Physical Therapy

Location: Takoyaki cafe Misora 〒552-0001 大阪府大阪市港区波除５丁目３−９ 玉野 1階 ミータップを使わない地元の人達はよく参加します！ **GOOGLE MAPS LINK** https://maps.app.goo.gl/QwkUTJdBvXkWBEXo8 レベルは何でできる楽しい英語のチャットです！ All levels English chat (materials provided) in Bentencho! The participation fee is 700 yen. Please also buy something from the restaurant (drinks start at 300 yen). 参加費は700円です。店でも飲み物か食事を注文してください。飲み物は300円〜。 This will be fun and we will also learn a lot! 他のアプリを使っている方も参加しています！

\ ストーリーハウスの言語交換会を再開します。 日本語または英語の上達を目指して、ぜひチャレンジしてみてください！ポジティブな気持ちで参加して、お互いに励まし合いながら、集中して成​​長しましょう。言語交換会は、日本語と英語の半分ずつに分けて行います。他の言語を開催できる場合は、時間を追加します。 使いたい教材があればご持参ください。また、必要に応じてメモが取れるように、ノートも必ずご持参ください。気軽におしゃべりしたり、会話に参加したりしてください。 参加費は無料ですが、カフェでご注文をお願いいたします。 We are reintroducing our Storyhouse Language Exchange. Push yourself to improve Japanese or English! Come with a positive attitude, and encourage each other to focus and grow. We will split the language exchange into half, between Japanese and English. If additional languages are available, we will add time. Bring any study materials you want to use. And be sure to bring writing utensils so you can take notes as you need. Feel free to talk and participate in conversations. There is no participation fee, but please make your order at the cafe.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Finally - after a six month break the Music Cave is back in operation. Please join June 20. Friendly get-togethers to play music, sing, drum, and learn. Musicians, singers, professionals, amateurs, beginners, all musical levels and all kinds of instruments welcome. We have informal/casual gatherings where you can enjoy playing music and singing with other members, can meet friendly people, and get inspired by others. Every meeting is adifferent combination! All musical levels, including beginners, are welcome, so long as you enjoy it! Bring extra instruments if you have them. Please come with 2 or 3 songs in mind that you would like to learn or play. Do not use the front door. Enter through the gate to the left rear of the house and the basement.

Join us [every Sunday at Pedro Sauer Academy](https://www.pedrosaueracademy.com/martial-arts-class-schedule-herndon-va/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ): **Research**, **Review**, and **Roll**! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**. The [PSA open mat schedule](https://nvma.group/va/herndon/pedro-sauer-academy/bjj-open-mat-schedule/) has been cross-posted on the NVMA Group website as well.

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality