Physical Therapy

**FREE TO MEMBERS, BECAME A MEMBER WHEN YOU ARRIVE** Sometimes the best therapy is simply slowing down, using your hands, and sharing a moment with kind people. 💛 If life has been a little busy or stressful, why not take a small break in the middle of the week? Join us for our **free ceramic classes** — a relaxed and friendly space where we make simple clay pieces, chat, laugh, and meet new friends. You don’t need any experience. Just come as you are and enjoy the moment. 🎨 Playing with clay 💬 Friendly conversations 🌿 A little pause from everyday life 📅 Every Wednesday ⏰ 7–9 pm Everyone is welcome. It would be lovely to see you there. 😊 Any questions, call/text Rodrigo +44 7535 272361 or Rita +44 7454 044190

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

Matt Zerek is a vocalist and guitarist blending pop-rock energy with soulful melancholy. With over 15 years of live experience across Europe, he has developed a sound rooted in authenticity and emotional connection. His EP “In Our 20s”, recorded at the legendary Abbey Road Studios, reflects on emotions, relationships, and finding your own path, with three singles already available on streaming platforms. For this special launch show at Notting Hill Arts Club, Matt will present a full band live set featuring new material, showcasing the complete scope of his sound on stage. He will be joined by support acts Denquar and Jaelee Small. WHY YOU SHOULD BE THERE 1\. Beautiful and kind people I’m lucky enough to have around me and I’d love you to meet them\. 2\. Incredible support acts\. 3\. An unreal live band\. 4., A special one-off EP launch. 5\. And you’ll get to say\, “I was there\.” Tix are available on DICE! https://link.dice.fm/F66fa9e4c3cc?dice_id=F66fa9e4c3cc&sharer_id=6295322c2a66f500012d40d4&sharer=fan

**BOOK HERE**: https://sportas.co.uk/games/34051 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

*FREE TO ALL SHARK STUDENTS* Team Shark has a fully trained and qualified Kinesiology Taping Specialist, but due to demand and timings please use this Shark event to book a consultation. You must message the Head Coach and then RSVP here to confirm your booking! Half hour Drop-In clinic for any Shark members with a new or existing ache, soreness or minor injury who would like to discuss if Kinesiology Taping can assist with their recovery Be mindful of the following: * K-Taping cannot be used on cuts, grazes or open wounds * K-Taping adheres only on clean, non-sweaty, hairless body parts. You'll need to ensure the area is shaved & hairless on the day * Only 2 consultations slots available each Thursday, so please book in advance to avoid disappointment. Please do not forget to text the Head Coach to confirm your booking! K-Taping is free only to paid memberships to support Team Shark! Full length PRIVATE consultations are £25 per session to non-members For more details and information read the link below: https://www.oaidocs.com/2018/09/14/benefits-of-kinesiology-tape/

**BOOK HERE**: https://sportas.co.uk/games/38106 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**Join us for a breathtaking journey along the stunning Seven Sisters Coastal Walk - an iconic UK hike not to be missed!** Swap the city for sea breeze on this iconic 23km cliffside adventure along the Sussex Heritage Coast. Starting in the quiet town of Seaford, we’ll hike the full stretch of the Seven Sisters, tackling rolling hills, dramatic chalk cliffs, and photogenic coastal views. Expect good vibes, salty air, and legs that know they’ve done something. Not for the faint hearted, this hike is a route you must do at least once in your lifetime! **Logistics** 📍 **Start and End point**: London Victoria Station 🕗 **Meet**: **9 AM** sharp inside Victoria Station (outside the Postmark/Tortilla shops) 🕖 **Return**: approx. 8 PM into London Victoria Station 💸 **Cost**: £33 (includes train tickets + guided hike) We will meet at Victoria station at 9 AM to catch the 9:20 AM train to Seaford (around 1h 30m hrs train journey). From Seaford we follow the cliffs all the way to Eastbourne, have lunch on a cliff top on the way, catching the 6:30 PM train back to London. As we will travel on a group train ticket, you are committed to stay with the group until the end (group ticket = group return)**. We’ll sort tickets and logistics, you just turn up and enjoy** 😁 **Hike Details** * **Distance**: 23 km (14 miles) * **Grading**: Intermediate / Challenging (not beginner friendly) * **Ascent**: 580m (lots of up and downs) * **Estimated time**: 5.5–6.5 hours * **Route type**: Linear (Seaford ➝ Eastbourne) **🌊 What We’ll See Along the Way** * **Seaford Head** – Epic opener with postcard-worthy views * **Cuckmere Haven** – Winding river valley meets the sea * **Seven Sisters Cliffs** – Iconic ups and downs across chalky ridges * **Birling Gap** – Quick café stop and cliffside breather * **Belle Tout & Beachy Head** – Lighthouses + the highest point on the route * **Eastbourne Promenade** – Flat finish into town, ice cream optional 🍦 ### **What to Bring** * Packed lunch and snacks (no food stops en route) * 1.5–2L of water * Sun protection, hat, windproof/waterproof layers * Comfortable hiking boots * Camera, friends, and good vibes ### **About us** * Group Stats: mixed gender, age range from 18-40ish * Our hikes attract between 10-15 people, and usually sell out fast * You can find pictures of our past hikes on [Instagram](https://www.instagram.com/trail.therapy.uk/ "https://www.instagram.com/trail.therapy.uk/") * Join our WhatsApp group for 'on the day' logistics and questions: We will email you a link to the group 3 days in advance via Eventbrite **🍺 Post-Hike Pint?** Yes, please! We’ll wrap it up at a local Eastbourne pub where you can buy your well-earned pint (and some cheesy chips). ### **Legal Bit** Event details are correct at the time of publishing (E&OE) and organised by Trail Therapy Ltd. Routes and timings may vary slightly depending on weather, conditions, or group pace. Participation is at your own risk — please ensure you’re suitably prepared, dressed for the weather, and responsible for your own safety and wellbeing throughout the walk.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

𝀌 Looking for personal growth? 𝀌 Want to love and be loved? 𝀌 Is your partner annoying you? 𝀌 Facing health issues? 𝀌 Struggling with money or stuck in business? **What We Offer** 𝀌 Family Constellations 𝀌 Universal Therapy 𝀌 Self-development games 𝀌 Memory and creativity exercises 𝀌 Tea & Coffee break and networking Family Constellations is an advanced approach to problem-solving that helps you gain clarity, overcome inner conflicts, and make positive changes. **Family Constellation** It is a systemic method that explores how problems in our life might be connected to our family relationships, even from past generations. The basic idea is that every group (a family or a business team) is a system where everyone is connected. If the system is unbalanced, for example by excluding a family member or carrying unresolved trauma (like losing a family member in a war), it can affect the whole system and cause problems. It is based on the principle that there’s a Knowing Field (Energy-Information Field) containing everything – past and present, the collective energy and the family’s emotional history. Though not fully understood and scientifically backed, everyone can experience it. When we connect to this Field, the real dynamics behind your situation become visible. **Universal Therapy** It’s a more advanced method combining Family Constellations with Gestalt, Body therapy, Quantum psychology, and Theta healing. The core principle is simple: to solve any problem, find its root. And the root lies in Truth. Sometimes simply seeing the Truth is enough for healing to start. Like detectives, we find the root. Once found, we work with it and address the issue. The process can be surprisingly efficient because we go straight to the cause rather than spending months discussing symptoms. **Many people experience meaningful results within 1–2 sessions, but each case depends on the nature of the problem.** **More information about Family Constellations [https://studioadorio.com](http://%5Bhttps//studioadorio.com%5D(https://studioadorio.com) "\[https://studioadorio.com\](https://studioadorio.com)")** **How a Session Works** \- We sit in a circle\. One person \(the Issue Holder / Client\) presents a challenge\. \- As an Issue Holder: You get to sit back and look at your problem from the outside through a systemic lens\. Seeing the "map" of your life move in front of you provides instant clarity\. \- As a Representative: I will ask participants to stand in for people or elements related to that challenge \(e\.g\.\, a father\, a boss\, "Money\," or a "Goal"\)\. Your only job is to notice your body’s signals: a tingling in your hands\, a shift in emotion\, or a sudden thought\. Trust what you feel\. This role is often just as healing as being the client\. Being a Representative is not mandatory. You are welcome to just watch and absorb the energy of the field. The process is completely safe. You cannot “take on” anything that doesn’t belong to you. Sometimes an emotional surge appears, but this is always your own energy coming up to heal. The Field shows only what you are ready to face. If you need to process what comes up, lean on your therapist, supervisor, or friends. I am also here if you need to contact me for guidance or follow-up support [https://studioadorio.com/contact](http://%5Bhttps//studioadorio.com/contact%5D(https://studioadorio.com/contact) "\[https://studioadorio.com/contact\](https://studioadorio.com/contact)") **Why Is It Useful?** • It can identify the root causes of problems when other methods fail. • It offers new perspectives for resolving conflicts or making decisions. • Healing one person in the system leads to healing the entire system. **Where?** Shepherd's Bush, Hammersmith & Fulham, London, W12 8BA. The exact location will be sent to your email after booking. **Cost:** £30 flat fee (covers both representatives and issue holders) **For whom?** For people over 25 years old. The group is limited to 8 participants. **Facilitator:** **Kateryna Goodzenko** – Family Constellations and Universal Therapy Practitioner (Ukraine) **Commitment & Self-Care** \- By signing up for any of my sessions and workshops you agree to co\-create a safe\, inclusive\, respectful and confidential space for everyone in the group \- Due to the intense emotional nature of constellations\, by joining you agree to take full responsibility for your emotional\, mental\, spiritual and physical well\-being before\, during and after the group\, which also means contacting me if you require assistance\. **Ready to start?** **Come for the benefits and the fun!** **Please get tickets here [https://rb.gy/5h3xkk](https://rb.gy/5h3xkk)** **Questions?** Message Kateryna on WhatsApp [+4474 6969 0203](http://%5Bhttps//wa.me/447469690203%5D(https://wa.me/447469690203) "\[https://wa.me/447469690203\](https://wa.me/447469690203)") **Cancellation:** 3 days' notice required for a refund (excludes Eventbrite fees). **This event is not a substitute for therapy.** It is a self-development workshop and is not a substitute for clinical therapy or medical treatment. If you are experiencing mental illness or psychosis, participation is not recommended. Please do not attend if you are under the influence of recreational drugs or alcohol.

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

**BOOK HERE**: https://sportas.co.uk/games/48088 **Game Description:** 3 mins walk from either West Silvertown or Pontoon Dock DLR station. Free parking onsite. ⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM. Who this session is more suitable for •🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again •🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball. •🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights •🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people All abilities are welcomed. It would still be beneficial if you know the basic rules of basketball and have played some basketball before. We aim the maximise fun and playing time while minimise potential for any basketball injuries. I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 600+ ballers to keep updated of future sessions. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt Welcome to our good vibes, lower contact, and conditioning 🏀 run. We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night. ⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊 Rules Depending on the number of sign ups the format may look like below. As a general rule (but we are flexible and we can mix the formats up as well): 1-7 players -> FIBA 3x3 8-9 players -> FIBA 4v4 10-11 players -> 5v5 full court run 12-15 players -> FIBA 3x3 (both courts going with at most one sub) 16- 20 players-> FIBA 4v4 (both courts going at the same time with maximum 1 sub per team)

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).