Physical Therapy

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

***All-in by AI&Coffee*** — ***summer edition is here***! ☀️😎 **All-in** **by AI&Coffee** is back and this is the first and the biggest summer edition ever. If you've been waiting for the right moment to show up, meet the community and get on top of everything happening in **AI right now** — this is it. 🙌 We'll be sharing exciting news about what's coming next for **AI & Coffee** — meetups and community updates you won't want to miss. This is more than a gathering. It's where Luxembourg's **AI community** and beyond comes together. Curious minds, builders, creators, professionals, students. All in one room. All welcome. **☕** \*\*\* **All-in** is one of many formats hosted by the **AI&Coffee Team**, but this one is the biggest one that only happens once a month in a special setup. There is **a limit on attendees**, so make sure to reserve your spot as early as possible. Our gathering will be on **Sunday, 28 June**, at **Atmos** (32 Rue de la Poste, 2346 Luxembourg). The official event is **from 15h00 to 18h00**, but **make sure to come a bit eariler so you can make the most out of it**. **Here's what to expect** 👇 🎤 Community members presenting their projects and initiatives 🔬 Live demos happening in every corner of the room 🤝 Open networking, interviews and real conversations 🌍 AI news, trends, tools and real-world applications 💡 And announcements you'll want to hear first **After 18h00**, the gathering is free to continue for dinner at the restaurant, so there’s space for organic conversations, networking, and community building. 👥 **Who’s welcome?** Everyone. Students, developers, creatives, founders, entrepreneurs, corporate professionals, researchers, or anyone simply curious about AI. No experience required. 💡 **Special feature:** If you would like the opportunity to pitch your ideas or share your project at the beginning of the event, please contact one of the hosts or via the Whatsapp group that AI&Coffee has for the community. (This Whatsapp group is only accessible for people who have attended one of our events.) 🎉 The event is free. Drinks or food are at your own expense. 🎟️ Please download the MeetUp app and have your ticket ready to check-in at the entrance. **Bring your curiosity, questions, and an open mind and let’s explore AI together.**

Join us to read through a play or a script in hand. You don't need to memorise any lines. All you need is to bring your enthusiasm. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. **Playscript:** Based on the participation the text/play will be selected hence please update your attendance in a timely manner (at least 48 hrs prior to the event). **What you will need:** \- a digital or physical copy of the text \- enthusiasm for theatre **Where:** Join in play-read at the park if the weather is nice! Fee: To be able to better arrange a place for the play reading and cover costs the events are marked for 2eur going forward. For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

Move, Breathe, Align 🌿 Let’s start the weekend feeling grounded, energized, and connected. We’ll meet at 07:45 at Glacis (between the Theatre tram stop and the public toilets), then walk together to a nearby park spot where we’ll practice a gentle mix of movement, yoga, stretching, balance, and breathing. The session will combine both active and relaxing elements — a balance of strength and softness, movement and stillness. No experience is needed. Just bring comfortable clothes, water, and a yoga mat. The intention is simple: to wake up the body, calm the mind, and begin the weekend feeling more present, balanced, and alive. 📍 Meeting point: Glacis (between the Theatre tram stop and the public toilets) 🕢 Meet at 07:45 🧘 Practice: 08:00–09:00 After the session, everyone is free to continue with their day. 💬 WhatsApp group for updates + community: https://chat.whatsapp.com/FXXDRxOGXXtKGnMErWo48M Sessions are guided by a certified yoga teacher with a background in movement, mindfulness, and personal development. Suggested donation: €10–20. Participation is open to everyone, regardless of contribution

Hello everyone! Next Saturday we're gonna do another very beautiful hike in Capellen: https://www.alltrails.com/trail/luxembourg/capellen/grosse-runde-bei-kehlen **Please pay attention**: This is a hike for people that can maintain an average speed of 6 km/h, so that we finish the 17.9 km in around 3 hours. So, please join me only if you know you can keep this pace! Other than that, it is an easy terrain with an elevation gain of 427 m. **Public Transportation**: We take bus 921 from Stareplatz-Etoile, Quai 3 (direction Merch) at 08:45 and we get off at Kehlen, Um Knapp. The bus is to arrive at Kehlen, Um Knapp at 09:04 and the starting point is only 7 minutes walking from there. **Carpooling**: For those coming by car and would like to offer some seat to fellow hikers, you can use this link to register your car: https://groupcarpool.com/t/9fnaeg **Contact**: My wapp number is +306985027222. If you don't use wapp, my phone number is +352621132389. **Disclaimer**: The hike is at your own risk. Please come prepared (hiking shoes, at least 1.5 litres of water, sunscreen, hat, sunglasses,...) And I repeat, please join this hike only if you can keep an average pace of 6 km/h :)

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!