Physical Therapy

We are launching a new Beach Tennis Group Class every **Wednesday from 745–945 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/cyberstackmeet-reg) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** As we navigate an increasingly complex digital landscape, staying ahead of emerging threats requires a collaborative approach to building resilient and secure environments. This session first explores the core pillars of modern security, from threat modelling fundamentals to the practicalities of risk assessments. Next, we examine the tenets of defensive cybersecurity, positioning incident response as the frontline for operational resilience. Beyond technical measures, the discussion will cover data governance for securing sensitive information and outline approaches to build and grow a resilient cybersecurity workforce. Whether you are looking to refine your technical skills or enhance your security framework, this STACK Meetup offers practical approaches ready for implementation. **[Secure your spot and stay ahead of the breach](https://go.gov.sg/cyberstackmeet-reg)**! **Programme** 6:55pm: Opening Announcements 7:00pm: Data Governance and Protection to Secure Your Organisation's Sensitive PII and Valuable Enterprise Information By Raf Zainal, Account Executive, BeyondTrust 7:10pm: At the Core: Navigating Broken Processes & Business Stakeholders in Risk Assessments By Tyler Tang, Director, CISO Office, softScheck 7:20pm: Introduction to Practical Threat Modelling Practice By Desmond Cher, Assistant Director, Cybersecurity Engineering, GovTech 7:30pm: Building a Resilient Cybersecurity Workforce By Glen Wee, Sales Manager APAC, CyberproAI 7:40pm: Growing the Pool of Cybersecurity Practitioners By Tan Kiang Khiang, Founder/CEO, counterShell Pte Ltd and Adjunct Trainer 7:50pm: Digital Firefighting: Making Incident Response the First Line of Business Defense By Victor Tan, Managing Director Singapore, Blackpanda 8:00pm: Closing & Networking 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/cyberstackmeet-reg)\*** to sign up! \*Registration will be accepted via GovEntry only.

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

It’s the Hari Raya public holiday! Join us for a cosy evening of nature sightseeing, relax near the seaside, meet friends and BBQ at the tranquil seaside park. To ease into the evening, we will begin with a leisurely stroll along the scenic shoreline. There will be light and easy activities (such as group rotations) for everyone connect comfortably. Participants are not required to do the grilling, but anyone who likes to get hands-on with the sizzling experience can certainly do so. \* For event description, application and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#bbq](https://www.oneplusone.com.sg/upevents.html#bbq)** 🕖📍Meeting time & place: **5:15pm at Sembawang MRT**. Please arrive within 5mins. We will then take a public bus to Sembawang Park. For those going directly, you can meet us at the park at 5:45pm. Cost: **$25, includes BBQ dinner and drinks**. Food is non-halal. Require pre-payment by fund transfer or paynow. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

It’s the Hari Raya public holiday! Join us for a cosy evening of nature sightseeing, relax near the seaside, meet friends and BBQ at the tranquil seaside park. To ease into the evening, we will begin with a leisurely stroll along the scenic shoreline. There will be light and easy activities (such as group rotations) for everyone connect comfortably. Participants are not required to do the grilling, but anyone who likes to get hands-on with the sizzling experience can certainly do so. \* For event description, application and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#bbq](https://www.oneplusone.com.sg/upevents.html#bbq)** 🕖📍Meeting time & place: **5:15pm at Sembawang MRT**. Please arrive within 5mins. We will then take a public bus to Sembawang Park. For those going directly, you can meet us at the park at 5:45pm. Cost: **$25, includes BBQ dinner and drinks**. Food is non-halal. Require pre-payment by fund transfer or paynow. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for eight, and you are encouraged to get your own reservation at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.