine parking lot and the residence to the east.

Ready for a night of music, laughter, and fun? Join us at Thunderwing Brewery for Music Bingo — a lively twist on classic bingo where songs replace numbers and good vibes are guaranteed! RSVP to secure your spot. Text Renee (614-257-9389). (Headcount needed to make sure staffing can accommodate the group) Arrive early to get a seat - **bring a camping chair for extra seating.** Often the brewery has food trucks or you can bring in your own food. Bonus - You can bring your dog!

**Midwest Funk Jam – OhioLockers** A monthly gathering dedicated to **locking, popping, and funk dance culture** in Columbus. We start with a **free fundamentals**, then open the floor for a **dance session and cypher**. Whether you're new to funk styles or an experienced dancer, this is a space to learn, practice, and connect with the Midwest dance community. Hosted by **FlexyStu & DJ Vix** 📍 Oracle Bar 🗓 Last Thursday of every month ⏰ 8:30 PM – 10:30 PM 💸 Free entry 🅿️ Free street parking right outside 🔞 18+ 8:30 – Free Locking & Popping fundamentals class 9:00 – Open dance session & cypher All levels welcome. **Session → Cypher → Funk** IG@Ohiolockers [https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT](https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT)

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com