Physical Therapy

Hi yogis! I’m Christina, it has been teaching yoga for over 10 years and regularly volunteering yoga class in the Fitfam community for more than four years. This yoga class is chill, simple, and mainly focuses on relaxation for our bodies. Welcome anyone who with yoga experience or beginner. •Bring your own yoga mat •small towel to assist with stretching •wear comfortable outfit •water we used to meet on the square, there’s the Legislative Council building in the background,close to Harbor,if you can’t find location feel free to text me or leave messages in the fitfam group ***Please pay your attention on the weather, the information from the fitfam WhatsApp group and here*** If the weather is bad, it might change the location to the Central peir 9 or 10 at an hour prior tot he start time IF you cannot make the lesson, please remove your spot. Fitfam is a community for people who like yoga, like to make new friends, doesn’t matter where are you from what languages you are speaking, here is open spaces for everyone Thanks. ⚠️ ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
WHATSAPP
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

NOT GOING ‍♂️

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. DISCLAIMER

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* **Fitness Powered by Kung Fu.** Blending modern **Kung Fu's explosive power** with **interval training method**, **fitness expert trainer** **and** **osteopath Jonathan Vallade** helps you enhance your fitness and strength smartly and safely in this transformative class. This unique bodyweight and band-assisted class focuses on building strength, power and flexibility through a full-body workout. Meanwhile, you will learn authentic Kung Fu movements. ⏰ 7:00 pm \~ 8:00 pm on Thursdays ✨ Bring towel, water, gym gloves, and yoga mat (optional). 🎟 FREE for all members. Membership is HK$150/month, cancel anytime. \*\*\* **Register the event here: [The 852 on Heylo](http://heylo.group/the852)** \*\*\* **About Coach Jonathan Vallade** DEJEPS Fitness Trainer • Osteopath • Movement Specialist • Yoga Teacher • Founder of MOCA System A former French National Wushu Team member, trained osteopath, and holder of DEJEPS (the highest fitness qualification in France), Jon uniquely bridges elite martial arts and fitness with clinical body science. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, member benefits, discounted rates or free to select paid events.* Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** **The 852 on Heylo : https://heylo.group/the852** Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

$20 for 2 hours

Hello everyone, Paul here, I'm a French tennis coach, I’m organising a 1-hour tennis session for FULL BEGINNERS at CWB Sport Ground, specifically for those who have never tried tennis before. The lesson will take place on a practice court, which features a half court and a tennis wall. The objective of the class is to learn the two most fundamental tennis strokes: the backhand and forehand. To facilitate learning, we will use a mini tennis net, the tennis wall and various types of balls. (Soft/half soft/normal). Price is 150 HKD per person for 1h Number of players: 3 maximum Place: CWB Sport Ground, next to Tin Hau MTR Station (This is not inside Victoria Park but next to the yellow library, be careful). All players are welcome—both adults and kids! This is a relaxed lesson with no pressure, perfect for anyone looking to try tennis. Please note: * Confirm your RSVP on WhatsApp IN THE NEXT 24H after RSVP: +852 9465 5714 and proceed to the payment. Otherwise you’ll be removed from the RSVP list on Meetup. * Payment will be 100% refundable if you cancel with a good reason at least 24h before or if it is raining. * Here is my FPS number: +852 9465 5714. I also accept Alipay * I will not accept people who are more than 10min late. * What to bring: a cap, comfortable sneakers, and a water bottle. * If you don’t have a racket, just let me know, and I can provide one. * Please be there 10min before. If you are late please let me know. See you on the court, Paul

**Total beginners** **welcome so come try!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility, Coordination, Balance** & **Self Defense** skills in a fun friendly group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to: [https://www.instagram.com/natural.style.kungfu](instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee only $100 HKD. Please RSVP here or Whatsapp me. Non-Resident $150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Thursday 6:45pm NEW people. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? Incredible friendly community? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow. view schedule- June Monday 12:30 pm @fitness_ki_hk Wednesday 6:45 p.m @fitness_ki_hk Friday -yogalates @_elainel3e_ Sunday 5:00 p.m @fitness_ki_hk 結合Yoga及Pilates 瑜伽着重身體各部位的拉伸、平衡和放鬆， Pilates則是增強肌肉力量的運動， Yogalates的動作就是將瑜伽中的體位法與Pilates動作流暢地結合， 既集齊兩項運動的精髓又能互補不足，不只強化、伸展身體線條，更能穩定核心，刺激深層肌肉及內臟， 當中有不少富趣味和挑戰性的動作編排， 都非常講求身體平衡和穩定性，能鍛煉深層肌肉， 除了強化腹部核心肌肉，助你減肥肉並結實小腹， 對收緊拜拜肉和大腿線條， 以及減去臀部贅肉都有明顯效果， 可訓練出修長、結實的線條。 初學者也適合，導師會根據你的程度作出調整🫶 夏天快到了～這個課堂是本中心最受歡迎的🙌 如果反應熱烈將來都會加開時段

Presented by： “一舖清唱”專業無伴奏合唱藝術家團隊、進階無伴奏合唱訓練班、人聲口技工作坊(二) 、形體工作坊(二)之學員 [Yat Po Singers (Professional A Cappella Artists), the participants of the Advanced A Cappella Classes, Beatbox Workshops II, and Physical Theatre Workshop II] #當中有我Isa+組員Lawrence演出。如果想參加“一舖清唱”下期訓練，可以問我哋。 [One member and I will show up in the performance.] ##此次活動為個別進場。[This event is without group seat arrangement.] 日期：2026年3月15日(星期日) 時間：3:00pm-4:30pm 地點：荃灣大會堂演奏廳 座位: 自由劃位(先排隊入場就可獲取好座置) 主辦單位：一舖清唱, 康文署 Date: 15 March, 2026 (Sunday) Time: 3:00pm-4:30pm Address: Auditorium, Tsuen Wan Town Hall Seating: No seating is set and seats are served on first-come-first-served basis Organization: Yat Po Singers, LCSD MeetUp費用：免費,(亦接受捐贈) 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)電郵地址(予QR code碼入場), 4)你想參與唱歌/舞蹈/作曲/編劇/其他藝術?-> 確認入選活動 MeetUp fee: Free,(also receive donation) Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Email address( for QR code entry ticket) 4)Would u like to learn some music/ dance/ song-composing/ film production/ any arts issue? \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

Step into Dual Orbit, a one‑night journey through Hong Kong’s most imaginative sounds as The Moon Five and Movement take over Terrible Baby. Settle into a seat for the first set, then feel the pull to stand, sway, and sing along as the night heats up.  ## The Moon Five Five seasoned musicians unexpectedly formed a band last year. They’ve since crafted a vibrant mix of pop, rock, cinematic, and even flamenco tunes. One twist: no vocals. Come discover the surprises they have in store! 五位資深音樂人去年因緣際會組成樂團。他們隨後創作了一系列融合流行、搖滾、電影感甚至法林明高的精彩樂曲。特別之處：沒有主唱。快來體驗他們帶來的驚喜！ \| [IG](https://www.instagram.com/themoon5hk/) \| [YOUTUBE](https://youtube.com/embed/C_cyw50l5bM) \| ***  ## Movement 牧⺠樂隊來⾃香港新蒲崗，由⼀群純樸、⾃由和浪漫之徒所組 成。 他們愛帶着樂器，⽤⾳樂這國際語⾔四處交友，隨⼼⽽發。因為 隊員的性格各有不同，所以曲風格調也各有千秋。他們其⾳樂為 流⾏搖滾城市⺠謠（Pop Rock City Folk），常常即興創作，令 ⼈驚喜。他們希望⽤⾳樂去關⼼世界、社會和你；也希望⽤真實 的歌詞和幽默的⼿法，成為漆⿊中的螢火蟲。他們很喜歡在市 集、啤酒節、⾳樂節及街頭等場合演出，但最過癮的還是在旅途 當中唱歌。e are a group of pure, free and romantic people. We love making friends with musical instruments (music is an international language). We follow our hearts to sing. Due to the different personalities of our members, our music consists of various styles. Also, we often surprise people by improvisation \| [IG](https://www.instagram.com/movementhk/) \| [YOUTUBE](https://youtube.com/embed/PikHP6FTnhw) \| Saturday March 14th 2026 8:30pm - 11pm Terrible Baby, 4/F, Eaton HK, 380 Nathan Rd, Kowloon. Advance tickets : HK$220 Walk-in tickets : HK$300 All tickets include one drink. +852 9486 4648 https://www.popticket.hk/en/event/dual-orbit-the-moon-five-and-movement

**(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus) 🕒 Time: 3:10 PM - 4:10 PM 👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) 🌟 Suitable For: ✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening ✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work ✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries ✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly 📘 Class Features: 🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement · Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc. · Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc. To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address-Harbour Road Sports Center - Arena, 27 Harbour Road, HK Time - 3:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for eight, and you are encouraged to get your own reservation at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.